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Nutritional Facts: Bridget Jones' Blue Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (89g)
leeks
1 (40g)
celery
2 (6g)
garlic cloves
3 (639g)
potatoes
3 cups (720g)
chicken stock
1 cup (244g)
milk
1 tablespoon (14g)
butter
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
sour cream
1 to taste (1g)
blue food coloring
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.4 n/a 0.3 0.0 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.1 0.0 0.0 0.6 n/a 0.3 0.0 n/a n/a n/a n/a 1 0
Ash (g) 0.9 0.3 0.1 6.9 4.5 1.8 0.3 n/a n/a n/a n/a 15 4
Aspartic acid (g) 0.1 0.0 0.0 3.0 n/a 0.6 0.0 n/a n/a n/a n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 52.5 16.0 10.9 76.7 21.6 290.4 3.4 n/a n/a n/a n/a 471 118
Calories 54.3 6.4 8.9 492.0 259.2 156.2 101.8 n/a n/a n/a n/a 1,079 270
Calories (kj) 227.0 26.8 37.4 2,051.2 1,087.2 653.9 425.9 n/a n/a n/a n/a 4,509 1,127
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 12.6 1.2 2.0 111.6 25.4 11.3 0.0 n/a n/a n/a n/a 164 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 21.6 34.2 30.5 n/a n/a n/a n/a 86 22
Copper (mg) 0.1 0.0 0.0 0.7 0.4 0.0 0.0 n/a n/a n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.2 n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 1.6 0.6 0.1 14.1 0.0 0.0 0.0 n/a n/a n/a n/a 16 4
Folate (mcg) 57.0 14.4 0.2 102.2 36.0 12.2 0.4 n/a n/a n/a n/a 222 56
Folate, DFE (mcg) 57.0 14.4 0.2 102.2 36.0 12.2 0.4 n/a n/a n/a n/a 222 56
Folate, food (mcg) 57.0 14.4 0.2 102.2 36.0 12.2 0.4 n/a n/a n/a n/a 222 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a 0.2 n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a 2.1 n/a n/a n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 0.2 0.0 0.0 2.2 n/a 1.7 0.0 n/a n/a n/a n/a 4 1
Glycine (g) 0.1 0.0 0.0 0.4 n/a 0.2 0.0 n/a n/a n/a n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.2 n/a 0.2 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.9 0.1 0.1 5.0 1.5 0.1 0.0 n/a n/a n/a n/a 9 2
Isoleucine (g) 0.0 0.0 0.0 0.4 n/a 0.5 0.0 n/a n/a n/a n/a 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.6 n/a 0.8 0.0 n/a n/a n/a n/a 2 0
Lysine (g) 0.1 0.0 0.0 0.7 n/a 0.6 0.0 n/a n/a n/a n/a 1 0
Magnesium (mg) 24.9 4.4 1.5 147.0 28.8 31.7 0.3 n/a n/a n/a n/a 239 60
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.1 1.0 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Methionine (g) 0.0 0.0 0.0 0.2 n/a 0.2 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 4.2 2.6 3.0 n/a n/a n/a n/a 10 2
Niacin (mg) 0.4 0.1 0.0 6.7 11.4 0.2 0.0 n/a n/a n/a n/a 19 5
Pantothenic acid (mg) 0.1 0.1 0.0 1.9 n/a 0.8 0.0 n/a n/a n/a n/a 3 1
Phenylalanine (g) 0.0 0.0 0.0 0.5 n/a 0.4 0.0 n/a n/a n/a n/a 1 0
Phosphorus (mg) 31.2 9.6 9.2 364.2 194.4 226.9 3.4 n/a n/a n/a n/a 839 210
Phytosterols n/a 2.4 n/a 32.0 n/a 0.0 n/a n/a n/a n/a n/a 34 9
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.3 1.5 0.3 0.4 n/a n/a n/a n/a 3 1
Potassium (mg) 160.2 104.0 24.1 2,690.2 756.0 368.4 3.4 n/a n/a n/a n/a 4,106 1,027
Proline (g) 0.1 0.0 0.0 0.4 n/a 0.8 0.0 n/a n/a n/a n/a 1 0
Protein (g) 1.3 0.3 0.4 12.9 18.1 8.0 0.1 n/a n/a n/a n/a 41 10
Retinol (mcg) 0.0 0.0 0.0 0.0 7.2 75.6 95.3 n/a n/a n/a n/a 178 45
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.6 0.4 0.0 n/a n/a n/a n/a 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.2 2.3 5.6 7.3 n/a n/a n/a n/a 15 4
Selenium (mcg) 0.9 0.2 0.9 1.9 15.8 4.9 0.1 n/a n/a n/a n/a 25 6
Serine (g) 0.1 0.0 0.0 0.5 n/a 0.4 0.0 n/a n/a n/a n/a 1 0
Sodium (mg) 17.8 32.0 1.0 38.3 1,029.6 119.6 101.4 n/a n/a n/a n/a 1,340 335
Starch n/a 0.0 n/a 98.7 n/a n/a n/a n/a n/a n/a n/a 99 25
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 3.5 0.7 0.1 5.0 11.4 n/a 0.0 n/a n/a n/a n/a 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.5 0.3 0.1 0.0 n/a n/a n/a n/a 1 0
Threonine (g) 0.1 0.0 0.0 0.4 n/a 0.4 0.0 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.8 0.1 0.0 0.1 0.2 n/a 0.3 n/a n/a n/a n/a 2 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.3 0.1 0.0 0.6 8.6 8.9 11.5 n/a n/a n/a n/a 30 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.3 n/a 0.4 0.0 n/a n/a n/a n/a 1 0
Valine (g) 0.0 0.0 0.0 0.6 n/a 0.5 0.0 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 1,483.6 179.6 0.5 12.8 21.6 336.7 354.9 n/a n/a n/a n/a 2,390 597
Vitamin A, RAE (mcg) 73.9 8.8 0.0 0.0 7.2 80.5 97.1 n/a n/a n/a n/a 268 67
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 n/a n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.2 0.0 0.1 1.9 0.4 0.1 0.0 n/a n/a n/a n/a 3 1
Vitamin C (mg) 10.7 1.2 1.9 125.9 1.4 3.7 0.0 n/a n/a n/a n/a 145 36
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 8.5 n/a n/a n/a n/a 9 2
Water (g) 73.9 38.2 3.5 507.0 663.5 214.0 2.3 n/a n/a n/a n/a 1,502 376
Zinc (mg) 0.1 0.1 0.1 1.9 1.0 0.9 0.0 n/a n/a n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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