Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (89g) leeks |
1 (40g) celery |
2 (6g) garlic cloves |
3 (639g) potatoes |
3 cups (720g) chicken stock |
1 cup (244g) milk |
1 tablespoon (14g) butter |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) sour cream |
1 to taste (1g) blue food coloring |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 0.9 | 0.3 | 0.1 | 6.9 | 4.5 | 1.8 | 0.3 | n/a | n/a | n/a | n/a | 15 | 4 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | 3.0 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 52.5 | 16.0 | 10.9 | 76.7 | 21.6 | 290.4 | 3.4 | n/a | n/a | n/a | n/a | 471 | 118 |
| Calories | 54.3 | 6.4 | 8.9 | 492.0 | 259.2 | 156.2 | 101.8 | n/a | n/a | n/a | n/a | 1,079 | 270 |
| Calories (kj) | 227.0 | 26.8 | 37.4 | 2,051.2 | 1,087.2 | 653.9 | 425.9 | n/a | n/a | n/a | n/a | 4,509 | 1,127 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 12.6 | 1.2 | 2.0 | 111.6 | 25.4 | 11.3 | 0.0 | n/a | n/a | n/a | n/a | 164 | 41 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 21.6 | 34.2 | 30.5 | n/a | n/a | n/a | n/a | 86 | 22 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 1.6 | 0.6 | 0.1 | 14.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 16 | 4 |
| Folate (mcg) | 57.0 | 14.4 | 0.2 | 102.2 | 36.0 | 12.2 | 0.4 | n/a | n/a | n/a | n/a | 222 | 56 |
| Folate, DFE (mcg) | 57.0 | 14.4 | 0.2 | 102.2 | 36.0 | 12.2 | 0.4 | n/a | n/a | n/a | n/a | 222 | 56 |
| Folate, food (mcg) | 57.0 | 14.4 | 0.2 | 102.2 | 36.0 | 12.2 | 0.4 | n/a | n/a | n/a | n/a | 222 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.2 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 0.2 | 0.0 | 0.0 | 2.2 | n/a | 1.7 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.9 | 0.1 | 0.1 | 5.0 | 1.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 24.9 | 4.4 | 1.5 | 147.0 | 28.8 | 31.7 | 0.3 | n/a | n/a | n/a | n/a | 239 | 60 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.1 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 2.6 | 3.0 | n/a | n/a | n/a | n/a | 10 | 2 |
| Niacin (mg) | 0.4 | 0.1 | 0.0 | 6.7 | 11.4 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 19 | 5 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 1.9 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 31.2 | 9.6 | 9.2 | 364.2 | 194.4 | 226.9 | 3.4 | n/a | n/a | n/a | n/a | 839 | 210 |
| Phytosterols | n/a | 2.4 | n/a | 32.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 34 | 9 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.3 | 1.5 | 0.3 | 0.4 | n/a | n/a | n/a | n/a | 3 | 1 |
| Potassium (mg) | 160.2 | 104.0 | 24.1 | 2,690.2 | 756.0 | 368.4 | 3.4 | n/a | n/a | n/a | n/a | 4,106 | 1,027 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 1.3 | 0.3 | 0.4 | 12.9 | 18.1 | 8.0 | 0.1 | n/a | n/a | n/a | n/a | 41 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 75.6 | 95.3 | n/a | n/a | n/a | n/a | 178 | 45 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.2 | 2.3 | 5.6 | 7.3 | n/a | n/a | n/a | n/a | 15 | 4 |
| Selenium (mcg) | 0.9 | 0.2 | 0.9 | 1.9 | 15.8 | 4.9 | 0.1 | n/a | n/a | n/a | n/a | 25 | 6 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 17.8 | 32.0 | 1.0 | 38.3 | 1,029.6 | 119.6 | 101.4 | n/a | n/a | n/a | n/a | 1,340 | 335 |
| Starch | n/a | 0.0 | n/a | 98.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 99 | 25 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 3.5 | 0.7 | 0.1 | 5.0 | 11.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.8 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.3 | 0.1 | 0.0 | 0.6 | 8.6 | 8.9 | 11.5 | n/a | n/a | n/a | n/a | 30 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 1,483.6 | 179.6 | 0.5 | 12.8 | 21.6 | 336.7 | 354.9 | n/a | n/a | n/a | n/a | 2,390 | 597 |
| Vitamin A, RAE (mcg) | 73.9 | 8.8 | 0.0 | 0.0 | 7.2 | 80.5 | 97.1 | n/a | n/a | n/a | n/a | 268 | 67 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.1 | 1.9 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 10.7 | 1.2 | 1.9 | 125.9 | 1.4 | 3.7 | 0.0 | n/a | n/a | n/a | n/a | 145 | 36 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.5 | n/a | n/a | n/a | n/a | 9 | 2 |
| Water (g) | 73.9 | 38.2 | 3.5 | 507.0 | 663.5 | 214.0 | 2.3 | n/a | n/a | n/a | n/a | 1,502 | 376 |
| Zinc (mg) | 0.1 | 0.1 | 0.1 | 1.9 | 1.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.