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    Nutritional Facts: Bridget Jones' Blue Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (89g)
    leeks
    1 (40g)
    celery
    2 (6g)
    garlic cloves
    3 (639g)
    potatoes
    3 cups (720g)
    chicken stock
    1 cup (244g)
    milk
    1 tablespoon (14g)
    butter
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 to taste (0g)
    sour cream
    1 to taste (1g)
    blue food coloring
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 0.4 n/a 0.3 0.0 n/a n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 0.1 0.0 0.0 0.6 n/a 0.3 0.0 n/a n/a n/a n/a 1 0
    Ash (g) 0.9 0.3 0.1 6.9 4.5 1.8 0.3 n/a n/a n/a n/a 15 4
    Aspartic acid (g) 0.1 0.0 0.0 3.0 n/a 0.6 0.0 n/a n/a n/a n/a 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 52.5 16.0 10.9 76.7 21.6 290.4 3.4 n/a n/a n/a n/a 471 118
    Calories 54.3 6.4 8.9 492.0 259.2 156.2 101.8 n/a n/a n/a n/a 1,079 270
    Calories (kj) 227.0 26.8 37.4 2,051.2 1,087.2 653.9 425.9 n/a n/a n/a n/a 4,509 1,127
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 12.6 1.2 2.0 111.6 25.4 11.3 0.0 n/a n/a n/a n/a 164 41
    Cholesterol (mg) 0.0 0.0 0.0 0.0 21.6 34.2 30.5 n/a n/a n/a n/a 86 22
    Copper (mg) 0.1 0.0 0.0 0.7 0.4 0.0 0.0 n/a n/a n/a n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.2 n/a 0.1 0.0 n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 1.6 0.6 0.1 14.1 0.0 0.0 0.0 n/a n/a n/a n/a 16 4
    Folate (mcg) 57.0 14.4 0.2 102.2 36.0 12.2 0.4 n/a n/a n/a n/a 222 56
    Folate, DFE (mcg) 57.0 14.4 0.2 102.2 36.0 12.2 0.4 n/a n/a n/a n/a 222 56
    Folate, food (mcg) 57.0 14.4 0.2 102.2 36.0 12.2 0.4 n/a n/a n/a n/a 222 56
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Fructose n/a 0.2 n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
    Galactose n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.2 n/a 2.1 n/a n/a n/a n/a n/a n/a n/a 2 1
    Glutamic acid (g) 0.2 0.0 0.0 2.2 n/a 1.7 0.0 n/a n/a n/a n/a 4 1
    Glycine (g) 0.1 0.0 0.0 0.4 n/a 0.2 0.0 n/a n/a n/a n/a 1 0
    Histidine (g) 0.0 0.0 0.0 0.2 n/a 0.2 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 1.9 0.1 0.1 5.0 1.5 0.1 0.0 n/a n/a n/a n/a 9 2
    Isoleucine (g) 0.0 0.0 0.0 0.4 n/a 0.5 0.0 n/a n/a n/a n/a 1 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 0.0 0.0 0.6 n/a 0.8 0.0 n/a n/a n/a n/a 2 0
    Lysine (g) 0.1 0.0 0.0 0.7 n/a 0.6 0.0 n/a n/a n/a n/a 1 0
    Magnesium (mg) 24.9 4.4 1.5 147.0 28.8 31.7 0.3 n/a n/a n/a n/a 239 60
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.4 0.0 0.1 1.0 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
    Methionine (g) 0.0 0.0 0.0 0.2 n/a 0.2 0.0 n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 4.2 2.6 3.0 n/a n/a n/a n/a 10 2
    Niacin (mg) 0.4 0.1 0.0 6.7 11.4 0.2 0.0 n/a n/a n/a n/a 19 5
    Pantothenic acid (mg) 0.1 0.1 0.0 1.9 n/a 0.8 0.0 n/a n/a n/a n/a 3 1
    Phenylalanine (g) 0.0 0.0 0.0 0.5 n/a 0.4 0.0 n/a n/a n/a n/a 1 0
    Phosphorus (mg) 31.2 9.6 9.2 364.2 194.4 226.9 3.4 n/a n/a n/a n/a 839 210
    Phytosterols n/a 2.4 n/a 32.0 n/a 0.0 n/a n/a n/a n/a n/a 34 9
    Polyunsaturated Fat (g) 0.1 0.0 0.0 0.3 1.5 0.3 0.4 n/a n/a n/a n/a 3 1
    Potassium (mg) 160.2 104.0 24.1 2,690.2 756.0 368.4 3.4 n/a n/a n/a n/a 4,106 1,027
    Proline (g) 0.1 0.0 0.0 0.4 n/a 0.8 0.0 n/a n/a n/a n/a 1 0
    Protein (g) 1.3 0.3 0.4 12.9 18.1 8.0 0.1 n/a n/a n/a n/a 41 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 7.2 75.6 95.3 n/a n/a n/a n/a 178 45
    Riboflavin (mg) 0.0 0.0 0.0 0.2 0.6 0.4 0.0 n/a n/a n/a n/a 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.2 2.3 5.6 7.3 n/a n/a n/a n/a 15 4
    Selenium (mcg) 0.9 0.2 0.9 1.9 15.8 4.9 0.1 n/a n/a n/a n/a 25 6
    Serine (g) 0.1 0.0 0.0 0.5 n/a 0.4 0.0 n/a n/a n/a n/a 1 0
    Sodium (mg) 17.8 32.0 1.0 38.3 1,029.6 119.6 101.4 n/a n/a n/a n/a 1,340 335
    Starch n/a 0.0 n/a 98.7 n/a n/a n/a n/a n/a n/a n/a 99 25
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 3.5 0.7 0.1 5.0 11.4 n/a 0.0 n/a n/a n/a n/a 21 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.5 0.3 0.1 0.0 n/a n/a n/a n/a 1 0
    Threonine (g) 0.1 0.0 0.0 0.4 n/a 0.4 0.0 n/a n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.8 0.1 0.0 0.1 0.2 n/a 0.3 n/a n/a n/a n/a 2 0
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 0.3 0.1 0.0 0.6 8.6 8.9 11.5 n/a n/a n/a n/a 30 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.3 n/a 0.4 0.0 n/a n/a n/a n/a 1 0
    Valine (g) 0.0 0.0 0.0 0.6 n/a 0.5 0.0 n/a n/a n/a n/a 1 0
    Vitamin A, IU (IU) 1,483.6 179.6 0.5 12.8 21.6 336.7 354.9 n/a n/a n/a n/a 2,390 597
    Vitamin A, RAE (mcg) 73.9 8.8 0.0 0.0 7.2 80.5 97.1 n/a n/a n/a n/a 268 67
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 n/a n/a n/a n/a 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.1 1.9 0.4 0.1 0.0 n/a n/a n/a n/a 3 1
    Vitamin C (mg) 10.7 1.2 1.9 125.9 1.4 3.7 0.0 n/a n/a n/a n/a 145 36
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 8.5 n/a n/a n/a n/a 9 2
    Water (g) 73.9 38.2 3.5 507.0 663.5 214.0 2.3 n/a n/a n/a n/a 1,502 376
    Zinc (mg) 0.1 0.1 0.1 1.9 1.0 0.9 0.0 n/a n/a n/a n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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