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Nutritional Facts: El Gallo Pinto (From Costa Rica- Beans and Rice)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (372g)
cooked white rice
2 cups (344g)
black beans
1/2 cup (0g)
bean stock
1/2 (55g)
onions
1 (119g)
bell peppers
2 (6g)
garlic cloves
2 tablespoons (2g)
fresh coriander
2 tablespoons (27g)
vegetable oil
1 to taste (0g)
heavy cream
Total 1 serving
Alanine (g) 0.5 1.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Alcohol n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 1.9 n/a 0.1 0.0 0.0 n/a 0.0 n/a 3 1
Ash (g) 0.8 4.0 n/a 0.2 0.5 0.1 0.0 0.0 n/a 6 1
Aspartic acid (g) 0.8 3.7 n/a 0.1 0.2 0.0 n/a 0.0 n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 11.2 92.9 n/a 12.7 11.9 10.9 1.3 0.0 n/a 141 35
Calories 483.6 454.1 n/a 22.0 23.8 8.9 0.5 240.4 n/a 1,233 308
Calories (kj) 2,023.7 1,898.9 n/a 91.3 100.0 37.4 1.9 1,006.1 n/a 5,159 1,290
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 106.4 81.6 n/a 5.1 5.5 2.0 0.1 0.0 n/a 201 50
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.7 n/a 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.2 0.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 1.1 29.9 n/a 0.9 2.0 0.1 0.1 0.0 n/a 34 9
Folate (mcg) 215.8 512.6 n/a 10.5 11.9 0.2 1.2 0.0 n/a 752 188
Folate, DFE (mcg) 360.8 512.6 n/a 10.5 11.9 0.2 1.2 0.0 n/a 897 224
Folate, food (mcg) 7.4 512.6 n/a 10.5 11.9 0.2 1.2 0.0 n/a 544 136
Folic acid (mcg) 208.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 208 52
Fructose n/a n/a n/a 0.7 1.3 n/a n/a n/a n/a 2 1
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.1 1.4 n/a n/a n/a n/a 2 1
Glutamic acid (g) 1.7 4.6 n/a 0.1 0.2 0.0 n/a 0.0 n/a 7 2
Glycine (g) 0.4 1.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Histidine (g) 0.2 0.8 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Iron (mg) 5.5 7.2 n/a 0.1 0.4 0.1 0.0 0.0 n/a 13 3
Isoleucine (g) 0.4 1.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.7 2.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Lysine (g) 0.3 2.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 2 1
Magnesium (mg) 48.4 240.8 n/a 5.5 11.9 1.5 0.5 0.0 n/a 309 77
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.4 1.5 n/a 0.1 0.1 0.1 0.0 n/a n/a 3 1
Methionine (g) 0.2 0.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 0.2 n/a 0.0 0.0 0.0 0.0 7.5 n/a 8 2
Niacin (mg) 6.8 1.7 n/a 0.1 0.6 0.0 0.0 0.0 n/a 9 2
Pantothenic acid (mg) 1.5 0.8 n/a 0.1 0.1 0.0 0.0 0.0 n/a 3 1
Phenylalanine (g) 0.5 1.6 n/a 0.0 0.1 0.0 n/a 0.0 n/a 2 1
Phosphorus (mg) 137.6 481.6 n/a 16.0 23.8 9.2 1.0 0.0 n/a 669 167
Phytosterols n/a n/a n/a 8.3 10.7 n/a 0.1 263.3 n/a 282 71
Polyunsaturated Fat (g) 0.2 0.8 n/a 0.0 0.1 0.0 0.0 14.9 n/a 16 4
Potassium (mg) 107.9 1,221.2 n/a 80.3 208.3 24.1 10.4 0.0 n/a 1,652 413
Proline (g) 0.4 1.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Protein (g) 8.9 30.5 n/a 0.6 1.0 0.4 0.0 0.0 n/a 41 10
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.2 0.5 n/a 0.0 0.1 0.0 0.0 3.5 n/a 4 1
Selenium (mcg) 27.9 4.1 n/a 0.3 0.0 0.9 0.0 0.0 n/a 33 8
Serine (g) 0.5 1.7 n/a 0.0 0.1 0.0 n/a 0.0 n/a 2 1
Sodium (mg) 0.0 3.4 n/a 2.2 3.6 1.0 0.9 0.0 n/a 11 3
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose n/a n/a n/a 0.5 0.1 n/a n/a n/a n/a 1 0
Sugar n/a n/a n/a 2.3 2.9 0.1 0.0 0.0 n/a 5 1
Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.8 n/a 0.0 0.1 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.3 1.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Tocopherol, alpha n/a n/a n/a 0.0 0.4 0.0 0.1 3.9 n/a 4 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.8 1.9 n/a 0.1 0.2 0.0 0.0 27.2 n/a 30 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.1 0.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.3 0.9 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Valine (g) 0.5 1.6 n/a 0.0 0.0 0.0 n/a 0.0 n/a 2 1
Vitamin A, IU (IU) 0.0 20.6 n/a 1.1 440.3 0.5 135.0 0.0 n/a 598 149
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 21.4 0.0 6.7 0.0 n/a 28 7
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.2 n/a 0.1 0.3 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 n/a 4.1 95.7 1.9 0.5 0.0 n/a 102 26
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 255.2 226.1 n/a 49.0 111.7 3.5 1.8 0.0 n/a 647 162
Zinc (mg) 1.6 3.9 n/a 0.1 0.2 0.1 0.0 0.0 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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