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    Nutritional Facts: El Gallo Pinto (From Costa Rica- Beans and Rice)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (372g)
    cooked white rice
    2 cups (344g)
    black beans
    1/2 cup (0g)
    bean stock
    1/2 (55g)
    onions
    1 (119g)
    bell peppers
    2 (6g)
    garlic cloves
    2 tablespoons (2g)
    fresh coriander
    2 tablespoons (27g)
    vegetable oil
    1 to taste (0g)
    heavy cream
    Total 1 serving
    Alanine (g) 0.5 1.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Alcohol n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.7 1.9 n/a 0.1 0.0 0.0 n/a 0.0 n/a 3 1
    Ash (g) 0.8 4.0 n/a 0.2 0.5 0.1 0.0 0.0 n/a 6 1
    Aspartic acid (g) 0.8 3.7 n/a 0.1 0.2 0.0 n/a 0.0 n/a 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 11.2 92.9 n/a 12.7 11.9 10.9 1.3 0.0 n/a 141 35
    Calories 483.6 454.1 n/a 22.0 23.8 8.9 0.5 240.4 n/a 1,233 308
    Calories (kj) 2,023.7 1,898.9 n/a 91.3 100.0 37.4 1.9 1,006.1 n/a 5,159 1,290
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 106.4 81.6 n/a 5.1 5.5 2.0 0.1 0.0 n/a 201 50
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.1 0.7 n/a 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.2 0.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 1.1 29.9 n/a 0.9 2.0 0.1 0.1 0.0 n/a 34 9
    Folate (mcg) 215.8 512.6 n/a 10.5 11.9 0.2 1.2 0.0 n/a 752 188
    Folate, DFE (mcg) 360.8 512.6 n/a 10.5 11.9 0.2 1.2 0.0 n/a 897 224
    Folate, food (mcg) 7.4 512.6 n/a 10.5 11.9 0.2 1.2 0.0 n/a 544 136
    Folic acid (mcg) 208.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 208 52
    Fructose n/a n/a n/a 0.7 1.3 n/a n/a n/a n/a 2 1
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.1 1.4 n/a n/a n/a n/a 2 1
    Glutamic acid (g) 1.7 4.6 n/a 0.1 0.2 0.0 n/a 0.0 n/a 7 2
    Glycine (g) 0.4 1.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Histidine (g) 0.2 0.8 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Iron (mg) 5.5 7.2 n/a 0.1 0.4 0.1 0.0 0.0 n/a 13 3
    Isoleucine (g) 0.4 1.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.7 2.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a 3 1
    Lysine (g) 0.3 2.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 2 1
    Magnesium (mg) 48.4 240.8 n/a 5.5 11.9 1.5 0.5 0.0 n/a 309 77
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 1.4 1.5 n/a 0.1 0.1 0.1 0.0 n/a n/a 3 1
    Methionine (g) 0.2 0.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.2 0.2 n/a 0.0 0.0 0.0 0.0 7.5 n/a 8 2
    Niacin (mg) 6.8 1.7 n/a 0.1 0.6 0.0 0.0 0.0 n/a 9 2
    Pantothenic acid (mg) 1.5 0.8 n/a 0.1 0.1 0.0 0.0 0.0 n/a 3 1
    Phenylalanine (g) 0.5 1.6 n/a 0.0 0.1 0.0 n/a 0.0 n/a 2 1
    Phosphorus (mg) 137.6 481.6 n/a 16.0 23.8 9.2 1.0 0.0 n/a 669 167
    Phytosterols n/a n/a n/a 8.3 10.7 n/a 0.1 263.3 n/a 282 71
    Polyunsaturated Fat (g) 0.2 0.8 n/a 0.0 0.1 0.0 0.0 14.9 n/a 16 4
    Potassium (mg) 107.9 1,221.2 n/a 80.3 208.3 24.1 10.4 0.0 n/a 1,652 413
    Proline (g) 0.4 1.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Protein (g) 8.9 30.5 n/a 0.6 1.0 0.4 0.0 0.0 n/a 41 10
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.2 0.5 n/a 0.0 0.1 0.0 0.0 3.5 n/a 4 1
    Selenium (mcg) 27.9 4.1 n/a 0.3 0.0 0.9 0.0 0.0 n/a 33 8
    Serine (g) 0.5 1.7 n/a 0.0 0.1 0.0 n/a 0.0 n/a 2 1
    Sodium (mg) 0.0 3.4 n/a 2.2 3.6 1.0 0.9 0.0 n/a 11 3
    Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Sucrose n/a n/a n/a 0.5 0.1 n/a n/a n/a n/a 1 0
    Sugar n/a n/a n/a 2.3 2.9 0.1 0.0 0.0 n/a 5 1
    Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.6 0.8 n/a 0.0 0.1 0.0 0.0 0.0 n/a 2 0
    Threonine (g) 0.3 1.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Tocopherol, alpha n/a n/a n/a 0.0 0.4 0.0 0.1 3.9 n/a 4 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 0.8 1.9 n/a 0.1 0.2 0.0 0.0 27.2 n/a 30 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Tryptophan (g) 0.1 0.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.3 0.9 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Valine (g) 0.5 1.6 n/a 0.0 0.0 0.0 n/a 0.0 n/a 2 1
    Vitamin A, IU (IU) 0.0 20.6 n/a 1.1 440.3 0.5 135.0 0.0 n/a 598 149
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 21.4 0.0 6.7 0.0 n/a 28 7
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.2 0.2 n/a 0.1 0.3 0.1 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 n/a 4.1 95.7 1.9 0.5 0.0 n/a 102 26
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 255.2 226.1 n/a 49.0 111.7 3.5 1.8 0.0 n/a 647 162
    Zinc (mg) 1.6 3.9 n/a 0.1 0.2 0.1 0.0 0.0 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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