Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
6 quarts (5,688g) water |
2 tablespoons (36g) salt |
6 (360g) asparagus |
1/2 lb (227g) broccoli florets |
2 tablespoons (27g) olive oil |
3 tablespoons (43g) butter |
1 large (150g) sweet onions |
2 medium (122g) carrots |
3/4 cup (109g) fresh peas |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground black pepper |
1 lb (455g) fresh fettuccine |
1 cup (238g) heavy cream |
12 (6g) fresh basil leaves |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 1.5 | 0.2 | 0.0 | 0.6 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | n/a | n/a | 1.9 | 0.2 | 0.0 | 0.8 | 4 | 0 |
Ash (g) | 5.7 | 35.9 | 2.3 | 2.1 | 0.0 | 0.9 | 0.5 | 1.2 | 0.9 | n/a | n/a | 3.0 | 1.1 | 0.1 | 4.0 | 58 | 0 |
Aspartic acid | n/a | 0.0 | 2.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | n/a | n/a | 2.1 | 0.4 | 0.0 | 1.3 | 7 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 170.6 | 8.6 | 82.8 | 109.0 | 0.3 | 10.2 | 34.5 | 40.3 | 27.2 | n/a | n/a | 68.3 | 154.7 | 10.6 | 554.5 | 1,272 | 0 |
Calories | 0.0 | 0.0 | 79.2 | 63.6 | 238.7 | 305.4 | 60.0 | 50.0 | 88.1 | n/a | n/a | 1,310.7 | 821.1 | 1.4 | 215.5 | 3,234 | 0 |
Calories (kj) | 0.0 | 0.0 | 338.4 | 265.6 | 998.7 | 1,277.6 | 249.0 | 211.1 | 368.7 | n/a | n/a | 5,484.1 | 3,434.3 | 5.6 | 902.5 | 13,536 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | 14.8 | 11.9 | 0.0 | 0.0 | 14.0 | 11.7 | 15.7 | n/a | n/a | 249.1 | 6.6 | 0.2 | 2.0 | 326 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 332.2 | 326.1 | 0.0 | 44.0 | 794 | 0 |
Copper (mg) | 0.5 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
Cystine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 7.2 | n/a | 0.0 | 0.0 | 2.6 | 3.4 | 5.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 19 | 0 |
Folate (mcg) | 0.0 | 0.0 | 536.4 | 161.2 | 0.0 | 1.3 | 28.5 | 23.2 | 70.7 | n/a | n/a | 801.0 | 9.5 | 4.1 | 5.0 | 1,641 | 0 |
Folate, DFE (mcg) | 0.0 | 0.0 | 536.4 | 161.2 | 0.0 | 1.3 | 28.5 | 23.2 | 70.7 | n/a | n/a | 1,292.5 | 9.5 | 4.1 | 5.0 | 2,132 | 0 |
Folate, food (mcg) | 0.0 | 0.0 | 536.4 | 161.2 | 0.0 | 1.3 | 28.5 | 23.2 | 70.7 | n/a | n/a | 100.1 | 9.5 | 4.1 | 5.0 | 940 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 700.9 | 0.0 | 0.0 | 0.0 | 701 | 0 |
Fructose | n/a | n/a | 2.8 | n/a | n/a | n/a | 1.9 | 0.7 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 6 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 1.5 | n/a | n/a | n/a | 3.0 | 0.7 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 5 | 0 |
Glutamic acid | n/a | 0.0 | 0.9 | 0.9 | 0.0 | 0.1 | 0.4 | 0.4 | 0.8 | n/a | n/a | 18.3 | 1.0 | 0.0 | 4.3 | 27 | 0 |
Glycine | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 1.6 | 0.1 | 0.0 | 0.4 | 3 | 0 |
Histidine | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.0 | 0.1 | 0.0 | 0.5 | 2 | 0 |
Iron (mg) | 0.0 | 0.1 | 3.3 | 2.0 | 0.2 | 0.0 | 0.3 | 0.4 | 1.6 | n/a | n/a | 15.2 | 0.1 | 0.2 | 0.5 | 24 | 0 |
Isoleucine | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 2.0 | 0.3 | 0.0 | 1.0 | 4 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
Leucine | n/a | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 3.5 | 0.5 | 0.0 | 1.9 | 7 | 0 |
Lysine | n/a | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | 1.0 | 0.4 | 0.0 | 1.5 | 4 | 0 |
Magnesium (mg) | 56.9 | 0.4 | 50.4 | 56.7 | 0.0 | 0.9 | 15.0 | 14.6 | 35.9 | n/a | n/a | 209.4 | 16.7 | 3.8 | 19.0 | 480 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | n/a | n/a | 2.5 | 0.0 | 0.1 | 0.0 | 5 | 0 |
Methionine | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.8 | 0.1 | 0.0 | 0.5 | 2 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 19.7 | 9.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 25.4 | 0.0 | 4.2 | 60 | 0 |
Niacin (mg) | 0.0 | 0.0 | 3.9 | 1.4 | 0.0 | 0.0 | 0.2 | 1.2 | 2.3 | n/a | n/a | 15.2 | 0.1 | 0.1 | 0.1 | 24 | 0 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.8 | 1.2 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | n/a | n/a | 2.4 | 0.6 | 0.0 | 0.2 | 6 | 0 |
Phenylalanine | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 2.5 | 0.2 | 0.0 | 1.0 | 5 | 0 |
Phosphorus (mg) | 0.0 | 0.0 | 194.4 | 149.8 | 0.0 | 10.2 | 43.5 | 42.7 | 117.5 | n/a | n/a | 741.8 | 147.6 | 3.4 | 364.5 | 1,815 | 0 |
Phytosterols | n/a | 0.0 | n/a | n/a | 59.7 | n/a | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 82 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.4 | 0.4 | 2.8 | 1.3 | 0.0 | 0.1 | 0.2 | n/a | n/a | 4.3 | 3.3 | 0.0 | 0.6 | 13 | 0 |
Potassium (mg) | 56.9 | 2.9 | 806.4 | 737.7 | 0.3 | 10.2 | 219.0 | 390.4 | 265.4 | n/a | n/a | 814.6 | 178.5 | 17.7 | 62.5 | 3,563 | 0 |
Proline | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 5.6 | 0.5 | 0.0 | 2.3 | 9 | 0 |
Protein (g) | 0.0 | 0.0 | 8.6 | 6.8 | 0.0 | 0.4 | 1.7 | 1.1 | 5.9 | n/a | n/a | 51.5 | 4.9 | 0.2 | 19.2 | 100 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 63.7 | 963.9 | 0.0 | 111.5 | 1,425 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 2.0 | 0.3 | 0.0 | 0.2 | 4 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.2 | 0.1 | 3.7 | 21.9 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1.5 | 54.8 | 0.0 | 8.7 | 91 | 0 |
Selenium (mcg) | 0.0 | 0.0 | 22.0 | 6.8 | 0.0 | 0.4 | 0.8 | 0.1 | 2.0 | n/a | n/a | n/a | 1.2 | 0.0 | 8.9 | 42 | 0 |
Serine | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 2.4 | 0.3 | 0.0 | 1.1 | 5 | 0 |
Sodium (mg) | 170.6 | 13,952.9 | 50.4 | 61.3 | 0.5 | 304.2 | 6.0 | 84.2 | 5.4 | n/a | n/a | 118.3 | 90.4 | 0.2 | 764.5 | 15,609 | 0 |
Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.3 | n/a | n/a | n/a | 1.5 | 4.4 | 5.4 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 12 | 0 |
Sugar (g) | 0.0 | 0.0 | 4.7 | n/a | 0.0 | 0.0 | 6.4 | 5.8 | 6.2 | n/a | n/a | n/a | 0.3 | 0.0 | 0.5 | 24 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | 3.2 | 0.1 | 0.0 | 0.0 | 4 | 0 |
Threonine | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 1.3 | 0.2 | 0.0 | 0.7 | 3 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 5.4 | n/a | 3.9 | 1.0 | 0.0 | 0.8 | 0.1 | n/a | n/a | n/a | 2.5 | 0.0 | 0.1 | 14 | 0 |
Tocopherol, beta | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.8 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Total Fat (g) | 0.0 | 0.0 | 0.8 | 0.8 | 27.0 | 34.6 | 0.2 | 0.3 | 0.4 | n/a | n/a | 10.5 | 88.1 | 0.0 | 14.3 | 177 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.0 | 0.3 | 1 | 0 |
Tyrosine | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 1.3 | 0.2 | 0.0 | 1.2 | 3 | 0 |
Valine | n/a | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 2.2 | 0.3 | 0.0 | 1.3 | 5 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 3,621.6 | 6,810.0 | 0.0 | 1,064.6 | 3.0 | 20,381.3 | 831.9 | n/a | n/a | 213.9 | 3,498.6 | 316.5 | 432.5 | 37,174 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 180.0 | 340.5 | 0.0 | 291.4 | 0.0 | 1,018.7 | 41.3 | n/a | n/a | 63.7 | 978.2 | 15.8 | 114.5 | 3,044 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.4 | 0.0 | 1.1 | 3 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 27.7 | 211.6 | 0.0 | 0.0 | 11.1 | 7.2 | 43.5 | n/a | n/a | 0.0 | 1.4 | 1.1 | 0.0 | 304 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 64.3 | 0.0 | 10.5 | 100 | 0 |
Water (g) | 5,682.3 | 0.1 | 333.5 | 205.9 | 0.0 | 6.8 | 133.7 | 107.7 | 85.8 | n/a | n/a | 141.1 | 137.3 | 5.5 | 10.4 | 6,850 | 0 |
Zinc (mg) | 0.0 | 0.0 | 2.2 | 0.9 | 0.0 | 0.0 | 0.3 | 0.3 | 1.3 | n/a | n/a | 5.6 | 0.5 | 0.0 | 1.9 | 13 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.