Nutritional Facts: Avocado Stuffed Cherry Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 pint (298g)
cherry tomatoes
1 large (241g)
avocados
4 teaspoons (20g)
lemon juice
1 tablespoon (10g)
onions
1 clove (3g)
garlic
1/2 cup (54g)
swiss cheese
1/4 teaspoon (0g)
seasoning salt
6 slices (48g)
bacon
Total 1 serving
Alanine (g) 0.1 0.3 n/a 0.0 0.0 0.5 n/a 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.2 n/a 0.0 0.0 0.5 n/a 0.4 1 0
Ash (g) 1.5 3.8 0.0 0.0 0.0 1.5 n/a 1.2 8 1
Aspartic acid (g) 0.4 0.6 n/a 0.0 0.0 0.8 n/a 0.5 2 0
Beta-sitosterol n/a 183.3 n/a n/a n/a n/a n/a n/a 183 31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 29.8 28.9 1.2 2.3 5.4 427.1 n/a 2.9 498 83
Calories 53.6 385.9 4.5 4.0 4.5 205.2 n/a 219.8 878 146
Calories (kj) 220.5 1,616.0 18.5 16.6 18.7 859.1 n/a 920.6 3,670 612
Campesterol n/a 12.1 n/a n/a n/a n/a n/a n/a 12 2
Carbohydrates (g) 11.6 20.6 1.4 0.9 1.0 2.9 n/a 0.3 39 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 49.7 n/a 32.6 82 14
Copper (mg) 0.2 0.5 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.0 0.1 n/a 0.0 0.0 0.2 n/a 0.1 0 0
Dietary Fiber (g) 3.6 16.2 0.1 0.2 0.1 0.0 n/a 0.0 20 3
Folate (mcg) 44.7 195.4 4.1 1.9 0.1 3.2 n/a 1.0 250 42
Folate, DFE (mcg) 44.7 195.4 4.1 1.9 0.1 3.2 n/a 1.0 250 42
Folate, food (mcg) 44.7 195.4 4.1 1.9 0.1 3.2 n/a 1.0 250 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 4.1 0.3 0.2 0.1 n/a n/a n/a n/a 5 1
Galactose (g) 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.7 0.9 0.2 0.2 n/a 0.3 n/a n/a 5 1
Glutamic acid (g) 1.3 0.7 n/a 0.0 0.0 3.1 n/a 0.8 6 1
Glycine (g) 0.1 0.3 n/a 0.0 0.0 0.3 n/a 0.4 1 0
Histidine (g) 0.0 0.1 n/a 0.0 0.0 0.6 n/a 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Iron (mg) 0.8 1.3 0.0 0.0 0.1 0.1 n/a 0.2 3 0
Isoleucine (g) 0.1 0.2 n/a 0.0 0.0 0.8 n/a 0.3 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.3 n/a 0.0 0.0 1.6 n/a 0.4 2 0
Lysine (g) 0.1 0.3 n/a 0.0 0.0 1.4 n/a 0.5 2 0
Magnesium (mg) 32.8 69.9 1.2 1.0 0.8 20.5 n/a 5.8 132 22
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a 0 0
Manganese (mg) 0.3 0.3 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Methionine (g) 0.0 0.1 n/a 0.0 0.0 0.4 n/a 0.1 1 0
Monounsaturated Fat (g) 0.1 23.6 0.0 0.0 0.0 3.9 n/a 9.6 37 6
Niacin (mg) 1.8 4.2 0.0 0.0 0.0 0.0 n/a 1.8 8 1
Pantothenic acid (mg) 0.3 3.4 0.0 0.0 0.0 0.2 n/a 0.2 4 1
Phenylalanine (g) 0.1 0.2 n/a 0.0 0.0 0.9 n/a 0.2 1 0
Phosphorus (mg) 71.5 125.4 1.6 2.9 4.6 306.2 n/a 90.2 602 100
Phytosterols (mg) 20.9 n/a n/a 1.5 n/a n/a n/a n/a 22 4
Polyunsaturated Fat (g) 0.2 4.4 0.0 0.0 0.0 0.5 n/a 2.3 7 1
Potassium (mg) 706.3 1,169.8 20.9 14.6 12.0 41.6 n/a 99.8 2,065 344
Proline (g) 0.0 0.2 n/a 0.0 0.0 2.0 n/a 0.3 3 0
Protein (g) 2.6 4.8 0.1 0.1 0.2 14.5 n/a 5.6 28 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 115.6 n/a 5.3 121 20
Riboflavin (mg) 0.1 0.3 0.0 0.0 0.0 0.2 n/a 0.1 1 0
Saturated Fat (g) 0.1 5.1 0.0 0.0 0.0 9.6 n/a 7.2 22 4
Selenium (mcg) 0.0 1.0 0.0 0.1 0.4 9.8 n/a 9.7 21 3
Serine (g) 0.1 0.3 n/a 0.0 0.0 0.9 n/a 0.2 1 0
Sodium (mg) 14.9 16.9 0.2 0.4 0.5 103.7 n/a 399.8 536 89
Starch (g) 0.0 0.3 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a 4.8 n/a n/a n/a n/a n/a n/a 5 1
Sucrose (g) 0.0 0.1 0.1 0.1 n/a 0.1 n/a n/a 0 0
Sugar (g) 7.8 1.6 0.5 0.4 0.0 0.7 n/a 0.0 11 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Threonine (g) 0.1 0.2 n/a 0.0 0.0 0.6 n/a 0.2 1 0
Tocopherol, alpha (mg) 1.6 5.0 0.0 0.0 0.0 0.2 n/a 0.1 7 1
Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 0.8 n/a 0.0 n/a 0.0 n/a 0.0 1 0
Total Fat (g) 0.6 35.4 0.0 0.0 0.0 15.0 n/a 21.6 73 12
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.1 n/a 0.0 0.0 0.2 n/a 0.0 0 0
Tyrosine (g) 0.0 0.1 n/a 0.0 0.0 0.9 n/a 0.2 1 0
Valine (g) 0.1 0.3 n/a 0.0 0.0 1.2 n/a 0.3 2 0
Vitamin A, IU (IU) 2,482.3 352.2 1.2 0.2 0.3 448.2 n/a 17.8 3,302 550
Vitamin A, RAE (mcg) 125.2 16.9 0.0 0.0 0.0 118.8 n/a 5.3 266 44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.8 n/a 0.3 2 0
Vitamin B-6 (mg) 0.2 0.6 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Vitamin C (mg) 40.8 24.1 7.9 0.7 0.9 0.0 n/a 0.0 74 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 10.8 n/a 30.2 41 7
Water (g) 281.7 176.6 18.8 8.9 1.8 20.0 n/a 19.3 527 88
Zinc (mg) 0.5 1.5 0.0 0.0 0.0 2.4 n/a 0.6 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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