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Nutritional Facts: Caribbean Coleslaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 head (454g)
cabbage
4 large (288g)
carrots
16 ounces (454g)
pineapple chunks
1 to taste (3g)
black pepper
3 tablespoons (0g)
white wine vinegar
2 (90g)
scotch bonnet peppers
3/4 cup (189g)
Carnation Evaporated Milk
1/2 cup (108g)
olive oil
1 teaspoon (6g)
salt
1 tablespoon (15g)
Dijon mustard
1/4 cup (77g)
sweetened condensed milk
Total 1 serving
Alanine (g) 0.2 0.3 0.1 n/a n/a 0.1 0.4 0.0 0.0 0.0 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.3 0.1 n/a n/a 0.1 0.5 0.0 0.0 0.0 0.2 1 0
Ash (g) 2.9 2.8 1.4 n/a n/a 0.8 2.9 0.0 6.0 0.5 1.4 19 2
Aspartic acid (g) 0.6 0.5 0.4 n/a n/a 0.3 1.0 0.0 0.0 0.1 0.5 3 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 181.6 95.0 63.5 n/a n/a 12.6 493.3 1.1 1.4 8.7 217.3 1,075 134
Calories 113.5 118.1 272.2 n/a n/a 36.0 253.3 954.7 0.0 10.1 245.6 2,003 250
Calories (kj) 467.6 498.2 1,138.6 n/a n/a 149.4 1,062.2 3,994.9 0.0 41.7 1,026.6 8,379 1,047
Carbohydrates (g) 26.3 27.6 71.2 n/a n/a 7.9 19.0 0.0 0.0 0.8 41.6 194 24
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 54.8 0.0 0.0 0.0 26.0 81 10
Copper (mg) 0.1 0.1 0.4 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.2 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Dietary Fiber (g) 11.4 8.1 3.6 n/a n/a 1.4 0.0 0.0 0.0 0.5 0.0 25 3
Folate (mcg) 195.2 54.7 22.7 n/a n/a 20.7 15.1 0.0 0.0 1.1 8.4 318 40
Folate, DFE (mcg) 195.2 54.7 22.7 n/a n/a 20.7 15.1 0.0 0.0 1.1 8.4 318 40
Folate, food (mcg) 195.2 54.7 22.7 n/a n/a 20.7 15.1 0.0 0.0 1.1 8.4 318 40
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.6 1.6 29.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 38 5
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 7.6 1.7 34.9 n/a n/a n/a n/a n/a n/a 0.1 n/a 44 6
Glutamic acid (g) 1.3 1.1 0.2 n/a n/a 0.2 2.7 0.0 0.0 0.1 1.3 7 1
Glycine (g) 0.1 0.1 0.1 n/a n/a 0.1 0.3 0.0 0.0 0.0 0.1 1 0
Histidine (g) 0.1 0.1 0.0 n/a n/a 0.0 0.3 0.0 0.0 0.0 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.1 0.9 1.3 n/a n/a 0.9 0.4 0.6 0.0 0.2 0.1 7 1
Isoleucine (g) 0.1 0.2 0.0 n/a n/a 0.1 0.8 0.0 0.0 0.0 0.4 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.3 0.1 n/a n/a 0.1 1.3 0.0 0.0 0.0 0.6 3 0
Lysine (g) 0.2 0.3 0.1 n/a n/a 0.1 1.0 0.0 0.0 0.0 0.5 2 0
Magnesium (mg) 54.5 34.6 63.5 n/a n/a 20.7 45.4 0.0 0.1 7.4 19.9 246 31
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.7 0.4 5.1 n/a n/a 0.2 0.0 0.0 0.0 0.1 0.0 6 1
Methionine (g) 0.1 0.1 0.0 n/a n/a 0.0 0.3 0.0 0.0 0.0 0.2 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 n/a n/a 0.0 4.4 78.8 0.0 0.4 1.9 86 11
Niacin (mg) 1.1 2.8 1.3 n/a n/a 1.1 0.4 0.0 0.0 0.1 0.2 7 1
Pantothenic acid (mg) 1.0 0.8 0.5 n/a n/a 0.2 1.2 0.0 0.0 0.0 0.6 4 1
Phenylalanine (g) 0.1 0.2 0.0 n/a n/a 0.1 0.6 0.0 0.0 0.0 0.3 1 0
Phosphorus (mg) 118.0 100.8 27.2 n/a n/a 38.7 383.7 0.0 0.0 15.9 193.5 878 110
Phytosterols (mg) 49.9 n/a n/a n/a n/a n/a n/a 238.7 0.0 n/a n/a 289 36
Polyunsaturated Fat (g) 0.1 0.3 0.1 n/a n/a 0.2 0.5 11.4 0.0 0.1 0.3 13 2
Potassium (mg) 771.8 921.6 553.4 n/a n/a 289.8 572.7 1.1 0.5 20.7 283.8 3,415 427
Proline (g) 0.2 0.2 0.0 n/a n/a 0.1 1.2 0.0 0.0 0.1 0.6 2 0
Protein (g) 5.8 2.7 1.9 n/a n/a 1.7 12.9 0.0 0.0 0.7 6.1 32 4
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 55.8 56 7
Riboflavin (mg) 0.2 0.2 0.1 n/a n/a 0.1 0.6 0.0 0.0 0.0 0.3 1 0
Saturated Fat (g) 0.2 0.1 0.0 n/a n/a 0.0 8.7 14.9 0.0 0.0 4.2 28 4
Selenium (mcg) 1.4 0.3 1.8 n/a n/a 0.5 4.3 0.0 0.0 4.9 11.3 25 3
Serine (g) 0.2 0.2 0.1 n/a n/a 0.1 0.7 0.0 0.0 0.0 0.3 2 0
Sodium (mg) 81.7 198.7 4.5 n/a n/a 8.1 200.3 2.2 2,325.5 170.3 97.2 3,088 386
Starch (g) 0.0 4.1 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 4 1
Sucrose (g) 0.4 10.3 1.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 12 1
Sugar (g) 14.5 13.7 65.5 n/a n/a 4.8 n/a 0.0 0.0 0.1 41.6 140 18
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.2 0.4 n/a n/a 0.1 0.1 0.0 0.0 0.1 0.1 1 0
Threonine (g) 0.2 0.6 0.0 n/a n/a 0.1 0.6 0.0 0.0 0.0 0.3 2 0
Tocopherol, alpha (mg) 0.7 1.9 0.0 n/a n/a 0.6 n/a 15.5 0.0 0.1 0.1 19 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.9 n/a 0.3 n/a 1 0
Total Fat (g) 0.5 0.7 0.4 n/a n/a 0.4 14.3 108.0 0.0 0.6 6.7 131 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.1 0 0
Tyrosine (g) 0.1 0.1 0.0 n/a n/a 0.0 0.6 0.0 0.0 0.0 0.3 1 0
Valine (g) 0.2 0.2 0.1 n/a n/a 0.1 0.9 0.0 0.0 0.0 0.4 2 0
Vitamin A, IU (IU) 444.9 48,113.3 172.4 n/a n/a 856.8 750.3 0.0 0.0 10.7 204.3 50,553 6,319
Vitamin A, RAE (mcg) 22.7 2,404.8 9.1 n/a n/a 43.2 n/a 0.0 0.0 0.6 56.6 2,537 317
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.0 0.0 0.0 0.3 1 0
Vitamin B-6 (mg) 0.6 0.4 0.3 n/a n/a 0.5 0.1 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 166.2 17.0 43.1 n/a n/a 129.3 3.6 0.0 0.0 0.2 2.0 361 45
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 4.6 5 1
Water (g) 418.5 254.3 378.8 n/a n/a 79.2 139.9 0.0 0.0 12.4 20.8 1,304 163
Zinc (mg) 0.8 0.7 0.5 n/a n/a 0.2 1.5 0.0 0.0 0.1 0.7 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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