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    Nutritional Facts: Caribbean Coleslaw

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 head (454g)
    cabbage
    4 large (288g)
    carrots
    16 ounces (454g)
    pineapple chunks
    1 to taste (3g)
    black pepper
    3 tablespoons (0g)
    white wine vinegar
    2 (90g)
    scotch bonnet peppers
    3/4 cup (189g)
    Carnation Evaporated Milk
    1/2 cup (108g)
    olive oil
    1 teaspoon (6g)
    salt
    1 tablespoon (15g)
    Dijon mustard
    1/4 cup (77g)
    sweetened condensed milk
    Total 1 serving
    Alanine (g) 0.2 0.3 0.1 n/a n/a 0.1 0.4 0.0 0.0 0.0 0.2 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.3 0.1 n/a n/a 0.1 0.5 0.0 0.0 0.0 0.2 1 0
    Ash (g) 2.9 2.8 1.4 n/a n/a 0.8 2.9 0.0 6.0 0.5 1.4 19 2
    Aspartic acid (g) 0.6 0.5 0.4 n/a n/a 0.3 1.0 0.0 0.0 0.1 0.5 3 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 181.6 95.0 63.5 n/a n/a 12.6 493.3 1.1 1.4 8.7 217.3 1,075 134
    Calories 113.5 118.1 272.2 n/a n/a 36.0 253.3 954.7 0.0 10.1 245.6 2,003 250
    Calories (kj) 467.6 498.2 1,138.6 n/a n/a 149.4 1,062.2 3,994.9 0.0 41.7 1,026.6 8,379 1,047
    Carbohydrates (g) 26.3 27.6 71.2 n/a n/a 7.9 19.0 0.0 0.0 0.8 41.6 194 24
    Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 54.8 0.0 0.0 0.0 26.0 81 10
    Copper (mg) 0.1 0.1 0.4 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.2 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.1 1 0
    Dietary Fiber (g) 11.4 8.1 3.6 n/a n/a 1.4 0.0 0.0 0.0 0.5 0.0 25 3
    Folate (mcg) 195.2 54.7 22.7 n/a n/a 20.7 15.1 0.0 0.0 1.1 8.4 318 40
    Folate, DFE (mcg) 195.2 54.7 22.7 n/a n/a 20.7 15.1 0.0 0.0 1.1 8.4 318 40
    Folate, food (mcg) 195.2 54.7 22.7 n/a n/a 20.7 15.1 0.0 0.0 1.1 8.4 318 40
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 6.6 1.6 29.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 38 5
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 7.6 1.7 34.9 n/a n/a n/a n/a n/a n/a 0.1 n/a 44 6
    Glutamic acid (g) 1.3 1.1 0.2 n/a n/a 0.2 2.7 0.0 0.0 0.1 1.3 7 1
    Glycine (g) 0.1 0.1 0.1 n/a n/a 0.1 0.3 0.0 0.0 0.0 0.1 1 0
    Histidine (g) 0.1 0.1 0.0 n/a n/a 0.0 0.3 0.0 0.0 0.0 0.2 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 2.1 0.9 1.3 n/a n/a 0.9 0.4 0.6 0.0 0.2 0.1 7 1
    Isoleucine (g) 0.1 0.2 0.0 n/a n/a 0.1 0.8 0.0 0.0 0.0 0.4 2 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.2 0.3 0.1 n/a n/a 0.1 1.3 0.0 0.0 0.0 0.6 3 0
    Lysine (g) 0.2 0.3 0.1 n/a n/a 0.1 1.0 0.0 0.0 0.0 0.5 2 0
    Magnesium (mg) 54.5 34.6 63.5 n/a n/a 20.7 45.4 0.0 0.1 7.4 19.9 246 31
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.7 0.4 5.1 n/a n/a 0.2 0.0 0.0 0.0 0.1 0.0 6 1
    Methionine (g) 0.1 0.1 0.0 n/a n/a 0.0 0.3 0.0 0.0 0.0 0.2 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 n/a n/a 0.0 4.4 78.8 0.0 0.4 1.9 86 11
    Niacin (mg) 1.1 2.8 1.3 n/a n/a 1.1 0.4 0.0 0.0 0.1 0.2 7 1
    Pantothenic acid (mg) 1.0 0.8 0.5 n/a n/a 0.2 1.2 0.0 0.0 0.0 0.6 4 1
    Phenylalanine (g) 0.1 0.2 0.0 n/a n/a 0.1 0.6 0.0 0.0 0.0 0.3 1 0
    Phosphorus (mg) 118.0 100.8 27.2 n/a n/a 38.7 383.7 0.0 0.0 15.9 193.5 878 110
    Phytosterols (mg) 49.9 n/a n/a n/a n/a n/a n/a 238.7 0.0 n/a n/a 289 36
    Polyunsaturated Fat (g) 0.1 0.3 0.1 n/a n/a 0.2 0.5 11.4 0.0 0.1 0.3 13 2
    Potassium (mg) 771.8 921.6 553.4 n/a n/a 289.8 572.7 1.1 0.5 20.7 283.8 3,415 427
    Proline (g) 0.2 0.2 0.0 n/a n/a 0.1 1.2 0.0 0.0 0.1 0.6 2 0
    Protein (g) 5.8 2.7 1.9 n/a n/a 1.7 12.9 0.0 0.0 0.7 6.1 32 4
    Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 55.8 56 7
    Riboflavin (mg) 0.2 0.2 0.1 n/a n/a 0.1 0.6 0.0 0.0 0.0 0.3 1 0
    Saturated Fat (g) 0.2 0.1 0.0 n/a n/a 0.0 8.7 14.9 0.0 0.0 4.2 28 4
    Selenium (mcg) 1.4 0.3 1.8 n/a n/a 0.5 4.3 0.0 0.0 4.9 11.3 25 3
    Serine (g) 0.2 0.2 0.1 n/a n/a 0.1 0.7 0.0 0.0 0.0 0.3 2 0
    Sodium (mg) 81.7 198.7 4.5 n/a n/a 8.1 200.3 2.2 2,325.5 170.3 97.2 3,088 386
    Starch (g) 0.0 4.1 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 4 1
    Sucrose (g) 0.4 10.3 1.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 12 1
    Sugar (g) 14.5 13.7 65.5 n/a n/a 4.8 n/a 0.0 0.0 0.1 41.6 140 18
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.2 0.4 n/a n/a 0.1 0.1 0.0 0.0 0.1 0.1 1 0
    Threonine (g) 0.2 0.6 0.0 n/a n/a 0.1 0.6 0.0 0.0 0.0 0.3 2 0
    Tocopherol, alpha (mg) 0.7 1.9 0.0 n/a n/a 0.6 n/a 15.5 0.0 0.1 0.1 19 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.9 n/a 0.3 n/a 1 0
    Total Fat (g) 0.5 0.7 0.4 n/a n/a 0.4 14.3 108.0 0.0 0.6 6.7 131 16
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.1 0 0
    Tyrosine (g) 0.1 0.1 0.0 n/a n/a 0.0 0.6 0.0 0.0 0.0 0.3 1 0
    Valine (g) 0.2 0.2 0.1 n/a n/a 0.1 0.9 0.0 0.0 0.0 0.4 2 0
    Vitamin A, IU (IU) 444.9 48,113.3 172.4 n/a n/a 856.8 750.3 0.0 0.0 10.7 204.3 50,553 6,319
    Vitamin A, RAE (mcg) 22.7 2,404.8 9.1 n/a n/a 43.2 n/a 0.0 0.0 0.6 56.6 2,537 317
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.0 0.0 0.0 0.3 1 0
    Vitamin B-6 (mg) 0.6 0.4 0.3 n/a n/a 0.5 0.1 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 166.2 17.0 43.1 n/a n/a 129.3 3.6 0.0 0.0 0.2 2.0 361 45
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 4.6 5 1
    Water (g) 418.5 254.3 378.8 n/a n/a 79.2 139.9 0.0 0.0 12.4 20.8 1,304 163
    Zinc (mg) 0.8 0.7 0.5 n/a n/a 0.2 1.5 0.0 0.0 0.1 0.7 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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