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Nutritional Facts: French Baby Beans, Baby Brown Pearl Mushrooms Topped With Almond

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
3 ounces (85g)
mushrooms
8 ounces (0g)
baby french beans
1 small (70g)
onions
1 clove (3g)
garlic
1/2 small (37g)
red peppers
1 pinch (0g)
sugar
1 to taste (0g)
salt and pepper
1/4 cup (35g)
toasted sliced almonds
Total 1 serving
Alanine (g) 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.3 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.1 n/a 0.1 0.0 0.0 n/a n/a 0.8 1 0
Ash (g) 0.0 0.7 n/a 0.2 0.0 0.2 0.0 n/a 1.1 2 1
Aspartic acid (g) 0.0 0.2 n/a 0.1 0.0 0.1 n/a n/a 0.9 1 0
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a 40.7 41 10
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.1 2.6 n/a 16.1 5.4 2.6 0.0 n/a 92.1 119 30
Calories 119.3 18.7 n/a 28.0 4.5 11.5 0.0 n/a 205.3 387 97
Calories (kj) 499.4 79.1 n/a 116.2 18.7 47.7 0.0 n/a 859.1 1,620 405
Campesterol n/a 1.7 n/a n/a n/a n/a n/a n/a 1.4 3 1
Carbohydrates (g) 0.0 2.8 n/a 6.5 1.0 2.2 0.0 n/a 7.3 20 5
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.4 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0 0
Dietary Fiber (g) 0.0 0.9 n/a 1.2 0.1 0.8 0.0 n/a 3.8 7 2
Folate (mcg) 0.0 14.5 n/a 13.3 0.1 17.0 0.0 n/a 18.3 63 16
Folate, DFE (mcg) 0.0 14.5 n/a 13.3 0.1 17.0 0.0 n/a 18.3 63 16
Folate, food (mcg) 0.0 14.5 n/a 13.3 0.1 17.0 0.0 n/a 18.3 63 16
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.1 n/a 0.9 n/a 0.8 0.0 n/a 0.0 2 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 1.3 n/a 1.4 n/a 0.7 0.0 n/a 0.0 3 1
Glutamic acid (g) 0.0 0.3 n/a 0.2 0.0 0.1 n/a n/a 1.8 2 1
Glycine (g) 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.5 1 0
Histidine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 0 0
Iron (mg) 0.1 0.4 n/a 0.1 0.1 0.2 0.0 n/a 1.3 2 1
Isoleucine (g) 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.2 0 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.5 1 0
Lysine (g) 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.2 0 0
Magnesium (mg) 0.0 7.7 n/a 7.0 0.8 4.4 0.0 n/a 96.9 117 29
Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0.8 1 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0 0
Monounsaturated Fat (g) 9.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a 11.2 21 5
Niacin (mg) 0.0 3.1 n/a 0.1 0.0 0.4 0.0 n/a 1.2 5 1
Pantothenic acid (mg) 0.0 1.3 n/a 0.1 0.0 0.1 0.0 n/a 0.1 2 0
Phenylalanine (g) 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.4 1 0
Phosphorus (mg) 0.0 73.1 n/a 20.3 4.6 9.6 0.0 n/a 162.2 270 67
Phytosterols (mg) 29.8 n/a n/a 10.5 n/a n/a n/a n/a 43.8 84 21
Polyunsaturated Fat (g) 1.4 0.1 n/a 0.0 0.0 0.0 0.0 n/a 4.5 6 2
Potassium (mg) 0.1 270.5 n/a 102.2 12.0 78.1 0.0 n/a 245.6 709 177
Proline (g) 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.3 0 0
Protein (g) 0.0 2.6 n/a 0.8 0.2 0.4 0.0 n/a 7.3 11 3
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.3 1 0
Saturated Fat (g) 1.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.4 3 1
Selenium (mcg) 0.0 7.9 n/a 0.4 0.4 0.0 0.0 n/a 0.8 10 2
Serine (g) 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.3 0 0
Sodium (mg) 0.3 4.3 n/a 2.8 0.5 1.5 0.0 n/a 1.0 10 3
Starch n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.3 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 1.4 1 0
Sucrose n/a 0.0 n/a 0.7 n/a 0.0 0.0 n/a 1.6 2 1
Sugar (g) 0.0 1.7 n/a 3.0 0.0 1.6 0.0 n/a 1.7 8 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.2 0 0
Tocopherol, alpha (mg) 1.9 0.0 n/a 0.0 0.0 0.6 0.0 n/a 8.2 11 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.2 0 0
Total Fat (g) 13.5 0.3 n/a 0.1 0.0 0.1 0.0 n/a 18.0 32 8
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 0 0
Valine (g) 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.3 1 0
Vitamin A, IU (IU) 0.0 0.0 n/a 1.4 0.3 1,158.5 0.0 n/a 0.3 1,160 290
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 58.1 0.0 n/a 0.0 58 15
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 n/a 0.1 0.0 0.1 0.0 n/a 0.0 0 0
Vitamin C (mg) 0.0 1.8 n/a 5.2 0.9 47.2 0.0 n/a 0.0 55 14
Vitamin D (IU) 0.0 6.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 6 1
Water (g) 0.0 78.6 n/a 62.4 1.8 34.1 0.0 n/a 0.9 178 44
Zinc (mg) 0.0 0.4 n/a 0.1 0.0 0.1 0.0 n/a 1.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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