Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 lbs (907g) sirloin steaks |
1 medium (110g) onions |
2 (6g) garlic cloves |
5 1/4 ounces (149g) cream of mushroom soup |
2 tablespoons (34g) Worcestershire sauce |
1/2 teaspoon (1g) pepper |
1/4 cup (25g) parmesan cheese |
4 (172g) hamburger buns |
1 to taste (0g) lettuce |
1 to taste (0g) tomatoes |
1 to taste (0g) mayonnaise |
1 to taste (0g) Cheese Whiz |
1 to taste (170g) provolone cheese |
Total | 1 serving | |
Alanine (g) | 11.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.5 | n/a | n/a | n/a | n/a | n/a | 12 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 11.9 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.6 | n/a | n/a | n/a | n/a | n/a | 13 | 0 |
Ash (g) | 9.3 | 0.4 | 0.1 | 2.9 | 0.7 | 0.1 | 2.0 | 3.5 | n/a | n/a | n/a | n/a | n/a | 19 | 0 |
Aspartic acid (g) | 16.8 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.7 | 0.7 | n/a | n/a | n/a | n/a | n/a | 18 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 217.7 | 25.3 | 10.9 | 17.9 | 36.4 | 5.1 | 277.3 | 237.4 | n/a | n/a | n/a | n/a | n/a | 828 | 0 |
Calories | 1,823.5 | 44.0 | 8.9 | 126.5 | 26.5 | 2.9 | 107.8 | 479.9 | n/a | n/a | n/a | n/a | n/a | 2,620 | 0 |
Calories (kj) | 7,638.6 | 182.6 | 37.4 | 528.4 | 110.8 | 12.1 | 451.3 | 2,007.2 | n/a | n/a | n/a | n/a | n/a | 10,968 | 0 |
Carbohydrates (g) | 0.0 | 10.3 | 2.0 | 10.0 | 6.6 | 0.7 | 1.0 | 85.1 | n/a | n/a | n/a | n/a | n/a | 116 | 0 |
Cholesterol (mg) | 680.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 702 | 0 |
Copper (mg) | 0.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Cystine (g) | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 3.6 | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
Folate (mcg) | 99.8 | 20.9 | 0.2 | 3.0 | 2.7 | 0.2 | 2.5 | 190.9 | n/a | n/a | n/a | n/a | n/a | 320 | 0 |
Folate, DFE (mcg) | 99.8 | 20.9 | 0.2 | 3.0 | 2.7 | 0.2 | 2.5 | 292.4 | n/a | n/a | n/a | n/a | n/a | 422 | 0 |
Folate, food (mcg) | 99.8 | 20.9 | 0.2 | 3.0 | 2.7 | 0.2 | 2.5 | 46.4 | n/a | n/a | n/a | n/a | n/a | 176 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144.5 | n/a | n/a | n/a | n/a | n/a | 144 | 0 |
Fructose | n/a | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | 3.9 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | 0.0 | 0.0 | 4.5 | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
Glutamic acid (g) | 27.7 | 0.3 | 0.0 | 0.5 | n/a | 0.0 | 2.2 | 4.9 | n/a | n/a | n/a | n/a | n/a | 36 | 0 |
Glycine (g) | 11.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.5 | n/a | n/a | n/a | n/a | n/a | 12 | 0 |
Histidine (g) | 5.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
Hydroxyproline (g) | 1.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Iron (mg) | 13.4 | 0.2 | 0.1 | 1.7 | 1.8 | 0.1 | 0.2 | 5.7 | n/a | n/a | n/a | n/a | n/a | 23 | 0 |
Isoleucine (g) | 8.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.6 | n/a | n/a | n/a | n/a | n/a | 10 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 14.7 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.9 | 1.1 | n/a | n/a | n/a | n/a | n/a | 17 | 0 |
Lysine (g) | 15.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.7 | 0.4 | n/a | n/a | n/a | n/a | n/a | 17 | 0 |
Magnesium (mg) | 190.5 | 11.0 | 1.5 | 6.0 | 4.4 | 2.0 | 9.5 | 36.1 | n/a | n/a | n/a | n/a | n/a | 261 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Methionine (g) | 4.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Monounsaturated Fat (g) | 49.4 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 2.1 | 1.9 | n/a | n/a | n/a | n/a | n/a | 55 | 0 |
Niacin (mg) | 54.3 | 0.1 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 7.1 | n/a | n/a | n/a | n/a | n/a | 63 | 0 |
Pantothenic acid (mg) | 5.3 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.6 | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
Phenylalanine (g) | 7.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.7 | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
Phosphorus (mg) | 1,696.5 | 31.9 | 9.2 | 38.7 | 20.4 | 1.8 | 182.3 | 106.6 | n/a | n/a | n/a | n/a | n/a | 2,087 | 0 |
Phytosterols | n/a | 16.5 | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 18 | 0 |
Polyunsaturated Fat (g) | 4.4 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.3 | 3.4 | n/a | n/a | n/a | n/a | n/a | 10 | 0 |
Potassium (mg) | 2,857.7 | 160.6 | 24.1 | 92.3 | 272.0 | 15.3 | 31.3 | 161.7 | n/a | n/a | n/a | n/a | n/a | 3,615 | 0 |
Proline (g) | 8.8 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1.2 | 1.6 | n/a | n/a | n/a | n/a | n/a | 12 | 0 |
Protein (g) | 184.2 | 1.2 | 0.4 | 2.4 | 0.0 | 0.1 | 9.6 | 16.3 | n/a | n/a | n/a | n/a | n/a | 214 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 11.9 | 0.3 | 0.0 | 55.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 68 | 0 |
Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Saturated Fat (g) | 46.5 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 4.3 | 1.9 | n/a | n/a | n/a | n/a | n/a | 55 | 0 |
Selenium (mcg) | 207.7 | 0.6 | 0.9 | 3.6 | 0.2 | 0.1 | 4.4 | 33.5 | n/a | n/a | n/a | n/a | n/a | 251 | 0 |
Serine (g) | 7.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 0.7 | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
Sodium (mg) | 471.7 | 4.4 | 1.0 | 1,044.8 | 333.2 | 0.2 | 382.3 | 823.9 | n/a | n/a | n/a | n/a | n/a | 3,062 | 0 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 70.1 | n/a | n/a | n/a | n/a | n/a | 70 | 0 |
Sucrose | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sugar (g) | 0.0 | 4.7 | 0.1 | 2.2 | 3.4 | 0.0 | 0.2 | 10.8 | n/a | n/a | n/a | n/a | n/a | 21 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Threonine (g) | 7.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.5 | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
Tocopherol, alpha (mg) | 3.3 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 115.3 | 0.1 | 0.0 | 8.8 | 0.0 | 0.0 | 7.2 | 7.4 | n/a | n/a | n/a | n/a | n/a | 139 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Tyrosine (g) | 5.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 0.4 | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
Valine (g) | 9.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 0.7 | n/a | n/a | n/a | n/a | n/a | 11 | 0 |
Vitamin A, IU (IU) | 0.0 | 2.2 | 0.5 | 43.2 | 26.9 | 6.3 | 216.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 295 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 11.9 | 1.7 | 0.3 | 57.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 71 | 0 |
Vitamin B-12 (mcg) | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | n/a | n/a | n/a | n/a | n/a | 10 | 0 |
Vitamin B-6 (mg) | 5.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Vitamin C (mg) | 0.0 | 8.1 | 1.9 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 14 | 0 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Water (g) | 599.6 | 98.0 | 3.5 | 124.8 | 26.7 | 0.1 | 5.2 | 59.7 | n/a | n/a | n/a | n/a | n/a | 918 | 0 |
Zinc (mg) | 32.2 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | 1.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 35 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.