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Nutritional Facts: Triple-bean Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 slices (40g)
bacon
1 large (150g)
onions
1 tablespoon (6g)
dry mustard
1 1/2 teaspoons (2g)
dried thyme
3/4 cup (180g)
ketchup
1/2 cup (120g)
apple cider vinegar
1/3 cup (112g)
dark molasses
1/3 cup (79g)
water
1 (0g)
bay leaves
15 ounces (425g)
red kidney beans
15 ounces (307g)
black beans
15 ounces (425g)
cannellini beans
1 teaspoon (5g)
Tabasco sauce
Total 1 serving
Alanine (g) 0.3 0.0 0.1 n/a 0.2 0.0 n/a n/a n/a 1.5 1.1 1.0 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.3 0.2 0.1 n/a 0.1 0.0 n/a n/a n/a 2.3 1.7 1.2 0.0 6 1
Ash (g) 1.0 0.5 0.3 0.2 6.6 0.2 3.7 0.1 0.0 4.6 3.5 7.0 0.1 28 7
Aspartic acid (g) 0.4 0.1 0.2 n/a 0.6 0.0 n/a n/a n/a 4.5 3.3 2.8 0.0 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 2.4 34.5 16.8 39.7 32.4 8.4 230.1 2.4 0.5 119.1 82.9 144.6 0.6 714 179
Calories 183.2 60.0 32.0 5.8 174.6 25.1 325.4 0.0 0.2 540.1 405.4 357.2 0.6 2,110 527
Calories (kj) 767.2 249.0 133.9 24.3 727.2 107.6 1,361.2 0.0 0.8 2,262.5 1,695.4 1,501.1 2.4 8,833 2,208
Carbohydrates (g) 0.3 14.0 1.8 1.3 45.3 1.1 83.9 0.0 0.0 97.0 72.8 61.7 0.0 379 95
Cholesterol (mg) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 7
Copper (mg) 0.0 0.1 0.0 0.0 0.3 0.0 0.5 0.0 0.0 1.0 0.6 0.6 0.0 3 1
Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.4 0.3 0.2 0.0 1 0
Dietary Fiber (g) 0.0 2.6 0.8 0.8 0.5 0.0 0.0 0.0 0.0 31.5 26.7 22.5 0.0 85 21
Folate (mcg) 0.8 28.5 10.2 5.8 18.0 0.0 0.0 0.0 0.1 552.9 457.6 153.1 0.0 1,227 307
Folate, DFE (mcg) 0.8 28.5 10.2 5.8 18.0 0.0 0.0 0.0 0.1 552.9 457.6 153.1 0.1 1,227 307
Folate, food (mcg) 0.8 28.5 10.2 5.8 18.0 0.0 0.0 0.0 0.1 552.9 457.6 153.1 0.0 1,227 307
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.9 0.0 n/a 16.7 0.4 14.4 n/a n/a n/a n/a 0.0 n/a 33 8
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 3.0 0.2 n/a 21.2 0.1 13.4 n/a n/a n/a n/a 0.0 n/a 38 9
Glutamic acid (g) 0.7 0.4 0.3 n/a 2.0 0.0 n/a n/a n/a 5.6 4.1 3.6 0.0 17 4
Glycine (g) 0.3 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a 1.4 1.1 0.9 0.0 4 1
Histidine (g) 0.2 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a 1.0 0.8 0.6 0.0 3 1
Hydroxyproline (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 0.3 0.6 2.6 0.9 0.2 5.3 0.0 0.0 12.5 6.5 5.0 0.1 34 9
Isoleucine (g) 0.2 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 1.6 1.2 1.1 0.0 4 1
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.4 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 2.9 2.2 1.9 0.0 8 2
Lysine (g) 0.4 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a 2.5 1.9 1.6 0.0 7 2
Magnesium (mg) 4.8 15.0 23.3 4.6 34.2 6.0 271.6 0.8 0.1 191.4 215.0 114.8 0.6 882 221
Maltose n/a 0.0 0.0 n/a 3.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 3 1
Manganese (mg) 0.0 0.2 0.2 0.2 0.2 0.3 1.7 0.0 0.0 2.0 1.4 0.7 0.0 7 2
Methionine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.6 0.4 0.3 0.0 1 0
Monounsaturated Fat (g) 8.0 0.0 1.4 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.1 1.6 0.0 12 3
Niacin (mg) 1.5 0.2 0.3 0.1 2.6 0.0 1.0 0.0 0.0 2.5 1.6 1.7 0.0 11 3
Pantothenic acid (mg) 0.2 0.2 0.1 n/a 0.1 0.0 0.9 0.0 n/a 0.9 0.7 0.6 0.0 4 1
Phenylalanine (g) 0.2 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a 2.0 1.5 1.3 0.0 5 1
Phosphorus (mg) 75.2 43.5 52.2 4.2 59.4 9.6 34.8 0.0 0.1 603.9 430.0 382.7 1.1 1,697 424
Phytosterols n/a 22.5 7.4 3.4 12.6 0.0 n/a n/a n/a n/a n/a n/a n/a 46 11
Polyunsaturated Fat (g) 1.9 0.0 0.6 0.0 0.2 0.0 0.1 0.0 0.0 1.2 0.7 1.1 0.0 6 1
Potassium (mg) 83.2 219.0 46.5 17.1 687.6 87.2 1,642.9 0.8 0.3 1,713.9 1,090.4 1,007.8 6.0 6,603 1,651
Proline (g) 0.3 0.0 0.2 n/a 0.1 0.0 n/a n/a n/a 1.6 1.2 1.3 0.0 5 1
Protein (g) 4.6 1.7 1.6 0.2 3.1 0.0 0.0 0.0 0.0 36.9 27.2 22.2 0.1 98 24
Retinol (mcg) 4.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.2 0.2 0.0 1 0
Saturated Fat (g) 6.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.4 0.6 0.0 8 2
Selenium (mcg) 8.1 0.8 13.1 0.1 0.5 0.1 20.0 0.0 0.0 5.1 3.7 3.8 0.0 55 14
Serine (g) 0.2 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 2.0 1.5 1.4 0.0 5 1
Sodium (mg) 333.2 6.0 0.8 1.2 2,005.2 6.0 41.5 2.4 0.0 8.5 3.1 1,258.7 29.8 3,696 924
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.8 n/a 38 9
Sucrose n/a 1.5 0.2 n/a 0.0 0.0 33.0 n/a n/a n/a n/a 7.9 n/a 43 11
Sugar (g) 0.0 6.4 0.4 0.0 41.0 0.5 62.3 0.0 n/a 1.4 n/a 7.9 0.0 120 30
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.7 0.5 0.0 2 1
Threonine (g) 0.2 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 1.6 1.1 0.8 0.0 4 1
Tocopherol, alpha (mg) 0.1 0.0 0.3 0.2 2.6 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.0 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 1.2 n/a 0.2 n/a n/a n/a n/a n/a n/a 2.9 n/a 4 1
Total Fat (g) 18.0 0.2 2.3 0.2 0.6 0.0 0.1 0.0 0.0 2.1 1.7 2.6 0.0 28 7
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 0.3 0.3 0.0 1 0
Tyrosine (g) 0.1 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a 1.0 0.8 0.5 0.0 3 1
Valine (g) 0.2 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 1.9 1.4 1.3 0.0 5 1
Vitamin A, IU (IU) 14.8 3.0 2.0 79.8 1,679.4 0.0 0.0 0.0 3.7 0.0 18.4 0.0 77.1 1,878 470
Vitamin A, RAE (mcg) 4.4 0.0 0.1 4.0 84.6 0.0 0.0 0.0 0.2 0.0 0.0 0.0 3.9 97 24
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.3 0.0 0.8 0.0 0.0 0.5 0.2 0.3 0.0 2 1
Vitamin C (mg) 0.0 11.1 0.4 1.1 27.2 0.0 0.0 0.0 0.0 5.1 0.0 5.1 0.2 50 13
Vitamin D (IU) 25.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25 6
Water (g) 16.1 133.7 0.3 0.2 124.5 112.1 24.5 78.8 0.0 284.7 201.9 331.9 4.5 1,313 328
Zinc (mg) 0.5 0.3 0.4 0.1 0.5 0.0 0.3 0.0 0.0 4.6 3.4 2.0 0.0 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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