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    Nutritional Facts: Triple-bean Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 slices (40g)
    bacon
    1 large (150g)
    onions
    1 tablespoon (6g)
    dry mustard
    1 1/2 teaspoons (2g)
    dried thyme
    3/4 cup (180g)
    ketchup
    1/2 cup (120g)
    apple cider vinegar
    1/3 cup (112g)
    dark molasses
    1/3 cup (79g)
    water
    1 (0g)
    bay leaves
    15 ounces (425g)
    red kidney beans
    15 ounces (307g)
    black beans
    15 ounces (425g)
    cannellini beans
    1 teaspoon (5g)
    Tabasco sauce
    Total 1 serving
    Alanine (g) 0.3 0.0 0.1 n/a 0.2 0.0 n/a n/a n/a 1.5 1.1 1.0 0.0 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.3 0.2 0.1 n/a 0.1 0.0 n/a n/a n/a 2.3 1.7 1.2 0.0 6 1
    Ash (g) 1.0 0.5 0.3 0.2 6.6 0.2 3.7 0.1 0.0 4.6 3.5 7.0 0.1 28 7
    Aspartic acid (g) 0.4 0.1 0.2 n/a 0.6 0.0 n/a n/a n/a 4.5 3.3 2.8 0.0 12 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 2.4 34.5 16.8 39.7 32.4 8.4 230.1 2.4 0.5 119.1 82.9 144.6 0.6 714 179
    Calories 183.2 60.0 32.0 5.8 174.6 25.1 325.4 0.0 0.2 540.1 405.4 357.2 0.6 2,110 527
    Calories (kj) 767.2 249.0 133.9 24.3 727.2 107.6 1,361.2 0.0 0.8 2,262.5 1,695.4 1,501.1 2.4 8,833 2,208
    Carbohydrates (g) 0.3 14.0 1.8 1.3 45.3 1.1 83.9 0.0 0.0 97.0 72.8 61.7 0.0 379 95
    Cholesterol (mg) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 7
    Copper (mg) 0.0 0.1 0.0 0.0 0.3 0.0 0.5 0.0 0.0 1.0 0.6 0.6 0.0 3 1
    Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.4 0.3 0.2 0.0 1 0
    Dietary Fiber (g) 0.0 2.6 0.8 0.8 0.5 0.0 0.0 0.0 0.0 31.5 26.7 22.5 0.0 85 21
    Folate (mcg) 0.8 28.5 10.2 5.8 18.0 0.0 0.0 0.0 0.1 552.9 457.6 153.1 0.0 1,227 307
    Folate, DFE (mcg) 0.8 28.5 10.2 5.8 18.0 0.0 0.0 0.0 0.1 552.9 457.6 153.1 0.1 1,227 307
    Folate, food (mcg) 0.8 28.5 10.2 5.8 18.0 0.0 0.0 0.0 0.1 552.9 457.6 153.1 0.0 1,227 307
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.9 0.0 n/a 16.7 0.4 14.4 n/a n/a n/a n/a 0.0 n/a 33 8
    Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 3.0 0.2 n/a 21.2 0.1 13.4 n/a n/a n/a n/a 0.0 n/a 38 9
    Glutamic acid (g) 0.7 0.4 0.3 n/a 2.0 0.0 n/a n/a n/a 5.6 4.1 3.6 0.0 17 4
    Glycine (g) 0.3 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a 1.4 1.1 0.9 0.0 4 1
    Histidine (g) 0.2 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a 1.0 0.8 0.6 0.0 3 1
    Hydroxyproline (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.2 0.3 0.6 2.6 0.9 0.2 5.3 0.0 0.0 12.5 6.5 5.0 0.1 34 9
    Isoleucine (g) 0.2 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 1.6 1.2 1.1 0.0 4 1
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.4 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 2.9 2.2 1.9 0.0 8 2
    Lysine (g) 0.4 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a 2.5 1.9 1.6 0.0 7 2
    Magnesium (mg) 4.8 15.0 23.3 4.6 34.2 6.0 271.6 0.8 0.1 191.4 215.0 114.8 0.6 882 221
    Maltose n/a 0.0 0.0 n/a 3.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 3 1
    Manganese (mg) 0.0 0.2 0.2 0.2 0.2 0.3 1.7 0.0 0.0 2.0 1.4 0.7 0.0 7 2
    Methionine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.6 0.4 0.3 0.0 1 0
    Monounsaturated Fat (g) 8.0 0.0 1.4 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.1 1.6 0.0 12 3
    Niacin (mg) 1.5 0.2 0.3 0.1 2.6 0.0 1.0 0.0 0.0 2.5 1.6 1.7 0.0 11 3
    Pantothenic acid (mg) 0.2 0.2 0.1 n/a 0.1 0.0 0.9 0.0 n/a 0.9 0.7 0.6 0.0 4 1
    Phenylalanine (g) 0.2 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a 2.0 1.5 1.3 0.0 5 1
    Phosphorus (mg) 75.2 43.5 52.2 4.2 59.4 9.6 34.8 0.0 0.1 603.9 430.0 382.7 1.1 1,697 424
    Phytosterols n/a 22.5 7.4 3.4 12.6 0.0 n/a n/a n/a n/a n/a n/a n/a 46 11
    Polyunsaturated Fat (g) 1.9 0.0 0.6 0.0 0.2 0.0 0.1 0.0 0.0 1.2 0.7 1.1 0.0 6 1
    Potassium (mg) 83.2 219.0 46.5 17.1 687.6 87.2 1,642.9 0.8 0.3 1,713.9 1,090.4 1,007.8 6.0 6,603 1,651
    Proline (g) 0.3 0.0 0.2 n/a 0.1 0.0 n/a n/a n/a 1.6 1.2 1.3 0.0 5 1
    Protein (g) 4.6 1.7 1.6 0.2 3.1 0.0 0.0 0.0 0.0 36.9 27.2 22.2 0.1 98 24
    Retinol (mcg) 4.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.2 0.2 0.0 1 0
    Saturated Fat (g) 6.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.4 0.6 0.0 8 2
    Selenium (mcg) 8.1 0.8 13.1 0.1 0.5 0.1 20.0 0.0 0.0 5.1 3.7 3.8 0.0 55 14
    Serine (g) 0.2 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 2.0 1.5 1.4 0.0 5 1
    Sodium (mg) 333.2 6.0 0.8 1.2 2,005.2 6.0 41.5 2.4 0.0 8.5 3.1 1,258.7 29.8 3,696 924
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.8 n/a 38 9
    Sucrose n/a 1.5 0.2 n/a 0.0 0.0 33.0 n/a n/a n/a n/a 7.9 n/a 43 11
    Sugar (g) 0.0 6.4 0.4 0.0 41.0 0.5 62.3 0.0 n/a 1.4 n/a 7.9 0.0 120 30
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.7 0.5 0.0 2 1
    Threonine (g) 0.2 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 1.6 1.1 0.8 0.0 4 1
    Tocopherol, alpha (mg) 0.1 0.0 0.3 0.2 2.6 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.0 3 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 1.2 n/a 0.2 n/a n/a n/a n/a n/a n/a 2.9 n/a 4 1
    Total Fat (g) 18.0 0.2 2.3 0.2 0.6 0.0 0.1 0.0 0.0 2.1 1.7 2.6 0.0 28 7
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 0.3 0.3 0.0 1 0
    Tyrosine (g) 0.1 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a 1.0 0.8 0.5 0.0 3 1
    Valine (g) 0.2 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 1.9 1.4 1.3 0.0 5 1
    Vitamin A, IU (IU) 14.8 3.0 2.0 79.8 1,679.4 0.0 0.0 0.0 3.7 0.0 18.4 0.0 77.1 1,878 470
    Vitamin A, RAE (mcg) 4.4 0.0 0.1 4.0 84.6 0.0 0.0 0.0 0.2 0.0 0.0 0.0 3.9 97 24
    Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.3 0.0 0.8 0.0 0.0 0.5 0.2 0.3 0.0 2 1
    Vitamin C (mg) 0.0 11.1 0.4 1.1 27.2 0.0 0.0 0.0 0.0 5.1 0.0 5.1 0.2 50 13
    Vitamin D (IU) 25.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25 6
    Water (g) 16.1 133.7 0.3 0.2 124.5 112.1 24.5 78.8 0.0 284.7 201.9 331.9 4.5 1,313 328
    Zinc (mg) 0.5 0.3 0.4 0.1 0.5 0.0 0.3 0.0 0.0 4.6 3.4 2.0 0.0 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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