Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (54g) breadcrumbs |
1/2 cup (122g) milk |
1 lb (454g) ground beef |
1/2 cup (80g) onions |
1 (50g) eggs |
1/4 teaspoon (2g) salt |
1 dash (0g) pepper |
2 cups (474g) water |
24 ounces (686g) tomato sauce |
15 ounces (425g) diced tomatoes |
1/2 large (75g) onions |
2 (6g) garlic cloves |
1/2 teaspoon (1g) red pepper flakes |
1/4 cup (11g) fresh basil |
1/2 teaspoon (2g) sugar |
1 lb (454g) penne |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.1 | 5.3 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.5 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.1 | 5.5 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.7 | 9 | 2 |
| Ash (g) | 1.5 | 0.9 | 4.1 | 0.3 | 0.5 | 1.5 | 0.0 | 0.5 | 13.7 | 2.1 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 5.4 | 31 | 8 |
| Aspartic acid (g) | 0.4 | 0.3 | 7.6 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 1.4 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2.4 | 13 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 98.8 | 145.2 | 68.0 | 18.4 | 28.0 | 0.4 | 0.4 | 14.2 | 89.1 | 42.5 | 17.3 | 10.9 | 1.3 | 19.1 | 0.0 | 18.2 | 572 | 143 |
| Calories | 213.3 | 78.1 | 975.2 | 32.0 | 71.5 | 0.0 | 0.3 | 0.0 | 164.6 | 76.5 | 30.0 | 8.9 | 2.9 | 2.5 | 8.1 | 1,620.8 | 3,285 | 821 |
| Calories (kj) | 892.6 | 327.0 | 4,073.3 | 132.8 | 299.5 | 0.0 | 1.1 | 0.0 | 685.7 | 314.7 | 124.5 | 37.4 | 12.0 | 10.2 | 34.0 | 6,782.8 | 13,727 | 3,432 |
| Carbohydrates (g) | 38.9 | 5.7 | 0.0 | 7.5 | 0.4 | 0.0 | 0.1 | 0.0 | 36.9 | 16.5 | 7.0 | 2.0 | 0.5 | 0.3 | 2.1 | 359.8 | 478 | 119 |
| Cholesterol (mg) | 0.0 | 17.1 | 308.4 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 512 | 128 |
| Copper (mg) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3 | 1 |
| Cystine (g) | 0.2 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 2 | 0 |
| Dietary Fiber (g) | 2.4 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 10.3 | 5.1 | 1.3 | 0.1 | 0.2 | 0.2 | 0.0 | 49.9 | 71 | 18 |
| Folate (mcg) | 57.8 | 6.1 | 27.2 | 15.2 | 23.5 | 0.0 | 0.0 | 0.0 | 75.4 | 63.8 | 14.3 | 0.2 | 1.0 | 7.4 | 0.0 | 113.5 | 405 | 101 |
| Folate, DFE (mcg) | 88.6 | 6.1 | 27.2 | 15.2 | 23.5 | 0.0 | 0.0 | 0.0 | 75.4 | 63.8 | 14.3 | 0.2 | 1.0 | 7.4 | 0.0 | 113.5 | 436 | 109 |
| Folate, food (mcg) | 13.5 | 6.1 | 27.2 | 15.2 | 23.5 | 0.0 | 0.0 | 0.0 | 75.4 | 63.8 | 14.3 | 0.2 | 1.0 | 7.4 | 0.0 | 113.5 | 361 | 90 |
| Folic acid (mcg) | 44.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 11 |
| Fructose (g) | 1.3 | n/a | n/a | 1.0 | 0.0 | n/a | 0.0 | n/a | 11.4 | 5.8 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 21 | 5 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.0 | n/a | n/a | 1.6 | 0.2 | n/a | 0.0 | n/a | 16.0 | 5.3 | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | 26 | 6 |
| Glutamic acid (g) | 2.2 | 0.8 | 12.7 | 0.2 | 0.8 | 0.0 | 0.0 | n/a | 4.4 | 1.8 | 0.2 | 0.0 | n/a | 0.0 | n/a | 6.4 | 30 | 7 |
| Glycine (g) | 0.3 | 0.1 | 5.7 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.4 | 8 | 2 |
| Histidine (g) | 0.2 | 0.1 | 2.7 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 2.6 | 0.1 | 9.5 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 7.0 | 1.1 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 4.2 | 26 | 7 |
| Isoleucine (g) | 0.3 | 0.2 | 3.7 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.2 | 6 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.4 | 6.6 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.2 | 13 | 3 |
| Lysine (g) | 0.2 | 0.3 | 7.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | 9 | 2 |
| Magnesium (mg) | 23.2 | 15.9 | 81.6 | 8.0 | 6.0 | 0.0 | 0.2 | 4.7 | 109.7 | 46.8 | 7.5 | 1.5 | 1.4 | 6.9 | 0.0 | 540.3 | 854 | 213 |
| Maltose (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 2.2 | 4 | 1 |
| Methionine (g) | 0.1 | 0.1 | 2.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 3 | 1 |
| Monounsaturated Fat (g) | 0.6 | 1.3 | 29.7 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 36 | 9 |
| Niacin (mg) | 3.6 | 0.1 | 21.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 2.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 11.0 | 45 | 11 |
| Pantothenic acid (mg) | 0.3 | 0.4 | 2.5 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 2.1 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 9 | 2 |
| Phenylalanine (g) | 0.4 | 0.2 | 3.3 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.7 | 6 | 2 |
| Phosphorus (mg) | 89.1 | 113.5 | 775.6 | 23.2 | 99.0 | 0.0 | 0.2 | 0.0 | 178.3 | 102.1 | 21.8 | 9.2 | 2.6 | 6.1 | 0.0 | 1,148.6 | 2,569 | 642 |
| Phytosterols (mg) | 4.3 | 0.0 | n/a | 12.0 | n/a | 0.0 | 0.1 | n/a | n/a | 29.8 | 11.3 | n/a | 0.7 | n/a | n/a | n/a | 58 | 15 |
| Polyunsaturated Fat (g) | 1.1 | 0.2 | 2.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.2 | 9 | 2 |
| Potassium (mg) | 105.8 | 184.2 | 1,338.1 | 116.8 | 69.0 | 0.1 | 1.3 | 4.7 | 2,269.7 | 1,007.8 | 109.5 | 24.1 | 18.1 | 31.9 | 0.0 | 1,334.8 | 6,616 | 1,654 |
| Proline (g) | 0.7 | 0.4 | 4.3 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.0 | 9 | 2 |
| Protein (g) | 7.2 | 4.0 | 84.3 | 0.9 | 6.3 | 0.0 | 0.0 | 0.0 | 9.1 | 3.7 | 0.8 | 0.4 | 0.1 | 0.3 | 0.0 | 33.9 | 151 | 38 |
| Retinol (mcg) | 0.0 | 37.8 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118 | 29 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 1 |
| Saturated Fat (g) | 0.6 | 2.8 | 26.6 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 33 | 8 |
| Selenium (mcg) | 13.6 | 2.4 | 71.7 | 0.4 | 15.4 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.4 | 0.9 | 0.1 | 0.0 | 0.0 | 35.9 | 142 | 36 |
| Serine (g) | 0.4 | 0.2 | 3.4 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.6 | 6 | 2 |
| Sodium (mg) | 395.3 | 59.8 | 299.4 | 3.2 | 71.0 | 581.4 | 0.0 | 14.2 | 3,593.1 | 21.3 | 3.0 | 1.0 | 0.3 | 0.4 | 0.0 | 13.6 | 5,057 | 1,264 |
| Starch (g) | 32.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 32 | 8 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | 1.8 | 0.0 | 0.7 | n/a | n/a | 0.0 | 2.1 | n/a | 5 | 1 |
| Sugar (g) | 3.3 | n/a | 0.0 | 3.4 | 0.2 | 0.0 | 0.0 | 0.0 | 29.1 | 11.2 | 3.2 | 0.1 | 0.1 | 0.0 | 2.1 | n/a | 53 | 13 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2 | 1 |
| Threonine (g) | 0.2 | 0.2 | 3.3 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.3 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 1.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 9.7 | 2.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 15 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.7 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 2.9 | 4.5 | 68.0 | 0.1 | 4.8 | 0.0 | 0.0 | 0.0 | 1.2 | 0.9 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 9.4 | 92 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 4.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.2 | 2.6 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.4 | 5 | 1 |
| Valine (g) | 0.3 | 0.3 | 4.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.7 | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 168.4 | 0.0 | 1.6 | 270.0 | 0.0 | 0.5 | 0.0 | 2,969.1 | 3,542.3 | 1.5 | 0.5 | 374.5 | 570.3 | 0.0 | 771.8 | 8,671 | 2,168 |
| Vitamin A, RAE (mcg) | 0.0 | 40.3 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 150.9 | 178.6 | 0.0 | 0.0 | 18.7 | 28.5 | 0.0 | 40.9 | 538 | 134 |
| Vitamin B-12 (mcg) | 0.2 | 0.4 | 9.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 1.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 1.8 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 48.0 | 58.3 | 5.6 | 1.9 | 0.7 | 1.9 | 0.0 | 0.0 | 124 | 31 |
| Vitamin D (IU) | 0.0 | n/a | 18.1 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 59 | 15 |
| Water (g) | 3.5 | 107.0 | 298.1 | 71.3 | 38.1 | 0.0 | 0.0 | 473.5 | 624.8 | 401.9 | 66.8 | 3.5 | 0.1 | 10.0 | 0.0 | 45.4 | 2,144 | 536 |
| Zinc (mg) | 0.8 | 0.5 | 20.3 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 1.4 | 0.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 8.1 | 33 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.