Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 teaspoons (18g) oil |
2 tablespoons (36g) soy sauce |
1 pinch (0g) pepper |
1 cup (237g) water |
4 teaspoons (99g) sherry wine |
1 teaspoon (4g) sugar |
1 tablespoon (18g) soy sauce |
4 teaspoons (11g) cornstarch |
8 ounces (228g) spaghetti |
1 lb (454g) lean beef |
1 tablespoon (14g) olive oil |
1 (110g) onions |
3 (9g) garlic cloves |
2 teaspoons (12g) salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 10.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1.1 | 5.7 | 0.0 | 0.1 | 0.1 | 0.0 | 7 | 2 |
| Ash (g) | 0.0 | 6.4 | 0.0 | 0.2 | 0.2 | 0.0 | 3.2 | 0.0 | 2.0 | 4.4 | 0.0 | 0.4 | 0.1 | 12.0 | 29 | 7 |
| Aspartic acid (g) | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 1.4 | 7.8 | 0.0 | 0.1 | 0.0 | 0.0 | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 7.2 | 0.4 | 7.1 | 7.9 | 0.0 | 3.6 | 0.2 | 47.9 | 77.1 | 0.1 | 25.3 | 16.3 | 2.9 | 196 | 49 |
| Calories | 159.1 | 21.6 | 0.3 | 0.0 | 81.9 | 16.3 | 10.8 | 40.6 | 845.9 | 816.5 | 119.3 | 44.0 | 13.4 | 0.0 | 2,170 | 542 |
| Calories (kj) | 665.8 | 90.4 | 1.1 | 0.0 | 342.2 | 68.0 | 45.2 | 170.0 | 3,540.8 | 3,415.5 | 499.4 | 182.6 | 56.1 | 0.0 | 9,077 | 2,269 |
| Carbohydrates (g) | 0.0 | 2.0 | 0.1 | 0.0 | 2.7 | 4.2 | 1.0 | 9.7 | 170.2 | 0.0 | 0.0 | 10.3 | 3.0 | 0.0 | 203 | 51 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 317.5 | 0.0 | 0.0 | 0.0 | 0.0 | 318 | 79 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 7.3 | 0.0 | 0.0 | 1.9 | 0.2 | 0.0 | 10 | 2 |
| Folate (mcg) | 0.0 | 6.5 | 0.0 | 0.0 | 1.0 | 0.0 | 3.2 | 0.0 | 540.4 | 13.6 | 0.0 | 20.9 | 0.3 | 0.0 | 586 | 146 |
| Folate, DFE (mcg) | 0.0 | 6.5 | 0.0 | 0.0 | 1.0 | 0.0 | 3.2 | 0.0 | 891.5 | 13.6 | 0.0 | 20.9 | 0.3 | 0.0 | 937 | 234 |
| Folate, food (mcg) | 0.0 | 6.5 | 0.0 | 0.0 | 1.0 | 0.0 | 3.2 | 0.0 | 41.0 | 13.6 | 0.0 | 20.9 | 0.3 | 0.0 | 87 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499 | 125 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 1.4 | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 2.2 | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 10.5 | 13.8 | 0.0 | 0.3 | 0.1 | 0.0 | 26 | 6 |
| Glycine (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.1 | 7.5 | 9.4 | 0.1 | 0.2 | 0.2 | 0.0 | 19 | 5 |
| Isoleucine (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1.2 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 2.3 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Lysine (g) | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.7 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Magnesium (mg) | 0.0 | 14.4 | 0.2 | 2.4 | 10.8 | 0.0 | 7.2 | 0.3 | 120.8 | 86.2 | 0.0 | 11.0 | 2.3 | 0.1 | 256 | 64 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4.5 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Manganese | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 26.5 | 9.8 | 0.0 | 0.0 | 0.0 | 42 | 10 |
| Niacin (mg) | 0.0 | 1.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 16.4 | 19.6 | 0.0 | 0.1 | 0.1 | 0.0 | 38 | 10 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 2.8 | 0.0 | 0.1 | 0.1 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1.5 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 46.8 | 0.2 | 0.0 | 19.7 | 0.0 | 23.4 | 1.4 | 430.9 | 857.3 | 0.0 | 31.9 | 13.8 | 0.0 | 1,425 | 356 |
| Phytosterols (mg) | 174.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29.8 | 16.5 | n/a | 0.0 | 221 | 55 |
| Polyunsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 4.2 | 1.4 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Potassium (mg) | 0.0 | 76.3 | 1.3 | 2.4 | 97.6 | 0.1 | 38.2 | 0.3 | 508.4 | 1,505.9 | 0.1 | 160.6 | 36.1 | 1.0 | 2,428 | 607 |
| Proline (g) | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 3.6 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Protein (g) | 0.0 | 3.8 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 0.0 | 29.7 | 87.0 | 0.0 | 1.2 | 0.6 | 0.0 | 124 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 22.9 | 1.9 | 0.0 | 0.0 | 0.0 | 28 | 7 |
| Selenium (mcg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 144.1 | 93.4 | 0.0 | 0.6 | 1.3 | 0.0 | 240 | 60 |
| Serine (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1.4 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 0.0 | 2,011.0 | 0.0 | 7.1 | 4.9 | 0.0 | 1,005.5 | 1.0 | 13.7 | 367.4 | 0.3 | 4.4 | 1.5 | 4,651.0 | 8,068 | 2,017 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 142.4 | n/a | n/a | 0.0 | n/a | n/a | 142 | 36 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 4.2 | n/a | n/a | 1.1 | n/a | n/a | 1.1 | n/a | n/a | 6 | 2 |
| Sugar (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.8 | 4.2 | 0.3 | 0.0 | 6.1 | 0.0 | 0.0 | 4.7 | 0.1 | 0.0 | 17 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1.1 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 1.9 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.0 | n/a | 0.1 | 0.0 | n/a | n/a | 2 | 1 |
| Total Fat (g) | 18.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 52.1 | 13.5 | 0.1 | 0.0 | 0.0 | 87 | 22 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.6 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1.3 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.0 | 0.0 | 2.2 | 0.8 | 0.0 | 63 | 16 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.4 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.7 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 2.8 | 0.0 | 11 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Water (g) | 0.0 | 23.8 | 0.0 | 236.8 | 85.4 | 0.0 | 11.9 | 0.9 | 22.6 | 312.1 | 0.0 | 98.0 | 5.3 | 0.0 | 797 | 199 |
| Zinc (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 3.2 | 34.1 | 0.0 | 0.2 | 0.1 | 0.0 | 38 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.