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Nutritional Facts: Quick White Bean and Spinach Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (427g)
chicken broth
4 cups (120g)
Baby Spinach
15 ounces (425g)
cannellini beans
1 tablespoon (8g)
roasted garlic
1/2 cup (121g)
low-sodium V8 juice
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
1 to taste (16g)
red pepper flakes
Total 1 serving
Alanine n/a 0.2 1.0 0.0 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine n/a 0.2 1.2 0.1 n/a n/a n/a n/a 1 0
Ash (g) 4.4 2.1 7.0 0.1 1.5 n/a n/a n/a 15 4
Aspartic acid n/a 0.3 2.8 0.0 n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 17.1 118.8 144.6 15.2 13.3 n/a n/a n/a 309 77
Calories 68.3 27.6 357.2 12.5 26.6 n/a n/a n/a 492 123
Calories (kj) 286.1 116.4 1,501.1 52.3 110.1 n/a n/a n/a 2,066 517
Carbohydrates (g) 1.6 4.4 61.7 2.8 5.6 n/a n/a n/a 76 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.2 0.2 0.6 0.0 0.2 n/a n/a n/a 1 0
Cystine n/a 0.0 0.2 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 2.6 22.5 0.2 1.0 n/a n/a n/a 26 7
Folate (mcg) 8.5 232.8 153.1 0.3 25.4 n/a n/a n/a 420 105
Folate, DFE (mcg) 8.5 232.8 153.1 0.3 25.4 n/a n/a n/a 420 105
Folate, food (mcg) 8.5 232.8 153.1 0.3 25.4 n/a n/a n/a 420 105
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.4 3.6 0.1 n/a n/a n/a n/a 4 1
Glycine n/a 0.2 0.9 0.0 n/a n/a n/a n/a 1 0
Histidine n/a 0.1 0.6 0.0 n/a n/a n/a n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 3.3 5.0 0.1 0.5 n/a n/a n/a 10 2
Isoleucine n/a 0.2 1.1 0.0 n/a n/a n/a n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.3 1.9 0.0 n/a n/a n/a n/a 2 1
Lysine n/a 0.2 1.6 0.0 n/a n/a n/a n/a 2 0
Magnesium (mg) 4.3 94.8 114.8 2.1 13.3 n/a n/a n/a 229 57
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 1.1 0.7 0.1 n/a n/a n/a n/a 2 1
Methionine n/a 0.1 0.3 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 1.0 0.0 1.6 0.0 0.0 n/a n/a n/a 3 1
Niacin (mg) 5.9 0.9 1.7 0.1 0.9 n/a n/a n/a 9 2
Pantothenic acid (mg) 0.1 0.1 0.6 0.1 n/a n/a n/a n/a 1 0
Phenylalanine n/a 0.2 1.3 0.0 n/a n/a n/a n/a 1 0
Phosphorus (mg) 128.1 58.8 382.7 12.9 20.6 n/a n/a n/a 603 151
Phytosterols n/a 10.8 n/a n/a n/a n/a n/a n/a 11 3
Polyunsaturated Fat (g) 0.5 0.2 1.1 0.0 0.1 n/a n/a n/a 2 0
Potassium (mg) 367.2 669.6 1,007.8 33.7 233.5 n/a n/a n/a 2,312 578
Proline n/a 0.1 1.3 0.0 n/a n/a n/a n/a 1 0
Protein (g) 8.6 3.4 22.2 0.5 0.7 n/a n/a n/a 36 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.1 0.2 0.2 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.7 0.1 0.6 0.0 0.0 n/a n/a n/a 1 0
Selenium (mcg) 0.0 1.2 3.8 1.2 0.6 n/a n/a n/a 7 2
Serine n/a 0.1 1.4 0.0 n/a n/a n/a n/a 2 0
Sodium (mg) 1,306.6 94.8 1,258.7 1.4 84.7 n/a n/a n/a 2,746 687
Starch n/a n/a 37.8 n/a n/a n/a n/a n/a 38 9
Sucrose n/a 0.1 7.9 n/a n/a n/a n/a n/a 8 2
Sugar (g) 1.2 0.5 7.9 0.1 4.6 n/a n/a n/a 14 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.5 0.0 0.0 n/a n/a n/a 1 0
Threonine n/a 0.1 0.8 0.0 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 2.4 0.1 0.0 0.4 n/a n/a n/a 3 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 2.9 n/a n/a n/a n/a n/a 3 1
Total Fat (g) 2.4 0.5 2.6 0.0 0.1 n/a n/a n/a 6 1
Tryptophan n/a 0.0 0.3 0.0 n/a n/a n/a n/a 0 0
Tyrosine n/a 0.1 0.5 0.0 n/a n/a n/a n/a 1 0
Valine n/a 0.2 1.3 0.0 n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 11,252.4 0.0 0.8 1,885.2 n/a n/a n/a 13,138 3,285
Vitamin A, RAE (mcg) 0.0 562.8 0.0 0.0 94.4 n/a n/a n/a 657 164
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.2 0.3 0.1 0.2 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 33.7 5.1 2.6 33.5 n/a n/a n/a 75 19
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 409.7 109.7 331.9 4.9 113.1 n/a n/a n/a 969 242
Zinc (mg) 0.4 0.6 2.0 0.1 0.2 n/a n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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