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Nutritional Facts: Bean Bag Vegetable Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (0g)
10 bean soup mix
6 cups (1,422g)
water
1 large (150g)
onions
2 large (144g)
carrots
3 (339g)
hot Italian sausages
28 ounces (794g)
diced tomatoes
1 teaspoon (3g)
chili powder
1 pinch (0g)
ground cloves
2 tablespoons (30g)
dry sherry
1 tablespoon (15g)
lemon juice
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a n/a 0.0 0.2 2.7 0.2 0.0 n/a n/a n/a n/a 3 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.1 0.0 n/a 3 0
Arginine n/a n/a 0.2 0.1 2.9 0.2 0.0 n/a n/a n/a n/a 3 0
Ash n/a 1.4 0.5 1.4 9.2 4.0 0.3 0.0 0.1 0.0 n/a 17 2
Aspartic acid n/a n/a 0.1 0.3 4.0 1.1 0.0 n/a n/a n/a n/a 6 1
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 42.7 34.5 47.5 61.0 79.4 8.9 0.7 2.4 0.9 n/a 278 35
Calories n/a 0.0 60.0 59.0 1,172.9 142.9 7.6 0.4 24.5 3.4 n/a 1,471 184
Calories (kj) n/a 0.0 249.0 249.1 4,908.7 587.4 31.8 1.5 102.4 13.9 n/a 6,144 768
Carbohydrates n/a 0.0 14.0 13.8 2.2 30.9 1.3 0.1 0.8 1.1 n/a 64 8
Cholesterol n/a 0.0 0.0 0.0 257.6 0.0 0.0 0.0 0.0 0.0 n/a 258 32
Copper n/a 0.1 0.1 0.1 0.3 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Cystine n/a n/a 0.0 0.1 0.5 0.1 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber n/a 0.0 2.6 4.0 0.0 9.5 0.9 0.0 0.0 0.0 n/a 17 2
Folate n/a 0.0 28.5 27.4 27.1 119.1 0.8 0.1 0.3 3.1 n/a 206 26
Folate, DFE n/a 0.0 28.5 27.4 27.1 119.1 0.8 0.1 0.3 3.1 n/a 206 26
Folate, food n/a 0.0 28.5 27.4 27.1 119.1 0.8 0.1 0.3 3.1 n/a 206 26
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.9 0.8 n/a 10.9 0.1 0.0 n/a 0.2 n/a 14 2
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 3.0 0.8 n/a 9.9 0.1 0.0 n/a 0.2 n/a 14 2
Glutamic acid n/a n/a 0.4 0.5 6.7 3.4 0.0 n/a n/a n/a n/a 11 1
Glycine n/a n/a 0.0 0.1 2.9 0.2 0.0 n/a n/a n/a n/a 3 0
Histidine n/a n/a 0.0 0.1 1.4 0.1 0.0 n/a n/a n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 0.0 0.3 0.4 4.0 2.1 0.5 0.0 0.1 0.0 n/a 7 1
Isoleucine n/a n/a 0.0 0.1 1.8 0.1 0.0 n/a n/a n/a n/a 2 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine n/a n/a 0.0 0.1 3.2 0.2 0.0 n/a n/a n/a n/a 4 0
Lysine n/a n/a 0.1 0.1 3.7 0.2 0.0 n/a n/a n/a n/a 4 1
Magnesium n/a 14.2 15.0 17.3 47.5 87.3 4.0 0.3 3.2 0.9 n/a 190 24
Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.2 0.2 0.2 0.9 0.0 0.0 0.0 0.0 n/a 2 0
Methionine n/a n/a 0.0 0.0 1.2 0.0 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat n/a 0.0 0.0 0.0 48.6 0.2 0.1 0.0 0.0 0.0 n/a 49 6
Niacin n/a 0.0 0.2 1.4 11.0 4.7 0.3 0.0 0.0 0.0 n/a 18 2
Pantothenic acid n/a 0.0 0.2 0.4 1.7 0.7 0.0 n/a 0.0 0.0 n/a 3 0
Phenylalanine n/a n/a 0.0 0.1 1.6 0.2 0.0 n/a n/a n/a n/a 2 0
Phosphorus n/a 0.0 43.5 50.4 481.4 190.5 8.1 0.1 5.9 1.2 n/a 781 98
Phytosterols n/a n/a 22.5 n/a 0.0 55.6 2.2 0.3 n/a n/a n/a 81 10
Polyunsaturated Fat n/a 0.0 0.0 0.2 13.7 0.7 0.2 0.0 0.0 0.0 n/a 15 2
Potassium n/a 14.2 219.0 460.8 857.7 1,881.3 52.7 1.2 29.2 15.7 n/a 3,532 441
Proline n/a n/a 0.0 0.1 2.2 0.1 0.0 n/a n/a n/a n/a 2 0
Protein n/a 0.0 1.7 1.3 48.3 7.0 0.4 0.0 0.0 0.1 n/a 59 7
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.0 0.0 0.1 0.6 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat n/a 0.0 0.1 0.1 38.2 0.2 0.1 0.0 0.0 0.0 n/a 39 5
Selenium n/a 0.0 0.8 0.1 84.1 0.0 0.6 0.0 0.1 0.0 n/a 86 11
Serine n/a n/a 0.0 0.1 1.9 0.2 0.0 n/a n/a n/a n/a 2 0
Sodium n/a 42.7 6.0 99.4 2,478.1 39.7 44.3 0.3 1.5 0.2 n/a 2,712 339
Starch n/a n/a 0.0 2.1 n/a 0.0 n/a n/a n/a 0.0 n/a 2 0
Sucrose n/a n/a 1.5 5.2 n/a 0.0 0.0 0.0 n/a 0.1 n/a 7 1
Sugar n/a 0.0 6.4 6.8 n/a 20.9 0.2 0.0 0.2 0.4 n/a 35 4
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.1 0.1 1.9 0.3 0.0 0.0 0.0 0.0 n/a 2 0
Threonine n/a n/a 0.0 0.3 1.9 0.2 0.0 n/a n/a n/a n/a 2 0
Tocopherol, alpha n/a 0.0 0.0 1.0 n/a 4.3 1.0 0.0 0.0 0.0 n/a 6 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 1.0 0.1 n/a n/a n/a n/a 1 0
Total Fat n/a 0.0 0.2 0.3 106.2 1.6 0.4 0.0 0.0 0.0 n/a 109 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine n/a n/a 0.0 0.1 1.4 0.1 0.0 n/a n/a n/a n/a 2 0
Valine n/a n/a 0.0 0.1 1.9 0.1 0.0 n/a n/a n/a n/a 2 0
Vitamin A, IU n/a 0.0 3.0 24,056.6 0.0 6,612.2 800.6 0.6 0.0 0.9 n/a 31,474 3,934
Vitamin A, RAE n/a 0.0 0.0 1,202.4 0.0 333.4 40.0 0.0 0.0 0.0 n/a 1,576 197
Vitamin B-12 n/a 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Vitamin B-6 n/a 0.0 0.2 0.2 1.0 0.6 0.1 0.0 0.0 0.0 n/a 2 0
Vitamin C n/a 0.0 11.1 8.5 6.8 108.7 0.0 0.1 0.0 5.9 n/a 141 18
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a 1,420.6 133.7 127.1 173.2 750.3 0.3 0.0 25.5 14.1 n/a 2,645 331
Zinc n/a 0.0 0.3 0.3 6.1 1.3 0.1 0.0 0.0 0.0 n/a 8 1

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