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Nutritional Facts: Beef Jerk Burgers ( Caribbean)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 large (50g)
eggs
3 tablespoons (43g)
breadcrumbs
2 tablespoons (0g)
jamaican jerk spice
2 tablespoons (20g)
sweet white onions
Total 1 serving
Alanine (g) 5.3 0.4 0.2 n/a 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 5.5 0.4 0.2 n/a 0.0 6 2
Ash (g) 4.1 0.5 1.2 n/a 0.1 6 1
Aspartic acid (g) 7.6 0.7 0.3 n/a 0.0 9 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 68.0 28.0 78.0 n/a 4.6 179 45
Calories 975.2 71.5 168.3 n/a 8.0 1,223 306
Calories (kj) 4,073.3 299.5 704.2 n/a 33.2 5,110 1,278
Carbohydrates (g) 0.0 0.4 30.7 n/a 1.9 33 8
Cholesterol (mg) 308.4 186.0 0.0 n/a 0.0 494 124
Copper (mg) 0.3 0.0 0.1 n/a 0.0 0 0
Cystine (g) 0.9 0.1 0.1 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 1.9 n/a 0.3 2 1
Folate (mcg) 27.2 23.5 45.6 n/a 3.8 100 25
Folate, DFE (mcg) 27.2 23.5 69.9 n/a 3.8 124 31
Folate, food (mcg) 27.2 23.5 10.7 n/a 3.8 65 16
Folic acid (mcg) 0.0 0.0 34.9 n/a 0.0 35 9
Fructose n/a 0.0 1.0 n/a 0.3 1 0
Galactose n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.2 0.8 n/a 0.4 1 0
Glutamic acid (g) 12.7 0.8 1.8 n/a 0.1 15 4
Glycine (g) 5.7 0.2 0.2 n/a 0.0 6 2
Histidine (g) 2.7 0.2 0.1 n/a 0.0 3 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.9 2.1 n/a 0.0 12 3
Isoleucine (g) 3.7 0.3 0.2 n/a 0.0 4 1
Lactose n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 6.6 0.5 0.4 n/a 0.0 8 2
Lysine (g) 7.0 0.5 0.2 n/a 0.0 8 2
Magnesium (mg) 81.6 6.0 18.3 n/a 2.0 108 27
Maltose n/a 0.0 0.8 n/a 0.0 1 0
Manganese (mg) 0.0 0.0 0.4 n/a 0.0 0 0
Methionine (g) 2.2 0.2 0.1 n/a 0.0 2 1
Monounsaturated Fat (g) 29.7 1.8 0.4 n/a 0.0 32 8
Niacin (mg) 21.1 0.0 2.8 n/a 0.0 24 6
Pantothenic acid (mg) 2.5 0.8 0.2 n/a 0.0 4 1
Phenylalanine (g) 3.3 0.3 0.3 n/a 0.0 4 1
Phosphorus (mg) 775.6 99.0 70.3 n/a 5.8 951 238
Phytosterols n/a n/a 3.4 n/a 3.0 6 2
Polyunsaturated Fat (g) 2.0 1.0 0.9 n/a 0.0 4 1
Potassium (mg) 1,338.1 69.0 83.5 n/a 29.2 1,520 380
Proline (g) 4.3 0.3 0.6 n/a 0.0 5 1
Protein (g) 84.3 6.3 5.7 n/a 0.2 97 24
Retinol (mcg) 0.0 80.0 0.0 n/a 0.0 80 20
Riboflavin (mg) 0.7 0.2 0.2 n/a 0.0 1 0
Saturated Fat (g) 26.6 1.6 0.5 n/a 0.0 29 7
Selenium (mcg) 71.7 15.4 10.7 n/a 0.1 98 24
Serine (g) 3.4 0.5 0.3 n/a 0.0 4 1
Sodium (mg) 299.4 71.0 311.8 n/a 0.8 683 171
Starch n/a n/a 25.4 n/a 0.0 25 6
Sucrose n/a 0.0 0.0 n/a 0.2 0 0
Sugar (g) 0.0 0.2 2.6 n/a 0.8 4 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.4 n/a 0.0 1 0
Threonine (g) 3.3 0.3 0.2 n/a 0.0 4 1
Tocopherol, alpha (mg) 1.7 0.5 0.0 n/a 0.0 2 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.1 n/a 0.0 0 0
Tocopherol, gamma n/a 0.3 0.3 n/a 0.0 1 0
Total Fat (g) 68.0 4.8 2.3 n/a 0.0 75 19
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 4.2 0.0 n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.1 0.1 n/a 0.0 1 0
Tyrosine (g) 2.6 0.2 0.2 n/a 0.0 3 1
Valine (g) 4.1 0.4 0.3 n/a 0.0 5 1
Vitamin A, IU (IU) 0.0 270.0 0.0 n/a 0.4 270 68
Vitamin A, RAE (mcg) 0.0 80.0 0.0 n/a 0.0 80 20
Vitamin B-12 (mcg) 9.8 0.4 0.1 n/a 0.0 10 3
Vitamin B-6 (mg) 1.6 0.1 0.1 n/a 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 1.5 1 0
Vitamin D (IU) 18.1 41.0 0.0 n/a 0.0 59 15
Water (g) 298.1 38.1 2.8 n/a 17.8 357 89
Zinc (mg) 20.3 0.6 0.6 n/a 0.0 22 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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