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Nutritional Facts: Pot Barbecue

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
pork roast
1/2 cup (119g)
vinegar
1 cup (237g)
water
1 large (150g)
onions
1/2 cup (138g)
Worcestershire sauce
1 tablespoon (13g)
sugar
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 11.7 n/a n/a 0.0 n/a n/a n/a 12 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 13.3 n/a n/a 0.2 n/a n/a n/a 13 1
Ash (g) 9.2 0.0 0.2 0.5 2.8 0.0 n/a 13 1
Aspartic acid (g) 19.5 n/a n/a 0.1 n/a n/a n/a 20 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 163.3 7.1 7.1 34.5 147.1 0.1 n/a 359 30
Calories 1,152.1 21.4 0.0 60.0 107.3 48.8 n/a 1,390 116
Calories (kj) 4,835.4 90.4 0.0 249.0 448.3 203.9 n/a 5,827 486
Carbohydrates (g) 0.0 0.0 0.0 14.0 26.8 12.6 n/a 53 4
Cholesterol (mg) 626.0 0.0 0.0 0.0 0.0 0.0 n/a 626 52
Copper (mg) 0.6 0.0 0.0 0.1 0.3 0.0 n/a 1 0
Cystine (g) 2.3 n/a n/a 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 2.6 0.0 0.0 n/a 3 0
Folate (mcg) 0.0 0.0 0.0 28.5 11.0 0.0 n/a 40 3
Folate, DFE (mcg) 0.0 0.0 0.0 28.5 11.0 0.0 n/a 40 3
Folate, food (mcg) 0.0 0.0 0.0 28.5 11.0 0.0 n/a 40 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 1.9 n/a 0.0 n/a 2 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.0 n/a 0.0 n/a 3 0
Glutamic acid (g) 31.8 n/a n/a 0.4 n/a n/a n/a 32 3
Glycine (g) 9.0 n/a n/a 0.0 n/a n/a n/a 9 1
Histidine (g) 8.6 n/a n/a 0.0 n/a n/a n/a 9 1
Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 5.9 0.0 0.0 0.3 7.3 0.0 n/a 14 1
Isoleucine (g) 9.8 n/a n/a 0.0 n/a n/a n/a 10 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 17.0 n/a n/a 0.0 n/a n/a n/a 17 1
Lysine (g) 18.5 n/a n/a 0.1 n/a n/a n/a 19 2
Magnesium (mg) 235.9 1.2 2.4 15.0 17.9 0.0 n/a 272 23
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.2 n/a 0.0 n/a 0 0
Methionine (g) 5.5 n/a n/a 0.0 n/a n/a n/a 6 0
Monounsaturated Fat (g) 12.2 0.0 0.0 0.0 0.0 0.0 n/a 12 1
Niacin (mg) 62.9 0.0 0.0 0.2 1.0 0.0 n/a 64 5
Pantothenic acid (mg) 6.6 0.0 0.0 0.2 n/a 0.0 n/a 7 1
Phenylalanine (g) 8.4 n/a n/a 0.0 n/a n/a n/a 8 1
Phosphorus (mg) 1,995.8 4.8 0.0 43.5 82.5 0.0 n/a 2,127 177
Phytosterols n/a n/a n/a 22.5 n/a n/a n/a 23 2
Polyunsaturated Fat (g) 3.8 0.0 0.0 0.0 0.0 0.0 n/a 4 0
Potassium (mg) 3,284.1 2.4 2.4 219.0 1,100.0 0.3 n/a 4,608 384
Proline (g) 8.1 n/a n/a 0.0 n/a n/a n/a 8 1
Protein (g) 199.5 0.0 0.0 1.7 0.0 0.0 n/a 201 17
Retinol (mcg) 0.0 0.0 0.0 0.0 1.4 0.0 n/a 1 0
Riboflavin (mg) 1.8 0.0 0.0 0.0 0.2 0.0 n/a 2 0
Saturated Fat (g) 10.0 0.0 0.0 0.1 0.0 0.0 n/a 10 1
Selenium (mcg) 326.6 0.6 0.0 0.8 0.7 0.1 n/a 329 27
Serine (g) 8.6 n/a n/a 0.0 n/a n/a n/a 9 1
Sodium (mg) 526.2 2.4 7.1 6.0 1,347.5 0.1 n/a 1,889 157
Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.5 n/a 12.6 n/a 14 1
Sugar (g) 0.0 0.0 0.0 6.4 13.8 12.6 n/a 33 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 4.6 0.0 0.0 0.1 0.1 0.0 n/a 5 0
Threonine (g) 9.0 n/a n/a 0.0 n/a n/a n/a 9 1
Tocopherol, alpha (mg) 1.2 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 33.7 0.0 0.0 0.2 0.0 0.0 n/a 34 3
Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.3 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 2.1 n/a n/a 0.0 n/a n/a n/a 2 0
Tyrosine (g) 7.6 n/a n/a 0.0 n/a n/a n/a 8 1
Valine (g) 10.4 n/a n/a 0.0 n/a n/a n/a 10 1
Vitamin A, IU (IU) 0.0 0.0 0.0 3.0 108.6 0.0 n/a 112 9
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 6.9 0.0 n/a 7 1
Vitamin B-12 (mcg) 4.5 0.0 0.0 0.0 0.0 0.0 n/a 5 0
Vitamin B-6 (mg) 6.7 0.0 0.0 0.2 0.0 0.0 n/a 7 1
Vitamin C (mg) 0.0 0.0 0.0 11.1 17.9 0.0 n/a 29 2
Vitamin D (IU) 127.0 0.0 0.0 0.0 0.0 0.0 n/a 127 11
Water (g) 667.9 112.8 236.8 133.7 108.0 0.0 n/a 1,259 105
Zinc (mg) 16.9 0.0 0.0 0.3 0.3 0.0 n/a 17 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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