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Nutritional Facts: Thunder Bay Oven Fried Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,104g)
chicken pieces
6 cups (270g)
dry bread cubes
1/2 cup (63g)
flour
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1 1/4 teaspoons (1g)
sage
2 tablespoons (27g)
oil
4 tablespoons (40g)
onions
1/2 cup (113g)
margarine
10 ounces (284g)
cream of chicken soup
2 tablespoons (16g)
flour
1 1/4 cups (296g)
water
Total 1 serving
Alanine (g) 12.0 0.7 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.1 n/a 13 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 12.9 0.8 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.1 n/a 14 4
Ash (g) 8.7 5.5 0.3 3.0 0.1 0.1 0.0 0.1 2.3 5.5 0.1 0.3 26 6
Aspartic acid (g) 18.3 1.0 0.3 0.0 0.0 n/a 0.0 0.0 0.1 0.5 0.1 n/a 20 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 121.4 407.7 9.4 0.7 5.1 14.5 0.0 9.2 33.8 39.7 2.3 8.9 653 163
Calories 2,373.6 718.2 227.5 0.0 2.9 2.8 240.4 16.0 811.0 255.2 56.9 0.0 4,704 1,176
Calories (kj) 9,936.0 3,005.1 951.9 0.0 12.1 11.5 1,006.1 66.4 3,391.9 1,068.8 238.0 0.0 19,688 4,922
Carbohydrates (g) 0.0 136.6 47.7 0.0 0.7 0.5 0.0 3.7 1.0 20.3 11.9 0.0 223 56
Cholesterol (mg) 828.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.7 0.0 0.0 851 213
Copper (mg) 0.5 0.7 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 2 0
Cystine (g) 2.7 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 3 1
Dietary Fiber (g) 0.0 6.5 1.7 0.0 0.3 0.4 0.0 0.7 0.0 0.0 0.4 0.0 10 2
Folate (mcg) 66.2 299.7 114.4 0.0 0.2 2.4 0.0 7.6 1.1 5.7 28.6 0.0 526 131
Folate, DFE (mcg) 66.2 461.7 181.9 0.0 0.2 2.4 0.0 7.6 1.1 5.7 45.5 0.0 772 193
Folate, food (mcg) 66.2 67.5 18.1 0.0 0.2 2.4 0.0 7.6 1.1 5.7 4.5 0.0 173 43
Folic acid (mcg) 0.0 232.2 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 353 88
Fructose n/a 4.9 n/a n/a 0.0 n/a n/a 0.5 n/a n/a n/a n/a 5 1
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.7 n/a n/a 0.0 n/a n/a 0.8 n/a n/a n/a n/a 5 1
Glutamic acid (g) 30.0 6.7 2.2 0.0 0.0 n/a 0.0 0.1 0.2 1.8 0.5 n/a 41 10
Glycine (g) 13.5 0.7 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.1 n/a 15 4
Histidine (g) 6.0 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 n/a 7 2
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 9.9 10.1 2.9 0.0 0.1 0.2 0.0 0.1 0.0 3.0 0.7 0.0 27 7
Isoleucine (g) 10.2 0.8 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.4 0.1 n/a 12 3
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 14.9 1.4 0.4 0.0 0.0 n/a 0.0 0.0 0.1 0.6 0.1 n/a 18 4
Lysine (g) 16.7 0.5 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.5 0.0 n/a 18 4
Magnesium (mg) 220.8 62.1 13.8 0.0 2.0 3.7 0.0 4.0 3.4 11.3 3.4 3.0 328 82
Maltose n/a 3.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 3 1
Manganese (mg) 0.2 1.3 0.4 0.0 0.1 0.0 n/a 0.1 n/a 0.2 0.1 0.0 2 1
Methionine (g) 5.4 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 n/a 6 2
Monounsaturated Fat (g) 68.9 1.8 0.1 0.0 0.0 0.0 7.5 0.0 44.3 5.8 0.0 0.0 128 32
Niacin (mg) 75.1 11.8 3.7 0.0 0.0 0.1 0.0 0.0 0.0 1.1 0.9 0.0 93 23
Pantothenic acid (mg) 10.0 0.5 0.3 0.0 0.0 n/a 0.0 0.0 0.1 0.5 0.1 0.0 12 3
Phenylalanine (g) 8.0 1.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.1 n/a 10 2
Phosphorus (mg) 1,622.9 267.3 67.5 0.0 1.8 0.8 0.0 11.6 25.9 87.9 16.9 0.0 2,103 526
Phytosterols n/a 0.0 n/a 0.0 1.1 2.1 263.3 6.0 164.7 n/a n/a n/a 437 109
Polyunsaturated Fat (g) 35.7 3.7 0.3 0.0 0.0 0.0 14.9 0.0 23.6 3.0 0.1 0.0 81 20
Potassium (mg) 2,086.6 270.0 66.9 0.2 15.3 9.4 0.0 58.4 47.4 138.9 16.7 3.0 2,713 678
Proline (g) 10.1 2.2 0.7 0.0 0.0 n/a 0.0 0.0 0.1 0.6 0.2 n/a 14 3
Protein (g) 205.3 20.6 6.5 0.0 0.1 0.1 0.0 0.4 1.0 6.7 1.6 0.0 242 61
Retinol (mcg) 452.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 866.3 116.2 0.0 0.0 1,435 359
Riboflavin (mg) 1.3 0.9 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 3 1
Saturated Fat (g) 47.6 1.9 0.1 0.0 0.0 0.1 3.5 0.0 18.8 4.8 0.0 0.0 77 19
Selenium (mcg) 159.0 46.7 21.2 0.0 0.1 0.0 0.0 0.2 0.0 5.4 5.3 0.0 238 59
Serine (g) 7.3 1.0 0.3 0.0 0.0 n/a 0.0 0.0 0.1 0.3 0.1 n/a 9 2
Sodium (mg) 772.8 1,379.7 1.3 1,162.7 0.2 0.1 0.0 1.6 1,063.7 1,990.2 0.3 8.9 6,381 1,595
Starch n/a 109.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 110 27
Sucrose n/a 0.0 n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 11.6 0.2 0.0 0.0 0.0 0.0 1.7 0.0 1.5 0.0 0.0 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 1.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3 1
Threonine (g) 8.5 0.6 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 n/a 10 2
Tocopherol, alpha (mg) 3.3 0.6 0.0 0.0 0.0 0.1 3.9 0.0 3.5 1.5 0.0 0.0 13 3
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a 0.1 n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Total Fat (g) 166.3 8.9 0.6 0.0 0.0 0.1 27.2 0.0 90.8 16.4 0.2 0.0 310 78
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 1.1 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 2.3 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 3 1
Tyrosine (g) 6.6 0.6 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 n/a 8 2
Valine (g) 10.0 0.9 0.3 0.0 0.0 n/a 0.0 0.0 0.1 0.4 0.1 n/a 12 3
Vitamin A, IU (IU) 1,545.6 0.0 0.0 0.0 6.3 51.6 0.0 0.8 4,034.9 516.0 0.0 0.0 6,155 1,539
Vitamin A, RAE (mcg) 452.6 0.0 0.0 0.0 0.3 2.6 0.0 0.0 923.8 121.9 0.0 0.0 1,501 375
Vitamin B-12 (mcg) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 3.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 17.7 0.0 0.0 0.0 0.0 0.3 0.0 3.0 0.2 0.3 0.0 0.0 21 5
Vitamin D (IU) 110.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 110 28
Water (g) 728.5 98.4 7.5 0.0 0.1 0.1 0.0 35.6 17.7 234.6 1.9 296.0 1,420 355
Zinc (mg) 14.5 2.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.8 0.1 0.0 18 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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