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Nutritional Facts: Cajun Baked Sweet Potato

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 tablespoon (3g)
paprika
1 teaspoon (5g)
brown sugar
1/4 teaspoon (1g)
black pepper
1/4 teaspoon (1g)
onion powder
1/4 teaspoon (0g)
thyme
1/4 teaspoon (0g)
rosemary
1/4 teaspoon (1g)
garlic powder
1/8 teaspoon (0g)
cayenne pepper
2 large (260g)
sweet potatoes
1/2 tablespoon (7g)
olive oil
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0 0
Ash (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.0 3 1
Aspartic acid (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1.0 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.8 3.8 2.5 2.3 0.4 0.6 0.6 0.3 78.0 0.1 96 24
Calories 9.6 17.5 1.4 2.0 0.1 0.2 2.6 0.7 223.6 59.7 317 79
Calories (kj) 40.2 73.1 6.0 8.6 0.4 1.0 10.7 3.0 933.4 249.7 1,326 332
Carbohydrates (g) 1.8 4.5 0.4 0.5 0.0 0.0 0.6 0.1 52.3 0.0 60 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0 0
Dietary Fiber (g) 1.2 0.0 0.1 0.1 0.0 0.0 0.1 0.1 7.8 0.0 9 2
Folate (mcg) 1.7 0.0 0.1 0.4 0.0 0.2 0.4 0.2 28.6 0.0 32 8
Folate, DFE (mcg) 1.7 0.0 0.1 0.4 0.0 0.2 0.4 0.2 28.6 0.0 32 8
Folate, food (mcg) 1.7 0.0 0.1 0.4 0.0 0.2 0.4 0.2 28.6 0.0 32 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.2 0.1 0.0 0.0 n/a n/a 0.0 n/a 1.8 n/a 2 1
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 2.5 n/a 3 1
Glutamic acid (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.4 0.0 1 0
Glycine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0 0
Histidine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0 0
Hydroxyproline (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.6 0.0 3 1
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0 0
Lysine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0 0
Magnesium (mg) 6.1 0.4 1.0 0.7 0.2 0.2 0.6 0.3 65.0 0.0 74 19
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 5 1
Niacin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 2 0
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.1 0.0 2 1
Phenylalanine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0 0
Phosphorus (mg) 10.7 0.2 0.9 1.9 0.1 0.1 3.2 0.7 122.2 0.0 140 35
Phytosterols (mg) 6.0 n/a 0.5 0.5 n/a 0.1 0.1 0.2 31.2 14.9 53 13
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Potassium (mg) 77.5 6.1 7.6 5.9 0.6 1.2 9.2 4.5 876.2 0.1 989 247
Proline (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0 0
Protein (g) 0.5 0.0 0.1 0.1 0.0 0.0 0.1 0.0 4.1 0.0 5 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Selenium (mcg) 0.2 0.1 0.0 0.1 n/a n/a 0.2 0.0 1.6 0.0 2 1
Serine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0 0
Sodium (mg) 2.3 1.3 0.1 0.4 0.0 0.0 0.5 0.1 143.0 0.1 148 37
Starch n/a n/a n/a n/a n/a n/a n/a n/a 32.9 n/a 33 8
Sucrose (g) 0.0 4.3 0.0 0.0 n/a n/a 0.0 n/a 6.6 n/a 11 3
Sugar (g) 0.4 4.5 0.0 0.0 n/a n/a 0.0 0.0 10.9 0.0 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Threonine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0 0
Tocopherol, alpha (mg) 1.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.7 1.0 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0 0
Total Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 6.8 7 2
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0 0
Valine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0 0
Vitamin A, IU (IU) 1,674.6 0.0 3.1 0.0 4.8 5.1 0.0 93.6 36,886.2 0.0 38,667 9,667
Vitamin A, RAE (mcg) 83.7 0.0 0.2 0.0 0.2 0.3 0.0 4.7 1,843.4 0.0 1,932 483
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.2 6.2 0.0 7 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.4 0.1 0.1 0.0 0.1 0.1 0.0 0.0 200.9 0.0 202 50
Zinc (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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