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Nutritional Facts: Sweet and Sour Chicken and Broccoli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 slices (24g)
bacon
1 lb (454g)
chicken breasts
2 heads (1,216g)
broccoli
1/2 medium (55g)
onions
2 (6g)
garlic cloves
1/4 cup (64g)
hoisin sauce
3 tablespoons (45g)
cider vinegar
2 tablespoons (36g)
soy sauce
1 teaspoon (4g)
sugar
1 tablespoon (8g)
cornstarch
1 teaspoon (3g)
garlic powder
1/2 teaspoon (1g)
ginger powder
1 teaspoon (2g)
red pepper flakes
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.2 5.4 1.3 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 5.9 2.3 0.1 0.0 n/a 0.0 0.1 n/a 0.0 0.1 0.0 n/a n/a 9 2
Ash (g) 0.6 4.6 10.6 0.2 0.1 3.2 0.1 6.4 0.0 0.0 0.1 0.0 0.1 n/a 26 7
Aspartic acid (g) 0.3 8.4 4.0 0.1 0.0 n/a 0.0 0.3 n/a 0.0 0.1 0.0 n/a n/a 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 1.4 49.9 571.5 12.7 10.9 20.5 3.1 7.2 0.0 0.2 2.4 1.0 2.7 n/a 684 171
Calories 109.9 780.9 413.4 22.0 8.9 140.8 9.4 21.6 16.3 30.5 10.3 3.0 5.7 n/a 1,573 393
Calories (kj) 460.3 3,268.8 1,714.6 91.3 37.4 588.8 40.2 90.4 68.0 127.5 43.0 12.6 24.0 n/a 6,567 1,642
Carbohydrates (g) 0.2 0.0 80.7 5.1 2.0 28.2 0.4 2.0 4.2 7.3 2.3 0.6 1.0 n/a 134 34
Cholesterol (mg) 16.3 290.6 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 309 77
Copper (mg) 0.0 0.2 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 1.2 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 31.6 0.9 0.1 1.8 0.0 0.3 0.0 0.1 0.3 0.1 0.5 n/a 36 9
Folate (mcg) 0.5 18.2 766.1 10.5 0.2 14.7 0.0 6.5 0.0 0.0 1.5 0.1 1.9 n/a 820 205
Folate, DFE (mcg) 0.5 18.2 766.1 10.5 0.2 14.7 0.0 6.5 0.0 0.0 1.5 0.1 1.9 n/a 820 205
Folate, food (mcg) 0.5 18.2 766.1 10.5 0.2 14.7 0.0 6.5 0.0 0.0 1.5 0.1 1.9 n/a 820 205
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 8.3 0.7 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 9 2
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 6.0 1.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 7 2
Glutamic acid (g) 0.4 14.0 6.6 0.1 0.0 n/a 0.0 0.9 n/a 0.0 0.1 0.0 n/a n/a 22 6
Glycine (g) 0.2 5.6 1.1 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a 7 2
Histidine (g) 0.1 2.8 0.7 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 4 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.1 3.4 8.9 0.1 0.1 0.6 0.1 0.9 0.0 0.0 0.2 0.2 0.1 n/a 15 4
Isoleucine (g) 0.1 4.8 1.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a 6 2
Lactose n/a n/a 2.6 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 3 1
Leucine (g) 0.2 7.0 1.6 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0.0 0.0 n/a n/a 9 2
Lysine (g) 0.2 7.8 1.6 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0.0 0.0 n/a n/a 10 3
Magnesium (mg) 2.9 113.5 255.4 5.5 1.5 15.4 2.2 14.4 0.0 0.2 2.4 1.9 2.7 n/a 418 105
Maltose n/a n/a 2.6 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 3 1
Manganese (mg) 0.0 0.1 2.6 0.1 0.1 0.2 0.1 0.2 0.0 0.0 0.0 0.3 0.0 n/a 4 1
Methionine (g) 0.1 2.6 0.5 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 4.8 17.3 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 23 6
Niacin (mg) 0.9 45.0 7.8 0.1 0.0 0.7 0.0 1.4 0.0 0.0 0.0 0.1 0.2 n/a 56 14
Pantothenic acid (mg) 0.1 3.7 7.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 11 3
Phenylalanine (g) 0.1 3.7 1.4 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a 5 1
Phosphorus (mg) 45.1 790.0 802.6 16.0 9.2 24.3 3.6 46.8 0.0 1.0 12.8 1.5 5.3 n/a 1,758 440
Phytosterols n/a n/a n/a 8.3 n/a n/a 0.0 n/a n/a n/a 0.2 0.7 1.5 n/a 11 3
Polyunsaturated Fat (g) 1.2 8.9 0.5 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 12 3
Potassium (mg) 49.9 998.8 3,842.6 80.3 24.1 76.2 32.6 76.3 0.1 0.2 37.0 11.9 36.3 n/a 5,266 1,317
Proline (g) 0.2 4.3 1.3 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0.0 0.0 n/a n/a 6 2
Protein (g) 2.8 94.7 34.3 0.6 0.4 2.1 0.0 3.8 0.0 0.0 0.5 0.1 0.2 n/a 139 35
Retinol (mcg) 2.6 109.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 112 28
Riboflavin (mg) 0.0 0.4 1.4 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Saturated Fat (g) 3.6 12.1 0.5 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 17 4
Selenium (mcg) 4.8 75.4 30.4 0.3 0.9 1.2 0.0 0.3 0.0 0.2 0.7 0.5 0.2 n/a 115 29
Serine (g) 0.1 3.3 1.5 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a 5 1
Sodium (mg) 199.9 286.0 401.3 2.2 1.0 1,033.6 2.2 2,011.0 0.0 0.7 1.9 0.2 0.5 n/a 3,941 985
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.2 0.5 n/a n/a 0.0 n/a 4.2 n/a 0.1 0.0 n/a n/a 6 2
Sugar (g) 0.0 0.0 20.7 2.3 0.1 17.4 0.2 0.6 4.2 0.0 0.1 0.0 0.2 n/a 46 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.3 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.1 3.9 1.1 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 0.1 1.2 9.5 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 12 3
Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.3 2.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 2 1
Total Fat (g) 10.8 42.0 4.5 0.1 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 60 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 1.1 0.4 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 0.1 3.1 0.6 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 4 1
Valine (g) 0.1 4.6 1.5 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a 7 2
Vitamin A, IU (IU) 8.9 376.8 7,575.7 1.1 0.5 3.8 0.0 0.0 0.0 0.0 0.0 0.3 749.0 n/a 8,716 2,179
Vitamin A, RAE (mcg) 2.6 109.0 377.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.5 n/a 526 132
Vitamin B-12 (mcg) 0.2 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.1 2.4 2.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 5 1
Vitamin C (mg) 0.0 0.0 1,084.7 4.1 1.9 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 1,092 273
Vitamin D (IU) 15.1 72.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 88 22
Water (g) 9.6 315.3 1,085.9 49.0 3.5 28.3 41.9 23.8 0.0 0.7 0.2 0.1 0.1 n/a 1,559 390
Zinc (mg) 0.3 3.6 5.0 0.1 0.1 0.2 0.0 0.2 0.0 0.0 0.1 0.0 0.0 n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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