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    Nutritional Facts: Sweet and Sour Chicken and Broccoli

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 slices (24g)
    bacon
    1 lb (454g)
    chicken breasts
    2 heads (1,216g)
    broccoli
    1/2 medium (55g)
    onions
    2 (6g)
    garlic cloves
    1/4 cup (64g)
    hoisin sauce
    3 tablespoons (45g)
    cider vinegar
    2 tablespoons (36g)
    soy sauce
    1 teaspoon (4g)
    sugar
    1 tablespoon (8g)
    cornstarch
    1 teaspoon (3g)
    garlic powder
    1/2 teaspoon (1g)
    ginger powder
    1 teaspoon (2g)
    red pepper flakes
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.2 5.4 1.3 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 5.9 2.3 0.1 0.0 n/a 0.0 0.1 n/a 0.0 0.1 0.0 n/a n/a 9 2
    Ash (g) 0.6 4.6 10.6 0.2 0.1 3.2 0.1 6.4 0.0 0.0 0.1 0.0 0.1 n/a 26 7
    Aspartic acid (g) 0.3 8.4 4.0 0.1 0.0 n/a 0.0 0.3 n/a 0.0 0.1 0.0 n/a n/a 13 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 1.4 49.9 571.5 12.7 10.9 20.5 3.1 7.2 0.0 0.2 2.4 1.0 2.7 n/a 684 171
    Calories 109.9 780.9 413.4 22.0 8.9 140.8 9.4 21.6 16.3 30.5 10.3 3.0 5.7 n/a 1,573 393
    Calories (kj) 460.3 3,268.8 1,714.6 91.3 37.4 588.8 40.2 90.4 68.0 127.5 43.0 12.6 24.0 n/a 6,567 1,642
    Carbohydrates (g) 0.2 0.0 80.7 5.1 2.0 28.2 0.4 2.0 4.2 7.3 2.3 0.6 1.0 n/a 134 34
    Cholesterol (mg) 16.3 290.6 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 309 77
    Copper (mg) 0.0 0.2 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 1.2 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 31.6 0.9 0.1 1.8 0.0 0.3 0.0 0.1 0.3 0.1 0.5 n/a 36 9
    Folate (mcg) 0.5 18.2 766.1 10.5 0.2 14.7 0.0 6.5 0.0 0.0 1.5 0.1 1.9 n/a 820 205
    Folate, DFE (mcg) 0.5 18.2 766.1 10.5 0.2 14.7 0.0 6.5 0.0 0.0 1.5 0.1 1.9 n/a 820 205
    Folate, food (mcg) 0.5 18.2 766.1 10.5 0.2 14.7 0.0 6.5 0.0 0.0 1.5 0.1 1.9 n/a 820 205
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 8.3 0.7 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 9 2
    Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 6.0 1.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 7 2
    Glutamic acid (g) 0.4 14.0 6.6 0.1 0.0 n/a 0.0 0.9 n/a 0.0 0.1 0.0 n/a n/a 22 6
    Glycine (g) 0.2 5.6 1.1 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a 7 2
    Histidine (g) 0.1 2.8 0.7 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 4 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 0.1 3.4 8.9 0.1 0.1 0.6 0.1 0.9 0.0 0.0 0.2 0.2 0.1 n/a 15 4
    Isoleucine (g) 0.1 4.8 1.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a 6 2
    Lactose n/a n/a 2.6 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 3 1
    Leucine (g) 0.2 7.0 1.6 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0.0 0.0 n/a n/a 9 2
    Lysine (g) 0.2 7.8 1.6 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0.0 0.0 n/a n/a 10 3
    Magnesium (mg) 2.9 113.5 255.4 5.5 1.5 15.4 2.2 14.4 0.0 0.2 2.4 1.9 2.7 n/a 418 105
    Maltose n/a n/a 2.6 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 3 1
    Manganese (mg) 0.0 0.1 2.6 0.1 0.1 0.2 0.1 0.2 0.0 0.0 0.0 0.3 0.0 n/a 4 1
    Methionine (g) 0.1 2.6 0.5 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 3 1
    Monounsaturated Fat (g) 4.8 17.3 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 23 6
    Niacin (mg) 0.9 45.0 7.8 0.1 0.0 0.7 0.0 1.4 0.0 0.0 0.0 0.1 0.2 n/a 56 14
    Pantothenic acid (mg) 0.1 3.7 7.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 11 3
    Phenylalanine (g) 0.1 3.7 1.4 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a 5 1
    Phosphorus (mg) 45.1 790.0 802.6 16.0 9.2 24.3 3.6 46.8 0.0 1.0 12.8 1.5 5.3 n/a 1,758 440
    Phytosterols n/a n/a n/a 8.3 n/a n/a 0.0 n/a n/a n/a 0.2 0.7 1.5 n/a 11 3
    Polyunsaturated Fat (g) 1.2 8.9 0.5 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 12 3
    Potassium (mg) 49.9 998.8 3,842.6 80.3 24.1 76.2 32.6 76.3 0.1 0.2 37.0 11.9 36.3 n/a 5,266 1,317
    Proline (g) 0.2 4.3 1.3 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0.0 0.0 n/a n/a 6 2
    Protein (g) 2.8 94.7 34.3 0.6 0.4 2.1 0.0 3.8 0.0 0.0 0.5 0.1 0.2 n/a 139 35
    Retinol (mcg) 2.6 109.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 112 28
    Riboflavin (mg) 0.0 0.4 1.4 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 1
    Saturated Fat (g) 3.6 12.1 0.5 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 17 4
    Selenium (mcg) 4.8 75.4 30.4 0.3 0.9 1.2 0.0 0.3 0.0 0.2 0.7 0.5 0.2 n/a 115 29
    Serine (g) 0.1 3.3 1.5 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a 5 1
    Sodium (mg) 199.9 286.0 401.3 2.2 1.0 1,033.6 2.2 2,011.0 0.0 0.7 1.9 0.2 0.5 n/a 3,941 985
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.2 0.5 n/a n/a 0.0 n/a 4.2 n/a 0.1 0.0 n/a n/a 6 2
    Sugar (g) 0.0 0.0 20.7 2.3 0.1 17.4 0.2 0.6 4.2 0.0 0.1 0.0 0.2 n/a 46 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.3 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.1 3.9 1.1 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 5 1
    Tocopherol, alpha (mg) 0.1 1.2 9.5 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 12 3
    Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.3 2.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 2 1
    Total Fat (g) 10.8 42.0 4.5 0.1 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 60 15
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 1.1 0.4 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 2 0
    Tyrosine (g) 0.1 3.1 0.6 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 4 1
    Valine (g) 0.1 4.6 1.5 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a 7 2
    Vitamin A, IU (IU) 8.9 376.8 7,575.7 1.1 0.5 3.8 0.0 0.0 0.0 0.0 0.0 0.3 749.0 n/a 8,716 2,179
    Vitamin A, RAE (mcg) 2.6 109.0 377.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.5 n/a 526 132
    Vitamin B-12 (mcg) 0.2 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.1 2.4 2.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 5 1
    Vitamin C (mg) 0.0 0.0 1,084.7 4.1 1.9 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 1,092 273
    Vitamin D (IU) 15.1 72.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 88 22
    Water (g) 9.6 315.3 1,085.9 49.0 3.5 28.3 41.9 23.8 0.0 0.7 0.2 0.1 0.1 n/a 1,559 390
    Zinc (mg) 0.3 3.6 5.0 0.1 0.1 0.2 0.0 0.2 0.0 0.0 0.1 0.0 0.0 n/a 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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