Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (453g) crabmeat |
1/2 cup (75g) green bell peppers |
1/2 cup (75g) red bell peppers |
1/4 cup (32g) carrots |
1/4 cup (40g) diced onions |
1 (50g) eggs |
1/2 teaspoon (2g) garlic powder |
1 to taste (8g) salt and black pepper |
1/8 teaspoon (0g) cayenne pepper |
1/4 teaspoon (1g) mustard powder |
1/2 cup (0g) mayonnaise |
1/2 teaspoon (3g) Worcestershire sauce |
1 cup (108g) breadcrumbs |
1 to taste (0g) vegetable oil |
Total | 1 serving | |
Alanine (g) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 6 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 8 | 0 |
Ash (g) | 8.2 | 0.3 | 0.4 | 0.3 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 3.1 | n/a | 13 | 0 |
Aspartic acid (g) | 8.6 | 0.2 | 0.2 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 11 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 208.5 | 7.5 | 5.2 | 10.6 | 9.2 | 28.0 | 1.2 | n/a | 0.3 | 1.3 | n/a | 3.0 | 197.6 | n/a | 473 | 0 |
Calories | 380.8 | 14.9 | 23.1 | 13.1 | 16.0 | 71.5 | 5.1 | n/a | 0.7 | 2.5 | n/a | 2.2 | 426.6 | n/a | 957 | 0 |
Calories (kj) | 1,591.2 | 62.6 | 96.1 | 55.4 | 66.4 | 299.5 | 21.5 | n/a | 3.0 | 10.6 | n/a | 9.2 | 1,785.2 | n/a | 4,001 | 0 |
Carbohydrates (g) | 0.0 | 3.5 | 4.5 | 3.1 | 3.7 | 0.4 | 1.1 | n/a | 0.1 | 0.1 | n/a | 0.6 | 77.7 | n/a | 95 | 0 |
Cholesterol (mg) | 190.4 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 376 | 0 |
Copper (mg) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 5 | 0 |
Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 1.3 | 1.6 | 0.9 | 0.7 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 4.9 | n/a | 10 | 0 |
Folate (mcg) | 199.5 | 7.5 | 34.3 | 6.1 | 7.6 | 23.5 | 0.7 | n/a | 0.2 | 0.8 | n/a | 0.2 | 115.6 | n/a | 396 | 0 |
Folate, DFE (mcg) | 199.5 | 7.5 | 34.3 | 6.1 | 7.6 | 23.5 | 0.7 | n/a | 0.2 | 0.8 | n/a | 0.2 | 177.1 | n/a | 457 | 0 |
Folate, food (mcg) | 199.5 | 7.5 | 34.3 | 6.1 | 7.6 | 23.5 | 0.7 | n/a | 0.2 | 0.8 | n/a | 0.2 | 27.0 | n/a | 307 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 88.6 | n/a | 89 | 0 |
Fructose | n/a | 0.8 | 1.7 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.7 | n/a | 6 | 0 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.9 | 1.4 | 0.2 | 0.8 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.0 | n/a | 5 | 0 |
Glutamic acid (g) | 14.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.8 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 4.5 | n/a | 20 | 0 |
Glycine (g) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 6 | 0 |
Histidine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.7 | 0.3 | 0.3 | 0.1 | 0.1 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 5.2 | n/a | 10 | 0 |
Isoleucine (g) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 5 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.0 | n/a | 8 | 0 |
Lysine (g) | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 8 | 0 |
Magnesium (mg) | 222.1 | 7.5 | 8.9 | 3.8 | 4.0 | 6.0 | 1.2 | n/a | 0.3 | 1.9 | n/a | 0.4 | 46.4 | n/a | 303 | 0 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.1 | n/a | 2 | 0 |
Manganese (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | 1 | 0 |
Methionine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 3 | 0 |
Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.1 | n/a | 3 | 0 |
Niacin (mg) | 5.0 | 0.4 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 7.2 | n/a | 14 | 0 |
Pantothenic acid (mg) | 1.6 | 0.1 | 0.2 | 0.1 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 3 | 0 |
Phenylalanine (g) | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 5 | 0 |
Phosphorus (mg) | 992.8 | 14.9 | 19.4 | 11.2 | 11.6 | 99.0 | 6.4 | n/a | 0.7 | 4.1 | n/a | 1.7 | 178.2 | n/a | 1,340 | 0 |
Phytosterols | n/a | 6.7 | n/a | n/a | 6.0 | n/a | 0.1 | n/a | 0.2 | 0.6 | n/a | n/a | 8.6 | n/a | 22 | 0 |
Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 2.2 | n/a | 4 | 0 |
Potassium (mg) | 924.8 | 130.4 | 157.2 | 102.4 | 58.4 | 69.0 | 18.5 | n/a | 4.5 | 3.7 | n/a | 22.7 | 211.7 | n/a | 1,703 | 0 |
Proline (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.5 | n/a | 5 | 0 |
Protein (g) | 82.9 | 0.6 | 0.7 | 0.3 | 0.4 | 6.3 | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | 14.4 | n/a | 106 | 0 |
Retinol (mcg) | 31.7 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 112 | 0 |
Riboflavin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 1 | 0 |
Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.3 | n/a | 3 | 0 |
Selenium (mcg) | 165.0 | 0.0 | 0.1 | 0.0 | 0.2 | 15.4 | 0.4 | n/a | 0.0 | 1.0 | n/a | 0.0 | 27.2 | n/a | 209 | 0 |
Serine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 5 | 0 |
Sodium (mg) | 3,789.9 | 2.2 | 3.0 | 22.1 | 1.6 | 71.0 | 0.9 | n/a | 0.1 | 0.1 | n/a | 27.8 | 790.6 | n/a | 4,709 | 0 |
Starch | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64.4 | n/a | 65 | 0 |
Sucrose | n/a | 0.1 | 0.0 | 1.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Sugar | n/a | 1.8 | 3.1 | 1.5 | 1.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 6.7 | n/a | 15 | 0 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | 1 | 0 |
Threonine (g) | 3.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 4 | 0 |
Tocopherol, alpha | n/a | 0.3 | 1.2 | 0.2 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.8 | n/a | 1 | 0 |
Total Fat (g) | 2.7 | 0.1 | 0.2 | 0.1 | 0.0 | 4.8 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 5.7 | n/a | 14 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 1 | 0 |
Tyrosine (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 3 | 0 |
Valine (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 5 | 0 |
Vitamin A, IU (IU) | 108.8 | 275.7 | 2,332.6 | 5,345.9 | 0.8 | 270.0 | 0.0 | n/a | 93.6 | 0.2 | n/a | 2.2 | 0.0 | n/a | 8,430 | 0 |
Vitamin A, RAE (mcg) | 31.7 | 13.4 | 117.0 | 267.2 | 0.0 | 80.0 | 0.0 | n/a | 4.7 | 0.0 | n/a | 0.1 | 0.0 | n/a | 514 | 0 |
Vitamin B-12 (mcg) | 40.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 42 | 0 |
Vitamin B-6 (mg) | 0.7 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
Vitamin C (mg) | 31.7 | 59.9 | 95.1 | 1.9 | 3.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.4 | 0.0 | n/a | 192 | 0 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 41 | 0 |
Water (g) | 360.7 | 69.9 | 68.7 | 28.3 | 35.6 | 38.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.2 | 7.0 | n/a | 611 | 0 |
Zinc (mg) | 27.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.6 | n/a | 30 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.