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Nutritional Facts: Easy Nachos Supreme

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
5 cloves (15g)
garlic
1 teaspoon (0g)
adobo seasoning
1/2 teaspoon (1g)
ground cumin
1/2 teaspoon (1g)
cayenne pepper
12 ounces (312g)
corn tortilla chips
15 1/2 ounces (439g)
refried beans
1 lb (454g)
cheddar cheese
1 (201g)
avocados
1 clove (3g)
garlic
1 tablespoon (15g)
fresh lemon juice
1 pinch (0g)
salt
1 cup (230g)
sour cream
4 (60g)
scallions
4 (56g)
fresh jalapenos
1 (123g)
tomatoes
1 1/2 cups (389g)
salsa
Total 1 serving
Alanine (g) 5.9 0.0 n/a n/a n/a 2.2 1.0 3.2 0.2 0.0 n/a 0.0 0.2 0.0 n/a 0.0 n/a 13 4
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.1 0.1 n/a n/a n/a 1.7 1.5 4.3 0.2 0.0 n/a 0.0 0.2 0.1 n/a 0.0 n/a 14 5
Ash (g) 4.4 0.2 n/a 0.1 0.1 4.5 8.8 17.9 3.2 0.0 0.0 0.4 2.0 0.5 0.3 0.6 8.4 51 17
Aspartic acid (g) 8.2 0.1 n/a n/a n/a 1.5 2.9 7.3 0.5 0.0 n/a 0.0 0.5 0.1 n/a 0.2 n/a 21 7
Beta-sitosterol n/a n/a n/a n/a n/a 190.3 n/a n/a 152.8 n/a n/a n/a n/a n/a n/a n/a n/a 343 114
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.4 27.2 n/a 9.8 1.3 542.9 145.0 3,276.2 24.1 5.4 0.9 0.1 253.0 43.2 6.7 12.3 104.9 4,507 1,502
Calories 798.3 22.4 n/a 3.9 2.9 1,525.7 399.9 1,831.2 321.6 4.5 3.2 0.0 443.9 19.2 16.2 22.1 104.9 5,520 1,840
Calories (kj) 3,333.9 93.5 n/a 16.5 12.0 6,380.4 1,683.0 7,652.1 1,346.7 18.7 13.4 0.0 1,860.7 81.0 66.6 91.0 446.8 23,096 7,699
Campesterol n/a n/a n/a n/a n/a 74.9 n/a n/a 10.1 n/a n/a n/a n/a n/a n/a n/a n/a 85 28
Carbohydrates (g) 0.0 5.0 n/a 0.5 0.5 204.5 67.1 5.8 17.1 1.0 1.0 0.0 6.6 4.4 3.6 4.8 24.3 346 115
Cholesterol (mg) 294.8 0.0 n/a 0.0 0.0 0.0 0.0 477.1 0.0 0.0 0.0 0.0 119.6 0.0 0.0 0.0 0.0 892 297
Copper (mg) 0.3 0.0 n/a 0.0 0.0 1.6 0.7 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 4 1
Cystine (g) 0.9 0.0 n/a n/a n/a 0.2 0.3 0.6 0.1 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 2 1
Dietary Fiber (g) 0.0 0.3 n/a 0.1 0.2 16.5 22.4 0.0 13.5 0.1 0.0 0.0 0.0 1.6 1.6 1.5 6.2 64 21
Folate (mcg) 27.2 0.5 n/a 0.1 1.0 62.4 48.3 81.8 162.8 0.1 2.9 0.0 16.1 38.4 15.1 18.5 15.5 491 164
Folate, DFE (mcg) 27.2 0.5 n/a 0.1 1.0 62.4 48.3 81.8 162.8 0.1 2.9 0.0 16.1 38.4 15.1 18.5 15.5 491 164
Folate, food (mcg) 27.2 0.5 n/a 0.1 1.0 62.4 48.3 81.8 162.8 0.1 2.9 0.0 16.1 38.4 15.1 18.5 15.5 491 164
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.2 0.0 n/a 0.2 n/a 0.2 n/a 0.0 n/a 1.5 1.7 n/a 4 1
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.2 0.0 n/a 0.7 n/a 0.1 n/a 0.0 n/a 0.8 1.5 n/a 3 1
Glutamic acid (g) 13.5 0.1 n/a n/a n/a 5.6 3.7 27.7 0.6 0.0 n/a 0.0 1.3 0.2 n/a 0.5 n/a 53 18
Glycine (g) 7.0 0.0 n/a n/a n/a 1.1 0.9 1.9 0.2 0.0 n/a 0.0 0.1 0.1 n/a 0.0 n/a 11 4
Histidine (g) 2.9 0.0 n/a n/a n/a 0.7 0.7 4.0 0.1 0.0 n/a 0.0 0.2 0.0 n/a 0.0 n/a 9 3
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 10.2 0.3 n/a 0.7 0.1 7.2 7.3 3.1 1.1 0.1 0.0 0.0 0.4 0.9 0.1 0.3 1.8 34 11
Isoleucine (g) 4.1 0.0 n/a n/a n/a 1.4 1.1 7.0 0.2 0.0 n/a 0.0 0.3 0.0 n/a 0.0 n/a 14 5
Lactose n/a n/a n/a n/a n/a 0.0 0.0 1.0 0.0 n/a 0.0 n/a 8.1 n/a 0.0 0.0 n/a 9 3
Leucine (g) 7.1 0.0 n/a n/a n/a 3.9 1.9 10.8 0.3 0.0 n/a 0.0 0.6 0.1 n/a 0.0 n/a 25 8
Lysine (g) 7.5 0.0 n/a n/a n/a 0.8 1.7 9.4 0.3 0.0 n/a 0.0 0.5 0.1 n/a 0.0 n/a 20 7
Magnesium (mg) 90.7 3.8 n/a 3.8 1.4 455.5 167.0 127.2 58.3 0.8 0.9 0.0 23.0 12.0 8.4 13.5 58.3 1,025 342
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.7 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Manganese (mg) 0.0 0.3 n/a 0.0 0.0 n/a 1.5 0.0 0.3 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.5 3 1
Methionine (g) 2.3 0.0 n/a n/a n/a 0.5 0.4 3.0 0.1 0.0 n/a 0.0 0.2 0.0 n/a 0.0 n/a 6 2
Monounsaturated Fat (g) 19.7 0.0 n/a 0.1 0.0 21.2 1.7 42.7 19.7 0.0 0.0 0.0 11.7 0.0 0.0 0.0 0.1 117 39
Niacin (mg) 23.0 0.1 n/a 0.0 0.1 3.9 1.9 0.4 3.5 0.0 0.0 0.0 0.3 0.3 0.7 0.7 0.3 35 12
Pantothenic acid (mg) 2.7 0.1 n/a n/a n/a 3.7 0.9 1.9 2.8 0.0 0.0 0.0 0.8 0.0 0.2 0.1 0.0 13 4
Phenylalanine (g) 3.6 0.0 n/a n/a n/a 1.6 1.3 6.0 0.2 0.0 n/a 0.0 0.3 0.0 n/a 0.0 n/a 13 4
Phosphorus (mg) 834.6 23.0 n/a 5.2 2.6 624.0 487.8 2,326.5 104.5 4.6 1.2 0.0 264.5 22.2 14.6 29.5 120.4 4,865 1,622
Phytosterols n/a n/a n/a 0.7 0.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 8.6 n/a 10 3
Polyunsaturated Fat (g) 1.6 0.0 n/a 0.0 0.1 35.1 1.5 4.3 3.7 0.0 0.0 0.0 1.9 0.0 0.1 0.1 0.4 49 16
Potassium (mg) 1,456.0 60.2 n/a 18.8 18.1 670.8 1,476.5 445.3 974.9 12.0 15.2 0.0 324.3 165.6 138.9 291.5 1,153.8 7,222 2,407
Proline (g) 5.1 0.0 n/a n/a n/a 2.9 1.0 12.8 0.2 0.0 n/a 0.0 0.6 0.1 n/a 0.0 n/a 23 8
Protein (g) 90.7 1.0 n/a 0.2 0.1 24.3 23.8 113.1 4.0 0.2 0.1 0.0 4.8 1.1 0.5 1.1 6.0 271 90
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1,172.4 0.0 0.0 0.0 0.0 400.2 0.0 0.0 0.0 0.0 1,573 524
Riboflavin (mg) 0.7 0.0 n/a 0.0 0.0 0.3 0.1 1.7 0.3 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 4 1
Saturated Fat (g) 18.4 0.0 n/a 0.0 0.0 8.8 1.7 95.8 4.3 0.0 0.0 0.0 26.5 0.0 0.1 0.0 0.1 156 52
Selenium (mcg) 75.3 2.1 n/a 0.1 0.1 20.9 28.6 63.2 0.8 0.4 0.0 0.0 6.0 0.4 0.2 0.0 3.5 201 67
Serine (g) 3.7 0.0 n/a n/a n/a 1.4 1.3 6.6 0.2 0.0 n/a 0.0 0.4 0.0 n/a 0.0 n/a 14 5
Sodium (mg) 299.4 2.6 n/a 1.8 0.3 1,313.5 1,973.0 2,821.8 14.1 0.5 0.1 155.0 184.0 9.6 1.7 6.2 2,331.0 9,115 3,038
Starch n/a n/a n/a n/a n/a 21.1 39.3 n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 6.2 67 22
Stigmasterol n/a n/a n/a n/a n/a 43.7 n/a n/a 4.0 n/a n/a n/a n/a n/a n/a n/a n/a 48 16
Sucrose n/a n/a n/a n/a n/a 2.7 2.0 1.1 0.1 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 6 2
Sugar (g) 0.0 0.2 n/a 0.0 0.1 3.1 2.0 2.4 1.3 0.0 0.4 0.0 8.1 1.4 2.3 3.2 11.9 36 12
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Threonine (g) 3.4 0.0 n/a n/a n/a 1.2 1.0 4.0 0.1 0.0 n/a 0.0 0.3 0.0 n/a 0.0 n/a 10 3
Tocopherol, alpha (mg) 1.5 0.0 n/a 0.0 0.3 13.4 0.2 1.3 4.2 0.0 0.0 0.0 1.0 0.3 2.0 0.7 4.6 29 10
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.4 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 4.5 0.0 0.7 n/a n/a n/a 0.1 n/a 0.0 0.1 n/a 5 2
Total Fat (g) 45.4 0.1 n/a 0.2 0.2 72.9 5.1 150.6 29.5 0.0 0.0 0.0 45.4 0.1 0.2 0.2 0.6 351 117
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 2.9 n/a n/a n/a n/a 0.2 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 3 1
Tryptophan (g) 0.4 0.0 n/a n/a n/a 0.2 0.3 1.5 0.1 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a 2 1
Tyrosine (g) 2.7 0.0 n/a n/a n/a 1.6 0.7 5.5 0.1 0.0 n/a 0.0 0.3 0.0 n/a 0.0 n/a 11 4
Valine (g) 4.5 0.0 n/a n/a n/a 1.3 1.3 7.6 0.2 0.0 n/a 0.0 0.4 0.0 n/a 0.0 n/a 15 5
Vitamin A, IU (IU) 0.0 1.4 n/a 13.3 374.5 9.4 0.0 4,553.1 293.5 0.3 0.9 0.0 1,432.9 598.2 603.7 1,024.6 1,134.4 10,040 3,347
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.7 18.7 0.0 0.0 1,204.2 14.1 0.0 0.0 0.0 404.8 30.0 30.2 51.7 58.3 1,813 604
Vitamin B-12 (mcg) 10.0 0.0 n/a 0.0 0.0 1.1 0.0 3.8 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 16 5
Vitamin B-6 (mg) 1.7 0.2 n/a 0.0 0.0 0.7 0.5 0.3 0.5 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.7 5 2
Vitamin C (mg) 0.0 4.7 n/a 0.1 0.7 0.0 26.4 0.0 20.1 0.9 5.7 0.0 2.1 11.3 66.4 16.9 7.4 163 54
Vitamin D (IU) 18.1 0.0 n/a 0.0 0.0 0.0 0.0 109.1 0.0 0.0 0.0 0.0 32.2 0.0 0.0 0.0 0.0 159 53
Water (g) 315.2 8.8 n/a 0.1 0.1 5.8 334.6 167.0 147.2 1.8 13.6 0.0 171.3 53.9 51.3 116.3 349.2 1,736 579
Zinc (mg) 21.7 0.2 n/a 0.1 0.0 7.7 2.9 14.1 1.3 0.0 0.0 0.0 0.9 0.2 0.1 0.2 1.4 51 17

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