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Nutritional Facts: Low Fat Crispy Fish and Chips

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  700 g (0g)
sea bream fillets
100 g (0g)
rice crackers
1/2 cup (63g)
flour
1 (50g)
eggs
1 kg (1,000g)
potatoes
1 tablespoon (0g)
mixed spice
1 to taste (0g)
olive oil flavored cooking spray
Total 1 serving
Alanine n/a n/a 0.2 0.4 0.6 n/a n/a 1 0
Alcohol n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a n/a 0.3 0.4 1.0 n/a n/a 2 0
Ash n/a n/a 0.3 0.5 10.8 n/a n/a 12 3
Aspartic acid n/a n/a 0.3 0.7 4.7 n/a n/a 6 1
Caffeine n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a n/a 9.4 28.0 120.0 n/a n/a 157 39
Calories n/a n/a 227.5 71.5 770.0 n/a n/a 1,069 267
Calories (kj) n/a n/a 951.9 299.5 3,210.0 n/a n/a 4,461 1,115
Carbohydrates n/a n/a 47.7 0.4 174.7 n/a n/a 223 56
Cholesterol n/a n/a 0.0 186.0 0.0 n/a n/a 186 47
Copper n/a n/a 0.1 0.0 1.1 n/a n/a 1 0
Cystine n/a n/a 0.1 0.1 0.2 n/a n/a 1 0
Dietary Fiber n/a n/a 1.7 0.0 22.0 n/a n/a 24 6
Folate n/a n/a 114.4 23.5 160.0 n/a n/a 298 74
Folate, DFE n/a n/a 181.9 23.5 160.0 n/a n/a 365 91
Folate, food n/a n/a 18.1 23.5 160.0 n/a n/a 202 50
Folic acid n/a n/a 96.3 0.0 0.0 n/a n/a 96 24
Fructose n/a n/a n/a 0.0 2.7 n/a n/a 3 1
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 3.3 n/a n/a 3 1
Glutamic acid n/a n/a 2.2 0.8 3.5 n/a n/a 6 2
Glycine n/a n/a 0.2 0.2 0.6 n/a n/a 1 0
Histidine n/a n/a 0.1 0.2 0.3 n/a n/a 1 0
Iron n/a n/a 2.9 0.9 7.8 n/a n/a 12 3
Isoleucine n/a n/a 0.2 0.3 0.7 n/a n/a 1 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a 0.4 0.5 1.0 n/a n/a 2 0
Lysine n/a n/a 0.1 0.5 1.1 n/a n/a 2 0
Magnesium n/a n/a 13.8 6.0 230.0 n/a n/a 250 62
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a n/a 0.4 0.0 1.5 n/a n/a 2 0
Methionine n/a n/a 0.1 0.2 0.3 n/a n/a 1 0
Monounsaturated Fat n/a n/a 0.1 1.8 0.0 n/a n/a 2 0
Niacin n/a n/a 3.7 0.0 10.5 n/a n/a 14 4
Pantothenic acid n/a n/a 0.3 0.8 3.0 n/a n/a 4 1
Phenylalanine n/a n/a 0.3 0.3 0.8 n/a n/a 1 0
Phosphorus n/a n/a 67.5 99.0 570.0 n/a n/a 737 184
Phytosterols n/a n/a n/a n/a 50.0 n/a n/a 50 13
Polyunsaturated Fat n/a n/a 0.3 1.0 0.4 n/a n/a 2 0
Potassium n/a n/a 66.9 69.0 4,210.0 n/a n/a 4,346 1,086
Proline n/a n/a 0.7 0.3 0.6 n/a n/a 2 0
Protein n/a n/a 6.5 6.3 20.2 n/a n/a 33 8
Retinol n/a n/a 0.0 80.0 0.0 n/a n/a 80 20
Riboflavin n/a n/a 0.3 0.2 0.3 n/a n/a 1 0
Saturated Fat n/a n/a 0.1 1.6 0.3 n/a n/a 2 0
Selenium n/a n/a 21.2 15.4 3.0 n/a n/a 40 10
Serine n/a n/a 0.3 0.5 0.7 n/a n/a 2 0
Sodium n/a n/a 1.3 71.0 60.0 n/a n/a 132 33
Starch n/a n/a n/a n/a 154.4 n/a n/a 154 39
Sucrose n/a n/a n/a 0.0 1.7 n/a n/a 2 0
Sugar n/a n/a 0.2 0.2 7.8 n/a n/a 8 2
Theobromine n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a n/a 0.5 0.0 0.8 n/a n/a 1 0
Threonine n/a n/a 0.2 0.3 0.7 n/a n/a 1 0
Tocopherol, alpha n/a n/a 0.0 0.5 0.1 n/a n/a 1 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 0.3 0.0 n/a n/a 0 0
Total Fat n/a n/a 0.6 4.8 0.9 n/a n/a 6 2
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a 0.1 0.1 0.2 n/a n/a 0 0
Tyrosine n/a n/a 0.2 0.2 0.5 n/a n/a 1 0
Valine n/a n/a 0.3 0.4 1.0 n/a n/a 2 0
Vitamin A, IU n/a n/a 0.0 270.0 20.0 n/a n/a 290 73
Vitamin A, RAE n/a n/a 0.0 80.0 0.0 n/a n/a 80 20
Vitamin B-12 n/a n/a 0.0 0.4 0.0 n/a n/a 0 0
Vitamin B-6 n/a n/a 0.0 0.1 3.0 n/a n/a 3 1
Vitamin C n/a n/a 0.0 0.0 197.0 n/a n/a 197 49
Vitamin D n/a n/a 0.0 41.0 0.0 n/a n/a 41 10
Water n/a n/a 7.5 38.1 793.4 n/a n/a 839 210
Zinc n/a n/a 0.4 0.6 2.9 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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