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    Nutritional Facts: Low Fat Crispy Fish and Chips

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      700 g (0g)
    sea bream fillets
    100 g (0g)
    rice crackers
    1/2 cup (63g)
    flour
    1 (50g)
    eggs
    1 kg (1,000g)
    potatoes
    1 tablespoon (0g)
    mixed spice
    1 to taste (0g)
    olive oil flavored cooking spray
    Total 1 serving
    Alanine n/a n/a 0.2 0.4 0.6 n/a n/a 1 0
    Alcohol n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine n/a n/a 0.3 0.4 1.0 n/a n/a 2 0
    Ash n/a n/a 0.3 0.5 10.8 n/a n/a 12 3
    Aspartic acid n/a n/a 0.3 0.7 4.7 n/a n/a 6 1
    Caffeine n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium n/a n/a 9.4 28.0 120.0 n/a n/a 157 39
    Calories n/a n/a 227.5 71.5 770.0 n/a n/a 1,069 267
    Calories (kj) n/a n/a 951.9 299.5 3,210.0 n/a n/a 4,461 1,115
    Carbohydrates n/a n/a 47.7 0.4 174.7 n/a n/a 223 56
    Cholesterol n/a n/a 0.0 186.0 0.0 n/a n/a 186 47
    Copper n/a n/a 0.1 0.0 1.1 n/a n/a 1 0
    Cystine n/a n/a 0.1 0.1 0.2 n/a n/a 1 0
    Dietary Fiber n/a n/a 1.7 0.0 22.0 n/a n/a 24 6
    Folate n/a n/a 114.4 23.5 160.0 n/a n/a 298 74
    Folate, DFE n/a n/a 181.9 23.5 160.0 n/a n/a 365 91
    Folate, food n/a n/a 18.1 23.5 160.0 n/a n/a 202 50
    Folic acid n/a n/a 96.3 0.0 0.0 n/a n/a 96 24
    Fructose n/a n/a n/a 0.0 2.7 n/a n/a 3 1
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.2 3.3 n/a n/a 3 1
    Glutamic acid n/a n/a 2.2 0.8 3.5 n/a n/a 6 2
    Glycine n/a n/a 0.2 0.2 0.6 n/a n/a 1 0
    Histidine n/a n/a 0.1 0.2 0.3 n/a n/a 1 0
    Iron n/a n/a 2.9 0.9 7.8 n/a n/a 12 3
    Isoleucine n/a n/a 0.2 0.3 0.7 n/a n/a 1 0
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine n/a n/a 0.4 0.5 1.0 n/a n/a 2 0
    Lysine n/a n/a 0.1 0.5 1.1 n/a n/a 2 0
    Magnesium n/a n/a 13.8 6.0 230.0 n/a n/a 250 62
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese n/a n/a 0.4 0.0 1.5 n/a n/a 2 0
    Methionine n/a n/a 0.1 0.2 0.3 n/a n/a 1 0
    Monounsaturated Fat n/a n/a 0.1 1.8 0.0 n/a n/a 2 0
    Niacin n/a n/a 3.7 0.0 10.5 n/a n/a 14 4
    Pantothenic acid n/a n/a 0.3 0.8 3.0 n/a n/a 4 1
    Phenylalanine n/a n/a 0.3 0.3 0.8 n/a n/a 1 0
    Phosphorus n/a n/a 67.5 99.0 570.0 n/a n/a 737 184
    Phytosterols n/a n/a n/a n/a 50.0 n/a n/a 50 13
    Polyunsaturated Fat n/a n/a 0.3 1.0 0.4 n/a n/a 2 0
    Potassium n/a n/a 66.9 69.0 4,210.0 n/a n/a 4,346 1,086
    Proline n/a n/a 0.7 0.3 0.6 n/a n/a 2 0
    Protein n/a n/a 6.5 6.3 20.2 n/a n/a 33 8
    Retinol n/a n/a 0.0 80.0 0.0 n/a n/a 80 20
    Riboflavin n/a n/a 0.3 0.2 0.3 n/a n/a 1 0
    Saturated Fat n/a n/a 0.1 1.6 0.3 n/a n/a 2 0
    Selenium n/a n/a 21.2 15.4 3.0 n/a n/a 40 10
    Serine n/a n/a 0.3 0.5 0.7 n/a n/a 2 0
    Sodium n/a n/a 1.3 71.0 60.0 n/a n/a 132 33
    Starch n/a n/a n/a n/a 154.4 n/a n/a 154 39
    Sucrose n/a n/a n/a 0.0 1.7 n/a n/a 2 0
    Sugar n/a n/a 0.2 0.2 7.8 n/a n/a 8 2
    Theobromine n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin n/a n/a 0.5 0.0 0.8 n/a n/a 1 0
    Threonine n/a n/a 0.2 0.3 0.7 n/a n/a 1 0
    Tocopherol, alpha n/a n/a 0.0 0.5 0.1 n/a n/a 1 0
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.2 0.3 0.0 n/a n/a 0 0
    Total Fat n/a n/a 0.6 4.8 0.9 n/a n/a 6 2
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.1 0.1 0.2 n/a n/a 0 0
    Tyrosine n/a n/a 0.2 0.2 0.5 n/a n/a 1 0
    Valine n/a n/a 0.3 0.4 1.0 n/a n/a 2 0
    Vitamin A, IU n/a n/a 0.0 270.0 20.0 n/a n/a 290 73
    Vitamin A, RAE n/a n/a 0.0 80.0 0.0 n/a n/a 80 20
    Vitamin B-12 n/a n/a 0.0 0.4 0.0 n/a n/a 0 0
    Vitamin B-6 n/a n/a 0.0 0.1 3.0 n/a n/a 3 1
    Vitamin C n/a n/a 0.0 0.0 197.0 n/a n/a 197 49
    Vitamin D n/a n/a 0.0 41.0 0.0 n/a n/a 41 10
    Water n/a n/a 7.5 38.1 793.4 n/a n/a 839 210
    Zinc n/a n/a 0.4 0.6 2.9 n/a n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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