Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 lb (227g) andouille sausages |
2 (236g) boneless skinless chicken breast halves |
3 tablespoons (900g) creole seasoning |
2 tablespoons (28g) margarine |
1 (119g) green bell peppers |
1 (119g) red bell peppers |
8 ounces (241g) fresh mushrooms |
4 (60g) green onions |
14 1/2 ounces (411g) fat-free chicken broth |
1 cup (244g) milk |
2 teaspoons (0g) lemon pepper |
2 teaspoons (6g) garlic powder |
1/4 cup (32g) cornstarch |
1/2 cup (119g) water |
16 ounces (456g) linguine |
Total | 1 serving | |
| Alanine (g) | 2.5 | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 2.0 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.7 | 3.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | n/a | 0.2 | 0.0 | n/a | 2.2 | 9 | 2 |
| Ash (g) | 4.9 | 2.7 | n/a | 0.6 | 0.5 | 0.6 | 2.0 | 0.5 | 4.3 | 1.8 | n/a | 0.2 | 0.0 | 0.1 | 4.0 | 22 | 6 |
| Aspartic acid (g) | 3.8 | 4.7 | n/a | 0.0 | 0.2 | 0.3 | 0.5 | 0.1 | 0.1 | 0.6 | n/a | 0.1 | 0.0 | n/a | 2.8 | 13 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 47.7 | 11.8 | n/a | 8.5 | 11.9 | 8.3 | 7.2 | 43.2 | 16.4 | 290.4 | n/a | 4.9 | 0.6 | 3.6 | 95.8 | 550 | 138 |
| Calories | 780.9 | 269.0 | n/a | 202.8 | 23.8 | 36.9 | 53.0 | 19.2 | 16.4 | 156.2 | n/a | 20.5 | 121.9 | 0.0 | 1,691.8 | 3,392 | 848 |
| Calories (kj) | 3,271.0 | 1,125.7 | n/a | 848.0 | 100.0 | 153.5 | 223.9 | 81.0 | 74.0 | 653.9 | n/a | 85.9 | 510.1 | 0.0 | 7,081.7 | 14,209 | 3,552 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 9.7 | 0.0 | n/a | 0.3 | 5.5 | 7.2 | 7.9 | 4.4 | 0.6 | 11.3 | n/a | 4.5 | 29.2 | 0.0 | 340.5 | 421 | 105 |
| Cholesterol (mg) | 129.4 | 151.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 315 | 79 |
| Copper (mg) | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 3 | 1 |
| Cystine (g) | 0.5 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.2 | 2 | 1 |
| Dietary Fiber (g) | 0.2 | 0.0 | n/a | 0.0 | 2.0 | 2.5 | 2.4 | 1.6 | 0.0 | 0.0 | n/a | 0.6 | 0.3 | 0.0 | 14.6 | 24 | 6 |
| Folate (mcg) | 11.3 | 9.4 | n/a | 0.3 | 11.9 | 54.7 | 40.9 | 38.4 | 4.1 | 12.2 | n/a | 2.9 | 0.0 | 0.0 | 1,080.7 | 1,267 | 317 |
| Folate, DFE (mcg) | 11.3 | 9.4 | n/a | 0.3 | 11.9 | 54.7 | 40.9 | 38.4 | n/a | 12.2 | n/a | 2.9 | 0.0 | 0.0 | 1,783.0 | 1,965 | 491 |
| Folate, food (mcg) | 11.3 | 9.4 | n/a | 0.3 | 11.9 | 54.7 | 40.9 | 38.4 | 4.1 | 12.2 | n/a | 2.9 | 0.0 | 0.0 | 82.1 | 268 | 67 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 998.6 | 999 | 250 |
| Fructose | n/a | n/a | n/a | n/a | 1.3 | 2.7 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.4 | 2.3 | 3.6 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 8 | 2 |
| Glutamic acid (g) | 6.3 | 7.4 | n/a | 0.1 | 0.2 | 0.3 | 0.8 | 0.2 | 1.2 | 1.7 | n/a | 0.2 | 0.0 | n/a | 21.0 | 39 | 10 |
| Glycine (g) | 2.8 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 2.0 | 8 | 2 |
| Histidine (g) | 1.3 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1.4 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 3.2 | 0.9 | n/a | 0.0 | 0.4 | 0.5 | 1.2 | 0.9 | 0.6 | 0.1 | n/a | 0.4 | 0.2 | 0.0 | 15.0 | 23 | 6 |
| Isoleucine (g) | 1.7 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 2.3 | 7 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 3.0 | 4.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | n/a | 4.5 | 13 | 3 |
| Lysine (g) | 3.5 | 4.8 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | n/a | 1.4 | 11 | 3 |
| Magnesium (mg) | 40.9 | 61.4 | n/a | 0.8 | 11.9 | 14.3 | 21.7 | 12.0 | 4.1 | 31.7 | n/a | 4.8 | 1.0 | 1.2 | 241.7 | 447 | 112 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 8.9 | 9 | 2 |
| Manganese | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 4.2 | 5 | 1 |
| Methionine (g) | 1.1 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.7 | 3 | 1 |
| Monounsaturated Fat (g) | 29.0 | 1.8 | n/a | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 45 | 11 |
| Niacin (mg) | 9.5 | 24.6 | n/a | 0.0 | 0.6 | 1.2 | 8.7 | 0.3 | 2.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 32.7 | 80 | 20 |
| Pantothenic acid | n/a | 3.4 | n/a | 0.0 | 0.1 | 0.4 | 3.6 | 0.0 | 0.5 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 11 | 3 |
| Phenylalanine (g) | 1.5 | 2.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 3.0 | 7 | 2 |
| Phosphorus (mg) | 385.9 | 495.6 | n/a | 6.5 | 23.8 | 30.9 | 207.1 | 22.2 | 45.2 | 226.9 | n/a | 25.7 | 4.2 | 0.0 | 861.8 | 2,336 | 584 |
| Phytosterols (mg) | 0.0 | n/a | n/a | 41.2 | 10.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 52 | 13 |
| Polyunsaturated Fat (g) | 8.0 | 0.9 | n/a | 5.9 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 18 | 5 |
| Potassium (mg) | 690.1 | 873.2 | n/a | 11.8 | 208.3 | 251.1 | 765.7 | 165.6 | 123.3 | 368.4 | n/a | 74.0 | 1.0 | 1.2 | 1,016.9 | 4,551 | 1,138 |
| Proline (g) | 2.1 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.8 | n/a | 0.1 | 0.0 | n/a | 7.2 | 12 | 3 |
| Protein (g) | 43.4 | 50.1 | n/a | 0.3 | 1.0 | 1.2 | 7.4 | 1.1 | 2.2 | 8.0 | n/a | 1.0 | 0.1 | 0.0 | 59.5 | 175 | 44 |
| Retinol (mcg) | 22.7 | 21.2 | n/a | 216.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 75.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 336 | 84 |
| Riboflavin (mg) | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 4 | 1 |
| Saturated Fat (g) | 21.9 | 1.3 | n/a | 4.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 5.6 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 35 | 9 |
| Selenium (mcg) | 49.9 | 75.5 | n/a | 0.0 | 0.0 | 0.1 | 22.4 | 0.4 | 9.0 | 4.9 | n/a | 1.5 | 0.9 | 0.0 | 288.2 | 453 | 113 |
| Serine (g) | 1.8 | 1.9 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 2.8 | 7 | 2 |
| Sodium (mg) | 2,739.9 | 273.8 | n/a | 265.9 | 3.6 | 4.8 | 12.0 | 9.6 | 1,681.3 | 119.6 | n/a | 3.7 | 2.9 | 3.6 | 27.4 | 5,148 | 1,287 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 284.8 | 285 | 71 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 2.2 | 2 | 1 |
| Sugar (g) | 2.0 | 0.0 | n/a | 0.0 | 2.9 | 5.0 | 4.8 | 1.4 | 0.6 | n/a | n/a | 0.2 | 0.0 | 0.0 | 12.2 | 29 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.4 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4.1 | 6 | 2 |
| Threonine (g) | 1.8 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 2.1 | 7 | 2 |
| Tocopherol, alpha (mg) | 0.6 | 0.4 | n/a | 0.9 | 0.4 | 1.9 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4.0 | 4 | 1 |
| Total Fat (g) | 62.0 | 6.1 | n/a | 22.7 | 0.2 | 0.4 | 0.8 | 0.1 | 0.7 | 8.9 | n/a | 0.0 | 0.0 | 0.0 | 6.9 | 109 | 27 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.8 | 2 | 1 |
| Tyrosine (g) | 1.3 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 1.1 | 5 | 1 |
| Valine (g) | 1.8 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 2.7 | 8 | 2 |
| Vitamin A, IU (IU) | 36.3 | 70.8 | n/a | 1,008.7 | 440.3 | 3,725.9 | 0.0 | 598.2 | n/a | 336.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6,217 | 1,554 |
| Vitamin A, RAE (mcg) | 22.7 | 21.2 | n/a | 231.0 | 21.4 | 186.8 | 0.0 | 30.0 | n/a | 80.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 594 | 148 |
| Vitamin B-12 (mcg) | 3.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.7 | 1.8 | n/a | 0.0 | 0.3 | 0.3 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 4 | 1 |
| Vitamin C (mg) | 0.2 | 2.8 | n/a | 0.1 | 95.7 | 152.0 | 5.1 | 11.3 | 0.0 | 3.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 271 | 68 |
| Vitamin D (IU) | 93.1 | 11.8 | n/a | n/a | 0.0 | 0.0 | 16.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 122 | 30 |
| Water (g) | 107.0 | 178.9 | n/a | 4.4 | 111.7 | 109.7 | 222.6 | 53.9 | 403.3 | 214.0 | n/a | 0.4 | 2.7 | 118.4 | 45.1 | 1,572 | 393 |
| Zinc (mg) | 5.4 | 1.4 | n/a | 0.0 | 0.2 | 0.3 | 1.3 | 0.2 | 0.1 | 0.9 | n/a | 0.2 | 0.0 | 0.0 | 6.4 | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.