You are in: Home /
Lost? Site Map

Nutritional Facts: Berry Egg Rolls With Chocolate Raspberry Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (111g)
blueberries
3/4 cup (92g)
raspberries
3/4 cup (108g)
strawberries
8 (256g)
egg roll wraps
1 ounce (28g)
sugar-free instant vanilla pudding mix
2 cups (488g)
milk
1 pint (312g)
raspberries
2 tablespoons (31g)
lemon juice
1/4 cup (14g)
Splenda sugar substitute
1/2 cup (152g)
chocolate syrup
1 tablespoon (5g)
cocoa powder
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.8 n/a 0.6 n/a n/a n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.9 n/a 0.6 n/a n/a n/a n/a 0.1 2 0
Ash (g) 0.3 0.4 0.4 4.9 n/a 3.5 1.4 0.1 0.0 2.7 0.3 14 2
Aspartic acid (g) 0.1 n/a 0.2 1.1 n/a 1.2 n/a n/a n/a n/a 0.1 3 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 10.6 12.4 23 3
Calcium (mg) 6.7 23.1 17.3 120.3 n/a 580.7 78.0 1.8 0.0 74.5 6.9 909 114
Calories 63.3 48.0 34.6 745.0 n/a 312.3 162.2 6.7 48.4 532.0 12.3 1,965 246
Calories (kj) 266.4 203.0 146.9 3,118.1 n/a 1,307.8 686.4 27.8 202.2 2,226.8 51.4 8,237 1,030
Carbohydrates (g) 16.1 11.0 8.3 148.2 n/a 22.7 37.3 2.1 13.1 95.6 3.1 358 45
Cholesterol (mg) 0.0 0.0 0.0 23.0 n/a 68.3 0.0 0.0 0.0 1.5 0.0 93 12
Copper (mg) 0.1 0.1 0.1 0.4 n/a 0.0 0.3 0.0 0.0 0.5 0.2 2 0
Cystine (g) 0.0 n/a 0.0 0.6 n/a 0.1 n/a n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 2.7 6.0 2.2 4.6 n/a 0.0 20.3 0.1 0.0 4.3 1.8 42 5
Folate (mcg) 6.7 19.4 25.9 220.2 n/a 24.4 65.5 6.1 0.0 6.1 1.7 376 47
Folate, DFE (mcg) 6.7 19.4 25.9 343.0 n/a 24.4 65.5 6.1 0.0 6.1 1.7 499 62
Folate, food (mcg) 6.7 19.4 25.9 43.5 n/a 24.4 65.5 6.1 0.0 6.1 1.7 199 25
Folic acid (mcg) 0.0 0.0 0.0 176.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 177 22
Fructose (g) 5.5 2.2 2.6 n/a n/a n/a 7.3 0.3 n/a n/a n/a 18 2
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.4 1.7 2.1 n/a n/a n/a 5.8 0.3 n/a n/a n/a 15 2
Glutamic acid (g) 0.1 n/a 0.1 8.7 n/a 3.4 n/a n/a n/a n/a 0.2 12 2
Glycine (g) 0.0 n/a 0.0 0.9 n/a 0.3 n/a n/a n/a n/a 0.0 1 0
Histidine (g) 0.0 n/a 0.0 0.5 n/a 0.4 n/a n/a n/a n/a 0.0 1 0
Iron (mg) 0.3 0.6 0.4 8.6 n/a 0.2 2.2 0.0 0.0 2.0 0.7 15 2
Isoleucine (g) 0.0 n/a 0.0 0.9 n/a 1.0 n/a n/a n/a n/a 0.0 2 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 1.8 n/a 1.6 n/a n/a n/a n/a 0.1 3 0
Lysine (g) 0.0 n/a 0.0 0.5 n/a 1.3 n/a n/a n/a n/a 0.1 2 0
Magnesium (mg) 6.7 20.3 14.0 51.2 n/a 63.4 68.6 1.8 0.0 73.0 26.9 326 41
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.4 0.6 0.4 1.6 n/a 0.0 2.1 0.0 0.0 0.6 0.2 6 1
Methionine (g) 0.0 n/a 0.0 0.5 n/a 0.4 n/a n/a n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 0.1 0.0 0.5 n/a 5.2 0.2 0.0 0.0 5.9 0.2 12 2
Niacin (mg) 0.5 0.6 0.4 13.9 n/a 0.4 1.9 0.0 0.0 0.4 0.1 18 2
Pantothenic acid (mg) 0.1 0.3 0.1 0.1 n/a 1.5 1.0 0.0 0.0 0.2 0.0 3 0
Phenylalanine (g) 0.0 n/a 0.0 1.2 n/a 0.8 n/a n/a n/a n/a 0.1 2 0
Phosphorus (mg) 13.3 26.8 25.9 207.4 n/a 453.8 90.5 2.4 0.0 147.4 39.6 1,007 126
Phytosterols n/a n/a 13.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 13 2
Polyunsaturated Fat (g) 0.2 0.3 0.2 1.6 n/a 0.7 1.2 0.0 0.0 0.4 0.0 5 1
Potassium (mg) 85.5 139.3 165.2 209.9 n/a 736.9 471.1 31.4 0.6 431.7 82.3 2,354 294
Proline (g) 0.0 n/a 0.0 2.9 n/a 1.6 n/a n/a n/a n/a 0.0 5 1
Protein (g) 0.8 1.1 0.7 25.1 n/a 16.0 3.7 0.1 0.0 7.0 1.1 56 7
Retinol (mcg) 0.0 0.0 0.0 10.2 n/a 151.3 0.0 0.0 0.0 1.5 0.0 163 20
Riboflavin (mg) 0.0 0.0 0.0 1.0 n/a 0.8 0.1 0.0 0.0 0.1 0.0 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.7 n/a 11.1 0.1 0.0 0.0 6.0 0.4 18 2
Selenium (mcg) 0.1 0.2 0.4 72.2 n/a 9.8 0.6 0.0 0.0 3.5 0.8 88 11
Serine (g) 0.0 n/a 0.0 1.2 n/a 0.9 n/a n/a n/a n/a 0.0 2 0
Sodium (mg) 1.1 0.9 1.1 1,464.3 n/a 239.1 3.1 0.3 0.0 525.9 1.1 2,237 280
Starch (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1.4 n/a n/a 1 0
Sucrose (g) 0.1 0.2 0.5 n/a n/a n/a 0.6 0.1 n/a n/a n/a 2 0
Sugar (g) 11.1 4.1 5.3 n/a n/a n/a 13.8 0.8 11.6 52.9 0.1 100 12
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 375.4 111.1 487 61
Thiamin (mg) 0.0 0.0 0.0 1.3 n/a 0.2 0.1 0.0 0.0 0.1 0.0 2 0
Threonine (g) 0.0 n/a 0.0 0.7 n/a 0.7 n/a n/a n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.6 0.8 0.3 n/a n/a n/a 2.7 0.0 0.0 4.0 0.0 9 1
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 1.0 0.0 n/a n/a n/a 3.2 n/a n/a n/a n/a 4 1
Tocopherol, gamma (mg) 0.4 1.3 0.1 n/a n/a n/a 4.4 n/a n/a n/a n/a 6 1
Total Fat (g) 0.4 0.6 0.3 3.8 n/a 17.9 2.0 0.1 0.0 13.5 0.7 39 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.3 n/a 0.2 n/a n/a n/a n/a 0.0 1 0
Tyrosine (g) 0.0 n/a 0.0 0.7 n/a 0.8 n/a n/a n/a n/a 0.0 2 0
Valine (g) 0.0 n/a 0.0 1.1 n/a 1.1 n/a n/a n/a n/a 0.1 2 0
Vitamin A, IU (IU) 59.9 30.4 13.0 35.8 n/a 673.4 103.0 1.8 0.0 3.0 0.0 920 115
Vitamin A, RAE (mcg) 3.3 1.8 1.1 10.2 n/a 161.0 6.2 0.0 0.0 1.5 0.0 185 23
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 n/a 1.8 0.0 0.0 0.0 0.1 0.0 2 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.1 n/a 0.2 0.2 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 10.8 24.2 63.5 0.0 n/a 7.3 81.7 11.8 0.0 0.3 0.0 200 25
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 93.5 79.1 98.2 73.7 n/a 427.9 267.5 28.2 1.3 33.1 0.2 1,103 138
Zinc (mg) 0.2 0.4 0.2 1.8 n/a 1.9 1.3 0.0 0.0 1.3 0.4 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Berry Egg Rolls With Chocolate Raspberry Sauce.