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    Nutritional Facts: Berry Egg Rolls With Chocolate Raspberry Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (111g)
    blueberries
    3/4 cup (92g)
    raspberries
    3/4 cup (108g)
    strawberries
    8 (256g)
    egg roll wraps
    1 ounce (28g)
    sugar-free instant vanilla pudding mix
    2 cups (488g)
    milk
    1 pint (312g)
    raspberries
    2 tablespoons (31g)
    lemon juice
    1/4 cup (14g)
    Splenda sugar substitute
    1/2 cup (152g)
    chocolate syrup
    1 tablespoon (5g)
    cocoa powder
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 0.8 n/a 0.6 n/a n/a n/a n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 0.0 0.9 n/a 0.6 n/a n/a n/a n/a 0.1 2 0
    Ash (g) 0.3 0.4 0.4 4.9 n/a 3.5 1.4 0.1 0.0 2.7 0.3 14 2
    Aspartic acid (g) 0.1 n/a 0.2 1.1 n/a 1.2 n/a n/a n/a n/a 0.1 3 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 10.6 12.4 23 3
    Calcium (mg) 6.7 23.1 17.3 120.3 n/a 580.7 78.0 1.8 0.0 74.5 6.9 909 114
    Calories 63.3 48.0 34.6 745.0 n/a 312.3 162.2 6.7 48.4 532.0 12.3 1,965 246
    Calories (kj) 266.4 203.0 146.9 3,118.1 n/a 1,307.8 686.4 27.8 202.2 2,226.8 51.4 8,237 1,030
    Carbohydrates (g) 16.1 11.0 8.3 148.2 n/a 22.7 37.3 2.1 13.1 95.6 3.1 358 45
    Cholesterol (mg) 0.0 0.0 0.0 23.0 n/a 68.3 0.0 0.0 0.0 1.5 0.0 93 12
    Copper (mg) 0.1 0.1 0.1 0.4 n/a 0.0 0.3 0.0 0.0 0.5 0.2 2 0
    Cystine (g) 0.0 n/a 0.0 0.6 n/a 0.1 n/a n/a n/a n/a 0.0 1 0
    Dietary Fiber (g) 2.7 6.0 2.2 4.6 n/a 0.0 20.3 0.1 0.0 4.3 1.8 42 5
    Folate (mcg) 6.7 19.4 25.9 220.2 n/a 24.4 65.5 6.1 0.0 6.1 1.7 376 47
    Folate, DFE (mcg) 6.7 19.4 25.9 343.0 n/a 24.4 65.5 6.1 0.0 6.1 1.7 499 62
    Folate, food (mcg) 6.7 19.4 25.9 43.5 n/a 24.4 65.5 6.1 0.0 6.1 1.7 199 25
    Folic acid (mcg) 0.0 0.0 0.0 176.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 177 22
    Fructose (g) 5.5 2.2 2.6 n/a n/a n/a 7.3 0.3 n/a n/a n/a 18 2
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 5.4 1.7 2.1 n/a n/a n/a 5.8 0.3 n/a n/a n/a 15 2
    Glutamic acid (g) 0.1 n/a 0.1 8.7 n/a 3.4 n/a n/a n/a n/a 0.2 12 2
    Glycine (g) 0.0 n/a 0.0 0.9 n/a 0.3 n/a n/a n/a n/a 0.0 1 0
    Histidine (g) 0.0 n/a 0.0 0.5 n/a 0.4 n/a n/a n/a n/a 0.0 1 0
    Iron (mg) 0.3 0.6 0.4 8.6 n/a 0.2 2.2 0.0 0.0 2.0 0.7 15 2
    Isoleucine (g) 0.0 n/a 0.0 0.9 n/a 1.0 n/a n/a n/a n/a 0.0 2 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 n/a 0.0 1.8 n/a 1.6 n/a n/a n/a n/a 0.1 3 0
    Lysine (g) 0.0 n/a 0.0 0.5 n/a 1.3 n/a n/a n/a n/a 0.1 2 0
    Magnesium (mg) 6.7 20.3 14.0 51.2 n/a 63.4 68.6 1.8 0.0 73.0 26.9 326 41
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.4 0.6 0.4 1.6 n/a 0.0 2.1 0.0 0.0 0.6 0.2 6 1
    Methionine (g) 0.0 n/a 0.0 0.5 n/a 0.4 n/a n/a n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.1 0.0 0.5 n/a 5.2 0.2 0.0 0.0 5.9 0.2 12 2
    Niacin (mg) 0.5 0.6 0.4 13.9 n/a 0.4 1.9 0.0 0.0 0.4 0.1 18 2
    Pantothenic acid (mg) 0.1 0.3 0.1 0.1 n/a 1.5 1.0 0.0 0.0 0.2 0.0 3 0
    Phenylalanine (g) 0.0 n/a 0.0 1.2 n/a 0.8 n/a n/a n/a n/a 0.1 2 0
    Phosphorus (mg) 13.3 26.8 25.9 207.4 n/a 453.8 90.5 2.4 0.0 147.4 39.6 1,007 126
    Phytosterols n/a n/a 13.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 13 2
    Polyunsaturated Fat (g) 0.2 0.3 0.2 1.6 n/a 0.7 1.2 0.0 0.0 0.4 0.0 5 1
    Potassium (mg) 85.5 139.3 165.2 209.9 n/a 736.9 471.1 31.4 0.6 431.7 82.3 2,354 294
    Proline (g) 0.0 n/a 0.0 2.9 n/a 1.6 n/a n/a n/a n/a 0.0 5 1
    Protein (g) 0.8 1.1 0.7 25.1 n/a 16.0 3.7 0.1 0.0 7.0 1.1 56 7
    Retinol (mcg) 0.0 0.0 0.0 10.2 n/a 151.3 0.0 0.0 0.0 1.5 0.0 163 20
    Riboflavin (mg) 0.0 0.0 0.0 1.0 n/a 0.8 0.1 0.0 0.0 0.1 0.0 2 0
    Saturated Fat (g) 0.0 0.0 0.0 0.7 n/a 11.1 0.1 0.0 0.0 6.0 0.4 18 2
    Selenium (mcg) 0.1 0.2 0.4 72.2 n/a 9.8 0.6 0.0 0.0 3.5 0.8 88 11
    Serine (g) 0.0 n/a 0.0 1.2 n/a 0.9 n/a n/a n/a n/a 0.0 2 0
    Sodium (mg) 1.1 0.9 1.1 1,464.3 n/a 239.1 3.1 0.3 0.0 525.9 1.1 2,237 280
    Starch (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1.4 n/a n/a 1 0
    Sucrose (g) 0.1 0.2 0.5 n/a n/a n/a 0.6 0.1 n/a n/a n/a 2 0
    Sugar (g) 11.1 4.1 5.3 n/a n/a n/a 13.8 0.8 11.6 52.9 0.1 100 12
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 375.4 111.1 487 61
    Thiamin (mg) 0.0 0.0 0.0 1.3 n/a 0.2 0.1 0.0 0.0 0.1 0.0 2 0
    Threonine (g) 0.0 n/a 0.0 0.7 n/a 0.7 n/a n/a n/a n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.6 0.8 0.3 n/a n/a n/a 2.7 0.0 0.0 4.0 0.0 9 1
    Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 1.0 0.0 n/a n/a n/a 3.2 n/a n/a n/a n/a 4 1
    Tocopherol, gamma (mg) 0.4 1.3 0.1 n/a n/a n/a 4.4 n/a n/a n/a n/a 6 1
    Total Fat (g) 0.4 0.6 0.3 3.8 n/a 17.9 2.0 0.1 0.0 13.5 0.7 39 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.3 n/a 0.2 n/a n/a n/a n/a 0.0 1 0
    Tyrosine (g) 0.0 n/a 0.0 0.7 n/a 0.8 n/a n/a n/a n/a 0.0 2 0
    Valine (g) 0.0 n/a 0.0 1.1 n/a 1.1 n/a n/a n/a n/a 0.1 2 0
    Vitamin A, IU (IU) 59.9 30.4 13.0 35.8 n/a 673.4 103.0 1.8 0.0 3.0 0.0 920 115
    Vitamin A, RAE (mcg) 3.3 1.8 1.1 10.2 n/a 161.0 6.2 0.0 0.0 1.5 0.0 185 23
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 n/a 1.8 0.0 0.0 0.0 0.1 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.1 0.1 0.1 n/a 0.2 0.2 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 10.8 24.2 63.5 0.0 n/a 7.3 81.7 11.8 0.0 0.3 0.0 200 25
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 93.5 79.1 98.2 73.7 n/a 427.9 267.5 28.2 1.3 33.1 0.2 1,103 138
    Zinc (mg) 0.2 0.4 0.2 1.8 n/a 1.9 1.3 0.0 0.0 1.3 0.4 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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