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Nutritional Facts: Seneca Ghost Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
1/8 teaspoon (1g)
salt
2 teaspoons (9g)
baking powder
1/4 cup (32g)
dry milk
1 cup (237g)
warm water
1/4 cup (51g)
shortening
Total 1 serving
Alanine (g) 0.8 0.0 n/a 0.3 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.0 n/a 0.3 n/a 0.0 1 0
Ash (g) 1.2 0.7 6.6 1.9 0.2 0.0 11 2
Aspartic acid (g) 1.1 0.0 n/a 0.6 n/a 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 0.2 677.5 291.8 7.1 0.0 1,014 169
Calories 910.0 0.0 4.7 158.7 0.0 453.1 1,526 254
Calories (kj) 3,807.5 0.0 19.6 664.0 0.0 1,895.7 6,387 1,064
Carbohydrates (g) 190.8 0.0 2.2 12.3 0.0 0.0 205 34
Cholesterol (mg) 0.0 0.0 0.0 31.0 0.0 0.0 31 5
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.5 0.0 n/a 0.1 n/a 0.0 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 7 1
Folate (mcg) 457.5 0.0 0.0 11.8 0.0 0.0 469 78
Folate, DFE (mcg) 727.5 0.0 0.0 11.8 0.0 0.0 739 123
Folate, food (mcg) 72.5 0.0 0.0 11.8 0.0 0.0 84 14
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 385 64
Glutamic acid (g) 8.7 0.0 n/a 1.8 n/a 0.0 10 2
Glycine (g) 0.9 0.0 n/a 0.2 n/a 0.0 1 0
Histidine (g) 0.6 0.0 n/a 0.2 n/a 0.0 1 0
Iron (mg) 11.6 0.0 1.0 0.2 0.0 0.0 13 2
Isoleucine (g) 0.9 0.0 n/a 0.5 n/a 0.0 1 0
Leucine (g) 1.8 0.0 n/a 0.8 n/a 0.0 3 0
Lysine (g) 0.6 0.0 n/a 0.7 n/a 0.0 1 0
Magnesium (mg) 55.0 0.0 3.6 27.2 2.4 0.0 88 15
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.5 0.0 n/a 0.2 n/a 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 2.5 0.0 22.8 26 4
Niacin (mg) 14.8 0.0 0.0 0.2 0.0 0.0 15 2
Pantothenic acid (mg) 1.1 0.0 0.0 0.7 0.0 0.0 2 0
Phenylalanine (g) 1.3 0.0 n/a 0.4 n/a 0.0 2 0
Phosphorus (mg) 270.0 0.0 912.5 248.3 0.0 0.0 1,431 238
Phytosterols n/a 0.0 n/a n/a n/a 102.5 103 17
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.2 0.0 13.4 15 2
Potassium (mg) 267.5 0.1 0.5 425.6 2.4 0.0 696 116
Proline (g) 3.0 0.0 n/a 0.8 n/a 0.0 4 1
Protein (g) 25.8 0.0 0.0 8.4 0.0 0.0 34 6
Retinol (mcg) 0.0 0.0 0.0 81.0 0.0 0.0 81 13
Riboflavin (mg) 1.2 0.0 0.0 0.4 0.0 0.0 2 0
Saturated Fat (g) 0.4 0.0 0.0 5.4 0.0 12.8 19 3
Selenium (mcg) 84.8 0.0 0.0 5.2 0.0 0.0 90 15
Serine (g) 1.3 0.0 n/a 0.5 n/a 0.0 2 0
Sodium (mg) 5.0 290.7 726.2 118.7 7.1 0.0 1,148 191
Sugar (g) 0.7 0.0 0.0 12.3 0.0 0.0 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.1 0.0 0.0 2 0
Threonine (g) 0.7 0.0 n/a 0.4 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.2 0.0 3.1 3 1
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a 0.2 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 7.9 8 1
Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a 16.6 18 3
Total Fat (g) 2.5 0.0 0.0 8.5 0.0 51.3 62 10
Tryptophan (g) 0.3 0.0 n/a 0.1 n/a 0.0 0 0
Tyrosine (g) 0.8 0.0 n/a 0.4 n/a 0.0 1 0
Valine (g) 1.0 0.0 n/a 0.6 n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 298.9 0.0 0.0 299 50
Vitamin A, RAE (mcg) 0.0 0.0 0.0 82.6 0.0 0.0 83 14
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 2.8 0.0 0.0 3 0
Vitamin D (IU) 0.0 0.0 0.0 134.4 0.0 0.0 134 22
Water (g) 29.8 0.0 0.4 0.8 236.8 0.0 268 45
Zinc (mg) 1.8 0.0 0.0 1.1 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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