Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3/4 cup (65g) unsweetened cocoa powder |
1 cup (244g) milk |
4 ounces (113g) butter |
1/4 cup (51g) vegetable shortening |
2 cups (400g) sugar |
3 (150g) eggs |
2 teaspoons (8g) vanilla extract |
2 1/4 cups (308g) cake flour |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
2/3 cup (133g) sugar |
2 tablespoons (16g) cornstarch |
1/4 teaspoon (2g) salt |
1 1/2 cups (366g) milk |
3 ounces (85g) unsweetened chocolate |
1 teaspoon (4g) vanilla extract |
4 ounces (113g) unsweetened chocolate |
4 ounces (113g) butter |
1/8 teaspoon (1g) vanilla extract |
3 (150g) eggs |
3 cups (360g) confectioners' sugar |
Total | 1 serving | |
Alanine (g) | 0.6 | 0.3 | 0.0 | n/a | n/a | 1.1 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.4 | n/a | 0.5 | 0.0 | n/a | 1.1 | n/a | 5 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 5 | 0 |
Arginine (g) | 0.7 | 0.3 | 0.0 | n/a | n/a | 1.2 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.7 | n/a | 0.9 | 0.0 | n/a | 1.2 | n/a | 7 | 0 |
Ash (g) | 3.7 | 1.8 | 2.4 | 0.0 | 0.0 | 1.6 | 0.0 | 1.2 | 3.3 | 1.7 | 3.0 | 0.0 | 0.0 | 1.5 | 2.6 | 3.1 | 0.0 | 4.1 | 2.4 | 0.0 | 1.6 | 0.0 | 34 | 0 |
Aspartic acid (g) | 1.3 | 0.6 | 0.1 | n/a | n/a | 2.0 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 1.1 | n/a | 1.4 | 0.1 | n/a | 2.0 | n/a | 10 | 0 |
Beta-sitosterol | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 72.3 | n/a | 96.4 | 4.5 | n/a | n/a | n/a | 178 | 0 |
Caffeine (mg) | 148.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 68.0 | 0.0 | 90.7 | 0.0 | 0.0 | 0.0 | 0.0 | 307 | 0 |
Calcium (mg) | 82.6 | 290.4 | 27.2 | 0.0 | 4.0 | 84.0 | 0.9 | 43.2 | 338.7 | 0.0 | 0.7 | 1.3 | 0.3 | 0.4 | 435.5 | 85.9 | 0.5 | 114.5 | 27.2 | 0.1 | 84.0 | 3.6 | 1,625 | 0 |
Calories | 147.1 | 156.2 | 813.1 | 453.1 | 1,548.0 | 214.5 | 24.2 | 1,115.9 | 2.3 | 0.0 | 0.0 | 516.3 | 61.0 | 0.0 | 234.2 | 426.1 | 12.1 | 568.1 | 813.1 | 1.5 | 214.5 | 1,400.4 | 8,722 | 0 |
Calories (kj) | 614.0 | 653.9 | 3,401.1 | 1,895.7 | 6,472.0 | 898.5 | 101.2 | 4,670.0 | 9.8 | 0.0 | 0.0 | 2,158.4 | 255.0 | 0.0 | 980.9 | 1,783.5 | 50.6 | 2,378.0 | 3,401.1 | 6.3 | 898.5 | 5,857.2 | 36,486 | 0 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.1 | n/a | 14.7 | 0.0 | n/a | n/a | n/a | 26 | 0 |
Carbohydrates (g) | 37.3 | 11.3 | 0.1 | 0.0 | 399.9 | 1.1 | 1.1 | 240.5 | 1.1 | 0.0 | 0.0 | 133.4 | 14.6 | 0.0 | 17.0 | 25.4 | 0.5 | 33.8 | 0.1 | 0.1 | 1.1 | 359.2 | 1,278 | 0 |
Cholesterol (mg) | 0.0 | 34.2 | 243.8 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.2 | 0.0 | 0.0 | 0.0 | 243.8 | 0.0 | 558.0 | 0.0 | 1,689 | 0 |
Copper (mg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 10 | 0 |
Cystine (g) | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.3 | 0.0 | n/a | 0.4 | n/a | 2 | 0 |
Dietary Fiber (g) | 21.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 14.1 | 0.0 | 18.8 | 0.0 | 0.0 | 0.0 | 0.0 | 60 | 0 |
Folate (mcg) | 20.6 | 12.2 | 3.4 | 0.0 | 0.0 | 70.5 | 0.0 | 573.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.3 | 23.8 | 0.0 | 31.8 | 3.4 | 0.0 | 70.5 | 0.0 | 828 | 0 |
Folate, DFE (mcg) | 20.6 | 12.2 | 3.4 | 0.0 | 0.0 | 70.5 | 0.0 | 869.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.3 | 23.8 | 0.0 | 31.8 | 3.4 | 0.0 | 70.5 | 0.0 | 1,124 | 0 |
Folate, food (mcg) | 20.6 | 12.2 | 3.4 | 0.0 | 0.0 | 70.5 | 0.0 | 144.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.3 | 23.8 | 0.0 | 31.8 | 3.4 | 0.0 | 70.5 | 0.0 | 399 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 425.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 425 | 0 |
Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 1 | 0 |
Glutamic acid (g) | 1.9 | 1.7 | 0.2 | n/a | n/a | 2.5 | n/a | 8.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.5 | 1.6 | n/a | 2.1 | 0.2 | n/a | 2.5 | n/a | 24 | 0 |
Glycine (g) | 0.6 | 0.2 | 0.0 | n/a | n/a | 0.6 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.4 | n/a | 0.6 | 0.0 | n/a | 0.6 | n/a | 4 | 0 |
Histidine (g) | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.5 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.5 | n/a | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 8.9 | 0.1 | 0.0 | 0.0 | 0.2 | 2.6 | 0.0 | 22.6 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 14.8 | 0.0 | 19.7 | 0.0 | 0.0 | 2.6 | 0.2 | 73 | 0 |
Isoleucine (g) | 0.5 | 0.5 | 0.1 | n/a | n/a | 1.0 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.3 | n/a | 0.5 | 0.1 | n/a | 1.0 | n/a | 6 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.8 | 0.8 | 0.1 | n/a | n/a | 1.6 | n/a | 1.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.6 | n/a | 0.8 | 0.1 | n/a | 1.6 | n/a | 9 | 0 |
Lysine (g) | 0.6 | 0.6 | 0.1 | n/a | n/a | 1.4 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.4 | n/a | 0.5 | 0.1 | n/a | 1.4 | n/a | 7 | 0 |
Magnesium (mg) | 321.9 | 31.7 | 2.3 | 0.0 | 0.0 | 18.0 | 1.0 | 49.3 | 1.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 47.6 | 278.1 | 0.5 | 370.8 | 2.3 | 0.1 | 18.0 | 0.0 | 1,144 | 0 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 0 |
Methionine (g) | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.6 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.6 | n/a | 3 | 0 |
Monounsaturated Fat (g) | 2.9 | 2.6 | 23.8 | 15.2 | 0.0 | 5.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 13.7 | 0.0 | 18.3 | 23.8 | 0.0 | 5.5 | 0.0 | 115 | 0 |
Niacin (mg) | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 20.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 26 | 0 |
Pantothenic acid (mg) | 0.2 | 0.8 | 0.1 | 0.0 | 0.0 | 2.3 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 2.3 | 0.0 | 9 | 0 |
Phenylalanine (g) | 0.6 | 0.4 | 0.0 | n/a | n/a | 1.0 | n/a | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.4 | n/a | 0.6 | 0.0 | n/a | 1.0 | n/a | 6 | 0 |
Phosphorus (mg) | 473.4 | 226.9 | 27.2 | 0.0 | 0.0 | 297.0 | 0.5 | 262.0 | 456.2 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 340.4 | 340.2 | 0.3 | 453.6 | 27.2 | 0.0 | 297.0 | 0.0 | 3,204 | 0 |
Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 0.3 | 0.3 | 3.5 | 19.1 | 0.0 | 2.9 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.3 | 0.0 | 1.8 | 3.5 | 0.0 | 2.9 | 0.0 | 37 | 0 |
Potassium (mg) | 983.0 | 368.4 | 27.2 | 0.0 | 8.0 | 207.0 | 12.4 | 323.7 | 0.2 | 0.0 | 0.2 | 2.7 | 0.5 | 0.1 | 552.7 | 705.9 | 6.2 | 941.2 | 27.2 | 0.8 | 207.0 | 7.2 | 4,382 | 0 |
Proline (g) | 0.5 | 0.8 | 0.1 | n/a | n/a | 0.8 | n/a | 2.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.7 | n/a | 1.0 | 0.1 | n/a | 0.8 | n/a | 9 | 0 |
Protein (g) | 12.6 | 8.0 | 1.0 | 0.0 | 0.0 | 18.8 | 0.0 | 25.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 11.0 | 0.0 | 14.6 | 1.0 | 0.0 | 18.8 | 0.0 | 123 | 0 |
Retinol (mcg) | 0.0 | 75.6 | 761.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 113.5 | 0.0 | 0.0 | 0.0 | 761.0 | 0.0 | 240.0 | 0.0 | 2,191 | 0 |
Riboflavin (mg) | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 4 | 0 |
Saturated Fat (g) | 5.2 | 5.6 | 58.3 | 14.8 | 0.0 | 4.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | 27.5 | 0.0 | 36.7 | 58.3 | 0.0 | 4.7 | 0.0 | 224 | 0 |
Selenium (mcg) | 9.2 | 4.9 | 1.1 | 0.0 | 2.4 | 46.1 | 0.0 | 15.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.0 | 7.3 | 6.9 | 0.0 | 9.2 | 1.1 | 0.0 | 46.1 | 2.2 | 153 | 0 |
Serine (g) | 0.5 | 0.4 | 0.1 | n/a | n/a | 1.5 | n/a | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.5 | n/a | 0.6 | 0.1 | n/a | 1.5 | n/a | 7 | 0 |
Sodium (mg) | 13.5 | 119.6 | 809.7 | 0.0 | 4.0 | 213.0 | 0.8 | 6.2 | 363.1 | 1,258.6 | 1,162.7 | 1.3 | 1.4 | 581.4 | 179.3 | 20.4 | 0.4 | 27.2 | 809.7 | 0.0 | 213.0 | 7.2 | 5,793 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | 5 | 0 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32.3 | n/a | 43.1 | 0.0 | n/a | n/a | n/a | 75 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 399.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 133.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 532 | 0 |
Sugar (g) | 1.1 | n/a | 0.1 | 0.0 | 399.2 | 0.6 | 1.1 | 1.0 | 0.0 | 0.0 | 0.0 | 133.1 | 0.0 | 0.0 | n/a | 0.8 | 0.5 | 1.0 | 0.1 | 0.1 | 0.6 | 352.1 | 891 | 0 |
Theobromine (mg) | 1,326.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,103.1 | 0.0 | 1,470.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3,901 | 0 |
Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
Threonine (g) | 0.5 | 0.4 | 0.0 | n/a | n/a | 0.8 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 0.4 | 0.0 | n/a | 0.8 | n/a | 5 | 0 |
Tocopherol, alpha (mg) | 0.1 | n/a | 2.6 | 3.1 | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.5 | 2.6 | 0.0 | 1.6 | 0.0 | 12 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 7.9 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 8 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | 16.6 | n/a | 0.8 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5.0 | n/a | 6.6 | 0.0 | n/a | 0.8 | n/a | 30 | 0 |
Total Fat (g) | 8.8 | 8.9 | 92.0 | 51.3 | 0.0 | 14.3 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.4 | 44.5 | 0.0 | 59.3 | 92.0 | 0.0 | 14.3 | 0.0 | 401 | 0 |
Trans-monoenoic Fat | n/a | n/a | 3.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | 0.0 | n/a | 7 | 0 |
TransFatty acids | n/a | n/a | 3.7 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | 0.1 | n/a | 8 | 0 |
Tryptophan (g) | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.3 | n/a | 2 | 0 |
Tyrosine (g) | 0.5 | 0.4 | 0.0 | n/a | n/a | 0.7 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.4 | n/a | 0.5 | 0.0 | n/a | 0.7 | n/a | 5 | 0 |
Valine (g) | 0.8 | 0.5 | 0.1 | n/a | n/a | 1.3 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.6 | n/a | 0.7 | 0.1 | n/a | 1.3 | n/a | 7 | 0 |
Vitamin A, IU (IU) | 0.0 | 336.7 | 2,834.1 | 0.0 | 0.0 | 810.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 505.1 | 0.0 | 0.0 | 0.0 | 2,834.1 | 0.0 | 810.0 | 0.0 | 8,130 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 80.5 | 775.7 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 120.8 | 0.0 | 0.0 | 0.0 | 775.7 | 0.0 | 240.0 | 0.0 | 2,233 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.3 | 0.0 | 5 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 0 |
Vitamin D (IU) | 0.0 | n/a | 68.0 | n/a | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 68.0 | 0.0 | 123.0 | 0.0 | 382 | 0 |
Water (g) | 1.9 | 214.0 | 18.0 | 0.0 | 0.1 | 114.2 | 4.4 | 38.6 | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 320.9 | 1.1 | 2.2 | 1.5 | 18.0 | 0.3 | 114.2 | 0.8 | 852 | 0 |
Zinc (mg) | 4.4 | 0.9 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 8.2 | 0.0 | 10.9 | 0.1 | 0.0 | 1.9 | 0.0 | 32 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.