Nutritional Facts: Tomato Relish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (492g)
tomatoes
1 (110g)
onions
1 (14g)
jalapeno peppers
1 tablespoon (15g)
white vinegar
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 n/a 0.0 0.0 0 0
Ash (g) 2.5 0.4 0.1 0.0 6.0 9 1
Aspartic acid (g) 0.7 0.1 n/a 0.0 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 49.2 25.3 1.7 1.0 1.4 79 10
Calories 88.6 44.0 4.1 3.1 0.0 140 17
Calories (kj) 364.1 182.6 16.7 13.4 0.0 577 72
Carbohydrates (g) 19.1 10.3 0.9 0.1 0.0 30 4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 5.9 1.9 0.4 0.0 0.0 8 1
Folate (mcg) 73.8 20.9 3.8 0.0 0.0 98 12
Folate, DFE (mcg) 73.8 20.9 3.8 0.0 0.0 98 12
Folate, food (mcg) 73.8 20.9 3.8 0.0 0.0 98 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.7 1.4 0.4 0.0 n/a 9 1
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 6.2 2.2 0.2 0.0 n/a 9 1
Glutamic acid (g) 2.1 0.3 n/a 0.0 0.0 2 0
Glycine (g) 0.1 0.0 n/a 0.0 0.0 0 0
Histidine (g) 0.1 0.0 n/a 0.0 0.0 0 0
Iron (mg) 1.3 0.2 0.0 0.0 0.0 2 0
Isoleucine (g) 0.1 0.0 n/a 0.0 0.0 0 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.1 0.0 n/a 0.0 0.0 0 0
Lysine (g) 0.1 0.0 n/a 0.0 0.0 0 0
Magnesium (mg) 54.1 11.0 2.1 0.7 0.1 68 9
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.6 0.1 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 2.9 0.1 0.2 0.0 0.0 3 0
Pantothenic acid (mg) 0.4 0.1 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.1 0.0 n/a 0.0 0.0 0 0
Phosphorus (mg) 118.1 31.9 3.6 1.2 0.0 155 19
Phytosterols (mg) 34.4 16.5 n/a 0.0 0.0 51 6
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 1,166.0 160.6 34.7 10.9 0.5 1,373 172
Proline (g) 0.1 0.0 n/a 0.0 0.0 0 0
Protein (g) 4.3 1.2 0.1 0.0 0.0 6 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 0.0 0.6 0.1 0.0 0.0 1 0
Serine (g) 0.1 0.0 n/a 0.0 0.0 0 0
Sodium (mg) 24.6 4.4 0.4 0.7 2,325.5 2,356 294
Starch (g) 0.0 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 1.1 0.0 0.0 n/a 1 0
Sugar (g) 12.9 4.7 0.6 0.1 0.0 18 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 2.7 0.0 0.5 0.0 0.0 3 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 0.0 0.0 n/a n/a 1 0
Total Fat (g) 1.0 0.1 0.1 0.0 0.0 1 0
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 n/a 0.0 0.0 0 0
Valine (g) 0.1 0.0 n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 4,098.4 2.2 150.9 0.0 0.0 4,251 531
Vitamin A, RAE (mcg) 206.6 0.0 7.6 0.0 0.0 214 27
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.1 0.1 0.0 0.0 1 0
Vitamin C (mg) 67.4 8.1 16.6 0.0 0.0 92 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 465.0 98.0 12.8 14.0 0.0 590 74
Zinc (mg) 0.8 0.2 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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