You are in: Home /
Lost? Site Map

Nutritional Facts: Ralf's Pretty Good Olive Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (397g)
pimento stuffed olives
11 1/2 ounces (326g)
pitted black olives
2 large (364g)
tomatoes
6 cloves (18g)
garlic
4 tablespoons (54g)
extra virgin olive oil
4 teaspoons (20g)
red wine vinegar
8 ounces (241g)
feta cheese
Total 1 serving
Alanine n/a 0.1 0.1 0.0 0.0 n/a 1.5 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.2 0.1 0.1 0.0 n/a 1.1 2 0
Ash (g) 18.0 7.3 1.8 0.3 0.0 0.0 12.5 40 5
Aspartic acid n/a 0.3 0.5 0.1 0.0 n/a 1.9 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 206.4 286.9 36.4 32.6 0.5 1.2 1,187.3 1,751 219
Calories 575.5 375.0 65.5 26.8 477.4 3.8 635.8 2,160 270
Calories (kj) 2,417.3 1,568.3 269.4 112.1 1,997.5 15.8 2,656.4 9,037 1,130
Carbohydrates (g) 15.2 20.4 14.2 6.0 0.0 0.1 9.9 66 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 214.3 214 27
Copper (mg) 0.5 0.8 0.2 0.1 0.0 0.0 0.1 2 0
Cystine n/a n/a 0.0 0.0 0.0 n/a 0.2 0 0
Dietary Fiber (g) 13.1 10.4 4.4 0.4 0.0 0.0 0.0 28 4
Folate (mcg) 11.9 0.0 54.6 0.5 0.0 n/a 77.1 144 18
Folate, DFE (mcg) 11.9 0.0 54.6 0.5 0.0 n/a 77.1 144 18
Folate, food (mcg) 11.9 0.0 54.6 0.5 0.0 n/a 77.1 144 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 5.0 n/a n/a n/a n/a 5 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 4.6 n/a n/a n/a n/a 5 1
Glutamic acid n/a 0.3 1.6 0.1 0.0 n/a 5.8 8 1
Glycine n/a 0.2 0.1 0.0 0.0 n/a 0.2 0 0
Histidine n/a 0.1 0.1 0.0 0.0 n/a 1.0 1 0
Iron (mg) 1.9 10.8 1.0 0.3 0.3 0.1 1.6 16 2
Isoleucine n/a 0.1 0.1 0.0 0.0 n/a 1.9 2 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.2 0.1 0.1 0.0 n/a 3.4 4 0
Lysine n/a 0.1 0.1 0.0 0.0 n/a 2.9 3 0
Magnesium (mg) 43.7 13.0 40.0 4.5 0.0 0.8 45.8 148 18
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.4 0.3 0.0 0.0 0.1 1 0
Methionine n/a 0.0 0.0 0.0 0.0 n/a 0.9 1 0
Monounsaturated Fat (g) 44.9 25.7 0.1 0.0 39.4 n/a 11.1 121 15
Niacin (mg) 0.9 0.1 2.2 0.1 0.0 n/a 2.4 6 1
Pantothenic acid (mg) 0.1 0.0 0.3 0.1 0.0 n/a 2.3 3 0
Phenylalanine n/a 0.1 0.1 0.0 0.0 n/a 1.6 2 0
Phosphorus (mg) 15.9 9.8 87.4 27.5 0.0 1.6 811.6 954 119
Phytosterols n/a n/a 25.5 n/a 119.3 n/a n/a 145 18
Polyunsaturated Fat (g) 5.2 3.0 0.3 0.0 5.7 n/a 1.4 16 2
Potassium (mg) 166.7 26.1 862.7 72.2 0.5 7.8 149.3 1,285 161
Proline n/a 0.1 0.1 0.0 0.0 n/a 3.3 4 0
Protein (g) 4.1 2.7 3.2 1.1 0.0 0.0 34.2 45 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 301.0 301 38
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 n/a 2.0 2 0
Saturated Fat (g) 8.1 4.6 0.1 0.0 7.5 0.0 36.0 56 7
Selenium (mcg) 3.6 2.9 0.0 2.6 0.0 n/a 36.1 45 6
Serine n/a 0.1 0.1 0.0 0.0 n/a 2.8 3 0
Sodium (mg) 6,176.2 2,396.5 18.2 3.1 1.1 1.6 2,687.7 11,284 1,411
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 2.1 0.0 9.6 0.2 0.0 0.0 9.9 22 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 n/a 0.4 1 0
Threonine n/a 0.1 0.1 0.0 0.0 n/a 1.5 2 0
Tocopherol, alpha (mg) 15.1 5.4 2.0 0.0 7.7 n/a 0.4 31 4
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.4 n/a 0.4 n/a n/a 1 0
Total Fat (g) 60.8 34.8 0.7 0.1 54.0 0.0 51.2 202 25
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 n/a 0.5 1 0
Tyrosine n/a 0.1 0.1 0.0 0.0 n/a 1.6 2 0
Valine n/a 0.1 0.1 0.1 0.0 n/a 2.6 3 0
Vitamin A, IU (IU) 1,559.9 1,314.0 3,032.1 1.6 0.0 0.0 1,016.3 6,924 865
Vitamin A, RAE (mcg) 79.4 65.2 152.9 0.0 0.0 0.0 301.0 599 75
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 4.1 4 1
Vitamin B-6 (mg) 0.1 0.0 0.3 0.2 0.0 n/a 1.0 2 0
Vitamin C (mg) 0.0 2.9 49.9 5.6 0.0 0.1 0.0 59 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 38.5 39 5
Water (g) 298.8 260.8 344.1 10.5 0.0 18.9 133.0 1,066 133
Zinc (mg) 0.2 0.7 0.6 0.2 0.0 0.0 6.9 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Ralf's Pretty Good Olive Salad.