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Nutritional Facts: Wasabi Mashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 medium (639g)
potatoes
1/2 teaspoon (3g)
salt
1 tablespoon (0g)
wasabi powder
1 tablespoon (15g)
water
1 tablespoon (14g)
butter
2 tablespoons (30g)
heavy cream
Total 1 serving
Alanine (g) 0.4 0.0 n/a n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.0 n/a n/a 0.0 0.0 1 0
Ash (g) 6.9 3.0 n/a 0.0 0.3 0.1 10 5
Aspartic acid (g) 3.0 0.0 n/a n/a 0.0 0.0 3 2
Beta-sitosterol n/a n/a n/a n/a 0.6 n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 76.7 0.7 n/a 0.4 3.4 19.5 101 50
Calories 492.0 0.0 n/a 0.0 101.8 103.5 697 349
Calories (kj) 2,051.2 0.0 n/a 0.0 425.9 432.9 2,910 1,455
Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 111.6 0.0 n/a 0.0 0.0 0.8 112 56
Cholesterol (mg) 0.0 0.0 n/a 0.0 30.5 41.1 72 36
Copper (mg) 0.7 0.0 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 14.1 0.0 n/a 0.0 0.0 0.0 14 7
Folate (mcg) 102.2 0.0 n/a 0.0 0.4 1.2 104 52
Folate, DFE (mcg) 102.2 0.0 n/a 0.0 0.4 1.2 104 52
Folate, food (mcg) 102.2 0.0 n/a 0.0 0.4 1.2 104 52
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 1.7 n/a n/a n/a n/a n/a 2 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.1 n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 2.2 0.0 n/a n/a 0.0 0.1 2 1
Glycine (g) 0.4 0.0 n/a n/a 0.0 0.0 0 0
Histidine (g) 0.2 0.0 n/a n/a 0.0 0.0 0 0
Iron (mg) 5.0 0.0 n/a 0.0 0.0 0.0 5 3
Isoleucine (g) 0.4 0.0 n/a n/a 0.0 0.0 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.6 0.0 n/a n/a 0.0 0.1 1 0
Lysine (g) 0.7 0.0 n/a n/a 0.0 0.0 1 0
Magnesium (mg) 147.0 0.0 n/a 0.1 0.3 2.1 150 75
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 0.0 n/a 0.0 0.0 0.0 1 0
Methionine (g) 0.2 0.0 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 3.0 3.2 6 3
Niacin (mg) 6.7 0.0 n/a 0.0 0.0 0.0 7 3
Pantothenic acid (mg) 1.9 0.0 n/a 0.0 0.0 0.1 2 1
Phenylalanine (g) 0.5 0.0 n/a n/a 0.0 0.0 1 0
Phosphorus (mg) 364.2 0.0 n/a 0.0 3.4 18.6 386 193
Phytosterols (mg) 32.0 0.0 n/a n/a n/a n/a 32 16
Polyunsaturated Fat (g) 0.3 0.0 n/a 0.0 0.4 0.4 1 1
Potassium (mg) 2,690.2 0.2 n/a 0.1 3.4 22.5 2,716 1,358
Proline (g) 0.4 0.0 n/a n/a 0.0 0.1 0 0
Protein (g) 12.9 0.0 n/a 0.0 0.1 0.6 14 7
Retinol (mcg) 0.0 0.0 n/a 0.0 95.3 121.5 217 108
Riboflavin (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.0 n/a 0.0 7.3 6.9 14 7
Selenium (mcg) 1.9 0.0 n/a 0.0 0.1 0.2 2 1
Serine (g) 0.5 0.0 n/a n/a 0.0 0.0 1 0
Sodium (mg) 38.3 1,162.7 n/a 0.4 101.4 11.4 1,314 657
Starch (g) 98.7 n/a n/a n/a n/a n/a 99 49
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 1.1 n/a n/a n/a n/a n/a 1 1
Sugar (g) 5.0 0.0 n/a 0.0 0.0 0.0 5 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.1 0.0 n/a 0.0 0.3 0.3 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.6 0.0 n/a 0.0 11.5 11.1 23 12
Trans-monoenoic Fat n/a n/a n/a n/a 0.4 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.5 n/a 0 0
Tryptophan (g) 0.1 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.3 0.0 n/a n/a 0.0 0.0 0 0
Valine (g) 0.6 0.0 n/a n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 12.8 0.0 n/a 0.0 354.9 441.0 809 404
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 97.1 123.3 220 110
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Vitamin B-6 (mg) 1.9 0.0 n/a 0.0 0.0 0.0 2 1
Vitamin C (mg) 125.9 0.0 n/a 0.0 0.0 0.2 126 63
Vitamin D (IU) 0.0 0.0 n/a 0.0 8.5 8.1 17 8
Water (g) 507.0 0.0 n/a 14.5 2.3 17.3 541 271
Zinc (mg) 1.9 0.0 n/a 0.0 0.0 0.1 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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