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    Nutritional Facts: Wasabi Mashed Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 medium (639g)
    potatoes
    1/2 teaspoon (3g)
    salt
    1 tablespoon (0g)
    wasabi powder
    1 tablespoon (15g)
    water
    1 tablespoon (14g)
    butter
    2 tablespoons (30g)
    heavy cream
    Total 1 serving
    Alanine (g) 0.4 0.0 n/a n/a 0.0 0.0 0 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 0.0 n/a n/a 0.0 0.0 1 0
    Ash (g) 6.9 3.0 n/a 0.0 0.3 0.1 10 5
    Aspartic acid (g) 3.0 0.0 n/a n/a 0.0 0.0 3 2
    Beta-sitosterol n/a n/a n/a n/a 0.6 n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 76.7 0.7 n/a 0.4 3.4 19.5 101 50
    Calories 492.0 0.0 n/a 0.0 101.8 103.5 697 349
    Calories (kj) 2,051.2 0.0 n/a 0.0 425.9 432.9 2,910 1,455
    Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 111.6 0.0 n/a 0.0 0.0 0.8 112 56
    Cholesterol (mg) 0.0 0.0 n/a 0.0 30.5 41.1 72 36
    Copper (mg) 0.7 0.0 n/a 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 0.0 n/a n/a 0.0 0.0 0 0
    Dietary Fiber (g) 14.1 0.0 n/a 0.0 0.0 0.0 14 7
    Folate (mcg) 102.2 0.0 n/a 0.0 0.4 1.2 104 52
    Folate, DFE (mcg) 102.2 0.0 n/a 0.0 0.4 1.2 104 52
    Folate, food (mcg) 102.2 0.0 n/a 0.0 0.4 1.2 104 52
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 1.7 n/a n/a n/a n/a n/a 2 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.1 n/a n/a n/a n/a n/a 2 1
    Glutamic acid (g) 2.2 0.0 n/a n/a 0.0 0.1 2 1
    Glycine (g) 0.4 0.0 n/a n/a 0.0 0.0 0 0
    Histidine (g) 0.2 0.0 n/a n/a 0.0 0.0 0 0
    Iron (mg) 5.0 0.0 n/a 0.0 0.0 0.0 5 3
    Isoleucine (g) 0.4 0.0 n/a n/a 0.0 0.0 0 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.6 0.0 n/a n/a 0.0 0.1 1 0
    Lysine (g) 0.7 0.0 n/a n/a 0.0 0.0 1 0
    Magnesium (mg) 147.0 0.0 n/a 0.1 0.3 2.1 150 75
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.0 0.0 n/a 0.0 0.0 0.0 1 0
    Methionine (g) 0.2 0.0 n/a n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 3.0 3.2 6 3
    Niacin (mg) 6.7 0.0 n/a 0.0 0.0 0.0 7 3
    Pantothenic acid (mg) 1.9 0.0 n/a 0.0 0.0 0.1 2 1
    Phenylalanine (g) 0.5 0.0 n/a n/a 0.0 0.0 1 0
    Phosphorus (mg) 364.2 0.0 n/a 0.0 3.4 18.6 386 193
    Phytosterols (mg) 32.0 0.0 n/a n/a n/a n/a 32 16
    Polyunsaturated Fat (g) 0.3 0.0 n/a 0.0 0.4 0.4 1 1
    Potassium (mg) 2,690.2 0.2 n/a 0.1 3.4 22.5 2,716 1,358
    Proline (g) 0.4 0.0 n/a n/a 0.0 0.1 0 0
    Protein (g) 12.9 0.0 n/a 0.0 0.1 0.6 14 7
    Retinol (mcg) 0.0 0.0 n/a 0.0 95.3 121.5 217 108
    Riboflavin (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.2 0.0 n/a 0.0 7.3 6.9 14 7
    Selenium (mcg) 1.9 0.0 n/a 0.0 0.1 0.2 2 1
    Serine (g) 0.5 0.0 n/a n/a 0.0 0.0 1 0
    Sodium (mg) 38.3 1,162.7 n/a 0.4 101.4 11.4 1,314 657
    Starch (g) 98.7 n/a n/a n/a n/a n/a 99 49
    Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 1.1 n/a n/a n/a n/a n/a 1 1
    Sugar (g) 5.0 0.0 n/a 0.0 0.0 0.0 5 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 n/a 0.0 0.0 0.0 1 0
    Threonine (g) 0.4 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, alpha (mg) 0.1 0.0 n/a 0.0 0.3 0.3 1 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 0.6 0.0 n/a 0.0 11.5 11.1 23 12
    Trans-monoenoic Fat n/a n/a n/a n/a 0.4 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.5 n/a 0 0
    Tryptophan (g) 0.1 0.0 n/a n/a 0.0 0.0 0 0
    Tyrosine (g) 0.3 0.0 n/a n/a 0.0 0.0 0 0
    Valine (g) 0.6 0.0 n/a n/a 0.0 0.0 1 0
    Vitamin A, IU (IU) 12.8 0.0 n/a 0.0 354.9 441.0 809 404
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 97.1 123.3 220 110
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.1 0 0
    Vitamin B-6 (mg) 1.9 0.0 n/a 0.0 0.0 0.0 2 1
    Vitamin C (mg) 125.9 0.0 n/a 0.0 0.0 0.2 126 63
    Vitamin D (IU) 0.0 0.0 n/a 0.0 8.5 8.1 17 8
    Water (g) 507.0 0.0 n/a 14.5 2.3 17.3 541 271
    Zinc (mg) 1.9 0.0 n/a 0.0 0.0 0.1 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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