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Nutritional Facts: Grilled Ham Steak With Southwestern Rub

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (3g)
chili powder
1 teaspoon (6g)
kosher salt
1/2 teaspoon (1g)
dried oregano
1/4 teaspoon (0g)
cayenne pepper
1 teaspoon (5g)
brown sugar
1/4 teaspoon (1g)
fresh ground pepper
1 tablespoon (14g)
butter
2 (0g)
ham steaks
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Ash (g) 0.3 6.0 0.0 0.0 0.0 0.0 0.3 n/a 7 1
Aspartic acid (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 8.9 1.4 8.0 0.7 3.8 2.5 3.4 n/a 29 4
Calories 7.6 0.0 1.3 1.4 17.5 1.4 101.8 n/a 131 16
Calories (kj) 31.8 0.0 5.5 6.0 73.1 6.0 425.9 n/a 548 69
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 1.3 0.0 0.3 0.3 4.5 0.4 0.0 n/a 7 1
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 30.5 n/a 31 4
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.9 0.0 0.2 0.1 0.0 0.1 0.0 n/a 1 0
Folate (mcg) 0.8 0.0 1.2 0.5 0.0 0.1 0.4 n/a 3 0
Folate, DFE (mcg) 0.8 0.0 1.2 0.5 0.0 0.1 0.4 n/a 3 0
Folate, food (mcg) 0.8 0.0 1.2 0.5 0.0 0.1 0.4 n/a 3 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.1 n/a 0.0 n/a 0.1 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a 0.0 n/a 0.1 0.0 n/a n/a 0 0
Glutamic acid (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glycine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Hydroxyproline (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.5 0.0 0.2 0.0 0.0 0.1 0.0 n/a 1 0
Isoleucine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Lysine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Magnesium (mg) 4.0 0.1 1.4 0.7 0.4 1.0 0.3 n/a 8 1
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 3.0 n/a 3 0
Niacin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Pantothenic acid (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 8.1 0.0 0.7 1.3 0.2 0.9 3.4 n/a 15 2
Phytosterols (mg) 2.2 0.0 1.0 0.4 n/a 0.5 n/a n/a 4 1
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.4 n/a 1 0
Potassium (mg) 52.7 0.5 6.3 9.1 6.1 7.6 3.4 n/a 86 11
Proline (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Protein (g) 0.4 0.0 0.0 0.1 0.0 0.1 0.1 n/a 1 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 95.3 n/a 95 12
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 7.3 n/a 7 1
Selenium (mcg) 0.6 0.0 0.0 0.0 0.1 0.0 0.1 n/a 1 0
Serine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Sodium (mg) 44.3 2,325.5 0.1 0.1 1.3 0.1 101.4 n/a 2,473 309
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 n/a 0.0 n/a 4.3 0.0 n/a n/a 4 1
Sugar (g) 0.2 0.0 0.0 0.0 4.5 0.0 0.0 n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.0 0.0 0.1 0.1 0.0 0.0 0.3 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.1 n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 0.4 0.0 0.0 0.1 0.0 0.0 11.5 n/a 12 2
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a 0.0 0.4 n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a 0.0 0.5 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Valine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 800.6 0.0 8.5 187.2 0.0 3.1 354.9 n/a 1,354 169
Vitamin A, RAE (mcg) 40.0 0.0 0.4 9.4 0.0 0.2 97.1 n/a 147 18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 8.5 n/a 9 1
Water (g) 0.3 0.0 0.0 0.0 0.1 0.1 2.3 n/a 3 0
Zinc (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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