You are in: Home /
Lost? Site Map

Nutritional Facts: Roasted Tomatoes Onions and Zucchini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 small (354g)
zucchini
5 (310g)
roma tomatoes
1 small (9g)
vidalia onions
1 (3g)
garlic cloves
1 to taste (0g)
salt and pepper
3 tablespoons (41g)
olive oil
1 teaspoon (1g)
dried thyme
Total 1 serving
Alanine (g) 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Ash (g) 2.1 1.6 0.0 0.0 n/a 0.0 0.2 4 1
Aspartic acid (g) 0.5 0.4 0.0 0.0 n/a 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 56.6 31.0 2.1 5.4 n/a 0.4 26.5 122 31
Calories 60.2 55.8 3.6 4.5 n/a 358.0 3.9 486 121
Calories (kj) 247.8 229.4 14.9 18.7 n/a 1,498.1 16.2 2,025 506
Carbohydrates (g) 11.0 12.1 0.8 1.0 n/a 0.0 0.9 26 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.2 0.2 0.0 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 3.5 3.7 0.2 0.1 n/a 0.0 0.5 8 2
Folate (mcg) 85.0 46.5 1.7 0.1 n/a 0.0 3.8 137 34
Folate, DFE (mcg) 85.0 46.5 1.7 0.1 n/a 0.0 3.8 137 34
Folate, food (mcg) 85.0 46.5 1.7 0.1 n/a 0.0 3.8 137 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 4.9 4.2 0.1 n/a n/a n/a n/a 9 2
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.8 3.9 0.2 n/a n/a n/a n/a 8 2
Glutamic acid (g) 0.5 1.3 0.0 0.0 n/a 0.0 n/a 2 0
Glycine (g) 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Iron (mg) 1.3 0.8 0.0 0.1 n/a 0.2 1.7 4 1
Isoleucine (g) 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Lysine (g) 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Magnesium (mg) 63.7 34.1 0.9 0.8 n/a 0.0 3.1 103 26
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.6 0.4 0.0 0.1 n/a 0.0 0.1 1 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 n/a 29.5 0.0 30 7
Niacin (mg) 1.6 1.8 0.0 0.0 n/a 0.0 0.1 4 1
Pantothenic acid (mg) 0.7 0.3 0.0 0.0 n/a 0.0 n/a 1 0
Phenylalanine (g) 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 134.5 74.4 2.6 4.6 n/a 0.0 2.8 219 55
Phytosterols n/a 21.7 1.4 n/a n/a 89.5 2.3 115 29
Polyunsaturated Fat (g) 0.3 0.3 0.0 0.0 n/a 4.3 0.0 5 1
Potassium (mg) 923.9 734.7 13.1 12.0 n/a 0.4 11.4 1,696 424
Proline (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Protein (g) 4.3 2.7 0.1 0.2 n/a 0.0 0.1 7 2
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.3 0.1 0.0 0.0 n/a 5.6 0.0 6 2
Selenium (mcg) 0.7 0.0 0.0 0.4 n/a 0.0 0.1 1 0
Serine (g) 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 28.3 15.5 0.4 0.5 n/a 0.8 0.8 46 12
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 0.0 0.1 n/a n/a n/a n/a 0 0
Sugar (g) 8.9 8.2 0.4 0.0 n/a 0.0 0.0 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.4 1.7 0.0 0.0 n/a 5.8 0.1 8 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.4 0.0 n/a n/a 0.3 n/a 1 0
Total Fat (g) 1.1 0.6 0.0 0.0 n/a 40.5 0.1 42 11
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 708.0 2,582.3 0.2 0.3 n/a 0.0 53.2 3,344 836
Vitamin A, RAE (mcg) 35.4 130.2 0.0 0.0 n/a 0.0 2.7 168 42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.2 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 63.4 42.5 0.7 0.9 n/a 0.0 0.7 108 27
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 335.6 293.0 8.0 1.8 n/a 0.0 0.1 638 160
Zinc (mg) 1.1 0.5 0.0 0.0 n/a 0.0 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Roasted Tomatoes Onions and Zucchini.