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    Nutritional Facts: Roasted Tomatoes Onions and Zucchini

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 small (354g)
    zucchini
    5 (310g)
    roma tomatoes
    1 small (9g)
    vidalia onions
    1 (3g)
    garlic cloves
    1 to taste (0g)
    salt and pepper
    3 tablespoons (41g)
    olive oil
    1 teaspoon (1g)
    dried thyme
    Total 1 serving
    Alanine (g) 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0 0
    Ash (g) 2.1 1.6 0.0 0.0 n/a 0.0 0.2 4 1
    Aspartic acid (g) 0.5 0.4 0.0 0.0 n/a 0.0 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 56.6 31.0 2.1 5.4 n/a 0.4 26.5 122 31
    Calories 60.2 55.8 3.6 4.5 n/a 358.0 3.9 486 121
    Calories (kj) 247.8 229.4 14.9 18.7 n/a 1,498.1 16.2 2,025 506
    Carbohydrates (g) 11.0 12.1 0.8 1.0 n/a 0.0 0.9 26 6
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 0.2 0.2 0.0 0.0 n/a 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 3.5 3.7 0.2 0.1 n/a 0.0 0.5 8 2
    Folate (mcg) 85.0 46.5 1.7 0.1 n/a 0.0 3.8 137 34
    Folate, DFE (mcg) 85.0 46.5 1.7 0.1 n/a 0.0 3.8 137 34
    Folate, food (mcg) 85.0 46.5 1.7 0.1 n/a 0.0 3.8 137 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 4.9 4.2 0.1 n/a n/a n/a n/a 9 2
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.8 3.9 0.2 n/a n/a n/a n/a 8 2
    Glutamic acid (g) 0.5 1.3 0.0 0.0 n/a 0.0 n/a 2 0
    Glycine (g) 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0 0
    Histidine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 1.3 0.8 0.0 0.1 n/a 0.2 1.7 4 1
    Isoleucine (g) 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0 0
    Lysine (g) 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0 0
    Magnesium (mg) 63.7 34.1 0.9 0.8 n/a 0.0 3.1 103 26
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.6 0.4 0.0 0.1 n/a 0.0 0.1 1 0
    Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 n/a 29.5 0.0 30 7
    Niacin (mg) 1.6 1.8 0.0 0.0 n/a 0.0 0.1 4 1
    Pantothenic acid (mg) 0.7 0.3 0.0 0.0 n/a 0.0 n/a 1 0
    Phenylalanine (g) 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0 0
    Phosphorus (mg) 134.5 74.4 2.6 4.6 n/a 0.0 2.8 219 55
    Phytosterols n/a 21.7 1.4 n/a n/a 89.5 2.3 115 29
    Polyunsaturated Fat (g) 0.3 0.3 0.0 0.0 n/a 4.3 0.0 5 1
    Potassium (mg) 923.9 734.7 13.1 12.0 n/a 0.4 11.4 1,696 424
    Proline (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Protein (g) 4.3 2.7 0.1 0.2 n/a 0.0 0.1 7 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0 0
    Saturated Fat (g) 0.3 0.1 0.0 0.0 n/a 5.6 0.0 6 2
    Selenium (mcg) 0.7 0.0 0.0 0.4 n/a 0.0 0.1 1 0
    Serine (g) 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0 0
    Sodium (mg) 28.3 15.5 0.4 0.5 n/a 0.8 0.8 46 12
    Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.2 0.0 0.1 n/a n/a n/a n/a 0 0
    Sugar (g) 8.9 8.2 0.4 0.0 n/a 0.0 0.0 17 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0 0
    Threonine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, alpha (mg) 0.4 1.7 0.0 0.0 n/a 5.8 0.1 8 2
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.4 0.0 n/a n/a 0.3 n/a 1 0
    Total Fat (g) 1.1 0.6 0.0 0.0 n/a 40.5 0.1 42 11
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Valine (g) 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin A, IU (IU) 708.0 2,582.3 0.2 0.3 n/a 0.0 53.2 3,344 836
    Vitamin A, RAE (mcg) 35.4 130.2 0.0 0.0 n/a 0.0 2.7 168 42
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.6 0.2 0.0 0.0 n/a 0.0 0.0 1 0
    Vitamin C (mg) 63.4 42.5 0.7 0.9 n/a 0.0 0.7 108 27
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 335.6 293.0 8.0 1.8 n/a 0.0 0.1 638 160
    Zinc (mg) 1.1 0.5 0.0 0.0 n/a 0.0 0.1 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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