Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) self raising flour |
3 (45g) spring onions |
3 stalks (120g) celery |
300 g (300g) pumpkin |
1 small (50g) carrots |
1/2 small (37g) red capsicums |
1/2 small (37g) green capsicum |
1/4 cup (15g) fresh parsley |
1 cup (132g) low-fat cheese |
1 to taste (0g) salt and pepper |
1 cup (246g) skim milk |
1 tablespoon (14g) olive oil |
1 (50g) eggs |
1 to taste (2g) cayenne pepper |
1/3 cup (33g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.3 | 0.0 | 0.4 | n/a | 0.4 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.4 | 0.0 | 0.4 | n/a | 0.5 | 4 | 0 |
| Ash (g) | 1.2 | 0.4 | 0.9 | 2.4 | 0.5 | 0.2 | 0.2 | 0.3 | 4.8 | n/a | 2.1 | 0.0 | 0.5 | n/a | 2.7 | 16 | 1 |
| Aspartic acid (g) | 1.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 1.9 | n/a | 0.7 | 0.0 | 0.7 | n/a | 0.9 | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 32.4 | 48.0 | 63.0 | 16.5 | 2.6 | 3.7 | 20.7 | 547.8 | n/a | 351.8 | 0.1 | 28.0 | n/a | 369.3 | 1,521 | 127 |
| Calories | 910.0 | 14.4 | 19.2 | 78.0 | 20.5 | 11.5 | 7.4 | 5.4 | 228.4 | n/a | 100.9 | 119.3 | 71.5 | n/a | 143.5 | 1,730 | 144 |
| Calories (kj) | 3,807.5 | 60.8 | 80.4 | 327.0 | 86.5 | 47.7 | 31.1 | 22.7 | 955.7 | n/a | 418.2 | 499.4 | 299.5 | n/a | 601.1 | 7,237 | 603 |
| Carbohydrates (g) | 190.8 | 3.3 | 3.6 | 19.5 | 4.8 | 2.2 | 1.7 | 0.9 | 2.5 | n/a | 13.7 | 0.0 | 0.4 | n/a | 1.4 | 245 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.7 | n/a | 4.9 | 0.0 | 186.0 | n/a | 29.3 | 248 | 21 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 1.2 | 1.9 | 1.5 | 1.4 | 0.8 | 0.6 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15 | 1 |
| Folate (mcg) | 457.5 | 28.8 | 43.2 | 48.0 | 9.5 | 17.0 | 3.7 | 22.8 | 14.5 | n/a | 14.8 | 0.0 | 23.5 | n/a | 3.3 | 687 | 57 |
| Folate, DFE (mcg) | 727.5 | 28.8 | 43.2 | 48.0 | 9.5 | 17.0 | 3.7 | 22.8 | 14.5 | n/a | 14.8 | 0.0 | 23.5 | n/a | 3.3 | 957 | 80 |
| Folate, food (mcg) | 72.5 | 28.8 | 43.2 | 48.0 | 9.5 | 17.0 | 3.7 | 22.8 | 14.5 | n/a | 14.8 | 0.0 | 23.5 | n/a | 3.3 | 302 | 25 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 385 | 32 |
| Fructose | n/a | n/a | 0.6 | n/a | 0.3 | 0.8 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Galactose | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.7 | n/a | 0.3 | 0.7 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 2 | 0 |
| Glutamic acid (g) | 8.7 | 0.2 | 0.1 | 0.6 | 0.2 | 0.1 | 0.1 | 0.0 | 7.2 | n/a | 2.0 | 0.0 | 0.8 | n/a | 2.9 | 23 | 2 |
| Glycine (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.2 | 0.0 | 0.2 | n/a | 0.3 | 2 | 0 |
| Histidine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.3 | 0.0 | 0.2 | n/a | 0.4 | 3 | 0 |
| Iron (mg) | 11.6 | 0.7 | 0.2 | 2.4 | 0.2 | 0.2 | 0.1 | 0.9 | 0.6 | n/a | 0.1 | 0.1 | 0.9 | n/a | 0.3 | 18 | 2 |
| Isoleucine (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.6 | 0.0 | 0.3 | n/a | 0.7 | 5 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 1.0 | 0.0 | 0.5 | n/a | 1.2 | 8 | 1 |
| Lysine (g) | 0.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 0.8 | 0.0 | 0.5 | n/a | 1.0 | 6 | 0 |
| Magnesium (mg) | 55.0 | 9.0 | 13.2 | 36.0 | 6.0 | 4.4 | 3.7 | 7.5 | 21.1 | n/a | 39.4 | 0.0 | 6.0 | n/a | 12.7 | 214 | 18 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.7 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Methionine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.2 | 0.0 | 0.2 | n/a | 0.3 | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 0.2 | 9.8 | 1.8 | n/a | 2.8 | 18 | 1 |
| Niacin (mg) | 14.8 | 0.2 | 0.4 | 1.8 | 0.5 | 0.4 | 0.2 | 0.2 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 19 | 2 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.3 | 0.9 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.9 | 0.0 | 0.8 | n/a | 0.1 | 5 | 0 |
| Phenylalanine (g) | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.5 | 0.0 | 0.3 | n/a | 0.7 | 5 | 0 |
| Phosphorus (mg) | 270.0 | 16.7 | 28.8 | 132.0 | 17.5 | 9.6 | 7.4 | 8.7 | 638.9 | n/a | 275.5 | 0.0 | 99.0 | n/a | 242.8 | 1,747 | 146 |
| Phytosterols | n/a | n/a | 7.2 | 36.0 | n/a | n/a | 3.3 | 0.8 | n/a | n/a | n/a | 29.8 | n/a | n/a | n/a | 77 | 6 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 1.4 | 1.0 | n/a | 0.4 | 4 | 0 |
| Potassium (mg) | 267.5 | 124.2 | 312.0 | 1,020.0 | 160.0 | 78.1 | 64.8 | 83.1 | 87.1 | n/a | 447.7 | 0.1 | 69.0 | n/a | 41.6 | 2,755 | 230 |
| Proline (g) | 3.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | n/a | 0.9 | 0.0 | 0.3 | n/a | 1.5 | 9 | 1 |
| Protein (g) | 25.8 | 0.8 | 0.8 | 3.0 | 0.5 | 0.4 | 0.3 | 0.4 | 32.1 | n/a | 9.7 | 0.0 | 6.3 | n/a | 12.8 | 93 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79.2 | n/a | 150.1 | 0.0 | 80.0 | n/a | 74.3 | 384 | 32 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.5 | 0.0 | 0.2 | n/a | 0.2 | 3 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | n/a | 0.4 | 1.9 | 1.6 | n/a | 5.8 | 16 | 1 |
| Selenium (mcg) | 84.8 | 0.3 | 0.5 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 19.1 | n/a | 5.9 | 0.0 | 15.4 | n/a | 5.9 | 133 | 11 |
| Serine (g) | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.5 | 0.0 | 0.5 | n/a | 0.8 | 5 | 0 |
| Sodium (mg) | 5.0 | 7.2 | 96.0 | 3.0 | 34.5 | 1.5 | 1.1 | 8.4 | 807.8 | n/a | 145.1 | 0.3 | 71.0 | n/a | 509.2 | 1,690 | 141 |
| Starch | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 0.1 | n/a | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 0.7 | 1.0 | 2.2 | 4.1 | 2.4 | 1.6 | 0.9 | 0.1 | 0.7 | n/a | n/a | 0.0 | 0.2 | n/a | 0.3 | 14 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.4 | 0.0 | 0.3 | n/a | 0.5 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.2 | 0.3 | 3.2 | 0.3 | 0.6 | 0.1 | 0.1 | 0.1 | n/a | n/a | 1.9 | 0.5 | n/a | 0.1 | 8 | 1 |
| Tocopherol, beta (mg) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.5 | 0.1 | 0.2 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 9.2 | n/a | 0.6 | 13.5 | 4.8 | n/a | 9.5 | 41 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.5 | 0.0 | 0.2 | n/a | 0.8 | 4 | 0 |
| Valine (g) | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.7 | 0.0 | 0.4 | n/a | 0.8 | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 448.7 | 538.8 | 22,152.0 | 8,353.0 | 1,158.5 | 136.9 | 1,263.6 | 273.2 | n/a | 499.4 | 0.0 | 270.0 | n/a | 288.0 | 35,382 | 2,949 |
| Vitamin A, RAE (mcg) | 0.0 | 22.5 | 26.4 | 1,107.0 | 417.5 | 58.1 | 6.7 | 63.2 | 79.2 | n/a | 150.1 | 0.0 | 80.0 | n/a | 76.3 | 2,087 | 174 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 1.1 | 0.0 | 0.4 | n/a | 0.8 | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 8.5 | 3.7 | 27.0 | 3.0 | 47.2 | 29.7 | 20.0 | 0.0 | n/a | 2.7 | 0.0 | 0.0 | n/a | 0.0 | 142 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | n/a | 98.4 | 0.0 | 41.0 | n/a | 7.0 | 153 | 13 |
| Water (g) | 29.8 | 40.4 | 114.5 | 274.8 | 44.1 | 34.1 | 34.7 | 13.2 | 83.3 | n/a | 219.8 | 0.0 | 38.1 | n/a | 6.9 | 934 | 78 |
| Zinc (mg) | 1.8 | 0.2 | 0.2 | 1.0 | 0.1 | 0.1 | 0.0 | 0.2 | 2.4 | n/a | 1.1 | 0.0 | 0.6 | n/a | 1.3 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.