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Nutritional Facts: Savoury Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
self raising flour
3 (45g)
spring onions
3 stalks (120g)
celery
300 g (300g)
pumpkin
1 small (50g)
carrots
1/2 small (37g)
red capsicums
1/2 small (37g)
green capsicum
1/4 cup (15g)
fresh parsley
1 cup (132g)
low-fat cheese
1 to taste (0g)
salt and pepper
1 cup (246g)
skim milk
1 tablespoon (14g)
olive oil
1 (50g)
eggs
1 to taste (2g)
cayenne pepper
1/3 cup (33g)
parmesan cheese
Total 1 serving
Alanine (g) 0.8 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.8 n/a 0.3 0.0 0.4 n/a 0.4 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 1.1 n/a 0.4 0.0 0.4 n/a 0.5 4 0
Ash (g) 1.2 0.4 0.9 2.4 0.5 0.2 0.2 0.3 4.8 n/a 2.1 0.0 0.5 n/a 2.7 16 1
Aspartic acid (g) 1.1 0.1 0.1 0.3 0.1 0.1 0.1 0.0 1.9 n/a 0.7 0.0 0.7 n/a 0.9 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 37.5 32.4 48.0 63.0 16.5 2.6 3.7 20.7 547.8 n/a 351.8 0.1 28.0 n/a 369.3 1,521 127
Calories 910.0 14.4 19.2 78.0 20.5 11.5 7.4 5.4 228.4 n/a 100.9 119.3 71.5 n/a 143.5 1,730 144
Calories (kj) 3,807.5 60.8 80.4 327.0 86.5 47.7 31.1 22.7 955.7 n/a 418.2 499.4 299.5 n/a 601.1 7,237 603
Carbohydrates (g) 190.8 3.3 3.6 19.5 4.8 2.2 1.7 0.9 2.5 n/a 13.7 0.0 0.4 n/a 1.4 245 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.7 n/a 4.9 0.0 186.0 n/a 29.3 248 21
Copper (mg) 0.4 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 1 0
Cystine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.1 n/a 0.0 1 0
Dietary Fiber (g) 6.8 1.2 1.9 1.5 1.4 0.8 0.6 0.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 15 1
Folate (mcg) 457.5 28.8 43.2 48.0 9.5 17.0 3.7 22.8 14.5 n/a 14.8 0.0 23.5 n/a 3.3 687 57
Folate, DFE (mcg) 727.5 28.8 43.2 48.0 9.5 17.0 3.7 22.8 14.5 n/a 14.8 0.0 23.5 n/a 3.3 957 80
Folate, food (mcg) 72.5 28.8 43.2 48.0 9.5 17.0 3.7 22.8 14.5 n/a 14.8 0.0 23.5 n/a 3.3 302 25
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 385 32
Fructose n/a n/a 0.6 n/a 0.3 0.8 0.4 n/a n/a n/a n/a n/a 0.0 n/a 0.0 2 0
Galactose n/a n/a 0.8 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Glucose (dextrose) n/a n/a 0.7 n/a 0.3 0.7 0.4 n/a n/a n/a n/a n/a 0.2 n/a 0.0 2 0
Glutamic acid (g) 8.7 0.2 0.1 0.6 0.2 0.1 0.1 0.0 7.2 n/a 2.0 0.0 0.8 n/a 2.9 23 2
Glycine (g) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 n/a 0.2 0.0 0.2 n/a 0.3 2 0
Histidine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 n/a 0.3 0.0 0.2 n/a 0.4 3 0
Iron (mg) 11.6 0.7 0.2 2.4 0.2 0.2 0.1 0.9 0.6 n/a 0.1 0.1 0.9 n/a 0.3 18 2
Isoleucine (g) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.8 n/a 0.6 0.0 0.3 n/a 0.7 5 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.8 0.0 0.0 0.1 0.1 0.0 0.0 0.0 2.8 n/a 1.0 0.0 0.5 n/a 1.2 8 1
Lysine (g) 0.6 0.0 0.0 0.2 0.1 0.0 0.0 0.0 2.5 n/a 0.8 0.0 0.5 n/a 1.0 6 0
Magnesium (mg) 55.0 9.0 13.2 36.0 6.0 4.4 3.7 7.5 21.1 n/a 39.4 0.0 6.0 n/a 12.7 214 18
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.7 0.1 0.1 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 3 0
Methionine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 0.2 0.0 0.2 n/a 0.3 2 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 n/a 0.2 9.8 1.8 n/a 2.8 18 1
Niacin (mg) 14.8 0.2 0.4 1.8 0.5 0.4 0.2 0.2 0.1 n/a 0.2 0.0 0.0 n/a 0.0 19 2
Pantothenic acid (mg) 1.1 0.0 0.3 0.9 0.1 0.1 0.0 0.1 0.2 n/a 0.9 0.0 0.8 n/a 0.1 5 0
Phenylalanine (g) 1.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.6 n/a 0.5 0.0 0.3 n/a 0.7 5 0
Phosphorus (mg) 270.0 16.7 28.8 132.0 17.5 9.6 7.4 8.7 638.9 n/a 275.5 0.0 99.0 n/a 242.8 1,747 146
Phytosterols n/a n/a 7.2 36.0 n/a n/a 3.3 0.8 n/a n/a n/a 29.8 n/a n/a n/a 77 6
Polyunsaturated Fat (g) 1.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.3 n/a 0.0 1.4 1.0 n/a 0.4 4 0
Potassium (mg) 267.5 124.2 312.0 1,020.0 160.0 78.1 64.8 83.1 87.1 n/a 447.7 0.1 69.0 n/a 41.6 2,755 230
Proline (g) 3.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 3.3 n/a 0.9 0.0 0.3 n/a 1.5 9 1
Protein (g) 25.8 0.8 0.8 3.0 0.5 0.4 0.3 0.4 32.1 n/a 9.7 0.0 6.3 n/a 12.8 93 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 79.2 n/a 150.1 0.0 80.0 n/a 74.3 384 32
Riboflavin (mg) 1.2 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.3 n/a 0.5 0.0 0.2 n/a 0.2 3 0
Saturated Fat (g) 0.4 0.0 0.1 0.2 0.0 0.0 0.0 0.0 5.7 n/a 0.4 1.9 1.6 n/a 5.8 16 1
Selenium (mcg) 84.8 0.3 0.5 0.9 0.1 0.0 0.0 0.0 19.1 n/a 5.9 0.0 15.4 n/a 5.9 133 11
Serine (g) 1.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.7 n/a 0.5 0.0 0.5 n/a 0.8 5 0
Sodium (mg) 5.0 7.2 96.0 3.0 34.5 1.5 1.1 8.4 807.8 n/a 145.1 0.3 71.0 n/a 509.2 1,690 141
Starch n/a n/a 0.0 n/a 0.7 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 0.1 n/a 1.8 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 2 0
Sugar (g) 0.7 1.0 2.2 4.1 2.4 1.6 0.9 0.1 0.7 n/a n/a 0.0 0.2 n/a 0.3 14 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 2 0
Threonine (g) 0.7 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1.1 n/a 0.4 0.0 0.3 n/a 0.5 3 0
Tocopherol, alpha (mg) 0.2 0.2 0.3 3.2 0.3 0.6 0.1 0.1 0.1 n/a n/a 1.9 0.5 n/a 0.1 8 1
Tocopherol, beta (mg) 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a 0.0 n/a 0.0 0.1 0.0 0.1 n/a n/a n/a 0.1 0.3 n/a n/a 1 0
Total Fat (g) 2.5 0.1 0.2 0.3 0.1 0.1 0.1 0.1 9.2 n/a 0.6 13.5 4.8 n/a 9.5 41 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.1 0.0 0.1 n/a 0.2 1 0
Tyrosine (g) 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.4 n/a 0.5 0.0 0.2 n/a 0.8 4 0
Valine (g) 1.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.0 n/a 0.7 0.0 0.4 n/a 0.8 5 0
Vitamin A, IU (IU) 0.0 448.7 538.8 22,152.0 8,353.0 1,158.5 136.9 1,263.6 273.2 n/a 499.4 0.0 270.0 n/a 288.0 35,382 2,949
Vitamin A, RAE (mcg) 0.0 22.5 26.4 1,107.0 417.5 58.1 6.7 63.2 79.2 n/a 150.1 0.0 80.0 n/a 76.3 2,087 174
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 1.1 0.0 0.4 n/a 0.8 3 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.2 0.1 0.1 0.1 0.0 0.1 n/a 0.1 0.0 0.1 n/a 0.0 1 0
Vitamin C (mg) 0.0 8.5 3.7 27.0 3.0 47.2 29.7 20.0 0.0 n/a 2.7 0.0 0.0 n/a 0.0 142 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.6 n/a 98.4 0.0 41.0 n/a 7.0 153 13
Water (g) 29.8 40.4 114.5 274.8 44.1 34.1 34.7 13.2 83.3 n/a 219.8 0.0 38.1 n/a 6.9 934 78
Zinc (mg) 1.8 0.2 0.2 1.0 0.1 0.1 0.0 0.2 2.4 n/a 1.1 0.0 0.6 n/a 1.3 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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