Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 (55g) onions |
1 clove (3g) garlic |
2 1/2 cm (0g) fresh ginger |
2 (90g) green chilies |
4 tablespoons (54g) oil |
1 teaspoon (2g) cumin seeds |
1 teaspoon (2g) ground turmeric |
500 g (500g) green cabbage |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) ground black pepper |
2 teaspoons (4g) ground cumin |
1 teaspoon (2g) ground coriander |
1/2 teaspoon (1g) chili powder |
20 g (20g) unsalted butter |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 0.2 | 0.0 | n/a | 0.5 | 0.0 | 0.2 | 0.1 | 3.2 | 6.0 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | 11 | 3 |
| Aspartic acid (g) | 0.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 12.7 | 5.4 | n/a | 16.2 | 0.0 | 19.6 | 4.0 | 200.0 | 1.4 | 5.1 | 39.1 | 12.8 | 4.5 | 4.8 | 326 | 81 |
| Calories | 22.0 | 4.5 | n/a | 36.0 | 480.9 | 7.9 | 7.8 | 125.0 | 0.0 | 2.9 | 15.8 | 5.4 | 3.8 | 143.4 | 855 | 214 |
| Calories (kj) | 91.3 | 18.7 | n/a | 150.3 | 2,012.3 | 32.9 | 32.6 | 515.0 | 0.0 | 12.1 | 65.8 | 22.4 | 15.9 | 599.8 | 3,569 | 892 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 5.1 | 1.0 | n/a | 8.5 | 0.0 | 0.9 | 1.4 | 29.0 | 0.0 | 0.7 | 1.9 | 1.0 | 0.7 | 0.0 | 50 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.0 | 43 | 11 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.9 | 0.1 | n/a | 1.4 | 0.0 | 0.2 | 0.5 | 12.5 | 0.0 | 0.3 | 0.4 | 0.8 | 0.5 | 0.0 | 17 | 4 |
| Folate (mcg) | 10.5 | 0.1 | n/a | 20.7 | 0.0 | 0.2 | 0.9 | 215.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.4 | 0.6 | 249 | 62 |
| Folate, DFE (mcg) | 10.5 | 0.1 | n/a | 20.7 | 0.0 | 0.2 | 0.9 | 215.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.4 | 0.6 | 249 | 62 |
| Folate, food (mcg) | 10.5 | 0.1 | n/a | 20.7 | 0.0 | 0.2 | 0.9 | 215.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.4 | 0.6 | 249 | 62 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 7.3 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 8 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 8.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Glutamic acid (g) | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.1 | n/a | 1.1 | 0.0 | 1.4 | 0.9 | 2.4 | 0.0 | 0.1 | 2.8 | 0.3 | 0.2 | 0.0 | 9 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Magnesium (mg) | 5.5 | 0.8 | n/a | 22.5 | 0.0 | 7.7 | 4.2 | 60.0 | 0.1 | 2.0 | 15.4 | 5.9 | 2.0 | 0.4 | 126 | 32 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.1 | 0.2 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 15.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 4.2 | 21 | 5 |
| Niacin (mg) | 0.1 | 0.0 | n/a | 0.9 | 0.0 | 0.1 | 0.1 | 1.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 3 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Phosphorus (mg) | 16.0 | 4.6 | n/a | 41.4 | 0.0 | 10.5 | 5.9 | 130.0 | 0.0 | 1.8 | 21.0 | 7.4 | 4.1 | 4.8 | 247 | 62 |
| Phytosterols (mg) | 8.3 | n/a | n/a | n/a | 526.6 | 1.4 | 1.8 | 55.0 | 0.0 | 1.1 | 2.9 | 0.8 | 1.1 | n/a | 599 | 150 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.1 | 29.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 31 | 8 |
| Potassium (mg) | 80.3 | 12.0 | n/a | 306.0 | 0.0 | 37.5 | 55.6 | 850.0 | 0.5 | 15.3 | 75.1 | 22.8 | 26.3 | 4.8 | 1,486 | 372 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Protein (g) | 0.6 | 0.2 | n/a | 1.8 | 0.0 | 0.4 | 0.2 | 6.4 | 0.0 | 0.1 | 0.7 | 0.2 | 0.2 | 0.2 | 11 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 134.2 | 134 | 34 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 7.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 10.3 | 18 | 4 |
| Selenium (mcg) | 0.3 | 0.4 | n/a | 0.5 | 0.0 | 0.1 | 0.1 | 1.5 | 0.0 | 0.1 | 0.2 | 0.5 | 0.3 | 0.2 | 4 | 1 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Sodium (mg) | 2.2 | 0.5 | n/a | 6.3 | 0.0 | 3.5 | 0.8 | 90.0 | 2,325.5 | 0.2 | 7.1 | 0.6 | 22.1 | 2.2 | 2,461 | 615 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 2.3 | 0.0 | n/a | 4.6 | 0.0 | 0.0 | 0.1 | 16.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 23 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 0.6 | 7.8 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.5 | 10 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 0.1 | 0.0 | n/a | 0.2 | 54.4 | 0.5 | 0.2 | 0.5 | 0.0 | 0.0 | 0.9 | 0.3 | 0.2 | 16.2 | 74 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin A, IU (IU) | 1.1 | 0.3 | n/a | 1,061.1 | 0.0 | 26.7 | 0.0 | 490.0 | 0.0 | 6.3 | 53.3 | 0.0 | 400.3 | 499.8 | 2,539 | 635 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 53.1 | 0.0 | 1.3 | 0.0 | 25.0 | 0.0 | 0.3 | 2.7 | 0.0 | 20.0 | 136.8 | 239 | 60 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 4.1 | 0.9 | n/a | 218.3 | 0.0 | 0.2 | 0.6 | 183.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 408 | 102 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 12 | 3 |
| Water (g) | 49.0 | 1.8 | n/a | 79.0 | 0.0 | 0.2 | 0.2 | 460.9 | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | 3.6 | 595 | 149 |
| Zinc (mg) | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.