Nutritional Facts: Shrimp/Smoked Gouda Croissants

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (114g)
butter croissants
2 teaspoons (9g)
butter
1 large (182g)
tomatoes
5 (120g)
lettuce leaves
113 g (113g)
baby shrimp
2 tablespoons (0g)
smoked gouda cheese
2 tablespoons (42g)
jalapeno jelly
1 tablespoon (15g)
light mayonnaise
1 pinch (0g)
salt
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.1 1.6 n/a n/a n/a 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.4 0.0 0.0 0.1 2.5 n/a n/a n/a 0.0 3 2
Ash (g) 1.8 0.2 0.9 0.7 3.5 n/a 0.1 0.3 0.4 8 4
Aspartic acid (g) 0.6 0.0 0.2 0.2 2.9 n/a n/a n/a 0.0 4 2
Beta-sitosterol n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 42.2 2.2 18.2 43.2 102.8 n/a 2.9 0.9 0.1 213 106
Calories 462.8 67.2 32.8 18.0 134.5 n/a 111.7 50.1 0.0 877 439
Calories (kj) 1,936.9 281.1 134.7 74.4 561.6 n/a 468.3 209.6 0.0 3,666 1,833
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 52.2 0.0 7.1 3.4 1.7 n/a 29.4 1.3 0.0 95 48
Cholesterol (mg) 76.4 20.1 0.0 0.0 238.4 n/a 0.0 5.3 0.0 340 170
Copper (mg) 0.1 0.0 0.1 0.0 0.3 n/a 0.0 n/a 0.0 1 0
Cystine (g) 0.2 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 3.0 0.0 2.2 1.6 0.0 n/a 0.4 0.0 0.0 7 4
Folate (mcg) 100.3 0.3 27.3 45.6 27.1 n/a 0.8 n/a 0.0 201 101
Folate, DFE (mcg) 148.2 0.3 27.3 45.6 27.1 n/a 0.8 n/a 0.0 249 125
Folate, food (mcg) 31.9 0.3 27.3 45.6 27.1 n/a 0.8 n/a 0.0 133 67
Folic acid (mcg) 68.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 68 34
Fructose n/a n/a 2.5 0.5 0.0 n/a n/a n/a n/a 3 2
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.3 0.4 0.0 n/a n/a n/a n/a 3 1
Glutamic acid (g) 2.6 0.0 0.8 0.2 4.5 n/a n/a n/a 0.0 8 4
Glycine (g) 0.3 0.0 0.0 0.1 1.5 n/a n/a n/a 0.0 2 1
Histidine (g) 0.2 0.0 0.0 0.0 0.6 n/a n/a n/a 0.0 1 0
Iron (mg) 2.3 0.0 0.5 1.0 0.4 n/a 0.1 0.0 0.0 4 2
Isoleucine (g) 0.4 0.0 0.0 0.1 1.2 n/a n/a n/a 0.0 2 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.7 0.0 0.0 0.1 2.2 n/a n/a n/a 0.0 3 2
Lysine (g) 0.4 0.0 0.0 0.1 2.5 n/a n/a n/a 0.0 3 1
Magnesium (mg) 18.2 0.2 20.0 15.6 41.8 n/a 2.5 n/a 0.0 98 49
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.2 0.3 0.1 n/a 0.1 n/a 0.0 1 0
Methionine (g) 0.2 0.0 0.0 0.0 0.8 n/a n/a n/a 0.0 1 0
Monounsaturated Fat (g) 6.3 2.0 0.1 0.0 0.2 n/a 0.0 n/a 0.0 8 4
Niacin (mg) 2.5 0.0 1.1 0.5 3.0 n/a 0.0 n/a 0.0 7 4
Pantothenic acid (mg) 1.0 0.0 0.2 0.2 0.6 n/a 0.1 n/a 0.0 2 1
Phenylalanine (g) 0.5 0.0 0.0 0.1 1.1 n/a n/a n/a 0.0 2 1
Phosphorus (mg) 119.7 2.2 43.7 34.8 345.8 n/a 2.5 8.7 0.0 557 279
Phytosterols n/a n/a 12.7 45.6 n/a n/a n/a n/a 0.0 58 29
Polyunsaturated Fat (g) 1.2 0.3 0.2 0.1 0.2 n/a 0.0 n/a 0.0 2 1
Potassium (mg) 134.5 2.2 431.3 232.8 192.1 n/a 22.7 7.8 0.0 1,024 512
Proline (g) 0.9 0.0 0.0 0.1 1.2 n/a n/a n/a 0.0 2 1
Protein (g) 9.3 0.1 1.6 1.6 25.7 n/a 0.1 0.1 0.0 39 19
Retinol (mcg) 230.3 62.9 0.0 0.0 101.7 n/a 0.0 n/a 0.0 395 197
Riboflavin (mg) 0.3 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0 0
Saturated Fat (g) 13.3 4.8 0.1 0.0 0.2 n/a 0.0 0.8 0.0 19 10
Selenium (mcg) 25.9 0.1 0.0 0.7 55.9 n/a 0.2 n/a 0.0 83 41
Serine (g) 0.5 0.0 0.0 0.0 1.0 n/a n/a n/a 0.0 2 1
Sodium (mg) 395.6 66.9 9.1 33.6 1,070.1 n/a 12.6 119.6 155.0 1,862 931
Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 12.8 0.0 4.8 0.9 0.0 n/a 21.5 0.6 0.0 41 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 1 0
Threonine (g) 0.3 0.0 0.0 0.1 1.0 n/a n/a n/a 0.0 1 1
Tocopherol, alpha (mg) 1.0 0.2 1.0 0.3 2.5 n/a 0.0 n/a 0.0 5 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.2 0.5 0.2 n/a 0.0 n/a n/a 1 0
Total Fat (g) 23.9 7.6 0.4 0.2 1.9 n/a 0.0 4.9 0.0 39 19
Trans-monoenoic Fat n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 1.0 n/a n/a n/a 0.0 1 1
Valine (g) 0.5 0.0 0.0 0.1 1.2 n/a n/a n/a 0.0 2 1
Vitamin A, IU (IU) 848.2 234.2 1,516.1 8,886.0 306.2 n/a 2.1 27.8 0.0 11,821 5,910
Vitamin A, RAE (mcg) 234.8 64.1 76.4 444.0 101.7 n/a 0.0 n/a 0.0 921 461
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 1.9 n/a 0.0 n/a 0.0 2 1
Vitamin B-6 (mg) 0.1 0.0 0.1 0.1 0.3 n/a 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.2 0.0 24.9 11.0 0.0 n/a 0.4 0.0 0.0 37 18
Vitamin D (IU) 0.0 5.6 0.0 0.0 4.5 n/a 0.0 n/a 0.0 10 5
Water (g) 26.4 1.5 172.0 114.0 80.9 n/a 12.5 8.3 0.0 416 208
Zinc (mg) 0.9 0.0 0.3 0.2 1.8 n/a 0.0 n/a 0.0 3 2

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