Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
30 ounces (614g) black beans |
16 ounces (454g) frozen corn |
1 large (164g) green peppers |
1 lb (455g) zucchini |
1 large (150g) red onions |
2 large (364g) tomatoes |
2 teaspoons (1g) cilantro |
2 teaspoons (6g) garlic |
1 tablespoon (6g) cumin |
4 teaspoons (11g) chili powder |
4 teaspoons (20g) lime juice |
1 tablespoon (14g) olive oil |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 2.3 | 1.3 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 3.4 | 0.6 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 5 | 0 |
| Ash (g) | 7.1 | 2.2 | 0.7 | 2.6 | 0.5 | 1.8 | 0.0 | 0.1 | 0.5 | 1.3 | 0.1 | 0.0 | n/a | 17 | 0 |
| Aspartic acid (g) | 6.6 | 1.0 | 0.3 | 0.7 | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 9 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 165.9 | 18.2 | 16.4 | 72.8 | 34.5 | 36.4 | 0.4 | 10.1 | 55.9 | 35.6 | 2.8 | 0.1 | n/a | 449 | 0 |
| Calories | 810.9 | 399.9 | 32.8 | 77.4 | 60.0 | 65.5 | 0.2 | 8.3 | 22.5 | 30.5 | 5.0 | 119.3 | n/a | 1,632 | 0 |
| Calories (kj) | 3,390.9 | 1,676.7 | 137.8 | 318.5 | 249.0 | 269.4 | 0.6 | 34.9 | 94.0 | 127.3 | 21.0 | 499.4 | n/a | 6,819 | 0 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 145.6 | 94.6 | 7.6 | 14.2 | 14.0 | 14.2 | 0.0 | 1.9 | 2.7 | 5.4 | 1.7 | 0.0 | n/a | 302 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 1.3 | 0.2 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 53.4 | 10.9 | 2.8 | 4.6 | 2.6 | 4.4 | 0.0 | 0.1 | 0.6 | 3.8 | 0.1 | 0.0 | n/a | 83 | 0 |
| Folate (mcg) | 915.3 | 163.6 | 16.4 | 109.2 | 28.5 | 54.6 | 0.4 | 0.2 | 0.6 | 3.0 | 2.0 | 0.0 | n/a | 1,294 | 0 |
| Folate, DFE (mcg) | 915.3 | 163.6 | 16.4 | 109.2 | 28.5 | 54.6 | 0.4 | 0.2 | 0.6 | 3.0 | 2.0 | 0.0 | n/a | 1,294 | 0 |
| Folate, food (mcg) | 915.3 | 163.6 | 16.4 | 109.2 | 28.5 | 54.6 | 0.4 | 0.2 | 0.6 | 3.0 | 2.0 | 0.0 | n/a | 1,294 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.8 | 6.3 | 1.9 | 5.0 | n/a | n/a | n/a | 0.5 | 0.1 | n/a | n/a | 16 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.9 | 4.9 | 3.0 | 4.6 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 15 | 0 |
| Glutamic acid (g) | 8.3 | 2.7 | 0.3 | 0.6 | 0.4 | 1.6 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 14 | 0 |
| Glycine (g) | 2.1 | 0.5 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 1.5 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 12.9 | 1.9 | 0.6 | 1.7 | 0.3 | 1.0 | 0.0 | 0.1 | 4.0 | 1.9 | 0.0 | 0.1 | n/a | 24 | 0 |
| Isoleucine (g) | 2.4 | 0.5 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.3 | 1.5 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 6 | 0 |
| Lysine (g) | 3.7 | 0.6 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Magnesium (mg) | 430.0 | 81.8 | 16.4 | 81.9 | 15.0 | 40.0 | 0.2 | 1.4 | 22.0 | 16.1 | 1.6 | 0.0 | n/a | 706 | 0 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.7 | 0.6 | 0.2 | 0.8 | 0.2 | 0.4 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 5 | 0 |
| Methionine (g) | 0.8 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 1.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 9.8 | n/a | 13 | 0 |
| Niacin (mg) | 3.1 | 7.8 | 0.8 | 2.1 | 0.2 | 2.2 | 0.0 | 0.0 | 0.3 | 1.3 | 0.0 | 0.0 | n/a | 18 | 0 |
| Pantothenic acid (mg) | 1.5 | 1.3 | 0.2 | 0.9 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 5 | 0 |
| Phenylalanine (g) | 2.9 | 0.6 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Phosphorus (mg) | 860.0 | 313.5 | 32.8 | 172.9 | 43.5 | 87.4 | 0.3 | 8.6 | 29.9 | 32.4 | 2.8 | 0.0 | n/a | 1,584 | 0 |
| Phytosterols | n/a | n/a | 14.8 | n/a | 22.5 | 25.5 | 0.0 | n/a | 4.1 | 9.0 | n/a | 29.8 | n/a | 106 | 0 |
| Polyunsaturated Fat (g) | 1.4 | 1.7 | 0.1 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 1.4 | n/a | 6 | 0 |
| Potassium (mg) | 2,180.7 | 954.2 | 287.0 | 1,187.6 | 219.0 | 862.7 | 3.5 | 22.5 | 107.3 | 210.6 | 23.6 | 0.1 | n/a | 6,059 | 0 |
| Proline (g) | 2.3 | 1.2 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 4 | 0 |
| Protein (g) | 54.4 | 13.7 | 1.4 | 5.5 | 1.7 | 3.2 | 0.0 | 0.4 | 1.1 | 1.5 | 0.1 | 0.0 | n/a | 83 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.3 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.9 | 0.5 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 1.9 | n/a | 4 | 0 |
| Selenium (mcg) | 7.4 | 3.2 | 0.0 | 0.9 | 0.8 | 0.0 | 0.0 | 0.8 | 0.3 | 2.2 | 0.0 | 0.0 | n/a | 16 | 0 |
| Serine (g) | 3.0 | 0.6 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Sodium (mg) | 6.1 | 13.6 | 4.9 | 36.4 | 6.0 | 18.2 | 0.3 | 1.0 | 10.1 | 177.1 | 0.4 | 0.3 | n/a | 274 | 0 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.2 | 0.2 | 1.5 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Sugar | n/a | n/a | 3.9 | 11.4 | 6.4 | 9.6 | 0.0 | 0.1 | 0.1 | 0.8 | 0.3 | 0.0 | n/a | 33 | 0 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.4 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 2.3 | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.6 | 0.5 | 0.0 | 2.0 | 0.0 | 0.0 | 0.2 | 4.1 | 0.0 | 1.9 | n/a | 9 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.4 | 0.0 | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 3.3 | 3.5 | 0.3 | 1.5 | 0.2 | 0.7 | 0.0 | 0.0 | 1.3 | 1.5 | 0.0 | 13.5 | n/a | 26 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.5 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 2.9 | 0.8 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 36.9 | 0.0 | 606.8 | 910.0 | 3.0 | 3,032.1 | 45.0 | 0.5 | 76.2 | 3,202.2 | 10.1 | 0.0 | n/a | 7,923 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 29.5 | 45.5 | 0.0 | 152.9 | 2.2 | 0.0 | 3.8 | 160.2 | 0.4 | 0.0 | n/a | 395 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.8 | 0.4 | 0.7 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 29.1 | 131.9 | 81.4 | 11.1 | 49.9 | 0.2 | 1.7 | 0.5 | 0.1 | 6.0 | 0.0 | n/a | 312 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 403.8 | 340.4 | 154.0 | 431.3 | 133.7 | 344.1 | 0.6 | 3.3 | 0.5 | 1.2 | 18.3 | 0.0 | n/a | 1,831 | 0 |
| Zinc (mg) | 6.9 | 1.7 | 0.2 | 1.5 | 0.3 | 0.6 | 0.0 | 0.1 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | 12 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.