Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (250g) all-purpose flour |
1/2 cup (100g) granulated sugar |
1 tablespoon (14g) baking powder |
1 teaspoon (3g) cinnamon |
1/4 teaspoon (1g) nutmeg |
1/2 teaspoon (3g) salt |
1 cup (244g) milk |
1 (50g) eggs |
1 teaspoon (4g) vanilla extract |
1/3 cup (76g) butter |
1 medium (182g) apples |
1/2 cup (73g) raisins |
2 cups (0g) cereal |
Total | 1 serving | |
Alanine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Arginine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.3 | n/a | 2 | 0 |
Ash (g) | 1.2 | 0.0 | 9.9 | 0.1 | 0.0 | 3.0 | 1.8 | 0.5 | 0.0 | 1.6 | 0.3 | 1.3 | n/a | 20 | 0 |
Aspartic acid (g) | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.7 | n/a | 0.0 | 0.1 | 0.1 | n/a | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | 3 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 37.5 | 1.0 | 1,016.2 | 26.2 | 1.1 | 0.7 | 290.4 | 28.0 | 0.5 | 18.1 | 10.9 | 36.3 | n/a | 1,467 | 0 |
Calories | 910.0 | 387.0 | 7.0 | 6.5 | 3.1 | 0.0 | 156.2 | 71.5 | 12.1 | 542.0 | 94.6 | 216.8 | n/a | 2,407 | 0 |
Calories (kj) | 3,807.5 | 1,618.0 | 29.4 | 27.0 | 12.9 | 0.0 | 653.9 | 299.5 | 50.6 | 2,267.0 | 396.8 | 907.7 | n/a | 10,070 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 190.8 | 100.0 | 3.3 | 2.1 | 0.3 | 0.0 | 11.3 | 0.4 | 0.5 | 0.0 | 25.1 | 57.4 | n/a | 391 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 186.0 | 0.0 | 162.5 | 0.0 | 0.0 | n/a | 383 | 0 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
Cystine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 2.7 | n/a | 15 | 0 |
Folate (mcg) | 65.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 12.2 | 23.5 | 0.0 | 2.3 | 5.5 | 3.6 | n/a | 113 | 0 |
Folate, DFE (mcg) | 65.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 12.2 | 23.5 | 0.0 | 2.3 | 5.5 | 3.6 | n/a | 113 | 0 |
Folate, food (mcg) | 65.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 12.2 | 23.5 | 0.0 | 2.3 | 5.5 | 3.6 | n/a | 113 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 10.7 | 21.5 | n/a | 32 | 0 |
Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 4.4 | 20.1 | n/a | 25 | 0 |
Glutamic acid (g) | 8.7 | n/a | n/a | 0.0 | n/a | 0.0 | 1.7 | 0.8 | n/a | 0.1 | 0.0 | 0.1 | n/a | 12 | 0 |
Glycine (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Histidine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.9 | 0.1 | 1.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.2 | 1.4 | n/a | 7 | 0 |
Isoleucine (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 1.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.5 | n/a | 0.1 | 0.0 | 0.1 | n/a | 3 | 0 |
Lysine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.5 | n/a | 0.1 | 0.0 | 0.1 | n/a | 2 | 0 |
Magnesium (mg) | 55.0 | 0.0 | 5.4 | 1.6 | 1.1 | 0.0 | 31.7 | 6.0 | 0.5 | 1.5 | 9.1 | 23.2 | n/a | 135 | 0 |
Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 3 | 0 |
Methionine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 1.8 | 0.0 | 15.9 | 0.0 | 0.0 | n/a | 21 | 0 |
Niacin (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 4 | 0 |
Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.8 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 3 | 0 |
Phenylalanine (g) | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Phosphorus (mg) | 270.0 | 0.0 | 1,368.7 | 1.7 | 1.2 | 0.0 | 226.9 | 99.0 | 0.3 | 18.1 | 20.0 | 73.2 | n/a | 2,079 | 0 |
Phytosterols | n/a | n/a | n/a | 0.7 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 21.8 | n/a | n/a | 23 | 0 |
Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 0.0 | 2.3 | 0.1 | 0.0 | n/a | 5 | 0 |
Potassium (mg) | 267.5 | 2.0 | 0.7 | 11.3 | 2.1 | 0.2 | 368.4 | 69.0 | 6.2 | 18.1 | 194.7 | 543.0 | n/a | 1,483 | 0 |
Proline (g) | 3.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.3 | n/a | 0.1 | 0.0 | 0.2 | n/a | 4 | 0 |
Protein (g) | 25.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 8.0 | 6.3 | 0.0 | 0.6 | 0.5 | 2.2 | n/a | 44 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 80.0 | 0.0 | 507.2 | 0.0 | 0.0 | n/a | 663 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 5.6 | 1.6 | 0.0 | 38.8 | 0.1 | 0.0 | n/a | 47 | 0 |
Selenium (mcg) | 84.8 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 4.9 | 15.4 | 0.0 | 0.8 | 0.0 | 0.4 | n/a | 107 | 0 |
Serine (g) | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
Sodium (mg) | 5.0 | 1.0 | 1,089.2 | 0.3 | 0.1 | 1,162.7 | 119.6 | 71.0 | 0.4 | 539.7 | 1.8 | 8.0 | n/a | 2,999 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 2.0 | n/a | 2 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 99.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.8 | 0.3 | n/a | 104 | 0 |
Sugar (g) | 0.7 | 99.8 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.2 | 0.5 | 0.0 | 18.9 | 42.9 | n/a | 163 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Threonine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 1.8 | 0.3 | 0.1 | n/a | 3 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 8.9 | 4.8 | 0.0 | 61.3 | 0.3 | 0.3 | n/a | 78 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.3 | n/a | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.5 | n/a | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Valine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 7.7 | 0.6 | 0.0 | 336.7 | 270.0 | 0.0 | 1,889.0 | 98.3 | 0.0 | n/a | 2,602 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 80.5 | 80.0 | 0.0 | 517.0 | 5.5 | 0.0 | n/a | 683 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 8.4 | 1.7 | n/a | 14 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41.0 | 0.0 | 45.4 | 0.0 | 0.0 | n/a | 86 | 0 |
Water (g) | 29.8 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 214.0 | 38.1 | 2.2 | 12.0 | 155.7 | 11.2 | n/a | 464 | 0 |
Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.