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Nutritional Facts: Make Ahead Tuna Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 1/8 ounces (420g)
tuna in water
1 1/2 tablespoons (0g)
mayonnaise
1 teaspoon (5g)
mustard
1/4 teaspoon (1g)
turmeric
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (1g)
black pepper
1/2 teaspoon (2g)
Equal sugar substitute
4 (172g)
hamburger buns
1 (43g)
hamburger buns
1 cup (108g)
unseasoned breadcrumbs
4 tablespoons (57g)
butter
1 to taste (8g)
iceberg lettuce
1 to taste (0g)
mayonnaise
1 to taste (0g)
mustard
1 to taste (0g)
onions
1 to taste (0g)
pickles
1 to taste (0g)
hard-boiled eggs
Total 1 serving
Alanine (g) 6.0 n/a 0.0 n/a 0.0 0.0 0.0 0.5 0.1 0.5 0.0 n/a n/a n/a n/a n/a n/a 7 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Arginine (g) 5.9 n/a 0.0 n/a 0.1 0.0 0.0 0.6 0.1 0.6 0.0 n/a n/a n/a n/a n/a n/a 7 2
Ash (g) 6.1 n/a 0.2 0.0 0.1 0.1 0.0 3.5 0.9 3.1 1.2 n/a n/a n/a n/a n/a n/a 15 4
Aspartic acid (g) 10.2 n/a 0.0 n/a 0.0 0.0 0.0 0.7 0.2 0.8 0.0 n/a n/a n/a n/a n/a n/a 12 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 58.8 n/a 2.9 1.0 1.2 5.1 0.0 237.4 59.3 197.6 13.6 n/a n/a n/a n/a n/a n/a 577 144
Calories 537.7 n/a 3.4 1.9 5.1 2.9 6.4 479.9 120.0 426.6 407.3 n/a n/a n/a n/a n/a n/a 1,991 498
Calories (kj) 2,251.6 n/a 13.9 8.1 21.5 12.1 26.7 2,007.2 501.8 1,785.2 1,703.4 n/a n/a n/a n/a n/a n/a 8,332 2,083
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 0.3 0.4 1.1 0.7 1.6 85.1 21.3 77.7 0.0 n/a n/a n/a n/a n/a n/a 188 47
Cholesterol (mg) 176.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.1 n/a n/a n/a n/a n/a n/a 299 75
Copper (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.3 0.0 n/a n/a n/a n/a n/a n/a 1 0
Cystine (g) 1.1 n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.1 0.3 0.0 n/a n/a n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 n/a 0.2 0.1 0.1 0.3 0.0 3.6 0.9 4.9 0.0 n/a n/a n/a n/a n/a n/a 10 3
Folate (mcg) 8.4 n/a 0.4 0.2 0.7 0.2 0.0 190.9 47.7 115.6 1.7 n/a n/a n/a n/a n/a n/a 366 91
Folate, DFE (mcg) 8.4 n/a 0.4 0.2 0.7 0.2 0.0 292.4 73.1 177.1 1.7 n/a n/a n/a n/a n/a n/a 554 139
Folate, food (mcg) 8.4 n/a 0.4 0.2 0.7 0.2 0.0 46.4 11.6 27.0 1.7 n/a n/a n/a n/a n/a n/a 97 24
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 144.5 36.1 88.6 0.0 n/a n/a n/a n/a n/a n/a 269 67
Fructose n/a n/a 0.0 0.0 0.0 0.0 n/a 3.9 1.0 2.7 n/a n/a n/a n/a n/a n/a n/a 8 2
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 0.0 0.0 n/a 4.5 1.1 2.0 n/a n/a n/a n/a n/a n/a n/a 8 2
Glutamic acid (g) 14.8 n/a 0.0 n/a 0.1 0.0 0.0 4.9 1.2 4.5 0.1 n/a n/a n/a n/a n/a n/a 26 6
Glycine (g) 4.8 n/a 0.0 n/a 0.0 0.0 0.0 0.5 0.1 0.5 0.0 n/a n/a n/a n/a n/a n/a 6 2
Histidine (g) 2.9 n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.1 0.3 0.0 n/a n/a n/a n/a n/a n/a 4 1
Hydroxyproline n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.1 n/a 0.1 0.2 0.1 0.1 0.0 5.7 1.4 5.2 0.0 n/a n/a n/a n/a n/a n/a 17 4
Isoleucine (g) 4.6 n/a 0.0 n/a 0.0 0.0 0.0 0.6 0.1 0.6 0.0 n/a n/a n/a n/a n/a n/a 6 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Leucine (g) 8.1 n/a 0.0 n/a 0.0 0.0 0.0 1.1 0.3 1.0 0.0 n/a n/a n/a n/a n/a n/a 11 3
Lysine (g) 9.1 n/a 0.0 n/a 0.0 0.0 0.0 0.4 0.1 0.5 0.0 n/a n/a n/a n/a n/a n/a 10 3
Magnesium (mg) 138.6 n/a 2.5 1.1 1.2 2.0 0.0 36.1 9.0 46.4 1.1 n/a n/a n/a n/a n/a n/a 238 60
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a 1.9 0.5 2.1 n/a n/a n/a n/a n/a n/a n/a 5 1
Manganese (mg) 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.5 0.1 1.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Methionine (g) 2.9 n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.1 0.3 0.0 n/a n/a n/a n/a n/a n/a 4 1
Monounsaturated Fat (g) 3.3 n/a 0.1 0.0 0.0 0.0 0.0 1.9 0.5 1.1 11.9 n/a n/a n/a n/a n/a n/a 19 5
Niacin (mg) 24.4 n/a 0.0 0.0 0.0 0.0 0.0 7.1 1.8 7.2 0.0 n/a n/a n/a n/a n/a n/a 41 10
Pantothenic acid (mg) 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.6 0.1 0.6 0.1 n/a n/a n/a n/a n/a n/a 2 0
Phenylalanine (g) 3.9 n/a 0.0 n/a 0.0 0.0 0.0 0.7 0.2 0.7 0.0 n/a n/a n/a n/a n/a n/a 6 1
Phosphorus (mg) 911.6 n/a 5.3 1.5 6.4 1.8 0.0 106.6 26.7 178.2 13.6 n/a n/a n/a n/a n/a n/a 1,252 313
Phytosterols n/a n/a n/a 0.5 0.1 1.1 n/a 0.0 0.0 8.6 n/a n/a n/a n/a n/a n/a n/a 10 3
Polyunsaturated Fat (g) 4.7 n/a 0.0 0.0 0.0 0.0 0.0 3.4 0.8 2.2 1.7 n/a n/a n/a n/a n/a n/a 13 3
Potassium (mg) 995.6 n/a 6.9 13.9 18.5 15.3 0.1 161.7 40.4 211.7 13.6 n/a n/a n/a n/a n/a n/a 1,478 369
Proline (g) 3.5 n/a 0.0 n/a 0.0 0.0 0.0 1.6 0.4 1.5 0.0 n/a n/a n/a n/a n/a n/a 7 2
Protein (g) 99.2 n/a 0.2 0.0 0.3 0.1 0.0 16.3 4.1 14.4 0.5 n/a n/a n/a n/a n/a n/a 135 34
Retinol (mcg) 25.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 381.1 n/a n/a n/a n/a n/a n/a 406 102
Riboflavin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.4 0.0 n/a n/a n/a n/a n/a n/a 1 0
Saturated Fat (g) 3.3 n/a 0.0 0.0 0.0 0.0 0.0 1.9 0.5 1.3 29.2 n/a n/a n/a n/a n/a n/a 36 9
Selenium (mcg) 276.0 n/a 1.6 0.0 0.4 0.1 0.0 33.5 8.4 27.2 0.6 n/a n/a n/a n/a n/a n/a 348 87
Serine (g) 4.0 n/a 0.0 n/a 0.0 0.0 0.0 0.7 0.2 0.7 0.0 n/a n/a n/a n/a n/a n/a 6 1
Sodium (mg) 1,583.7 n/a 56.8 0.2 0.9 0.2 0.0 823.9 206.0 790.6 405.6 n/a n/a n/a n/a n/a n/a 3,868 967
Starch n/a n/a 0.0 n/a n/a n/a 0.1 70.1 17.5 64.4 n/a n/a n/a n/a n/a n/a n/a 152 38
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 0.0 0.0 0.0 0.0 1.4 10.8 2.7 6.7 0.0 n/a n/a n/a n/a n/a n/a 22 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.2 1.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Threonine (g) 4.3 n/a 0.0 n/a 0.0 0.0 0.0 0.5 0.1 0.5 0.0 n/a n/a n/a n/a n/a n/a 5 1
Tocopherol, alpha (mg) 3.6 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.3 n/a n/a n/a n/a n/a n/a 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.1 0.0 0.0 0.1 n/a n/a n/a 0.8 0.0 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 12.5 n/a 0.2 0.1 0.0 0.0 0.0 7.4 1.9 5.7 46.1 n/a n/a n/a n/a n/a n/a 74 18
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1.9 n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 1.1 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a 2 0
Tyrosine (g) 3.3 n/a 0.0 n/a 0.0 0.0 0.0 0.4 0.1 0.4 0.0 n/a n/a n/a n/a n/a n/a 4 1
Valine (g) 5.1 n/a 0.0 n/a 0.0 0.0 0.0 0.7 0.2 0.6 0.0 n/a n/a n/a n/a n/a n/a 7 2
Vitamin A, IU (IU) 84.0 n/a 3.6 0.0 0.0 6.3 0.0 0.0 0.0 0.0 1,419.4 n/a n/a n/a n/a n/a n/a 1,513 378
Vitamin A, RAE (mcg) 25.2 n/a 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 388.5 n/a n/a n/a n/a n/a n/a 414 104
Vitamin B-12 (mcg) 4.9 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.4 0.1 n/a n/a n/a n/a n/a n/a 6 1
Vitamin B-6 (mg) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 1 0
Vitamin C (mg) 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Vitamin D (IU) 336.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.1 n/a n/a n/a n/a n/a n/a 370 93
Water (g) 307.4 n/a 4.1 0.1 0.1 0.1 0.2 59.7 14.9 7.0 9.0 n/a n/a n/a n/a n/a n/a 403 101
Zinc (mg) 2.0 n/a 0.0 0.0 0.0 0.0 0.0 1.1 0.3 1.6 0.1 n/a n/a n/a n/a n/a n/a 5 1

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