Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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14 1/8 ounces (420g) tuna in water |
1 1/2 tablespoons (0g) mayonnaise |
1 teaspoon (5g) mustard |
1/4 teaspoon (1g) turmeric |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (1g) black pepper |
1/2 teaspoon (2g) Equal sugar substitute |
4 (172g) hamburger buns |
1 (43g) hamburger buns |
1 cup (108g) unseasoned breadcrumbs |
4 tablespoons (57g) butter |
1 to taste (8g) iceberg lettuce |
1 to taste (0g) mayonnaise |
1 to taste (0g) mustard |
1 to taste (0g) onions |
1 to taste (0g) pickles |
1 to taste (0g) hard-boiled eggs |
Total | 1 serving | |
| Alanine (g) | 6.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 5.9 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Ash (g) | 6.1 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 3.5 | 0.9 | 3.1 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 4 |
| Aspartic acid (g) | 10.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 58.8 | n/a | 2.9 | 1.0 | 1.2 | 5.1 | 0.0 | 237.4 | 59.3 | 197.6 | 13.6 | n/a | n/a | n/a | n/a | n/a | n/a | 577 | 144 |
| Calories | 537.7 | n/a | 3.4 | 1.9 | 5.1 | 2.9 | 6.4 | 479.9 | 120.0 | 426.6 | 407.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1,991 | 498 |
| Calories (kj) | 2,251.6 | n/a | 13.9 | 8.1 | 21.5 | 12.1 | 26.7 | 2,007.2 | 501.8 | 1,785.2 | 1,703.4 | n/a | n/a | n/a | n/a | n/a | n/a | 8,332 | 2,083 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 0.3 | 0.4 | 1.1 | 0.7 | 1.6 | 85.1 | 21.3 | 77.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 188 | 47 |
| Cholesterol (mg) | 176.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.1 | n/a | n/a | n/a | n/a | n/a | n/a | 299 | 75 |
| Copper (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 3.6 | 0.9 | 4.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Folate (mcg) | 8.4 | n/a | 0.4 | 0.2 | 0.7 | 0.2 | 0.0 | 190.9 | 47.7 | 115.6 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 366 | 91 |
| Folate, DFE (mcg) | 8.4 | n/a | 0.4 | 0.2 | 0.7 | 0.2 | 0.0 | 292.4 | 73.1 | 177.1 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 554 | 139 |
| Folate, food (mcg) | 8.4 | n/a | 0.4 | 0.2 | 0.7 | 0.2 | 0.0 | 46.4 | 11.6 | 27.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 97 | 24 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144.5 | 36.1 | 88.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 269 | 67 |
| Fructose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 1.0 | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.5 | 1.1 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 14.8 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 4.9 | 1.2 | 4.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 26 | 6 |
| Glycine (g) | 4.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Histidine (g) | 2.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.1 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 5.7 | 1.4 | 5.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 4 |
| Isoleucine (g) | 4.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Leucine (g) | 8.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Lysine (g) | 9.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Magnesium (mg) | 138.6 | n/a | 2.5 | 1.1 | 1.2 | 2.0 | 0.0 | 36.1 | 9.0 | 46.4 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 238 | 60 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.5 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 2.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 3.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.5 | 1.1 | 11.9 | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 5 |
| Niacin (mg) | 24.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 1.8 | 7.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 41 | 10 |
| Pantothenic acid (mg) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Phenylalanine (g) | 3.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 911.6 | n/a | 5.3 | 1.5 | 6.4 | 1.8 | 0.0 | 106.6 | 26.7 | 178.2 | 13.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1,252 | 313 |
| Phytosterols | n/a | n/a | n/a | 0.5 | 0.1 | 1.1 | n/a | 0.0 | 0.0 | 8.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Polyunsaturated Fat (g) | 4.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.8 | 2.2 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Potassium (mg) | 995.6 | n/a | 6.9 | 13.9 | 18.5 | 15.3 | 0.1 | 161.7 | 40.4 | 211.7 | 13.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1,478 | 369 |
| Proline (g) | 3.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.4 | 1.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Protein (g) | 99.2 | n/a | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 16.3 | 4.1 | 14.4 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 135 | 34 |
| Retinol (mcg) | 25.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 381.1 | n/a | n/a | n/a | n/a | n/a | n/a | 406 | 102 |
| Riboflavin (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 3.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.5 | 1.3 | 29.2 | n/a | n/a | n/a | n/a | n/a | n/a | 36 | 9 |
| Selenium (mcg) | 276.0 | n/a | 1.6 | 0.0 | 0.4 | 0.1 | 0.0 | 33.5 | 8.4 | 27.2 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 348 | 87 |
| Serine (g) | 4.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sodium (mg) | 1,583.7 | n/a | 56.8 | 0.2 | 0.9 | 0.2 | 0.0 | 823.9 | 206.0 | 790.6 | 405.6 | n/a | n/a | n/a | n/a | n/a | n/a | 3,868 | 967 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 70.1 | 17.5 | 64.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152 | 38 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 10.8 | 2.7 | 6.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 4.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 12.5 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 7.4 | 1.9 | 5.7 | 46.1 | n/a | n/a | n/a | n/a | n/a | n/a | 74 | 18 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 3.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 5.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 84.0 | n/a | 3.6 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1,419.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1,513 | 378 |
| Vitamin A, RAE (mcg) | 25.2 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 388.5 | n/a | n/a | n/a | n/a | n/a | n/a | 414 | 104 |
| Vitamin B-12 (mcg) | 4.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin D (IU) | 336.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | n/a | n/a | n/a | n/a | n/a | n/a | 370 | 93 |
| Water (g) | 307.4 | n/a | 4.1 | 0.1 | 0.1 | 0.1 | 0.2 | 59.7 | 14.9 | 7.0 | 9.0 | n/a | n/a | n/a | n/a | n/a | n/a | 403 | 101 |
| Zinc (mg) | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 1.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.