Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (138g) almonds |
1 1/2 cups (0g) sugar cookies |
1/2 cup (0g) chocolate-covered english toffee bars |
5 tablespoons (71g) butter |
1/2 cup (119g) whipping cream |
2 tablespoons (40g) dark corn syrup |
6 ounces (170g) bittersweet chocolate |
3/4 cup (150g) sugar |
2 tablespoons (25g) sugar |
6 large (102g) egg yolks |
1/3 cup (79g) water |
3 tablespoons (9g) instant espresso powder |
1/2 teaspoon (1g) ground nutmeg |
2 1/2 cups (595g) whipping cream |
2 tablespoons (35g) coffee liqueur |
1 teaspoon (4g) vanilla extract |
1 1/2 cups (0g) chocolate-covered english toffee bars |
20 (25g) whole almonds |
Total | 1 serving | |
Alanine (g) | 1.4 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.3 | 3 | 0 |
Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 1.4 | n/a | 0.0 | 9 | 1 |
Arginine (g) | 3.4 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.6 | 6 | 0 |
Ash (g) | 4.3 | n/a | n/a | 1.5 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 1.7 | 0.1 | 0.8 | 0.0 | 2.7 | 0.0 | 0.0 | n/a | 0.7 | 13 | 1 |
Aspartic acid (g) | 3.7 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 1.6 | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 0.7 | 7 | 1 |
Beta-sitosterol (mg) | 162.8 | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32.6 | 198 | 17 |
Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 282.8 | 0.0 | 0.0 | 9.0 | 0.0 | n/a | 0.0 | 292 | 24 |
Calcium (mg) | 368.5 | n/a | n/a | 17.0 | 77.4 | 7.2 | n/a | 1.5 | 0.3 | 131.6 | 2.4 | 12.7 | 2.0 | 386.8 | 0.3 | 0.5 | n/a | 65.2 | 1,073 | 89 |
Calories | 821.1 | n/a | n/a | 509.1 | 410.6 | 114.4 | n/a | 580.5 | 97.5 | 328.4 | 0.0 | 21.7 | 5.8 | 2,052.8 | 113.4 | 12.1 | n/a | 142.0 | 5,209 | 434 |
Calories (kj) | 3,436.2 | n/a | n/a | 2,129.3 | 1,717.2 | 478.0 | n/a | 2,427.0 | 407.7 | 1,372.9 | 0.0 | 90.7 | 24.2 | 8,585.9 | 474.7 | 50.6 | n/a | 594.7 | 21,789 | 1,816 |
Campesterol (mg) | 5.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 7 | 1 |
Carbohydrates (g) | 29.3 | n/a | n/a | 0.0 | 3.3 | 31.0 | n/a | 150.0 | 25.2 | 3.7 | 0.0 | 3.7 | 0.5 | 16.6 | 16.3 | 0.5 | n/a | 5.4 | 285 | 24 |
Cholesterol (mg) | 0.0 | n/a | n/a | 152.7 | 163.0 | 0.0 | n/a | 0.0 | 0.0 | 1,106.7 | 0.0 | 0.0 | 0.0 | 815.2 | 0.0 | 0.0 | n/a | 0.0 | 2,238 | 186 |
Copper (mg) | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
Cystine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 15.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 18 | 2 |
Folate (mcg) | 73.1 | n/a | n/a | 2.1 | 4.8 | 0.0 | n/a | 0.0 | 0.0 | 148.9 | 0.0 | 0.0 | 0.8 | 23.8 | 0.0 | 0.0 | n/a | 12.3 | 266 | 22 |
Folate, DFE (mcg) | 73.1 | n/a | n/a | 2.1 | 4.8 | 0.0 | n/a | 0.0 | 0.0 | 148.9 | 0.0 | 0.0 | 0.8 | 23.8 | 0.0 | 0.0 | n/a | 12.3 | 266 | 22 |
Folate, food (mcg) | 73.1 | n/a | n/a | 2.1 | 4.8 | 0.0 | n/a | 0.0 | 0.0 | 148.9 | 0.0 | 0.0 | 0.8 | 23.8 | 0.0 | 0.0 | n/a | 12.3 | 266 | 22 |
Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glutamic acid (g) | 7.1 | n/a | n/a | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 2.0 | n/a | 0.2 | n/a | 2.6 | n/a | n/a | n/a | 1.7 | 14 | 1 |
Glycine (g) | 2.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.4 | 3 | 0 |
Histidine (g) | 0.8 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.1 | 2 | 0 |
Iron (mg) | 5.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 2.8 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.9 | 10 | 1 |
Isoleucine (g) | 0.9 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.2 | 3 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 2.0 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.0 | n/a | 1.2 | n/a | n/a | n/a | 0.4 | 5 | 0 |
Lysine (g) | 0.8 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 1.2 | n/a | 0.0 | n/a | 1.0 | n/a | n/a | n/a | 0.1 | 3 | 0 |
Magnesium (mg) | 387.8 | n/a | n/a | 1.4 | 8.3 | 3.2 | n/a | 0.0 | 0.0 | 5.1 | 0.8 | 29.4 | 2.0 | 41.7 | 1.0 | 0.5 | n/a | 66.2 | 547 | 46 |
Maltose (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 3.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 4 | 0 |
Methionine (g) | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 44.7 | n/a | n/a | 14.9 | 12.7 | 0.0 | n/a | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 63.6 | 0.0 | 0.0 | n/a | 7.6 | 156 | 13 |
Niacin (mg) | 4.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.8 | 9 | 1 |
Pantothenic acid (mg) | 0.4 | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | n/a | 0.1 | 6 | 0 |
Phenylalanine (g) | 1.6 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 0.3 | 3 | 0 |
Phosphorus (mg) | 648.6 | n/a | n/a | 17.0 | 73.8 | 4.4 | n/a | 0.0 | 0.0 | 397.8 | 0.0 | 27.3 | 2.3 | 368.9 | 2.1 | 0.3 | n/a | 119.5 | 1,662 | 138 |
Phytosterols (mg) | 175.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 176 | 15 |
Polyunsaturated Fat (g) | 17.9 | n/a | n/a | 2.2 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 8.2 | 0.0 | 0.0 | n/a | 3.0 | 37 | 3 |
Potassium (mg) | 982.6 | n/a | n/a | 17.0 | 89.3 | 17.6 | n/a | 3.0 | 0.5 | 111.2 | 0.8 | 318.2 | 3.9 | 446.3 | 10.4 | 6.2 | n/a | 174.1 | 2,181 | 182 |
Proline (g) | 1.3 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 1.2 | n/a | n/a | n/a | 0.3 | 4 | 0 |
Protein (g) | 29.1 | n/a | n/a | 0.6 | 2.4 | 0.0 | n/a | 0.0 | 0.0 | 16.2 | 0.0 | 1.1 | 0.1 | 12.2 | 0.0 | 0.0 | n/a | 5.2 | 67 | 6 |
Retinol (mcg) | 0.0 | n/a | n/a | 476.4 | 482.0 | 0.0 | n/a | 0.0 | 0.0 | 378.4 | 0.0 | 0.0 | 0.0 | 2,409.8 | 0.0 | 0.0 | n/a | 0.0 | 3,747 | 312 |
Riboflavin (mg) | 1.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.3 | 3 | 0 |
Saturated Fat (g) | 5.6 | n/a | n/a | 36.5 | 27.4 | 0.0 | n/a | 0.0 | 0.0 | 9.7 | 0.0 | 0.0 | 0.3 | 137.0 | 0.0 | 0.0 | n/a | 0.9 | 217 | 18 |
Selenium (mcg) | 3.2 | n/a | n/a | 0.7 | 0.6 | 1.2 | n/a | 0.9 | 0.2 | 57.1 | 0.0 | 1.1 | 0.0 | 3.0 | 0.1 | 0.0 | n/a | 0.6 | 69 | 6 |
Serine (g) | 1.4 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.2 | 4 | 0 |
Sodium (mg) | 467.8 | n/a | n/a | 506.9 | 45.2 | 62.0 | n/a | 1.5 | 0.3 | 49.0 | 2.4 | 3.3 | 0.2 | 226.1 | 2.8 | 0.4 | n/a | 0.2 | 1,368 | 114 |
Starch (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
Stigmasterol (mg) | 5.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 7 | 1 |
Sucrose (g) | 6.6 | n/a | n/a | n/a | n/a | n/a | n/a | 149.7 | 25.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 182 | 15 |
Sugar (g) | 6.8 | n/a | n/a | 0.0 | 0.1 | 10.7 | n/a | 149.7 | 25.1 | 0.6 | 0.0 | 0.0 | 0.3 | 0.7 | 16.2 | 0.5 | n/a | 1.0 | 212 | 18 |
Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
Threonine (g) | 0.9 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 0.1 | 2 | 0 |
Tocopherol, alpha (mg) | 32.8 | n/a | n/a | 1.6 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | n/a | 6.5 | 51 | 4 |
Tocopherol, beta (mg) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
Tocopherol, delta (mg) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 2 | 0 |
Total Fat (g) | 71.8 | n/a | n/a | 57.6 | 44.0 | 0.0 | n/a | 0.0 | 0.0 | 27.1 | 0.0 | 0.0 | 0.4 | 220.2 | 0.1 | 0.0 | n/a | 12.2 | 433 | 36 |
Trans-monoenoic Fat | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 1 | 0 |
Tyrosine (g) | 0.7 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 0.1 | 2 | 0 |
Valine (g) | 1.1 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 0.2 | 3 | 0 |
Vitamin A, IU (IU) | 1.4 | n/a | n/a | 1,774.3 | 1,749.3 | 0.0 | n/a | 0.0 | 0.0 | 1,470.8 | 0.0 | 0.0 | 1.1 | 8,746.5 | 0.0 | 0.0 | n/a | 0.2 | 13,744 | 1,145 |
Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | 485.6 | 489.1 | 0.0 | n/a | 0.0 | 0.0 | 388.6 | 0.0 | 0.0 | 0.1 | 2,445.5 | 0.0 | 0.0 | n/a | 0.0 | 3,809 | 317 |
Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
Vitamin B-6 (mg) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
Vitamin D (IU) | 0.0 | n/a | n/a | 42.6 | 32.1 | 0.0 | n/a | 0.0 | 0.0 | 222.4 | 0.0 | 0.0 | 0.0 | 160.7 | 0.0 | 0.0 | n/a | 0.0 | 458 | 38 |
Water (g) | 3.5 | n/a | n/a | 11.3 | 68.7 | 8.8 | n/a | 0.0 | 0.0 | 53.4 | 78.8 | 0.3 | 0.1 | 343.4 | 10.8 | 2.2 | n/a | 1.2 | 582 | 49 |
Zinc (mg) | 4.6 | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.8 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.