Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (366g) chicken broth |
1 cup (173g) couscous |
1/2 teaspoon (1g) dried oregano |
2 (124g) plum tomatoes |
1 cup (104g) cucumbers |
1/2 cup (75g) feta cheese |
1/2 cup (67g) ripe olives |
1 small (70g) red onions |
15 ounces (425g) chickpeas |
1/4 cup (59g) water |
3 tablespoons (46g) lemon juice |
2 tablespoons (27g) olive oil |
1 teaspoon (2g) fresh ground black pepper |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 2.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Ash (g) | 3.7 | 1.1 | 0.0 | 0.6 | 0.4 | 3.9 | 1.5 | 0.2 | 6.8 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 19 | 5 |
| Aspartic acid | n/a | 0.9 | 0.0 | 0.2 | 0.0 | 0.6 | 0.1 | 0.1 | 2.5 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 14.6 | 41.5 | 8.0 | 12.4 | 16.6 | 369.8 | 59.1 | 16.1 | 136.1 | 1.8 | 2.7 | 0.3 | 10.2 | n/a | 689 | 172 |
| Calories | 58.6 | 650.5 | 1.3 | 22.3 | 15.6 | 198.0 | 77.3 | 28.0 | 506.1 | 0.0 | 10.1 | 238.7 | 5.8 | n/a | 1,812 | 453 |
| Calories (kj) | 245.2 | 2,721.3 | 5.5 | 91.8 | 67.6 | 827.3 | 323.2 | 116.2 | 2,113.6 | 0.0 | 41.6 | 998.7 | 24.2 | n/a | 7,576 | 1,894 |
| Carbohydrates (g) | 1.4 | 134.0 | 0.3 | 4.8 | 3.8 | 3.1 | 4.2 | 6.5 | 96.2 | 0.0 | 3.2 | 0.0 | 1.5 | n/a | 259 | 65 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 67 | 17 |
| Copper (mg) | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 8.7 | 0.2 | 1.5 | 0.5 | 0.0 | 2.2 | 1.2 | 18.7 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 34 | 8 |
| Folate (mcg) | 7.3 | 34.6 | 1.2 | 18.6 | 7.3 | 24.0 | 0.0 | 13.3 | 284.9 | 0.0 | 9.2 | 0.0 | 0.4 | n/a | 401 | 100 |
| Folate, DFE (mcg) | 7.3 | 34.6 | 1.2 | 18.6 | 7.3 | 24.0 | 0.0 | 13.3 | 284.9 | 0.0 | 9.2 | 0.0 | 0.4 | n/a | 401 | 100 |
| Folate, food (mcg) | 7.3 | 34.6 | 1.2 | 18.6 | 7.3 | 24.0 | 0.0 | 13.3 | 284.9 | 0.0 | 9.2 | 0.0 | 0.4 | n/a | 401 | 100 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 1.7 | 0.9 | n/a | n/a | 0.9 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 1.6 | 0.8 | n/a | n/a | 1.4 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 4 | 1 |
| Glutamic acid | n/a | 8.0 | 0.0 | 0.5 | 0.2 | 1.8 | 0.1 | 0.2 | 3.7 | n/a | n/a | 0.0 | 0.0 | n/a | 14 | 4 |
| Glycine | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Histidine | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.8 | 1.9 | 0.2 | 0.3 | 0.3 | 0.5 | 2.2 | 0.1 | 5.7 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 12 | 3 |
| Isoleucine | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Lysine | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Magnesium (mg) | 3.7 | 76.1 | 1.4 | 13.6 | 13.5 | 14.3 | 2.7 | 7.0 | 123.3 | 0.6 | 2.7 | 0.0 | 3.9 | n/a | 263 | 66 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 1.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 2.6 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 5 | 1 |
| Methionine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 3.5 | 5.3 | 0.0 | 1.1 | 0.0 | 0.0 | 19.7 | 0.0 | n/a | 31 | 8 |
| Niacin (mg) | 5.0 | 6.0 | 0.0 | 0.7 | 0.1 | 0.7 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 3 |
| Pantothenic acid (mg) | 0.1 | 2.2 | 0.0 | 0.1 | 0.3 | 0.7 | 0.0 | 0.1 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phenylalanine | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 109.8 | 294.1 | 0.7 | 29.8 | 25.0 | 252.8 | 2.0 | 20.3 | 382.8 | 0.0 | 3.7 | 0.0 | 3.6 | n/a | 1,124 | 281 |
| Phytosterols | n/a | n/a | 1.0 | 8.7 | 14.6 | n/a | n/a | 10.5 | n/a | n/a | n/a | 59.7 | 2.1 | n/a | 97 | 24 |
| Polyunsaturated Fat (g) | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | 0.4 | 0.6 | 0.0 | 2.2 | 0.0 | 0.0 | 2.8 | 0.0 | n/a | 7 | 2 |
| Potassium (mg) | 314.8 | 287.2 | 6.3 | 293.9 | 152.9 | 46.5 | 5.4 | 102.2 | 731.5 | 0.6 | 47.1 | 0.3 | 30.6 | n/a | 2,019 | 505 |
| Proline | n/a | 2.4 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Protein (g) | 7.4 | 22.1 | 0.0 | 1.1 | 0.7 | 10.7 | 0.6 | 0.8 | 21.1 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 65 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 94 | 23 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 11.2 | 1.0 | 0.0 | 0.5 | 0.0 | 0.0 | 3.7 | 0.0 | n/a | 17 | 4 |
| Selenium (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 11.3 | 0.6 | 0.4 | 11.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 25 | 6 |
| Serine | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 1,120.0 | 17.3 | 0.1 | 6.2 | 2.1 | 837.0 | 493.9 | 2.8 | 1,271.6 | 1.8 | 0.5 | 0.5 | 0.5 | n/a | 3,754 | 939 |
| Starch | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 1.1 | n/a | 0.0 | 3.3 | 1.7 | 3.1 | 0.0 | 3.0 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 13 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.1 | 0.7 | 0.0 | 0.1 | 1.1 | 0.0 | n/a | 0.0 | 0.1 | 3.9 | 0.0 | n/a | 6 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 2.1 | 1.1 | 0.0 | 0.2 | 0.1 | 16.0 | 7.2 | 0.1 | 4.8 | 0.0 | 0.1 | 27.0 | 0.1 | n/a | 59 | 15 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 8.5 | 1,032.9 | 109.2 | 316.5 | 270.8 | 1.4 | 89.3 | 0.0 | 2.7 | 0.0 | 12.6 | n/a | 1,844 | 461 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.4 | 52.1 | 5.2 | 93.8 | 13.4 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 170 | 42 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 17.0 | 2.9 | 0.0 | 0.6 | 5.2 | 16.2 | 0.0 | 17.7 | 0.0 | 0.0 | n/a | 60 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Water (g) | 351.2 | 14.8 | 0.0 | 117.2 | 99.0 | 41.4 | 53.8 | 62.4 | 296.4 | 59.2 | 42.2 | 0.0 | 0.3 | n/a | 1,138 | 284 |
| Zinc (mg) | 0.4 | 1.4 | 0.0 | 0.2 | 0.2 | 2.2 | 0.1 | 0.1 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.