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Nutritional Facts: Graham Cracker Crunch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 sheets (140g)
graham crackers
1 cup (137g)
nuts
1 cup (226g)
margarine
1/2 cup (100g)
sugar
Total 1 serving
Alanine (g) 0.3 1.1 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.4 3.1 0.1 n/a 4 1
Ash (g) 2.5 5.7 4.5 0.0 13 3
Aspartic acid (g) 0.4 2.8 0.1 n/a 3 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 33.6 95.9 67.7 1.0 198 40
Calories 592.2 813.8 1,622.1 387.0 3,415 683
Calories (kj) 2,478.0 3,404.5 6,783.8 1,618.0 14,284 2,857
Carbohydrates (g) 107.5 34.7 2.0 100.0 244 49
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 1.8 n/a 0.0 2 0
Cystine (g) 0.2 0.4 0.0 n/a 1 0
Dietary Fiber (g) 3.9 12.3 0.0 0.0 16 3
Folate (mcg) 64.4 68.5 2.3 0.0 135 27
Folate, DFE (mcg) 92.4 68.5 2.3 0.0 163 33
Folate, food (mcg) 23.8 68.5 2.3 0.0 95 19
Folic acid (mcg) 40.6 0.0 0.0 0.0 41 8
Fructose n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0 0
Glutamic acid (g) 3.2 6.1 0.4 n/a 10 2
Glycine (g) 0.4 1.5 0.0 n/a 2 0
Histidine (g) 0.2 0.7 0.1 n/a 1 0
Iron (mg) 5.2 5.1 0.0 0.1 10 2
Isoleucine (g) 0.3 1.0 0.1 n/a 1 0
Lactose n/a n/a n/a 0.0 0 0
Leucine (g) 0.7 1.9 0.2 n/a 3 1
Lysine (g) 0.2 1.0 0.2 n/a 1 0
Magnesium (mg) 42.0 308.3 6.8 0.0 357 71
Maltose n/a n/a n/a 0.0 0 0
Manganese (mg) 1.1 2.7 n/a 0.0 4 1
Methionine (g) 0.2 0.3 0.0 n/a 1 0
Monounsaturated Fat (g) 5.7 43.0 88.7 0.0 137 27
Niacin (mg) 5.8 6.4 0.1 0.0 12 2
Pantothenic acid (mg) 0.8 1.7 0.2 0.0 3 1
Phenylalanine (g) 0.5 1.3 0.1 n/a 2 0
Phosphorus (mg) 145.6 596.0 51.9 0.0 793 159
Phytosterols n/a n/a 329.4 n/a 329 66
Polyunsaturated Fat (g) 5.4 14.8 47.2 0.0 67 13
Potassium (mg) 189.0 817.9 94.8 2.0 1,104 221
Proline (g) 1.1 1.2 0.2 n/a 2 0
Protein (g) 9.7 23.7 2.0 0.0 35 7
Retinol (mcg) 0.0 0.0 1,732.6 0.0 1,733 347
Riboflavin (mg) 0.4 0.3 0.1 0.0 1 0
Saturated Fat (g) 2.1 9.5 37.7 0.0 49 10
Selenium (mcg) 14.3 10.3 0.0 0.6 25 5
Serine (g) 0.5 1.3 0.1 n/a 2 0
Sodium (mg) 667.8 916.5 2,127.4 1.0 3,713 743
Sucrose n/a n/a n/a 99.8 100 20
Sugar (g) 43.5 6.4 0.0 99.8 150 30
Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.3 0.0 0.0 1 0
Threonine (g) 0.3 0.8 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.5 15.0 7.0 0.0 22 4
Total Fat (g) 14.1 70.5 181.6 0.0 266 53
Tryptophan (g) 0.1 0.4 0.0 n/a 1 0
Tyrosine (g) 0.3 0.9 0.1 n/a 1 0
Valine (g) 0.4 1.3 0.1 n/a 2 0
Vitamin A, IU (IU) 2.8 6.9 8,069.7 0.0 8,079 1,616
Vitamin A, RAE (mcg) 0.0 0.0 1,847.7 0.0 1,848 370
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0 0
Vitamin B-6 (mg) 0.1 0.4 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.5 0.5 0.0 1 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 0 0
Water (g) 6.2 2.4 35.4 0.0 44 9
Zinc (mg) 1.1 5.2 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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