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Nutritional Facts: Spicy Chicken Livers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
chicken livers
2 tablespoons (28g)
canola oil
1 teaspoon (2g)
cayenne pepper
1 teaspoon (2g)
black pepper
1/3 teaspoon (0g)
parsley flakes
1 to taste (0g)
salt
1 to taste (0g)
water
Total 1 serving
Alanine (g) 4.5 n/a n/a 0.0 0.0 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 5.0 n/a n/a 0.0 0.0 n/a n/a 5 1
Ash (g) 4.8 0.0 0.1 0.1 0.0 n/a n/a 5 1
Aspartic acid (g) 7.2 n/a n/a 0.0 0.0 n/a n/a 7 1
Beta-sitosterol n/a 115.6 n/a n/a n/a n/a n/a 116 19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 36.3 0.0 2.7 10.2 1.9 n/a n/a 51 9
Calories 539.8 247.5 5.7 5.8 0.5 n/a n/a 799 133
Calories (kj) 2,249.8 1,035.7 24.0 24.2 2.0 n/a n/a 3,336 556
Campesterol n/a 67.5 n/a n/a n/a n/a n/a 67 11
Carbohydrates (g) 3.3 0.0 1.0 1.5 0.1 n/a n/a 6 1
Cholesterol (mg) 1,564.9 0.0 0.0 0.0 0.0 n/a n/a 1,565 261
Copper (mg) 2.2 0.0 0.0 0.0 0.0 n/a n/a 2 0
Cystine (g) 1.2 n/a n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.5 0.6 0.0 n/a n/a 1 0
Folate (mcg) 2,667.1 0.0 1.9 0.4 0.3 n/a n/a 2,670 445
Folate, DFE (mcg) 2,667.1 0.0 1.9 0.4 0.3 n/a n/a 2,670 445
Folate, food (mcg) 2,667.1 0.0 1.9 0.4 0.3 n/a n/a 2,670 445
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 9.5 n/a n/a 0.0 0.0 n/a n/a 10 2
Glycine (g) 3.9 n/a n/a 0.0 0.0 n/a n/a 4 1
Histidine (g) 2.3 n/a n/a 0.0 0.0 n/a n/a 2 0
Hydroxyproline (g) 0.2 n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 40.8 0.0 0.1 0.2 0.0 n/a n/a 41 7
Isoleucine (g) 3.7 n/a n/a 0.0 0.0 n/a n/a 4 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 6.9 n/a n/a 0.0 0.0 n/a n/a 7 1
Lysine (g) 6.0 n/a n/a 0.0 0.0 n/a n/a 6 1
Magnesium (mg) 86.2 0.0 2.7 3.9 0.7 n/a n/a 94 16
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.2 0.0 0.0 0.3 0.0 n/a n/a 2 0
Methionine (g) 2.0 n/a n/a 0.0 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 5.7 17.7 0.0 0.0 0.0 n/a n/a 23 4
Niacin (mg) 44.1 0.0 0.2 0.0 0.0 n/a n/a 44 7
Pantothenic acid (mg) 28.3 0.0 n/a 0.0 0.0 n/a n/a 28 5
Phenylalanine (g) 3.7 n/a n/a 0.0 0.0 n/a n/a 4 1
Phosphorus (mg) 1,347.2 0.0 5.3 3.6 0.7 n/a n/a 1,357 226
Phytosterols n/a n/a 1.5 2.1 n/a n/a n/a 4 1
Polyunsaturated Fat (g) 5.9 7.9 0.2 0.0 0.0 n/a n/a 14 2
Potassium (mg) 1,043.3 0.0 36.3 30.6 4.5 n/a n/a 1,115 186
Proline (g) 3.3 n/a n/a 0.0 0.0 n/a n/a 3 1
Protein (g) 76.7 0.0 0.2 0.2 0.0 n/a n/a 77 13
Retinol (mcg) 14,923.2 0.0 0.0 0.0 0.0 n/a n/a 14,923 2,487
Riboflavin (mg) 8.1 0.0 0.0 0.0 0.0 n/a n/a 8 1
Saturated Fat (g) 7.1 2.1 0.1 0.0 0.0 n/a n/a 9 2
Selenium (mcg) 247.7 0.0 0.2 0.1 0.0 n/a n/a 248 41
Serine (g) 3.3 n/a n/a 0.0 0.0 n/a n/a 3 1
Sodium (mg) 322.1 0.0 0.5 0.5 0.8 n/a n/a 324 54
Stigmasterol n/a 0.8 n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.0 0.2 0.0 0.0 n/a n/a 0 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.4 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 3.3 n/a n/a 0.0 0.0 n/a n/a 3 1
Tocopherol, alpha (mg) 3.2 4.9 0.5 0.0 0.0 n/a n/a 9 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.3 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.4 7.7 n/a 0.2 0.0 n/a n/a 9 2
Total Fat (g) 21.9 28.0 0.3 0.1 0.0 n/a n/a 50 8
Trans-monoenoic Fat n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 0.3 0.1 n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.8 n/a n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 3.0 n/a n/a 0.0 0.0 n/a n/a 3 0
Valine (g) 4.5 n/a n/a 0.0 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 50,248.9 0.0 749.0 12.6 3.2 n/a n/a 51,014 8,502
Vitamin A, RAE (mcg) 14,950.4 0.0 37.5 0.6 0.2 n/a n/a 14,989 2,498
Vitamin B-12 (mcg) 75.2 0.0 0.0 0.0 0.0 n/a n/a 75 13
Vitamin B-6 (mg) 3.9 0.0 0.0 0.0 0.0 n/a n/a 4 1
Vitamin C (mg) 81.2 0.0 1.4 0.0 0.2 n/a n/a 83 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 346.8 0.0 0.1 0.3 0.0 n/a n/a 347 58
Zinc (mg) 12.1 0.0 0.0 0.0 0.0 n/a n/a 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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