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Nutritional Facts: Citrus Dream Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
citrus punch
1 cup (249g)
pineapple chunks
2 cups (264g)
vanilla ice cream
1 1/2 cups (356g)
ice
Total 1 serving
Alanine n/a 0.1 0.3 n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.3 n/a 0 0
Ash n/a 0.7 2.4 0.4 3 1
Aspartic acid n/a 0.2 0.7 n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0 0
Calcium n/a 34.9 337.9 10.7 383 96
Calories n/a 149.4 546.5 0.0 696 174
Calories (kj) n/a 625.0 2,291.5 0.0 2,917 729
Carbohydrates n/a 39.1 62.3 0.0 101 25
Cholesterol n/a 0.0 116.2 0.0 116 29
Copper n/a 0.2 0.1 0.0 0 0
Cystine n/a 0.0 0.1 n/a 0 0
Dietary Fiber n/a 2.0 1.8 0.0 4 1
Folate n/a 12.5 13.2 0.0 26 6
Folate, DFE n/a 12.5 13.2 0.0 26 6
Folate, food n/a 12.5 13.2 0.0 26 6
Folic acid n/a 0.0 0.0 0.0 0 0
Fructose n/a 16.2 n/a n/a 16 4
Glucose (dextrose) n/a 19.2 n/a n/a 19 5
Glutamic acid n/a 0.1 1.8 n/a 2 0
Glycine n/a 0.0 0.2 n/a 0 0
Histidine n/a 0.0 0.2 n/a 0 0
Iron n/a 0.7 0.2 0.0 1 0
Isoleucine n/a 0.0 0.5 n/a 1 0
Leucine n/a 0.0 0.8 n/a 1 0
Lysine n/a 0.0 0.7 n/a 1 0
Magnesium n/a 34.9 37.0 3.6 75 19
Manganese n/a 2.8 0.0 0.0 3 1
Methionine n/a 0.0 0.2 n/a 0 0
Monounsaturated Fat n/a 0.0 7.8 0.0 8 2
Niacin n/a 0.7 0.3 0.0 1 0
Pantothenic acid n/a 0.2 1.5 0.0 2 0
Phenylalanine n/a 0.0 0.4 n/a 0 0
Phosphorus n/a 14.9 277.2 0.0 292 73
Polyunsaturated Fat n/a 0.1 1.2 0.0 1 0
Potassium n/a 303.8 525.4 3.6 833 208
Proline n/a 0.0 0.9 n/a 1 0
Protein n/a 1.0 9.2 0.0 10 3
Retinol n/a 0.0 306.2 0.0 306 77
Riboflavin n/a 0.0 0.6 0.0 1 0
Saturated Fat n/a 0.0 17.9 0.0 18 4
Selenium n/a 1.0 4.8 0.0 6 1
Serine n/a 0.1 0.5 n/a 1 0
Sodium n/a 2.5 211.2 10.7 224 56
Sucrose n/a 0.6 n/a n/a 1 0
Sugar n/a 36.0 56.0 0.0 92 23
Theobromine n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 0.1 0.0 0 0
Threonine n/a 0.0 0.4 n/a 0 0
Tocopherol, alpha n/a 0.0 0.8 0.0 1 0
Total Fat n/a 0.2 29.0 0.0 29 7
Tryptophan n/a 0.0 0.1 n/a 0 0
Tyrosine n/a 0.0 0.4 n/a 0 0
Valine n/a 0.0 0.6 n/a 1 0
Vitamin A, IU n/a 94.6 1,111.4 0.0 1,206 302
Vitamin A, RAE n/a 5.0 311.5 0.0 317 79
Vitamin B-12 n/a 0.0 1.0 0.0 1 0
Vitamin B-6 n/a 0.2 0.1 0.0 0 0
Vitamin C n/a 23.7 1.6 0.0 25 6
Vitamin D n/a 0.0 21.1 0.0 21 5
Water n/a 207.9 161.0 355.1 724 181
Zinc n/a 0.2 1.8 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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