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Nutritional Facts: Hot Sausage and Vegetable Breakfast Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
bulk sausage
12 ounces (0g)
spicy bulk sausage
10 (500g)
eggs
1 cup (230g)
sour cream
1 medium (110g)
yellow onions
1 (119g)
green peppers
1 (119g)
red peppers
1 (196g)
zucchini
16 ounces (454g)
mushrooms
2 cups (0g)
American cheese
Total 1 serving
Alanine n/a n/a 3.7 0.2 0.0 0.0 0.0 0.1 0.9 n/a 5 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 4.1 0.2 0.1 0.0 0.0 0.1 0.4 n/a 5 0
Ash (g) 7.5 n/a 5.3 2.0 0.4 0.5 0.6 1.1 3.9 n/a 21 2
Aspartic acid n/a n/a 6.6 0.5 0.1 0.2 0.3 0.3 0.9 n/a 9 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 30.6 n/a 280.0 253.0 25.3 11.9 8.3 31.4 13.6 n/a 654 55
Calories 785.9 n/a 715.0 443.9 44.0 23.8 36.9 33.3 99.8 n/a 2,183 182
Calories (kj) 3,293.4 n/a 2,995.0 1,860.7 182.6 100.0 153.5 137.2 421.9 n/a 9,144 762
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 9.1 n/a 9 1
Carbohydrates (g) 0.0 n/a 3.6 6.6 10.3 5.5 7.2 6.1 14.8 n/a 54 5
Cholesterol (mg) 248.4 n/a 1,860.0 119.6 0.0 0.0 0.0 0.0 0.0 n/a 2,228 186
Copper (mg) 0.2 n/a 0.4 0.0 0.0 0.1 0.0 0.1 1.4 n/a 2 0
Cystine n/a n/a 1.4 0.1 0.0 0.0 0.0 0.0 0.1 n/a 2 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 1.9 2.0 2.5 2.0 4.5 n/a 13 1
Folate (mcg) 10.2 n/a 235.0 16.1 20.9 11.9 54.7 47.0 77.1 n/a 473 39
Folate, DFE (mcg) 10.2 n/a 235.0 16.1 20.9 11.9 54.7 47.0 77.1 n/a 473 39
Folate, food (mcg) 10.2 n/a 235.0 16.1 20.9 11.9 54.7 47.0 77.1 n/a 473 39
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 0.0 1.4 1.3 2.7 2.7 0.8 n/a 9 1
Galactose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.9 0.0 2.2 1.4 2.3 2.1 6.7 n/a 17 1
Glutamic acid n/a n/a 8.4 1.3 0.3 0.2 0.3 0.3 1.6 n/a 12 1
Glycine n/a n/a 2.2 0.1 0.0 0.0 0.0 0.1 0.4 n/a 3 0
Histidine n/a n/a 1.5 0.2 0.0 0.0 0.0 0.1 0.3 n/a 2 0
Iron (mg) 3.4 n/a 8.8 0.4 0.2 0.4 0.5 0.7 2.3 n/a 17 1
Isoleucine n/a n/a 3.4 0.3 0.0 0.0 0.0 0.1 0.3 n/a 4 0
Lactose n/a n/a 0.0 8.1 0.0 0.0 0.0 0.0 0.0 n/a 8 1
Leucine n/a n/a 5.4 0.6 0.0 0.0 0.0 0.1 0.5 n/a 7 1
Lysine n/a n/a 4.6 0.5 0.0 0.0 0.0 0.1 0.5 n/a 6 0
Magnesium (mg) 57.8 n/a 60.0 23.0 11.0 11.9 14.3 35.3 40.8 n/a 254 21
Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.1 0.0 0.1 0.1 0.1 0.3 0.2 n/a 1 0
Methionine n/a n/a 1.9 0.2 0.0 0.0 0.0 0.0 0.1 n/a 2 0
Monounsaturated Fat (g) 27.4 n/a 18.3 11.7 0.0 0.0 0.0 0.0 0.0 n/a 57 5
Niacin (mg) 8.9 n/a 0.4 0.3 0.1 0.6 1.2 0.9 16.4 n/a 29 2
Pantothenic acid (mg) 2.1 n/a 7.7 0.8 0.1 0.1 0.4 0.4 6.8 n/a 18 2
Phenylalanine n/a n/a 3.4 0.3 0.0 0.1 0.1 0.1 0.4 n/a 4 0
Phosphorus (mg) 551.2 n/a 990.0 264.5 31.9 23.8 30.9 74.5 390.1 n/a 2,357 196
Phytosterols n/a n/a n/a n/a 16.5 10.7 n/a n/a n/a n/a 27 2
Polyunsaturated Fat (g) 7.6 n/a 9.6 1.9 0.0 0.1 0.1 0.2 0.7 n/a 20 2
Potassium (mg) 785.9 n/a 690.0 324.3 160.6 208.3 251.1 511.6 1,442.5 n/a 4,374 365
Proline n/a n/a 2.6 0.6 0.0 0.0 0.0 0.1 0.3 n/a 4 0
Protein (g) 50.9 n/a 62.8 4.8 1.2 1.0 1.2 2.4 14.0 n/a 138 12
Retinol (mcg) 40.8 n/a 800.0 400.2 0.0 0.0 0.0 0.0 0.0 n/a 1,241 103
Riboflavin (mg) 0.8 n/a 2.3 0.4 0.0 0.0 0.1 0.2 1.8 n/a 6 0
Saturated Fat (g) 16.9 n/a 15.6 26.5 0.0 0.1 0.0 0.2 0.2 n/a 60 5
Selenium (mcg) 73.8 n/a 153.5 6.0 0.6 0.0 0.1 0.4 42.2 n/a 277 23
Serine n/a n/a 4.9 0.4 0.0 0.1 0.1 0.1 0.4 n/a 6 0
Sodium (mg) 1,724.9 n/a 710.0 184.0 4.4 3.6 4.8 15.7 22.7 n/a 2,670 223
Starch n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 0.0 1.1 0.1 0.0 0.1 0.0 n/a 1 0
Sugar n/a n/a 1.9 8.1 4.7 2.9 5.0 4.9 9.0 n/a 36 3
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.3 n/a 0.2 0.1 0.1 0.1 0.1 0.1 0.4 n/a 3 0
Threonine n/a n/a 2.8 0.3 0.0 0.0 0.0 0.1 0.5 n/a 4 0
Tocopherol, alpha n/a n/a 5.3 1.0 0.0 0.4 1.9 0.2 0.0 n/a 9 1
Tocopherol, beta n/a n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 2.5 0.1 0.0 0.0 0.2 n/a 0.0 n/a 3 0
Total Fat (g) 63.1 n/a 47.6 45.4 0.1 0.2 0.4 0.6 1.5 n/a 159 13
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a 0.8 0.1 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Tyrosine n/a n/a 2.5 0.3 0.0 0.0 0.0 0.1 0.2 n/a 3 0
Valine n/a n/a 4.3 0.4 0.0 0.0 0.0 0.1 1.1 n/a 6 0
Vitamin A, IU (IU) 136.1 n/a 2,700.0 1,432.9 2.2 440.3 3,725.9 392.0 0.0 n/a 8,829 736
Vitamin A, RAE (mcg) 40.8 n/a 800.0 404.8 0.0 21.4 186.8 19.6 0.0 n/a 1,473 123
Vitamin B-12 (mcg) 2.9 n/a 4.5 0.6 0.0 0.0 0.0 0.0 0.2 n/a 8 1
Vitamin B-6 (mg) 0.8 n/a 0.9 0.1 0.1 0.3 0.3 0.3 0.5 n/a 3 0
Vitamin C (mg) 0.0 n/a 0.0 2.1 8.1 95.7 152.0 35.1 9.5 n/a 302 25
Vitamin D n/a n/a 410.0 32.2 0.0 0.0 0.0 0.0 31.8 n/a 474 39
Water (g) 220.9 n/a 380.8 171.3 98.0 111.7 109.7 185.8 419.4 n/a 1,698 141
Zinc (mg) 8.1 n/a 6.5 0.9 0.2 0.2 0.3 0.6 2.4 n/a 19 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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