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    Nutritional Facts: Hot Sausage and Vegetable Breakfast Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (340g)
    bulk sausage
    12 ounces (0g)
    spicy bulk sausage
    10 (500g)
    eggs
    1 cup (230g)
    sour cream
    1 medium (110g)
    yellow onions
    1 (119g)
    green peppers
    1 (119g)
    red peppers
    1 (196g)
    zucchini
    16 ounces (454g)
    mushrooms
    2 cups (0g)
    American cheese
    Total 1 serving
    Alanine n/a n/a 3.7 0.2 0.0 0.0 0.0 0.1 0.9 n/a 5 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a n/a 4.1 0.2 0.1 0.0 0.0 0.1 0.4 n/a 5 0
    Ash (g) 7.5 n/a 5.3 2.0 0.4 0.5 0.6 1.1 3.9 n/a 21 2
    Aspartic acid n/a n/a 6.6 0.5 0.1 0.2 0.3 0.3 0.9 n/a 9 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 30.6 n/a 280.0 253.0 25.3 11.9 8.3 31.4 13.6 n/a 654 55
    Calories 785.9 n/a 715.0 443.9 44.0 23.8 36.9 33.3 99.8 n/a 2,183 182
    Calories (kj) 3,293.4 n/a 2,995.0 1,860.7 182.6 100.0 153.5 137.2 421.9 n/a 9,144 762
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 9.1 n/a 9 1
    Carbohydrates (g) 0.0 n/a 3.6 6.6 10.3 5.5 7.2 6.1 14.8 n/a 54 5
    Cholesterol (mg) 248.4 n/a 1,860.0 119.6 0.0 0.0 0.0 0.0 0.0 n/a 2,228 186
    Copper (mg) 0.2 n/a 0.4 0.0 0.0 0.1 0.0 0.1 1.4 n/a 2 0
    Cystine n/a n/a 1.4 0.1 0.0 0.0 0.0 0.0 0.1 n/a 2 0
    Dietary Fiber (g) 0.0 n/a 0.0 0.0 1.9 2.0 2.5 2.0 4.5 n/a 13 1
    Folate (mcg) 10.2 n/a 235.0 16.1 20.9 11.9 54.7 47.0 77.1 n/a 473 39
    Folate, DFE (mcg) 10.2 n/a 235.0 16.1 20.9 11.9 54.7 47.0 77.1 n/a 473 39
    Folate, food (mcg) 10.2 n/a 235.0 16.1 20.9 11.9 54.7 47.0 77.1 n/a 473 39
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.0 0.0 1.4 1.3 2.7 2.7 0.8 n/a 9 1
    Galactose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 1.9 0.0 2.2 1.4 2.3 2.1 6.7 n/a 17 1
    Glutamic acid n/a n/a 8.4 1.3 0.3 0.2 0.3 0.3 1.6 n/a 12 1
    Glycine n/a n/a 2.2 0.1 0.0 0.0 0.0 0.1 0.4 n/a 3 0
    Histidine n/a n/a 1.5 0.2 0.0 0.0 0.0 0.1 0.3 n/a 2 0
    Iron (mg) 3.4 n/a 8.8 0.4 0.2 0.4 0.5 0.7 2.3 n/a 17 1
    Isoleucine n/a n/a 3.4 0.3 0.0 0.0 0.0 0.1 0.3 n/a 4 0
    Lactose n/a n/a 0.0 8.1 0.0 0.0 0.0 0.0 0.0 n/a 8 1
    Leucine n/a n/a 5.4 0.6 0.0 0.0 0.0 0.1 0.5 n/a 7 1
    Lysine n/a n/a 4.6 0.5 0.0 0.0 0.0 0.1 0.5 n/a 6 0
    Magnesium (mg) 57.8 n/a 60.0 23.0 11.0 11.9 14.3 35.3 40.8 n/a 254 21
    Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 n/a 0.1 0.0 0.1 0.1 0.1 0.3 0.2 n/a 1 0
    Methionine n/a n/a 1.9 0.2 0.0 0.0 0.0 0.0 0.1 n/a 2 0
    Monounsaturated Fat (g) 27.4 n/a 18.3 11.7 0.0 0.0 0.0 0.0 0.0 n/a 57 5
    Niacin (mg) 8.9 n/a 0.4 0.3 0.1 0.6 1.2 0.9 16.4 n/a 29 2
    Pantothenic acid (mg) 2.1 n/a 7.7 0.8 0.1 0.1 0.4 0.4 6.8 n/a 18 2
    Phenylalanine n/a n/a 3.4 0.3 0.0 0.1 0.1 0.1 0.4 n/a 4 0
    Phosphorus (mg) 551.2 n/a 990.0 264.5 31.9 23.8 30.9 74.5 390.1 n/a 2,357 196
    Phytosterols n/a n/a n/a n/a 16.5 10.7 n/a n/a n/a n/a 27 2
    Polyunsaturated Fat (g) 7.6 n/a 9.6 1.9 0.0 0.1 0.1 0.2 0.7 n/a 20 2
    Potassium (mg) 785.9 n/a 690.0 324.3 160.6 208.3 251.1 511.6 1,442.5 n/a 4,374 365
    Proline n/a n/a 2.6 0.6 0.0 0.0 0.0 0.1 0.3 n/a 4 0
    Protein (g) 50.9 n/a 62.8 4.8 1.2 1.0 1.2 2.4 14.0 n/a 138 12
    Retinol (mcg) 40.8 n/a 800.0 400.2 0.0 0.0 0.0 0.0 0.0 n/a 1,241 103
    Riboflavin (mg) 0.8 n/a 2.3 0.4 0.0 0.0 0.1 0.2 1.8 n/a 6 0
    Saturated Fat (g) 16.9 n/a 15.6 26.5 0.0 0.1 0.0 0.2 0.2 n/a 60 5
    Selenium (mcg) 73.8 n/a 153.5 6.0 0.6 0.0 0.1 0.4 42.2 n/a 277 23
    Serine n/a n/a 4.9 0.4 0.0 0.1 0.1 0.1 0.4 n/a 6 0
    Sodium (mg) 1,724.9 n/a 710.0 184.0 4.4 3.6 4.8 15.7 22.7 n/a 2,670 223
    Starch n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 0.0 0.0 1.1 0.1 0.0 0.1 0.0 n/a 1 0
    Sugar n/a n/a 1.9 8.1 4.7 2.9 5.0 4.9 9.0 n/a 36 3
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 2.3 n/a 0.2 0.1 0.1 0.1 0.1 0.1 0.4 n/a 3 0
    Threonine n/a n/a 2.8 0.3 0.0 0.0 0.0 0.1 0.5 n/a 4 0
    Tocopherol, alpha n/a n/a 5.3 1.0 0.0 0.4 1.9 0.2 0.0 n/a 9 1
    Tocopherol, beta n/a n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 2.5 0.1 0.0 0.0 0.2 n/a 0.0 n/a 3 0
    Total Fat (g) 63.1 n/a 47.6 45.4 0.1 0.2 0.4 0.6 1.5 n/a 159 13
    Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan n/a n/a 0.8 0.1 0.0 0.0 0.0 0.0 0.2 n/a 1 0
    Tyrosine n/a n/a 2.5 0.3 0.0 0.0 0.0 0.1 0.2 n/a 3 0
    Valine n/a n/a 4.3 0.4 0.0 0.0 0.0 0.1 1.1 n/a 6 0
    Vitamin A, IU (IU) 136.1 n/a 2,700.0 1,432.9 2.2 440.3 3,725.9 392.0 0.0 n/a 8,829 736
    Vitamin A, RAE (mcg) 40.8 n/a 800.0 404.8 0.0 21.4 186.8 19.6 0.0 n/a 1,473 123
    Vitamin B-12 (mcg) 2.9 n/a 4.5 0.6 0.0 0.0 0.0 0.0 0.2 n/a 8 1
    Vitamin B-6 (mg) 0.8 n/a 0.9 0.1 0.1 0.3 0.3 0.3 0.5 n/a 3 0
    Vitamin C (mg) 0.0 n/a 0.0 2.1 8.1 95.7 152.0 35.1 9.5 n/a 302 25
    Vitamin D n/a n/a 410.0 32.2 0.0 0.0 0.0 0.0 31.8 n/a 474 39
    Water (g) 220.9 n/a 380.8 171.3 98.0 111.7 109.7 185.8 419.4 n/a 1,698 141
    Zinc (mg) 8.1 n/a 6.5 0.9 0.2 0.2 0.3 0.6 2.4 n/a 19 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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