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Nutritional Facts: Sausage, Peppers, Onions Parmesan Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
hot Italian sausage
3 (330g)
onions
2 (6g)
garlic cloves
3 (357g)
red bell peppers
3 cups (0g)
crushed tomatoes
2 ounces (57g)
tomato paste
1 tablespoon (0g)
italian seasoning
8 (344g)
sandwich buns
2 cups (224g)
mozzarella cheese
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 15.3 0.1 0.0 0.1 n/a 0.1 n/a 1.1 1.6 n/a 18 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 16.1 0.3 0.0 0.1 n/a 0.1 n/a 1.1 1.2 n/a 19 2
Ash (g) 29.7 1.2 0.1 1.7 n/a 1.6 n/a 6.9 7.3 n/a 49 6
Aspartic acid (g) 22.7 0.3 0.0 1.0 n/a 0.4 n/a 1.5 3.7 n/a 30 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 286.0 75.9 10.9 25.0 n/a 20.6 n/a 474.7 1,131.2 n/a 2,024 253
Calories 4,685.3 132.0 8.9 110.7 n/a 46.9 n/a 959.8 672.0 n/a 6,616 827
Calories (kj) 19,626.4 547.8 37.4 460.5 n/a 196.0 n/a 4,014.5 2,809.0 n/a 27,692 3,461
Carbohydrates (g) 58.2 30.8 2.0 21.5 n/a 10.8 n/a 170.1 4.9 n/a 298 37
Cholesterol (mg) 776.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 177.0 n/a 953 119
Copper (mg) 1.1 0.1 0.0 0.1 n/a 0.2 n/a 0.8 0.0 n/a 2 0
Cystine (g) 2.7 0.0 0.0 0.1 n/a 0.0 n/a 0.6 0.3 n/a 4 0
Dietary Fiber (g) 1.4 5.6 0.1 7.5 n/a 2.3 n/a 7.2 0.0 n/a 24 3
Folate (mcg) 68.1 62.7 0.2 164.2 n/a 6.9 n/a 381.8 15.7 n/a 700 87
Folate, DFE (mcg) 68.1 62.7 0.2 164.2 n/a 6.9 n/a 584.8 15.7 n/a 903 113
Folate, food (mcg) 68.1 62.7 0.2 164.2 n/a 6.9 n/a 92.9 15.7 n/a 411 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 289.0 0.0 n/a 289 36
Fructose n/a 4.3 n/a 8.1 n/a 3.3 n/a 7.8 0.3 n/a 24 3
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.3 n/a 0 0
Glucose (dextrose) n/a 6.5 n/a 6.9 n/a 3.3 n/a 9.1 1.3 n/a 27 3
Glutamic acid (g) 37.7 0.9 0.0 0.8 n/a 1.2 n/a 9.7 10.0 n/a 60 8
Glycine (g) 16.5 0.1 0.0 0.1 n/a 0.1 n/a 1.1 1.2 n/a 19 2
Histidine (g) 7.9 0.0 0.0 0.1 n/a 0.0 n/a 0.7 1.2 n/a 10 1
Iron (mg) 19.5 0.7 0.1 1.5 n/a 1.7 n/a 11.4 1.0 n/a 36 4
Isoleucine (g) 10.0 0.0 0.0 0.1 n/a 0.1 n/a 1.2 2.5 n/a 14 2
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.8 0.2 n/a 1 0
Leucine (g) 18.3 0.1 0.0 0.1 n/a 0.1 n/a 2.1 4.1 n/a 25 3
Lysine (g) 20.7 0.1 0.0 0.1 n/a 0.1 n/a 0.8 2.2 n/a 24 3
Magnesium (mg) 245.2 33.0 1.5 42.8 n/a 24.0 n/a 72.2 44.8 n/a 464 58
Maltose n/a 0.0 n/a 0.0 n/a 0.2 n/a 3.9 0.2 n/a 4 1
Manganese n/a 0.4 0.1 0.4 n/a 0.2 n/a 0.9 0.1 n/a 2 0
Methionine (g) 6.6 0.0 0.0 0.0 n/a 0.0 n/a 0.5 1.2 n/a 8 1
Monounsaturated Fat (g) 174.0 0.0 0.0 0.0 n/a 0.0 n/a 3.8 14.7 n/a 193 24
Niacin (mg) 56.7 0.4 0.0 3.5 n/a 1.8 n/a 14.3 0.2 n/a 77 10
Pantothenic acid n/a 0.4 0.0 1.1 n/a 0.1 n/a 1.1 0.3 n/a 3 0
Phenylalanine (g) 9.1 0.1 0.0 0.2 n/a 0.1 n/a 1.5 2.3 n/a 13 2
Phosphorus (mg) 2,315.4 95.7 9.2 92.8 n/a 47.4 n/a 213.3 793.0 n/a 3,567 446
Phytosterols (mg) 0.0 49.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 50 6
Polyunsaturated Fat (g) 47.8 0.1 0.0 0.2 n/a 0.1 n/a 6.8 1.7 n/a 57 7
Potassium (mg) 4,140.5 481.8 24.1 753.3 n/a 579.4 n/a 323.4 170.2 n/a 6,473 809
Proline (g) 12.7 0.0 0.0 0.1 n/a 0.0 n/a 3.2 5.3 n/a 21 3
Protein (g) 260.4 3.6 0.4 3.5 n/a 2.5 n/a 32.7 49.7 n/a 353 44
Retinol (mcg) 136.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 389.8 n/a 526 66
Riboflavin (mg) 3.2 0.1 0.0 0.3 n/a 0.1 n/a 1.1 0.6 n/a 5 1
Saturated Fat (g) 131.5 0.1 0.0 0.1 n/a 0.1 n/a 3.8 29.5 n/a 165 21
Selenium (mcg) 299.6 1.7 0.9 0.4 n/a 3.0 n/a 67.1 38.1 n/a 411 51
Serine (g) 10.6 0.1 0.0 0.2 n/a 0.1 n/a 1.5 1.6 n/a 14 2
Sodium (mg) 16,439.3 13.2 1.0 14.3 n/a 451.4 n/a 1,647.8 1,404.5 n/a 19,972 2,496
Starch n/a 0.0 n/a 0.0 n/a 0.1 n/a 140.3 n/a n/a 140 18
Sucrose n/a 3.3 n/a 0.0 n/a 0.2 n/a 0.0 0.1 n/a 4 0
Sugar (g) 11.7 14.0 0.1 15.0 n/a 7.0 n/a 21.5 2.3 n/a 72 9
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 8.5 0.2 0.0 0.2 n/a 0.0 n/a 1.4 0.1 n/a 10 1
Threonine (g) 10.8 0.1 0.0 0.1 n/a 0.1 n/a 0.9 2.2 n/a 14 2
Tocopherol, alpha (mg) 3.4 0.1 0.0 5.6 n/a 2.5 n/a 0.2 0.4 n/a 12 2
Tocopherol, beta n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.5 n/a 0.3 n/a n/a n/a n/a 1 0
Total Fat (g) 372.0 0.3 0.0 1.1 n/a 0.3 n/a 14.9 50.1 n/a 439 55
Tryptophan (g) 2.2 0.0 0.0 0.0 n/a 0.0 n/a 0.4 1.2 n/a 4 0
Tyrosine (g) 7.9 0.0 0.0 0.0 n/a 0.0 n/a 0.9 2.3 n/a 11 1
Valine (g) 11.0 0.1 0.0 0.1 n/a 0.1 n/a 1.3 3.0 n/a 15 2
Vitamin A, IU (IU) 217.9 6.6 0.5 11,177.7 n/a 871.4 n/a 0.0 1,514.2 n/a 13,788 1,724
Vitamin A, RAE (mcg) 136.2 0.0 0.0 560.5 n/a 43.4 n/a 0.0 401.0 n/a 1,141 143
Vitamin B-12 (mcg) 17.7 0.0 0.0 0.0 n/a 0.0 n/a 0.7 5.1 n/a 24 3
Vitamin B-6 (mg) 4.5 0.4 0.1 1.0 n/a 0.1 n/a 0.2 0.1 n/a 6 1
Vitamin C (mg) 1.4 24.4 1.9 455.9 n/a 12.5 n/a 0.0 0.0 n/a 496 62
Vitamin D (IU) 558.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 35.8 n/a 594 74
Water (g) 641.9 294.1 3.5 329.2 n/a 42.0 n/a 119.4 112.0 n/a 1,542 193
Zinc (mg) 32.6 0.6 0.1 0.9 n/a 0.4 n/a 2.3 6.5 n/a 43 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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