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Nutritional Facts: Southwestern Mashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (598g)
baking potatoes
3/4 cup (183g)
milk
1/4 cup (57g)
butter
1/2 teaspoon (0g)
salt and pepper
1 teaspoon (3g)
garlic powder
2 (30g)
green onions
16 ounces (454g)
chili without beans
1/2 cup (57g)
cheddar cheese
Total 1 serving
Alanine (g) 0.3 0.2 0.0 n/a 0.0 0.0 2.4 0.4 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.5 0.2 0.0 n/a 0.1 0.0 1.8 0.5 3 1
Ash (g) 5.5 1.3 1.2 n/a 0.1 0.2 7.2 2.2 18 4
Aspartic acid (g) 2.7 0.5 0.0 n/a 0.1 0.1 2.9 0.9 7 2
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 29.9 217.8 13.6 n/a 2.4 21.6 136.1 407.4 829 207
Calories 520.6 117.1 406.9 n/a 10.3 9.6 535.2 227.7 1,827 457
Calories (kj) 2,184.2 490.4 1,701.9 n/a 43.0 40.5 2,245.3 951.5 7,657 1,914
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 120.5 8.5 0.0 n/a 2.3 2.2 27.7 0.7 162 40
Cholesterol (mg) 0.0 25.6 122.0 n/a 0.0 0.0 95.3 59.3 302 76
Copper (mg) 1.1 0.0 0.0 n/a 0.0 0.0 0.9 0.0 2 1
Cystine (g) 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.1 0 0
Dietary Fiber (g) 10.8 0.0 0.0 n/a 0.3 0.8 n/a 0.0 12 3
Folate (mcg) 59.8 9.2 1.7 n/a 1.5 19.2 n/a 10.2 102 25
Folate, DFE (mcg) 59.8 9.2 1.7 n/a 1.5 19.2 n/a 10.2 102 25
Folate, food (mcg) 59.8 9.2 1.7 n/a 1.5 19.2 n/a 10.2 102 25
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Fructose (g) 1.8 n/a n/a n/a 0.0 n/a 2.3 n/a 4 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a n/a 0.0 n/a n/a n/a 2 1
Glutamic acid (g) 1.9 1.3 0.1 n/a 0.1 0.1 5.6 3.4 13 3
Glycine (g) 0.3 0.1 0.0 n/a 0.0 0.0 2.8 0.2 4 1
Histidine (g) 0.2 0.2 0.0 n/a 0.0 0.0 0.8 0.5 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.9 0.1 0.0 n/a 0.2 0.4 9.1 0.4 12 3
Isoleucine (g) 0.5 0.4 0.0 n/a 0.0 0.0 1.4 0.9 3 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Leucine (g) 0.7 0.6 0.0 n/a 0.0 0.0 2.5 1.3 5 1
Lysine (g) 0.7 0.5 0.0 n/a 0.0 0.0 1.8 1.2 4 1
Magnesium (mg) 131.6 23.8 1.1 n/a 2.4 6.0 90.7 15.8 271 68
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Manganese (mg) 0.8 0.0 0.0 n/a 0.0 0.0 1.3 0.0 2 1
Methionine (g) 0.2 0.2 0.0 n/a 0.0 0.0 0.5 0.4 1 0
Monounsaturated Fat (g) 0.0 1.9 11.9 n/a 0.0 0.0 11.2 5.3 30 8
Niacin (mg) 8.6 0.2 0.0 n/a 0.0 0.2 5.6 0.0 15 4
Pantothenic acid (mg) 3.1 0.6 0.1 n/a 0.0 0.0 0.7 0.2 5 1
Phenylalanine (g) 0.5 0.3 0.0 n/a 0.0 0.0 1.3 0.7 3 1
Phosphorus (mg) 263.3 170.2 13.6 n/a 12.8 11.1 349.3 289.3 1,110 277
Phytosterols n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.3 0.2 1.7 n/a 0.0 0.0 2.1 0.5 5 1
Potassium (mg) 2,267.9 276.3 13.6 n/a 37.0 82.8 839.1 55.4 3,572 893
Proline (g) 0.4 0.6 0.0 n/a 0.0 0.0 2.1 1.6 5 1
Protein (g) 11.2 6.0 0.5 n/a 0.5 0.5 34.2 14.1 67 17
Retinol (mcg) 0.0 56.7 380.8 n/a 0.0 0.0 n/a 145.8 583 146
Riboflavin (mg) 0.1 0.3 0.0 n/a 0.0 0.0 0.5 0.2 1 0
Saturated Fat (g) 0.2 4.2 29.2 n/a 0.0 0.0 10.2 11.9 56 14
Selenium (mcg) 1.8 3.7 0.6 n/a 0.7 0.2 29.5 7.9 44 11
Serine (g) 0.5 0.3 0.0 n/a 0.0 0.0 1.5 0.8 3 1
Sodium (mg) 23.9 89.7 405.2 n/a 1.9 4.8 1,764.5 350.9 2,641 660
Starch n/a n/a n/a n/a n/a n/a 15.2 n/a 15 4
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a n/a n/a 0.1 n/a 3.7 0.1 5 1
Sugar (g) 5.2 n/a 0.0 n/a 0.1 0.7 n/a 0.3 6 2
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.6 0.1 0.0 n/a 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.4 0.3 0.0 n/a 0.0 0.0 1.4 0.5 3 1
Tocopherol, alpha (mg) 0.1 n/a 1.3 n/a 0.0 0.2 n/a 0.2 2 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Total Fat (g) 0.6 6.7 46.0 n/a 0.0 0.1 32.2 18.7 104 26
Trans-monoenoic Fat n/a n/a 1.7 n/a 0.0 n/a n/a n/a 2 0
TransFatty acids n/a n/a 1.9 n/a 0.0 n/a n/a n/a 2 0
Tryptophan (g) 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0.2 0 0
Tyrosine (g) 0.4 0.3 0.0 n/a 0.0 0.0 0.9 0.7 2 1
Valine (g) 0.6 0.4 0.0 n/a 0.0 0.0 1.7 0.9 4 1
Vitamin A, IU (IU) 18.0 252.5 1,418.2 n/a 0.0 299.1 n/a 566.1 2,554 638
Vitamin A, RAE (mcg) 0.0 60.4 388.2 n/a 0.0 15.0 n/a 149.7 613 153
Vitamin B-12 (mcg) 0.0 0.7 0.1 n/a 0.0 0.0 4.6 0.5 6 1
Vitamin B-6 (mg) 1.8 0.1 0.0 n/a 0.1 0.0 0.6 0.0 3 1
Vitamin C (mg) 77.8 2.7 0.0 n/a 0.0 5.6 8.2 0.0 94 24
Vitamin D (IU) 0.0 n/a 34.1 n/a 0.0 0.0 n/a 13.6 48 12
Water (g) 460.6 160.5 9.0 n/a 0.2 26.9 352.4 20.8 1,030 258
Zinc (mg) 1.8 0.7 0.1 n/a 0.1 0.1 5.1 1.8 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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