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Nutritional Facts: Mango Mania Lassi

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (124g)
mango puree
1 cup (245g)
plain low-fat yogurt
2 1/4 cups (533g)
water
3 teaspoons (13g)
sugar
1 to taste (21g)
ice
Total 1 serving
Alanine (g) 0.1 0.6 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.4 n/a n/a n/a 0 0
Ash (g) 0.4 2.7 0.5 0.0 n/a 4 2
Aspartic acid (g) 0.1 1.0 n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 13.6 448.4 16.0 0.1 n/a 478 239
Calories 74.3 154.4 0.0 48.8 n/a 277 139
Calories (kj) 309.4 649.3 0.0 203.9 n/a 1,162 581
Carbohydrates (g) 18.5 17.2 0.0 12.6 n/a 48 24
Cholesterol (mg) 0.0 14.7 0.0 0.0 n/a 15 7
Copper (mg) 0.1 0.0 0.0 0.0 n/a 0 0
Cystine n/a 0.1 n/a n/a n/a 0 0
Dietary Fiber (g) 2.0 0.0 0.0 0.0 n/a 2 1
Folate (mcg) 53.2 27.0 0.0 0.0 n/a 80 40
Folate, DFE (mcg) 53.2 27.0 0.0 0.0 n/a 80 40
Folate, food (mcg) 53.2 27.0 0.0 0.0 n/a 80 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 5.8 n/a n/a 0.0 n/a 6 3
Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.5 n/a n/a 0.0 n/a 2 1
Glutamic acid (g) 0.1 2.5 n/a n/a n/a 3 1
Glycine (g) 0.0 0.3 n/a n/a n/a 0 0
Histidine (g) 0.0 0.3 n/a n/a n/a 0 0
Iron (mg) 0.2 0.2 0.0 0.0 n/a 0 0
Isoleucine (g) 0.0 0.7 n/a n/a n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 1.3 n/a n/a n/a 1 1
Lysine (g) 0.1 1.2 n/a n/a n/a 1 1
Magnesium (mg) 12.4 41.7 5.3 0.0 n/a 59 30
Maltose (g) 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.0 0.4 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.2 1.0 0.0 0.0 n/a 1 1
Niacin (mg) 0.8 0.3 0.0 0.0 n/a 1 1
Pantothenic acid (mg) 0.2 1.4 0.0 0.0 n/a 2 1
Phenylalanine (g) 0.0 0.7 n/a n/a n/a 1 0
Phosphorus (mg) 17.3 352.8 0.0 0.0 n/a 370 185
Polyunsaturated Fat (g) 0.1 0.1 0.0 0.0 n/a 0 0
Potassium (mg) 207.9 573.3 5.3 0.3 n/a 787 393
Proline (g) 0.0 1.5 n/a n/a n/a 2 1
Protein (g) 1.0 12.9 0.0 0.0 n/a 14 7
Retinol (mcg) 0.0 34.3 0.0 0.0 n/a 34 17
Riboflavin (mg) 0.0 0.5 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.1 2.5 0.0 0.0 n/a 3 1
Selenium (mcg) 0.7 8.1 0.0 0.1 n/a 9 4
Serine (g) 0.0 0.8 n/a n/a n/a 1 0
Sodium (mg) 1.2 171.5 16.0 0.1 n/a 189 94
Sucrose (g) 8.6 n/a n/a 12.6 n/a 21 11
Sugar (g) 16.9 17.2 0.0 12.6 n/a 47 23
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.5 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 1.1 0.1 0.0 0.0 n/a 1 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.5 3.8 0.0 0.0 n/a 4 2
Tryptophan (g) 0.0 0.1 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.6 n/a n/a n/a 1 0
Valine (g) 0.1 1.1 n/a n/a n/a 1 1
Vitamin A, IU (IU) 1,339.0 125.0 0.0 0.0 n/a 1,464 732
Vitamin A, RAE (mcg) 66.8 34.3 0.0 0.0 n/a 101 51
Vitamin B-12 (mcg) 0.0 1.4 0.0 0.0 n/a 1 1
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 n/a 0 0
Vitamin C (mg) 45.0 2.0 0.0 0.0 n/a 47 24
Vitamin D (IU) 0.0 2.5 0.0 0.0 n/a 2 1
Water (g) 103.3 208.4 532.7 0.0 n/a 844 422
Zinc (mg) 0.1 2.2 0.0 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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