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Nutritional Facts: Anchovies Rice Porridge

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (49g)
rice
70 g (70g)
anchovies
1 to taste (0g)
salt
1 to taste (0g)
mirin
1 to taste (0g)
soy sauce
1 (50g)
eggs
1 (18g)
mushrooms
Total 1 serving
Alanine (g) 0.2 1.2 n/a n/a n/a 0.4 0.0 2 2
Alcohol n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Arginine (g) 0.3 1.2 n/a n/a n/a 0.4 0.0 2 2
Ash (g) 0.3 7.8 n/a n/a n/a 0.5 0.2 9 9
Aspartic acid (g) 0.3 2.1 n/a n/a n/a 0.7 0.0 3 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 4.4 162.4 n/a n/a n/a 28.0 0.5 195 195
Calories 175.5 147.0 n/a n/a n/a 71.5 4.0 398 398
Calories (kj) 734.2 615.3 n/a n/a n/a 299.5 16.7 1,666 1,666
Campesterol n/a n/a n/a n/a n/a n/a 0.4 0 0
Carbohydrates (g) 38.7 0.0 n/a n/a n/a 0.4 0.6 40 40
Cholesterol (mg) 0.0 59.5 n/a n/a n/a 186.0 0.0 246 246
Copper (mg) 0.1 0.2 n/a n/a n/a 0.0 0.1 0 0
Cystine (g) 0.1 0.2 n/a n/a n/a 0.1 0.0 0 0
Dietary Fiber (g) 0.7 0.0 n/a n/a n/a 0.0 0.2 1 1
Folate (mcg) 112.6 9.1 n/a n/a n/a 23.5 3.1 148 148
Folate, DFE (mcg) 188.2 9.1 n/a n/a n/a 23.5 3.1 224 224
Folate, food (mcg) 4.4 9.1 n/a n/a n/a 23.5 3.1 40 40
Folic acid (mcg) 108.2 0.0 n/a n/a n/a 0.0 0.0 108 108
Fructose n/a n/a n/a n/a n/a 0.0 0.0 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.2 0.3 0 0
Glutamic acid (g) 0.6 3.0 n/a n/a n/a 0.8 0.1 5 5
Glycine (g) 0.1 1.0 n/a n/a n/a 0.2 0.0 1 1
Histidine (g) 0.1 0.6 n/a n/a n/a 0.2 0.0 1 1
Iron (mg) 2.1 3.2 n/a n/a n/a 0.9 0.1 6 6
Isoleucine (g) 0.1 0.9 n/a n/a n/a 0.3 0.0 1 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.3 1.6 n/a n/a n/a 0.5 0.0 2 2
Lysine (g) 0.1 1.9 n/a n/a n/a 0.5 0.0 2 2
Magnesium (mg) 17.1 48.3 n/a n/a n/a 6.0 1.6 73 73
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.5 0.1 n/a n/a n/a 0.0 0.0 1 1
Methionine (g) 0.1 0.6 n/a n/a n/a 0.2 0.0 1 1
Monounsaturated Fat (g) 0.1 2.6 n/a n/a n/a 1.8 0.0 5 5
Niacin (mg) 2.5 13.9 n/a n/a n/a 0.0 0.6 17 17
Pantothenic acid (mg) 0.7 0.6 n/a n/a n/a 0.8 0.3 2 2
Phenylalanine (g) 0.2 0.8 n/a n/a n/a 0.3 0.0 1 1
Phosphorus (mg) 52.7 176.4 n/a n/a n/a 99.0 15.5 344 344
Polyunsaturated Fat (g) 0.1 1.8 n/a n/a n/a 1.0 0.0 3 3
Potassium (mg) 41.9 380.8 n/a n/a n/a 69.0 57.2 549 549
Proline (g) 0.2 0.7 n/a n/a n/a 0.3 0.0 1 1
Protein (g) 3.2 20.2 n/a n/a n/a 6.3 0.6 30 30
Retinol (mcg) 0.0 8.4 n/a n/a n/a 80.0 0.0 88 88
Riboflavin (mg) 0.0 0.3 n/a n/a n/a 0.2 0.1 1 1
Saturated Fat (g) 0.1 1.5 n/a n/a n/a 1.6 0.0 3 3
Selenium (mcg) 7.4 47.7 n/a n/a n/a 15.4 1.7 72 72
Serine (g) 0.2 0.8 n/a n/a n/a 0.5 0.0 1 1
Sodium (mg) 0.5 2,567.6 n/a n/a n/a 71.0 0.9 2,640 2,640
Starch n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 0.0 0 0
Sugar n/a 0.0 n/a n/a n/a 0.2 0.4 1 1
Theobromine n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 n/a n/a n/a 0.0 0.0 0 0
Threonine (g) 0.1 0.9 n/a n/a n/a 0.3 0.0 1 1
Tocopherol, alpha (mg) 0.1 2.3 n/a n/a n/a 0.5 0.0 3 3
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a 0.3 0.0 0 0
Total Fat (g) 0.3 6.8 n/a n/a n/a 4.8 0.1 12 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.2 n/a n/a n/a 0.1 0.0 0 0
Tyrosine (g) 0.1 0.7 n/a n/a n/a 0.2 0.0 1 1
Valine (g) 0.2 1.0 n/a n/a n/a 0.4 0.0 2 2
Vitamin A, IU (IU) 0.0 28.0 n/a n/a n/a 270.0 0.0 298 298
Vitamin A, RAE (mcg) 0.0 8.4 n/a n/a n/a 80.0 0.0 88 88
Vitamin B-12 (mcg) 0.0 0.6 n/a n/a n/a 0.4 0.0 1 1
Vitamin B-6 (mg) 0.1 0.1 n/a n/a n/a 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 n/a n/a n/a 0.0 0.4 0 0
Vitamin D (IU) 0.0 48.3 n/a n/a n/a 41.0 1.3 91 91
Water (g) 6.3 35.2 n/a n/a n/a 38.1 16.6 96 96
Zinc (mg) 0.6 1.7 n/a n/a n/a 0.6 0.1 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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