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    Nutritional Facts: Mediterranean Salad With Feta Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (0g)
    mixed salad greens
    1 cup (180g)
    roma tomatoes
    1 cup (134g)
    kalamata olives
    1 cup (150g)
    avocados
    3/4 cup (113g)
    feta cheese
    3/4 cup (180g)
    garbanzo beans
    1/4 cup (40g)
    red onions
    1/2 cup (0g)
    balsamic vinaigrette
    Total 1 serving
    Alanine n/a 0.0 0.1 0.2 0.7 0.4 0.0 n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine n/a 0.0 0.1 0.1 0.5 0.8 0.0 n/a 2 0
    Ash n/a 0.9 3.0 2.4 5.9 2.9 0.1 n/a 15 4
    Aspartic acid n/a 0.2 0.1 0.4 0.9 1.0 0.0 n/a 3 1
    Beta-sitosterol n/a n/a n/a 114.0 n/a n/a n/a n/a 114 29
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium n/a 18.0 118.3 18.0 554.6 57.6 9.2 n/a 776 194
    Calories n/a 32.4 154.6 240.0 297.0 214.2 16.0 n/a 954 239
    Calories (kj) n/a 133.2 646.5 1,005.0 1,240.9 894.6 66.4 n/a 3,987 997
    Campesterol n/a n/a n/a 7.5 n/a n/a n/a n/a 8 2
    Carbohydrates n/a 7.0 8.4 12.8 4.6 40.7 3.7 n/a 77 19
    Cholesterol n/a 0.0 0.0 0.0 100.1 0.0 0.0 n/a 100 25
    Copper n/a 0.1 0.3 0.3 0.0 0.3 0.0 n/a 1 0
    Cystine n/a 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0 0
    Dietary Fiber n/a 2.2 4.3 10.1 0.0 7.9 0.7 n/a 25 6
    Folate n/a 27.0 0.0 121.5 36.0 120.6 7.6 n/a 313 78
    Folate, DFE n/a 27.0 0.0 121.5 36.0 120.6 7.6 n/a 313 78
    Folate, food n/a 27.0 0.0 121.5 36.0 120.6 7.6 n/a 313 78
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 2.5 n/a 0.2 n/a n/a 0.5 n/a 3 1
    Galactose n/a 0.0 n/a 0.2 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.3 n/a 0.6 n/a n/a 0.8 n/a 4 1
    Glutamic acid n/a 0.8 0.1 0.4 2.7 1.6 0.1 n/a 6 1
    Glycine n/a 0.0 0.1 0.2 0.1 0.4 0.0 n/a 1 0
    Histidine n/a 0.0 0.0 0.1 0.4 0.2 0.0 n/a 1 0
    Iron n/a 0.5 4.4 0.8 0.7 2.4 0.1 n/a 9 2
    Isoleucine n/a 0.0 0.0 0.1 0.9 0.4 0.0 n/a 1 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine n/a 0.0 0.1 0.2 1.6 0.6 0.0 n/a 3 1
    Lysine n/a 0.0 0.0 0.2 1.4 0.6 0.0 n/a 2 1
    Magnesium n/a 19.8 5.4 43.5 21.4 52.2 4.0 n/a 146 37
    Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese n/a 0.2 0.0 0.2 0.0 1.1 0.1 n/a 2 0
    Methionine n/a 0.0 0.0 0.1 0.4 0.1 0.0 n/a 1 0
    Monounsaturated Fat n/a 0.1 10.6 14.7 5.2 0.5 0.0 n/a 31 8
    Niacin n/a 1.1 0.0 2.6 1.1 0.2 0.0 n/a 5 1
    Pantothenic acid n/a 0.2 0.0 2.1 1.1 0.5 0.0 n/a 4 1
    Phenylalanine n/a 0.0 0.0 0.1 0.8 0.5 0.0 n/a 1 0
    Phosphorus n/a 43.2 4.0 78.0 379.1 162.0 11.6 n/a 678 169
    Phytosterols n/a 12.6 n/a n/a n/a n/a 6.0 n/a 19 5
    Polyunsaturated Fat n/a 0.1 1.2 2.7 0.7 0.9 0.0 n/a 6 1
    Potassium n/a 426.6 10.8 727.5 69.8 309.6 58.4 n/a 1,603 401
    Proline n/a 0.0 0.1 0.1 1.6 0.4 0.0 n/a 2 1
    Protein n/a 1.6 1.1 3.0 16.0 8.9 0.4 n/a 31 8
    Retinol n/a 0.0 0.0 0.0 140.6 0.0 0.0 n/a 141 35
    Riboflavin n/a 0.0 0.0 0.2 0.9 0.1 0.0 n/a 1 0
    Saturated Fat n/a 0.1 1.9 3.2 16.8 0.2 0.0 n/a 22 6
    Selenium n/a 0.0 1.2 0.6 16.9 5.0 0.2 n/a 24 6
    Serine n/a 0.0 0.0 0.2 1.3 0.4 0.0 n/a 2 1
    Sodium n/a 9.0 987.8 10.5 1,255.5 538.2 1.6 n/a 2,803 701
    Starch n/a 0.0 n/a 0.2 n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a 3.0 n/a n/a n/a n/a 3 1
    Sucrose n/a 0.0 n/a 0.1 n/a n/a 0.4 n/a 0 0
    Sugar n/a 4.7 0.0 1.0 4.6 n/a 1.7 n/a 12 3
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin n/a 0.1 0.0 0.1 0.2 0.1 0.0 n/a 0 0
    Threonine n/a 0.0 0.0 0.1 0.7 0.3 0.0 n/a 1 0
    Tocopherol, alpha n/a 1.0 2.2 3.1 0.2 n/a 0.0 n/a 7 2
    Tocopherol, beta n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.2 0.0 0.5 n/a n/a 0.0 n/a 1 0
    Total Fat n/a 0.4 14.4 22.0 23.9 2.1 0.0 n/a 63 16
    Tryptophan n/a 0.0 n/a 0.0 0.2 0.1 0.0 n/a 0 0
    Tyrosine n/a 0.0 0.0 0.1 0.8 0.2 0.0 n/a 1 0
    Valine n/a 0.0 0.1 0.2 1.2 0.4 0.0 n/a 2 0
    Vitamin A, IU n/a 1,499.4 541.6 219.0 474.8 37.8 0.8 n/a 2,773 693
    Vitamin A, RAE n/a 75.6 26.9 10.5 140.6 1.8 0.0 n/a 255 64
    Vitamin B-12 n/a 0.0 0.0 0.0 1.9 0.0 0.0 n/a 2 0
    Vitamin B-6 n/a 0.1 0.0 0.4 0.5 0.9 0.0 n/a 2 0
    Vitamin C n/a 24.7 1.2 15.0 0.0 6.8 3.0 n/a 51 13
    Vitamin D n/a 0.0 0.0 0.0 18.0 0.0 0.0 n/a 18 5
    Water n/a 170.1 107.5 109.8 62.1 125.4 35.6 n/a 611 153
    Zinc n/a 0.3 0.3 1.0 3.2 1.9 0.1 n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Mediterranean Salad With Feta Cheese.


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