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Nutritional Facts: Mediterranean Salad With Feta Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (0g)
mixed salad greens
1 cup (180g)
roma tomatoes
1 cup (134g)
kalamata olives
1 cup (150g)
avocados
3/4 cup (113g)
feta cheese
3/4 cup (180g)
garbanzo beans
1/4 cup (40g)
red onions
1/2 cup (0g)
balsamic vinaigrette
Total 1 serving
Alanine n/a 0.0 0.1 0.2 0.7 0.4 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a 0.0 0.1 0.1 0.5 0.8 0.0 n/a 2 0
Ash n/a 0.9 3.0 2.4 5.9 2.9 0.1 n/a 15 4
Aspartic acid n/a 0.2 0.1 0.4 0.9 1.0 0.0 n/a 3 1
Beta-sitosterol n/a n/a n/a 114.0 n/a n/a n/a n/a 114 29
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium n/a 18.0 118.3 18.0 554.6 57.6 9.2 n/a 776 194
Calories n/a 32.4 154.6 240.0 297.0 214.2 16.0 n/a 954 239
Calories (kj) n/a 133.2 646.5 1,005.0 1,240.9 894.6 66.4 n/a 3,987 997
Campesterol n/a n/a n/a 7.5 n/a n/a n/a n/a 8 2
Carbohydrates n/a 7.0 8.4 12.8 4.6 40.7 3.7 n/a 77 19
Cholesterol n/a 0.0 0.0 0.0 100.1 0.0 0.0 n/a 100 25
Copper n/a 0.1 0.3 0.3 0.0 0.3 0.0 n/a 1 0
Cystine n/a 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0 0
Dietary Fiber n/a 2.2 4.3 10.1 0.0 7.9 0.7 n/a 25 6
Folate n/a 27.0 0.0 121.5 36.0 120.6 7.6 n/a 313 78
Folate, DFE n/a 27.0 0.0 121.5 36.0 120.6 7.6 n/a 313 78
Folate, food n/a 27.0 0.0 121.5 36.0 120.6 7.6 n/a 313 78
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 2.5 n/a 0.2 n/a n/a 0.5 n/a 3 1
Galactose n/a 0.0 n/a 0.2 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.3 n/a 0.6 n/a n/a 0.8 n/a 4 1
Glutamic acid n/a 0.8 0.1 0.4 2.7 1.6 0.1 n/a 6 1
Glycine n/a 0.0 0.1 0.2 0.1 0.4 0.0 n/a 1 0
Histidine n/a 0.0 0.0 0.1 0.4 0.2 0.0 n/a 1 0
Iron n/a 0.5 4.4 0.8 0.7 2.4 0.1 n/a 9 2
Isoleucine n/a 0.0 0.0 0.1 0.9 0.4 0.0 n/a 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.1 0.2 1.6 0.6 0.0 n/a 3 1
Lysine n/a 0.0 0.0 0.2 1.4 0.6 0.0 n/a 2 1
Magnesium n/a 19.8 5.4 43.5 21.4 52.2 4.0 n/a 146 37
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese n/a 0.2 0.0 0.2 0.0 1.1 0.1 n/a 2 0
Methionine n/a 0.0 0.0 0.1 0.4 0.1 0.0 n/a 1 0
Monounsaturated Fat n/a 0.1 10.6 14.7 5.2 0.5 0.0 n/a 31 8
Niacin n/a 1.1 0.0 2.6 1.1 0.2 0.0 n/a 5 1
Pantothenic acid n/a 0.2 0.0 2.1 1.1 0.5 0.0 n/a 4 1
Phenylalanine n/a 0.0 0.0 0.1 0.8 0.5 0.0 n/a 1 0
Phosphorus n/a 43.2 4.0 78.0 379.1 162.0 11.6 n/a 678 169
Phytosterols n/a 12.6 n/a n/a n/a n/a 6.0 n/a 19 5
Polyunsaturated Fat n/a 0.1 1.2 2.7 0.7 0.9 0.0 n/a 6 1
Potassium n/a 426.6 10.8 727.5 69.8 309.6 58.4 n/a 1,603 401
Proline n/a 0.0 0.1 0.1 1.6 0.4 0.0 n/a 2 1
Protein n/a 1.6 1.1 3.0 16.0 8.9 0.4 n/a 31 8
Retinol n/a 0.0 0.0 0.0 140.6 0.0 0.0 n/a 141 35
Riboflavin n/a 0.0 0.0 0.2 0.9 0.1 0.0 n/a 1 0
Saturated Fat n/a 0.1 1.9 3.2 16.8 0.2 0.0 n/a 22 6
Selenium n/a 0.0 1.2 0.6 16.9 5.0 0.2 n/a 24 6
Serine n/a 0.0 0.0 0.2 1.3 0.4 0.0 n/a 2 1
Sodium n/a 9.0 987.8 10.5 1,255.5 538.2 1.6 n/a 2,803 701
Starch n/a 0.0 n/a 0.2 n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a 3.0 n/a n/a n/a n/a 3 1
Sucrose n/a 0.0 n/a 0.1 n/a n/a 0.4 n/a 0 0
Sugar n/a 4.7 0.0 1.0 4.6 n/a 1.7 n/a 12 3
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin n/a 0.1 0.0 0.1 0.2 0.1 0.0 n/a 0 0
Threonine n/a 0.0 0.0 0.1 0.7 0.3 0.0 n/a 1 0
Tocopherol, alpha n/a 1.0 2.2 3.1 0.2 n/a 0.0 n/a 7 2
Tocopherol, beta n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 0.5 n/a n/a 0.0 n/a 1 0
Total Fat n/a 0.4 14.4 22.0 23.9 2.1 0.0 n/a 63 16
Tryptophan n/a 0.0 n/a 0.0 0.2 0.1 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 0.1 0.8 0.2 0.0 n/a 1 0
Valine n/a 0.0 0.1 0.2 1.2 0.4 0.0 n/a 2 0
Vitamin A, IU n/a 1,499.4 541.6 219.0 474.8 37.8 0.8 n/a 2,773 693
Vitamin A, RAE n/a 75.6 26.9 10.5 140.6 1.8 0.0 n/a 255 64
Vitamin B-12 n/a 0.0 0.0 0.0 1.9 0.0 0.0 n/a 2 0
Vitamin B-6 n/a 0.1 0.0 0.4 0.5 0.9 0.0 n/a 2 0
Vitamin C n/a 24.7 1.2 15.0 0.0 6.8 3.0 n/a 51 13
Vitamin D n/a 0.0 0.0 0.0 18.0 0.0 0.0 n/a 18 5
Water n/a 170.1 107.5 109.8 62.1 125.4 35.6 n/a 611 153
Zinc n/a 0.3 0.3 1.0 3.2 1.9 0.1 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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