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Nutritional Facts: Clean out the Fridge Pasta Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
oil
1 (110g)
onions
2 cloves (6g)
garlic
4 slices (32g)
bacon
1/2 cup (118g)
white wine
2 (8g)
anchovies
1/2 cup (75g)
red capsicums
2 tablespoons (32g)
tomato paste
400 g (400g)
crushed tomatoes
20 (54g)
green olives
2 tablespoons (5g)
fresh basil
1 to taste (0g)
fresh ground black pepper
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0.2 n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 12.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 12 6
Arginine (g) 0.0 0.1 0.0 0.2 n/a 0.1 0.0 0.0 0.2 n/a 0.0 n/a n/a 1 0
Ash (g) 0.0 0.4 0.1 0.8 0.2 0.9 0.4 0.9 5.4 2.4 0.1 n/a n/a 12 6
Aspartic acid (g) 0.0 0.1 0.0 0.3 n/a 0.2 0.2 0.2 0.9 n/a 0.0 n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.0 25.3 10.9 1.9 10.6 18.6 5.2 11.6 136.0 28.1 9.4 n/a n/a 257 129
Calories 240.4 44.0 8.9 146.6 96.4 16.8 23.1 26.3 128.0 78.3 1.2 n/a n/a 810 405
Calories (kj) 1,006.1 182.6 37.4 613.8 402.2 70.3 96.1 110.1 536.0 328.9 5.0 n/a n/a 3,388 1,694
Carbohydrates (g) 0.0 10.3 2.0 0.2 3.1 0.0 4.5 6.1 29.2 2.1 0.1 n/a n/a 57 29
Cholesterol (mg) 0.0 0.0 0.0 21.8 0.0 6.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 29 14
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.1 0.0 n/a n/a 1 1
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 1.9 0.1 0.0 0.0 0.0 1.6 1.3 7.6 1.8 0.1 n/a n/a 14 7
Folate (mcg) 0.0 20.9 0.2 0.6 1.2 1.0 34.3 3.9 52.0 1.6 3.6 n/a n/a 119 60
Folate, DFE (mcg) 0.0 20.9 0.2 0.6 1.2 1.0 34.3 3.9 52.0 1.6 3.6 n/a n/a 119 60
Folate, food (mcg) 0.0 20.9 0.2 0.6 1.2 1.0 34.3 3.9 52.0 1.6 3.6 n/a n/a 119 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.4 n/a n/a n/a n/a 1.7 1.9 n/a n/a 0.0 n/a n/a 5 2
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a 1.4 1.8 n/a n/a 0.0 n/a n/a 5 3
Glutamic acid (g) 0.0 0.3 0.0 0.5 n/a 0.3 0.2 0.7 2.3 n/a 0.0 n/a n/a 4 2
Glycine (g) 0.0 0.0 0.0 0.3 n/a 0.1 0.0 0.0 0.2 n/a 0.0 n/a n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.1 0.2 0.3 0.4 0.3 1.0 5.2 0.3 0.2 n/a n/a 8 4
Isoleucine (g) 0.0 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 1 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.3 n/a 0.2 0.0 0.0 0.2 n/a 0.0 n/a n/a 1 0
Lysine (g) 0.0 0.0 0.0 0.3 n/a 0.2 0.0 0.0 0.2 n/a 0.0 n/a n/a 1 0
Magnesium (mg) 0.0 11.0 1.5 3.8 11.8 5.5 8.9 13.5 80.0 5.9 3.4 n/a n/a 145 73
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.1 0.1 0.0 0.1 0.0 0.1 0.1 0.7 n/a 0.1 n/a n/a 1 1
Methionine (g) 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 7.5 0.0 0.0 6.4 0.0 0.3 0.0 0.0 0.2 6.1 0.0 n/a n/a 21 10
Niacin (mg) 0.0 0.1 0.0 1.2 0.1 1.6 0.7 1.0 4.9 0.1 0.0 n/a n/a 10 5
Pantothenic acid (mg) 0.0 0.1 0.0 0.2 0.1 0.1 0.2 0.0 1.1 0.0 0.0 n/a n/a 2 1
Phenylalanine (g) 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.2 n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 0.0 31.9 9.2 60.2 21.2 20.2 19.4 26.6 128.0 2.2 3.0 n/a n/a 322 161
Phytosterols (mg) 263.3 16.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 280 140
Polyunsaturated Fat (g) 14.9 0.0 0.0 1.5 0.0 0.2 0.1 0.1 0.5 0.7 0.0 n/a n/a 18 9
Potassium (mg) 0.0 160.6 24.1 66.6 83.5 43.5 157.2 325.6 1,172.0 22.7 15.6 n/a n/a 2,071 1,036
Proline (g) 0.0 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
Protein (g) 0.0 1.2 0.4 3.7 0.1 2.3 0.7 1.4 6.6 0.6 0.2 n/a n/a 17 9
Retinol (mcg) 0.0 0.0 0.0 3.5 0.0 1.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 2
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 3.5 0.0 0.0 4.8 0.0 0.2 0.0 0.0 0.2 1.1 0.0 n/a n/a 10 5
Selenium (mcg) 0.0 0.6 0.9 6.5 0.1 5.4 0.1 1.7 2.4 0.5 0.0 n/a n/a 18 9
Serine (g) 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.2 n/a 0.0 n/a n/a 1 0
Sodium (mg) 0.0 4.4 1.0 266.6 5.9 293.4 3.0 253.7 528.0 840.2 0.2 n/a n/a 2,196 1,098
Starch n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 1 1
Sugar (g) 0.0 4.7 0.1 0.0 1.1 0.0 3.1 3.9 n/a 0.3 0.0 n/a n/a 13 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.2 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 3.9 0.0 0.0 0.1 0.0 0.3 1.2 1.4 n/a 2.1 0.0 n/a n/a 9 4
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.2 n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 27.2 0.1 0.0 14.4 0.0 0.8 0.2 0.2 1.1 8.3 0.0 n/a n/a 52 26
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
Valine (g) 0.0 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0.2 n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 2.2 0.5 11.8 0.0 3.2 2,332.6 489.6 2,796.0 212.2 279.6 n/a n/a 6,128 3,064
Vitamin A, RAE (mcg) 0.0 0.0 0.0 3.5 0.0 1.0 117.0 24.4 140.0 10.8 14.0 n/a n/a 311 155
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.1 0.0 0.2 0.1 0.6 0.0 0.0 n/a n/a 1 1
Vitamin C (mg) 0.0 8.1 1.9 0.0 0.0 0.0 95.1 7.0 36.8 0.0 1.0 n/a n/a 150 75
Vitamin D (IU) 0.0 0.0 0.0 20.2 0.0 5.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 26 13
Water (g) 0.0 98.0 3.5 12.9 102.1 4.0 68.7 23.6 357.8 40.7 4.9 n/a n/a 716 358
Zinc (mg) 0.0 0.2 0.1 0.4 0.1 0.2 0.2 0.2 1.1 0.0 0.0 n/a n/a 3 1

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