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Nutritional Facts: Peanut Butter Banana Toast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (56g)
whole wheat bread
1 large (136g)
bananas
2 tablespoons (42g)
honey
1/4 cup (65g)
peanut butter
Total 1 serving
Alanine (g) 0.1 0.1 0.0 0.6 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.0 1.8 2 1
Ash (g) 2.1 1.1 0.1 2.0 5 3
Aspartic acid (g) 0.2 0.2 0.0 1.9 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 59.9 6.8 2.5 27.7 97 48
Calories 138.3 121.0 127.7 379.3 766 383
Calories (kj) 579.0 504.6 534.2 1,588.0 3,206 1,603
Carbohydrates (g) 23.1 31.1 34.6 12.6 101 51
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.1 0.0 0.3 1 0
Cystine (g) 0.1 0.0 0.0 0.1 0 0
Dietary Fiber (g) 3.8 3.5 0.1 3.9 11 6
Folate (mcg) 28.0 27.2 0.8 47.7 104 52
Folate, DFE (mcg) 28.0 27.2 0.8 47.7 104 52
Folate, food (mcg) 28.0 27.2 0.8 47.7 104 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a 6.6 17.2 0.0 24 12
Galactose n/a 0.0 1.3 0.0 1 1
Glucose (dextrose) n/a 6.8 15.0 0.3 22 11
Glutamic acid (g) 1.1 0.2 0.0 3.2 5 2
Glycine (g) 0.1 0.1 0.0 0.9 1 1
Histidine (g) 0.1 0.1 0.0 0.4 1 0
Iron (mg) 1.4 0.4 0.2 1.2 3 2
Isoleucine (g) 0.1 0.0 0.0 0.4 1 0
Lactose n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.2 0.1 0.0 1.0 1 1
Lysine (g) 0.1 0.1 0.0 0.4 1 0
Magnesium (mg) 45.9 36.7 0.8 99.3 183 91
Maltose n/a 0.0 0.6 0.0 1 0
Manganese (mg) 1.2 0.4 0.0 0.9 3 1
Methionine (g) 0.1 0.0 0.0 0.2 0 0
Monounsaturated Fat (g) 0.9 0.0 0.0 15.6 17 8
Niacin (mg) 2.6 0.9 0.1 8.6 12 6
Pantothenic acid (mg) 0.4 0.5 0.0 0.7 2 1
Phenylalanine (g) 0.2 0.1 0.0 0.8 1 0
Phosphorus (mg) 113.1 29.9 1.7 230.9 376 188
Phytosterols n/a 21.8 n/a 65.8 88 44
Polyunsaturated Fat (g) 0.3 0.1 0.0 9.1 10 5
Potassium (mg) 138.9 486.9 21.8 418.6 1,066 533
Proline (g) 0.4 0.0 0.0 0.9 1 1
Protein (g) 7.3 1.5 0.1 16.2 25 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.1 0 0
Saturated Fat (g) 0.4 0.2 0.0 6.8 7 4
Selenium (mcg) 22.6 1.4 0.3 3.6 28 14
Serine (g) 0.2 0.1 0.0 0.9 1 1
Sodium (mg) 264.3 1.4 1.7 296.1 563 282
Starch n/a 7.3 n/a 3.1 10 5
Sucrose n/a 3.3 0.4 5.6 9 5
Sugar (g) 3.1 16.6 34.5 5.9 60 30
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.0 0.3 0 0
Tocopherol, alpha (mg) 0.3 0.1 0.0 5.8 6 3
Tocopherol, beta n/a 0.0 n/a 0.2 0 0
Tocopherol, delta n/a 0.0 n/a 0.4 0 0
Tocopherol, gamma n/a 0.0 n/a 6.0 6 3
Total Fat (g) 1.9 0.4 0.0 32.5 35 17
Tryptophan (g) 0.1 0.0 0.0 0.1 0 0
Tyrosine (g) 0.1 0.0 0.0 0.5 1 0
Valine (g) 0.2 0.1 0.0 0.5 1 0
Vitamin A, IU (IU) 1.7 87.0 0.0 0.0 89 44
Vitamin A, RAE (mcg) 0.0 4.1 0.0 0.0 4 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.5 0.0 0.4 1 0
Vitamin C (mg) 0.0 11.8 0.2 0.0 12 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 21.6 101.9 7.2 1.2 132 66
Zinc (mg) 1.0 0.2 0.1 1.9 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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