Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground turkey |
1 1/2 cups (140g) pasta |
1 cup (101g) celery |
1/2 cup (80g) onions |
11 ounces (312g) corn |
15 ounces (429g) tomato sauce |
14 ounces (427g) chicken broth |
1 cup (237g) water |
1 tablespoon (8g) chili powder |
1 teaspoon (2g) cumin |
1 cup (113g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 5.6 | 0.6 | 0.0 | 0.0 | 0.9 | 0.2 | n/a | n/a | 0.0 | n/a | 0.8 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.5 | 0.7 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 1.1 | 9 | 1 |
| Ash (g) | 4.5 | 1.2 | 0.8 | 0.3 | 2.2 | 8.6 | 4.4 | 0.2 | 0.9 | 0.2 | 4.4 | 28 | 5 |
| Aspartic acid (g) | 8.6 | 0.9 | 0.1 | 0.1 | 0.8 | 0.9 | n/a | n/a | 0.1 | n/a | 1.8 | 13 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 86.3 | 29.3 | 40.4 | 18.4 | 9.4 | 55.7 | 17.1 | 7.1 | 26.4 | 19.6 | 814.7 | 1,124 | 187 |
| Calories | 671.9 | 517.5 | 16.2 | 32.0 | 299.4 | 102.9 | 68.3 | 0.0 | 22.6 | 7.9 | 455.4 | 2,194 | 366 |
| Calories (kj) | 2,805.7 | 2,166.4 | 67.7 | 132.8 | 1,250.6 | 428.6 | 286.1 | 0.0 | 94.3 | 32.9 | 1,902.9 | 9,168 | 1,528 |
| Carbohydrates (g) | 0.0 | 104.2 | 3.0 | 7.5 | 65.4 | 23.1 | 1.6 | 0.0 | 4.0 | 0.9 | 1.4 | 211 | 35 |
| Cholesterol (mg) | 313.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.7 | 432 | 72 |
| Copper (mg) | 0.4 | 0.4 | 0.0 | 0.0 | 0.2 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.9 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 4.5 | 1.6 | 1.4 | 7.5 | 6.4 | 0.0 | 0.0 | 2.8 | 0.2 | 0.0 | 24 | 4 |
| Folate (mcg) | 31.8 | 330.6 | 36.4 | 15.2 | 71.7 | 47.1 | 8.5 | 0.0 | 2.2 | 0.2 | 20.3 | 564 | 94 |
| Folate, DFE (mcg) | 31.8 | 545.4 | 36.4 | 15.2 | 71.7 | 47.1 | 8.5 | 0.0 | 2.2 | 0.2 | 20.3 | 779 | 130 |
| Folate, food (mcg) | 31.8 | 25.1 | 36.4 | 15.2 | 71.7 | 47.1 | 8.5 | 0.0 | 2.2 | 0.2 | 20.3 | 259 | 43 |
| Folic acid (mcg) | 0.0 | 305.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 306 | 51 |
| Fructose | n/a | 0.2 | 0.5 | 1.0 | 2.5 | 7.1 | n/a | n/a | 0.3 | n/a | n/a | 12 | 2 |
| Galactose | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.2 | 0.6 | 1.6 | 2.6 | 10.0 | n/a | n/a | 0.2 | n/a | n/a | 15 | 3 |
| Glutamic acid (g) | 14.3 | 6.4 | 0.1 | 0.2 | 2.0 | 2.8 | n/a | n/a | 0.1 | n/a | 6.9 | 33 | 5 |
| Glycine (g) | 4.9 | 0.6 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.5 | 7 | 1 |
| Histidine (g) | 2.6 | 0.4 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 1.0 | 4 | 1 |
| Hydroxyproline (g) | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 4.9 | 4.6 | 0.2 | 0.2 | 1.4 | 4.4 | 0.9 | 0.0 | 1.4 | 1.4 | 0.8 | 20 | 3 |
| Isoleucine (g) | 4.0 | 0.7 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 1.7 | 7 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0 | 0 |
| Leucine (g) | 7.4 | 1.4 | 0.0 | 0.0 | 1.1 | 0.2 | n/a | n/a | 0.1 | n/a | 2.7 | 13 | 2 |
| Lysine (g) | 8.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | 2.3 | 11 | 2 |
| Magnesium (mg) | 104.4 | 73.9 | 11.1 | 8.0 | 81.1 | 68.6 | 4.3 | 2.4 | 11.9 | 7.7 | 31.6 | 405 | 68 |
| Maltose | n/a | 2.7 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 3 | 1 |
| Manganese (mg) | 0.0 | 1.3 | 0.1 | 0.1 | 0.5 | 0.5 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 3 | 1 |
| Methionine (g) | 2.6 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 4 | 1 |
| Monounsaturated Fat (g) | 12.0 | 0.2 | 0.0 | 0.0 | 1.2 | 0.1 | 1.0 | 0.0 | 0.3 | 0.3 | 10.6 | 26 | 4 |
| Niacin (mg) | 30.6 | 10.0 | 0.3 | 0.1 | 5.2 | 4.2 | 5.9 | 0.0 | 0.9 | 0.1 | 0.1 | 57 | 10 |
| Pantothenic acid (mg) | 4.5 | 0.6 | 0.2 | 0.1 | 2.5 | 1.3 | 0.1 | 0.0 | 0.1 | n/a | 0.5 | 10 | 2 |
| Phenylalanine (g) | 3.5 | 0.9 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | n/a | 0.0 | n/a | 1.5 | 7 | 1 |
| Phosphorus (mg) | 908.0 | 263.7 | 24.2 | 23.2 | 240.1 | 111.4 | 128.1 | 0.0 | 24.0 | 10.5 | 578.6 | 2,312 | 385 |
| Phytosterols | n/a | n/a | 6.1 | 12.0 | n/a | n/a | n/a | n/a | 6.6 | 1.4 | n/a | 26 | 4 |
| Polyunsaturated Fat (g) | 10.0 | 0.8 | 0.1 | 0.0 | 1.9 | 0.3 | 0.5 | 0.0 | 0.6 | 0.1 | 1.1 | 15 | 3 |
| Potassium (mg) | 1,076.0 | 311.1 | 262.6 | 116.8 | 679.9 | 1,418.6 | 367.2 | 2.4 | 156.0 | 37.5 | 110.7 | 4,539 | 756 |
| Proline (g) | 3.9 | 2.2 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | n/a | 0.1 | n/a | 3.2 | 10 | 2 |
| Protein (g) | 89.3 | 18.2 | 0.7 | 0.9 | 10.6 | 5.7 | 8.6 | 0.0 | 1.1 | 0.4 | 28.1 | 164 | 27 |
| Retinol (mcg) | 90.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291.5 | 382 | 64 |
| Riboflavin (mg) | 0.7 | 0.6 | 0.1 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 2 | 0 |
| Saturated Fat (g) | 9.2 | 0.4 | 0.0 | 0.0 | 0.6 | 0.1 | 0.7 | 0.0 | 0.2 | 0.0 | 23.8 | 35 | 6 |
| Selenium (mcg) | 99.4 | 88.2 | 0.4 | 0.4 | 0.6 | 0.9 | 0.0 | 0.0 | 1.6 | 0.1 | 15.7 | 207 | 35 |
| Serine (g) | 3.8 | 0.9 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | n/a | 0.0 | n/a | 1.6 | 7 | 1 |
| Sodium (mg) | 263.3 | 8.4 | 80.8 | 3.2 | 3.1 | 2,245.7 | 1,306.6 | 7.1 | 131.2 | 3.5 | 701.7 | 4,755 | 792 |
| Starch | n/a | 87.1 | 0.0 | 0.0 | 22.4 | n/a | n/a | n/a | n/a | n/a | n/a | 109 | 18 |
| Sucrose | n/a | 0.7 | 0.1 | 0.8 | 8.5 | 1.1 | n/a | n/a | 0.1 | n/a | 0.3 | 12 | 2 |
| Sugar (g) | 0.0 | 3.7 | 1.8 | 3.4 | 14.2 | 18.2 | 1.2 | 0.0 | 0.6 | 0.0 | 0.6 | 44 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 1.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 4.1 | 0.6 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | 1.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.2 | 0.3 | 0.0 | 0.3 | 6.1 | 0.1 | 0.0 | 3.1 | 0.1 | 0.3 | 11 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 1.2 | 0.0 | 0.0 | 0.6 | 0.4 | n/a | n/a | 0.3 | n/a | 0.0 | 3 | 0 |
| Total Fat (g) | 34.8 | 2.1 | 0.2 | 0.1 | 4.7 | 0.8 | 2.4 | 0.0 | 1.1 | 0.5 | 37.4 | 84 | 14 |
| Trans-monoenoic Fat (g) | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 2 | 0 |
| Tyrosine (g) | 3.2 | 0.3 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 1.4 | 5 | 1 |
| Valine (g) | 4.1 | 0.8 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | n/a | 0.0 | n/a | 1.9 | 8 | 1 |
| Vitamin A, IU (IU) | 299.6 | 0.0 | 453.5 | 1.6 | 820.2 | 1,855.7 | 0.0 | 0.0 | 2,372.0 | 26.7 | 1,132.3 | 6,962 | 1,160 |
| Vitamin A, RAE (mcg) | 90.8 | 0.0 | 22.2 | 0.0 | 40.5 | 94.3 | 0.0 | 0.0 | 118.6 | 1.3 | 299.5 | 667 | 111 |
| Vitamin B-12 (mcg) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.9 | 6 | 1 |
| Vitamin B-6 (mg) | 2.6 | 0.2 | 0.1 | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.1 | 5.9 | 17.2 | 30.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 56 | 9 |
| Vitamin D (IU) | 63.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.1 | 91 | 15 |
| Water (g) | 328.5 | 13.8 | 96.4 | 71.3 | 228.9 | 390.5 | 409.7 | 236.8 | 0.9 | 0.2 | 41.5 | 1,818 | 303 |
| Zinc (mg) | 10.7 | 2.0 | 0.1 | 0.1 | 1.9 | 0.9 | 0.4 | 0.0 | 0.3 | 0.1 | 3.5 | 20 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.