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Nutritional Facts: No-mayo Blt Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
maple bacon
1 head (626g)
romaine lettuce
1/2 head (270g)
iceberg lettuce
3 (369g)
tomatoes
1/2 medium (55g)
red onions
1/2 (512g)
baguette
1 to taste (3g)
basil
1 to taste (0g)
red wine vinegar
1 to taste (0g)
olive oil
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.7 0.4 0.1 0.1 0.0 1.7 n/a n/a n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 1.7 0.3 0.0 0.1 0.1 1.9 n/a n/a n/a n/a 4 1
Ash (g) 5.7 3.6 1.0 1.8 0.2 11.2 n/a n/a n/a n/a 23 6
Aspartic acid (g) 2.5 0.9 0.3 0.5 0.1 2.3 n/a n/a n/a n/a 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 13.6 206.6 48.5 36.9 12.7 225.3 n/a n/a n/a n/a 544 136
Calories 1,038.7 106.4 37.7 66.4 22.0 1,479.7 n/a n/a n/a n/a 2,751 688
Calories (kj) 4,350.0 450.7 156.3 273.1 91.3 6,195.2 n/a n/a n/a n/a 11,517 2,879
Carbohydrates (g) 1.5 20.6 8.0 14.4 5.1 289.0 n/a n/a n/a n/a 339 85
Cholesterol (mg) 154.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 154 39
Copper (mg) 0.2 0.3 0.1 0.2 0.0 0.7 n/a n/a n/a n/a 1 0
Cystine (g) 0.3 0.0 0.0 0.0 0.0 1.2 n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 13.1 3.2 4.4 0.9 12.3 n/a n/a n/a n/a 34 9
Folate (mcg) 4.5 851.4 78.2 55.4 10.5 757.8 n/a n/a n/a n/a 1,758 439
Folate, DFE (mcg) 4.5 851.4 78.2 55.4 10.5 1,177.6 n/a n/a n/a n/a 2,177 544
Folate, food (mcg) 4.5 851.4 78.2 55.4 10.5 158.7 n/a n/a n/a n/a 1,159 290
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 599.0 n/a n/a n/a n/a 599 150
Fructose n/a 5.0 2.7 5.1 0.7 n/a n/a n/a n/a n/a 13 3
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.4 2.5 4.6 1.1 n/a n/a n/a n/a n/a 11 3
Glutamic acid (g) 3.9 1.1 0.5 1.6 0.1 16.8 n/a n/a n/a n/a 24 6
Glycine (g) 1.8 0.3 0.0 0.1 0.0 1.9 n/a n/a n/a n/a 4 1
Histidine (g) 1.0 0.1 0.0 0.1 0.0 1.1 n/a n/a n/a n/a 2 1
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.1 6.1 1.1 1.0 0.1 18.6 n/a n/a n/a n/a 28 7
Isoleucine (g) 1.2 0.3 0.0 0.1 0.0 1.9 n/a n/a n/a n/a 4 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.0 0.5 0.1 0.1 0.0 3.5 n/a n/a n/a n/a 6 2
Lysine (g) 2.2 0.4 0.1 0.1 0.0 1.5 n/a n/a n/a n/a 4 1
Magnesium (mg) 27.2 87.6 18.9 40.6 5.5 143.4 n/a n/a n/a n/a 323 81
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 1.0 0.3 0.4 0.1 2.7 n/a n/a n/a n/a 5 1
Methionine (g) 0.6 0.1 0.0 0.0 0.0 0.8 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 45.5 0.1 0.0 0.1 0.0 1.8 n/a n/a n/a n/a 47 12
Niacin (mg) 8.7 2.0 0.3 2.2 0.1 24.4 n/a n/a n/a n/a 38 9
Pantothenic acid (mg) 1.2 0.9 0.2 0.3 0.1 1.7 n/a n/a n/a n/a 4 1
Phenylalanine (g) 1.0 0.4 0.1 0.1 0.0 2.5 n/a n/a n/a n/a 4 1
Phosphorus (mg) 426.4 187.8 53.9 88.6 16.0 583.7 n/a n/a n/a n/a 1,356 339
Phytosterols n/a n/a 27.0 25.8 8.3 n/a n/a n/a n/a n/a 61 15
Polyunsaturated Fat (g) 10.9 1.0 0.2 0.3 0.0 4.0 n/a n/a n/a n/a 16 4
Potassium (mg) 471.7 1,546.2 380.0 874.5 80.3 655.4 n/a n/a n/a n/a 4,008 1,002
Proline (g) 1.4 0.3 0.0 0.1 0.0 5.7 n/a n/a n/a n/a 8 2
Protein (g) 26.3 7.7 2.4 3.2 0.6 60.2 n/a n/a n/a n/a 100 25
Retinol (mcg) 24.9 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 25 6
Riboflavin (mg) 0.3 0.4 0.1 0.1 0.0 1.5 n/a n/a n/a n/a 2 1
Saturated Fat (g) 34.0 0.2 0.0 0.1 0.0 2.5 n/a n/a n/a n/a 37 9
Selenium (mcg) 45.8 2.5 0.3 0.0 0.3 138.8 n/a n/a n/a n/a 188 47
Serine (g) 1.0 0.3 0.1 0.1 0.0 2.3 n/a n/a n/a n/a 4 1
Sodium (mg) 1,889.2 50.1 27.0 18.5 2.2 2,626.6 n/a n/a n/a n/a 4,613 1,153
Starch n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.1 0.0 0.5 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 7.4 5.3 9.7 2.3 13.1 n/a n/a n/a n/a 38 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.6 0.5 0.1 0.1 0.0 2.2 n/a n/a n/a n/a 4 1
Threonine (g) 1.0 0.3 0.1 0.1 0.0 1.5 n/a n/a n/a n/a 3 1
Tocopherol, alpha (mg) 0.6 0.8 0.5 2.0 0.0 0.9 n/a n/a n/a n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 2.3 0.2 0.4 0.0 n/a n/a n/a n/a n/a 3 1
Total Fat (g) 102.1 1.9 0.4 0.7 0.1 9.4 n/a n/a n/a n/a 115 29
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 0.0 0.0 0.0 0.6 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.8 0.2 0.0 0.1 0.0 1.0 n/a n/a n/a n/a 2 1
Valine (g) 1.4 0.3 0.1 0.1 0.0 2.2 n/a n/a n/a n/a 4 1
Vitamin A, IU (IU) 83.9 54,524.6 1,352.9 3,073.8 1.1 0.0 n/a n/a n/a n/a 59,036 14,759
Vitamin A, RAE (mcg) 24.9 2,729.4 67.4 155.0 0.0 0.0 n/a n/a n/a n/a 2,977 744
Vitamin B-12 (mcg) 1.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Vitamin B-6 (mg) 0.5 0.5 0.1 0.3 0.1 0.5 n/a n/a n/a n/a 2 0
Vitamin C (mg) 0.0 25.0 7.5 50.6 4.1 1.0 n/a n/a n/a n/a 88 22
Vitamin D (IU) 142.9 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 143 36
Water (g) 91.2 592.3 257.7 348.8 49.0 142.4 n/a n/a n/a n/a 1,481 370
Zinc (mg) 2.7 1.4 0.4 0.6 0.1 4.8 n/a n/a n/a n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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